As Italians, we eat lots of olive oil. But when my aunt passed away at 94, I discovered she was also bathing with it and slathering it on her skin before bed. (Not sure how she managed not to fall on a slippery shower floor.) But nobody ever believed her age when she told them, so she just stopped telling people. Her friends would try to get it out of me but I kept mum. (Didn't want the wooden spoon!) Seeing this, I started using olive oil on my face, hands and legs, and now nobody believes my age either. Granted, some of it may just be good genes, but I will not give up my olive oil.
@karimabouseta9450
Жыл бұрын
That's great! How do you use it ?
@Ουρανία-ψ7σ
5 жыл бұрын
I'm Greek, we use olive oil for personal care and cuisine ...salads, the extra virgin thing is an American thing. Greeks have olive orchards all over the place🇬🇷. My family exported olive oil to Cairo, Tripoli, Alexandria Egypt... 🌍 I was in Pelopponese/Mani, Greece this June 2019 and my aunt gave me 2 liters of a small pure source of olive oil, I took a shot glass of it (standard taste test) I just stood there in amazement at the true taste and nothing like I've tasted in America. We also use it as lotion lightly, very little, onnthe face, in hair, when you drink olive oil without heat, in it's pure state, it combats candida. It's the healthy fat our body needs. When I see gallon size olive oil for sale at Costco, I just wonder🙀. But I'm going to research more about where to find the right brands. Kalamata isn't just a type of olive, Kalamata is a place in Greece, and Gytheio (South Pelopponese) these are places near Taygetos mountain and Xirokampi and Areopoli, Sparta and Tripoli, Greece as well with olive orchards as far as the eye can see. Farmers who know olive business for centuries. 🚜 We call it 'liquid gold' 🏆 because it truly is. The best harvest of olive oil go unsee by most the world because the farmers make small batches and locally purchased. These are the Greeks who are not chasing the dollar, but upholding a standard and quality passed from generations. When we eat salad and there isn't half the salad bowl full of olive oil at the end, it's considered not a great salad😸. Thank you Dr. Berg for making this video, I usually dont comment, but this topic is in my blood😻
@nrock9761
5 жыл бұрын
Ουρανία E Lol, one of my co-workers is from Greece and every time she makes us Greek salad, it’s swimming in olive oil from her home town.👍🏽
@gucciashton4731
5 жыл бұрын
But which brand is pure olive oil. How much should it cost. I'm in the UK
@kappakd
5 жыл бұрын
Oxi ke to miso bowl .. sixama einai
@Ουρανία-ψ7σ
5 жыл бұрын
@@gucciashton4731 hang on Gucci, I'll do some digging... the olive oil I got comes from an unmarked bottle, no label, not commercial production. Seems as soon as a 'brand' becomes popular, the demand becomes so high that the manufacturer (that's the word that indicated un-pure olive oil) must keep up with orders regardless of integrity. It's a fine line. For example 19€ for 375ml. $22, 18 £ for that amount is about right. However, a higher price does not indicate better product. We should be able to take a shot glass of it and not feel sick, heavy stomach or the oil having an odd smell to it. Packaging/distributing, heat and light ages it, makes it taste funny. I'll come up with some family names for you, Gucci....💕 Dr. Berg touched on an extremely incredible topic and I'm so thankful.
Dr. Berg I wanted to tell you that I do appreciate your heartbeat, your genuine love and care for the public that's listening to you. I follow you daily. The one day when financially we are doing better we will be supporting you
@hx1487
3 жыл бұрын
I've been moisturizing my face with olive oil for almost 10 years now... and everybody thinks I am 10 years younger than I really am
@kennyhuskisson2684
3 жыл бұрын
Damn, I'm going to try it then!👍✌️
@costa1788
3 жыл бұрын
How often do u use it, and when do u apply it to ur face?
@unknownsecret2177
3 жыл бұрын
Do you also use retin A Cream
@sumatinayak9202
3 жыл бұрын
Which olive oil plz share
@seijakarstunen6221
3 жыл бұрын
@@sumatinayak9202 terra creta is very good olive oil, i am gonna use it to my skin too now on, but also great taste and really high quality.
@knowthyself5732
5 жыл бұрын
I just lost 21 pounds in a month doing intermittent fasting,love your channel im turning 50 and tryin to stay young, im listening 😊
@knowthyself5732
5 жыл бұрын
@indemniman 162 congratulations ,and yes he is.
@zakmatew
3 жыл бұрын
How many hours per day do you fast?
@sylvainster30
5 жыл бұрын
Best part of my day is having Dr Berg explain all these healthy things 👏🏼 have a great day! ✌🏼😎👍🏼
@almazshiferaw1016
Жыл бұрын
that is good but first bless our creator God.
@SAND_0209
2 ай бұрын
Same feeling ❤❤❤
@ceilconstante7813
5 жыл бұрын
Beautiful skin in my Italian family. Mom passed at 93, no wrinkles. Grandpa at 101. Same. I'm 57. People think I'm 38-42. Quality EVOO is expensive but worth it. Grandpa was a WVa pork farmer. Never stopped using bacon grease & farm butter to saute.
@donnabane3064
5 жыл бұрын
Ceil Constante , I love this, I have spent a lot of time with older people, and I like to talk with them about these things, the healthier, youthful ones, and compare their practices to the dried up cranky ones and take note.. keep it up
@ceilconstante7813
5 жыл бұрын
@@donnabane3064 Thank you so much! I have to keep away from most people my age. They got the colitis, the brusites, lumbeigo & loco! They want to talk about their cholesterol levels & meds! Keep watching Dr. Berg! I've been following him for 4 years and continue to improve my health. Had this mentality since I was 20. I don't use all the expensive beauty products and have clear, even toned skin. I love to encourage everyone about what Dr. Berg can do for them! Health is wealth. I don't go to MD's.
@donnabane3064
5 жыл бұрын
Ceil Constante , keep it up. Rarely go to the drs, I see a holistic, integrative dr who understands natural health, muscle testing, herbs, and nutrition.
@ceilconstante7813
5 жыл бұрын
@@donnabane3064 me too!
@iamrichlol
3 жыл бұрын
Do you rub the oil on your skin and face? Or just eat it
@Roc-Righteous
5 жыл бұрын
I use xtra virgin OO in my homemade salad dressing. Just add XVOO , organic apple cider vinegar, and season with Morton nature seasoning. Best healthy salad dressing ever!
@smokypoo
5 жыл бұрын
My grandmother actually cured me with olive oil when doctors couldn't find any cure for a terrible allergy & skin issues when I was a baby. Took one tbsp twice a day for sometime and i was all cured. Still use it in all my salads extra virgin organic of course. Thanks Dr. B😄
@deeelo5501
Жыл бұрын
So do u usually take w food now or are u just swallowing it straight from the tablespoon? Thank you
@Bitachon
5 жыл бұрын
*Who here drinks olive oil?*
@Daviyah_yisrael
4 жыл бұрын
Zeek Banistor yeah so true I just can’t deal with the taste so I add water to it so I can drink it cause I can’t tolerate the taste
@brianlara5454
4 жыл бұрын
@@Daviyah_yisrael how much do you drink daily
@johnsonstringperform
5 жыл бұрын
Olive oil and castor oil is a great facial cleanser with hot water. Olive oil, coconut oil, and a little red palm seed oil makes a very restorative cream very similar to the natural lipids in the skin.
@dianneroy3208
5 жыл бұрын
@kelleyjohnson how do you make those oils into a cream? I am interested in simple diy skin care. Where do buy red palm seed oil? I never heard of that one? What are the benefits of It?
@khalidrom
5 жыл бұрын
You are absolutely right, that's why you are looking beautiful with glowing skin.
@delishme2
5 жыл бұрын
@@dianneroy3208 look for a wholesaler of cosmetic ingredients. I buy bases, butters and oils that are organic and you can make anything. Scrubs, soaps, lotions, creams etc
@jd-um4jw
5 жыл бұрын
@@ashramdhan1582 depends on your heritage. Different backgrounds do better with diff oils for their skin. All depends. .. ☺
@mek059
4 жыл бұрын
Coconut oil is very comedogenic
@lindanoto4417
5 жыл бұрын
I'm Italian. I grow up with olive oil. I use good extra virgin organic olive oil cold: on salads, vegetables, or on top of cooked meat. Virgin oil for cooking, but not frying.
@azizbelkharmoudi2564
5 жыл бұрын
The same thing happens here in Morocco we only use extra virgin and organic olive oil in our cuisine 😌😌😌
@O1adana
5 жыл бұрын
We use in Türkiye also virgin olive oil.
@toneheyl2481
3 жыл бұрын
What is the brand of oil you use?
@ChrisTopheRaz
3 жыл бұрын
Me too and I’m an Italian chef. Watch his video on Olive oil and avoiding diluted oils. There are many products out there that are not real olive oil so we could be using a product that’s not as beneficial as it could be. If it’s cheap, it’s likely not 100% olive oil.
@kathy6762
5 жыл бұрын
I cook with olive oil all my life. I am from Morocco I am 67 still running in Forrest taking sport classes into keto not to.losw weight but stay healthy. No one believe my age they think I am 45. Maybe my generation between my father from north white people and my mother from Sahara dark skin people.
@khalidrom
5 жыл бұрын
Dear Fatima can you suggest me which olive oil brand is good, waiting for your kind response
@Arcane_Pulse-f7n
5 жыл бұрын
@@khalidrom me too
@kathy6762
5 жыл бұрын
I use extra virgin oil. Test should be a bit bitter and in glass bottle dark color. I buy it in health shop or in supermarket not all they have the best but some do.
@kathy6762
5 жыл бұрын
Olive oil VOLUBILIS if you can find it depends where you live. The truth ant extra virgin oil are ok because they are certified.
@kathy6762
5 жыл бұрын
I cook with ghee butter and last minute of cooking I add olive oil. Otherwise I use my oil for salad for steaming for home made peanut butter and my almond bread. Also when my bottle is half empty I put inside garlic dry thyme and coriander seed give more taste to salad or cooking.
@gcinamkhize2278
4 жыл бұрын
I drink 10ml of olive oil a day and wash it down with half a slice of lemon to eliminate the taste....its really good for my metabolism.
@ameerabdelal4017
5 жыл бұрын
Olive oil is very common around here . I have been eating olive oil everyday since i was a child , my grandmother did too and she died at the age of 97
@southerngrandma4353
5 жыл бұрын
Ameer Abdel Al Do you cook with it or just use it as is? I keep hearing conflicting reports on if it is safe or not to use for cooking. Thanks
@ameerabdelal4017
5 жыл бұрын
@@southerngrandma4353 i have been hearing the same for a while , i eat it raw mostly try not to cook it with it , i don't like the taste of coconut oil so i recently started frying my eggs with organic butter and eating olive oil raw put on salads , labane , boiled eggs , avocado , hommus ...
@southerngrandma4353
5 жыл бұрын
Ameer Abdel Al Thank You! It seems to be working for you and your family so I will start using it raw more often. I have been mixing pasture raised butter with olive oil to sauté.
@southerngrandma4353
5 жыл бұрын
Dra O I do believe our genes have a LOT to do with how long we live. I think how we eat and take care of ourselves also matters.
@panoslianos7312
2 жыл бұрын
@@southerngrandma4353 it can tolerate heat about 110celcius , sorry I don't remember exactly,most vegetable oils brake under 100
@mayank-kx9tc
2 жыл бұрын
Prophet Muhammad recommended to people to use olive oil for aging and black cumin seed kalonji for all the aliments of body . Wow. I watch your videos Dr berg you're doing a fantastic job
@radicalreactions9154
2 жыл бұрын
He also allowed Muslim men to marry and then to divorce prepubescent girls, but the man must wait three months to make sure she wasn’t pregnant. 65:4 Not sure this is helpful.
@Leil2221
2 жыл бұрын
People have been using Olive for more than 5000 years and kalonji for 3000 years.
@Leil2221
2 жыл бұрын
@@radicalreactions9154 God has allowed women also to divorce, not only men. Prophet (saw) also said the same. But this video is about Olive oil NOT divorce.
@adonaiel-rohi2460
2 жыл бұрын
@@Leil2221 he said girls not women
@hannibalking85
2 жыл бұрын
@@radicalreactions9154 why bother arguing with some one whose either a Hindutva or Neonazi
@petrosstefanis6234
5 жыл бұрын
Wow Dr, Berg, you sounded like my old organic chemistry lecturer from many years ago :)
@petrosstefanis6234
5 жыл бұрын
She used to call all her male students "Master" then their surname. Poor Barry Bates used to blush every day! Master Bates became his name from then on.
@WormensLikeThat
5 жыл бұрын
@@petrosstefanis6234 too funny😂😂😂😂😂😂😂
@chelsearabello1886
5 жыл бұрын
And Some biology teacher profile with the mitohondria and DNA part :-)
@rainydazmel827
4 жыл бұрын
Dr. Berg, knows what he's talking about. His wife looks really young for her age. I absolutely love his videos. I am so grateful for the information he puts out here on KZitem that helps others.
@miroslavdimitrov8536
5 жыл бұрын
Dr. Berg, please make a video about drinking coffee on an empty stomach. So many people start the day like this, especially those who utilize intermittent fasting. Thank you!
@gigiweakley5198
5 жыл бұрын
I use a mixture of evoo and fine brown sugar to gently exfoliate my face and body once a week , my skin is baby soft glowing and clear....I've used this for years , learned this years ago in my early 20s from cosmopolitan said it was a supermodel secret to glowing soft skin....all I know is it works for me 😀
@noushabahaq8793
3 жыл бұрын
Plz share your skin care routine for glowing skin
@MiekaFastingWeightLoss
5 жыл бұрын
I need every anti aging hack. Thank you for this one 👍
@Michael-gi5th
2 жыл бұрын
Has it worked?
@Robin-mj6jv
Жыл бұрын
@@Michael-gi5th it has for me. 100 % less knee pain.
@robindubas3662
2 жыл бұрын
Thank you Dr Berg for all you do. I have been a very health conscious for about 35 years. Unfortunately or fortunately middle class. So I live a simple life as well. So it is refreshing to get such valuable information without having to pay for it. You are the true meaning of a physician!
@vespadavidson2315
2 жыл бұрын
What are you talking about? Middle class so you live a simple life.? What country you from Boy?
@kv2723
Жыл бұрын
@@vespadavidson2315 middle class is disappearing. People who are considered "middle class" often live pay check to pay check. You live in a bubble or what?
@EricBoston1992
Жыл бұрын
The actress that played the main Bond girl in For Your Eyes Only (1981) has drank a shot of olive oil daily for decades. (She’s Greek or Italian I think). She’s ~60 but looks 40-45 yrs old, she looks fantastic at her age (at least she did 5 years ago for sure).
@Drberg
Жыл бұрын
Wow, that's amazing. Thanks for sharing this.
@marylynch951
3 жыл бұрын
I take 3 tablespoons of olive oil Every day have done for at least 5 years And people are shocked when I tell them my age Some say at least 15 years younger I look
@unknownsecret2177
3 жыл бұрын
Do you also use on skin?
@marylynch951
3 жыл бұрын
@@unknownsecret2177 No I don't Just take it orally 3 tablespoons a day Morning on empty stomach
@vmntmn
Жыл бұрын
@@marylynch951 which brand do you use?
@JamieCamile495
5 жыл бұрын
This stands to reason. That’s why, in the Bible, God uses olive oil for practically EVERYTHING! For food, for anointing, for lighting, and I’m pretty sure they used it for skin issues too!
@g3ultra
5 жыл бұрын
That's because it's the only oil they had.
@orhanyumer1931
5 жыл бұрын
what a bad answer not just the olive oil the olive tree is symbol of peace and for cooking they have a butter and animal fat my grandma still fries just with animal fat olive is something special in my opinion but you could be smarter than god i dont know
@ariana5337
4 жыл бұрын
Yes all Glory to the most high
@JamieCamile495
4 жыл бұрын
orhan yumer why would you be so crass in your reply that I may be smarter than God? No one is trying to “one up” on God. I read the Bible quite often and olive oil is used quite frequently. No one is smarter than God.
@maysemsaeed8182
4 жыл бұрын
Dr Berg, I would like to share with you that we have in our Quran talking about fig and olive in the same subject ( “By the Fig and the Olive, And the Mount of Sinai, And this City of security,- We have indeed created man in the best of moulds, Then do We abase him (to be) the lowest of the low,- ” (Surah Al Tin 95:1-5) and both the fig and olive keep the human young
@rahmafartun2929
3 жыл бұрын
ma shaa ALLAH
@Zaranjkhan081
3 жыл бұрын
💖💖💖
@BenMJay
2 жыл бұрын
The Quran was just written by copying and changing Jewish texts.
@receivedSE
2 жыл бұрын
@@BenMJay One day, someone on television told me, "The Holy Koran summarizes previous God's holy books, namely Torah, Injil and Zaboor/Mizmoor. So, that is why they share similarities one another in many topics.
@Leil2221
2 жыл бұрын
It is written in the bible too.
@Mariam24068
4 жыл бұрын
One of my relatives everyday drink small cup of olive oil he 80s and his health is well... We are muslims and in quraan Allah tells us about olive oil so we know that it has many benefits
@hermonitchagya8628
4 жыл бұрын
It also tells about how olives are good for skin and aging
@12345636949
3 жыл бұрын
Olive oil has been here more than 5000 years before Quran came. It is in the bible too. Everybody know about Olive oil and many know the benefits of olive oil not only muslims.
@radicalreactions9154
2 жыл бұрын
Quraan also allows Muslim men to marry and then to divorce prepubescent girls, but the man must wait three months to make sure she wasn’t pregnant. 65:4 Not sure this is helpful.
@dumspirospernwdss2036
2 жыл бұрын
@@radicalreactions9154 you mean pedophilia, no?
@vespadavidson2315
2 жыл бұрын
@@radicalreactions9154 it was. Thank you.
@theNEWTful
5 жыл бұрын
Been consuming olive oil daily for the last 25 years...love the stuff
@badhabitz69
5 жыл бұрын
How do you take and what kind??? Cheers from Melbourne
@theNEWTful
5 жыл бұрын
I buy local cold pressed oil...Riverland, SA. I consume raw veg every eating day and add it to that.
@badhabitz69
5 жыл бұрын
@@theNEWTful Cheers!
@brianlara5454
4 жыл бұрын
@@theNEWTful how many tablespoons per day?
@ayres6727
2 ай бұрын
@@theNEWTful can we mix is with apple cide vinegar?
@afsheensoni4915
4 жыл бұрын
Yes the Quran.... Allah swears by the fig and olive . That shows the high importance of it.... Thanks for ur efforts fir makin video
@hollywoodbelongstosatan6557
3 жыл бұрын
islam allah doesnt exist! its false and from satan
@Leil2221
2 жыл бұрын
In the bible too. People have been using Olive in 5000 years
@dizasadorableanimals6554
2 жыл бұрын
@@lightbeingpontifex No, Yahweh is Jehovah, or God in Christian bibles that do not use his name. It is ancient Hebrew.
@lightbeingpontifex
2 жыл бұрын
@@dizasadorableanimals6554 they are two separate gods acting as one,,, but they are dead so you dont have to worry about them anymore,,,
@dumspirospernwdss2036
2 жыл бұрын
@@lightbeingpontifex according to Nietze- god is dead - long time ago.
@AugustHawk
5 жыл бұрын
I increased eating wild caught sardines packed in cold-pressed olive oil (at least one tin a day) and my cholesterol plummeted by 30 points in six months. Is there a correlation? Hmmm, I'm wondering. I also increased eating other fatty meats, which was really hard for me (albeit less than my fish intake) because I was a vegetarian for years - but I do love fish, so I was surprised my cholesterol went down with my increase of red fatty meats and eggs. My HDL is much higher and my LDL is very low - so a healthy ratio. I still eat one huge salad each night - laden in olives, spinach, spring mix greens, cabbage, feta or blue cheese, boiled eggs, onions, mushrooms, chick peas, and peppers and an oil based creamy dressing. I season almost everything with turmeric, black pepper, and cayenne pepper because that's my taste preference. But, honestly, it wasn't until I started eating the wild sardines in olive oil that my cholesterol literally plummeted. (Note: My cholesterol wasn't an issue before - it was well below any warning levels, which is why I was so surprised it would drop when it wasn't one of my health goals.) Not really a question but just wondering aloud - was it the addition of sardines and olive oil that positively impacted my cholesterol?
@vmntmn
Жыл бұрын
Hey if that is the only change you had in your life then it probably is. I do experiments on myself all the time. I only change one thing.
@nelsonr1467
Жыл бұрын
What brand of sardines are you eating
@Skyder12
5 жыл бұрын
When I was staying in Italy an older woman who ran an ancient olive oil press was telling me to spread the olive oil on my face as well.
@lynmaxwell4502
5 жыл бұрын
I drink juice of 2 lemons with an excellent top class olive oil every morning. I can vouch for Dr. Bergs hypothesis. Great results...
@bahaar2825
5 жыл бұрын
How much olive oil do you consume daily?
@bahaar2825
5 жыл бұрын
Please mention some of the benefits of this mixture you have experienced. Thank you.
@user-gb2yz3fc1v
5 жыл бұрын
( Eat olive oil and use it for body ! its from a blessed tree
@Tahloube
5 жыл бұрын
الجدة السكرية Diabetic Grandma الجدة السكرية صلى الله عليه وسلم
@davidsithole4614
2 жыл бұрын
Yes from MOUNT Olives. Where Jesus used to pray on that Mountain.
@avi.p3003
5 жыл бұрын
Loving your every single videos . Very informative, factual and educative. Thank you Doctor.
@thankthelord4536
5 жыл бұрын
Your videos are always on time! I was just having a teaspoon of cold pressed extra virgin olive oil and then 10 minutes later I discovered this video. And the funny thing is, I haven't taken olive oil by spoon in months!
@alixvapp
5 жыл бұрын
Doing this too since a few days, I bought olive oil from Portugal so it seems really good (the oil is very bitter)
@brianlara5454
4 жыл бұрын
@@alixvapp how much daily
@ziadhammani5166
5 жыл бұрын
olive oil always present in our plates and sometimes drinks it like water , good luck from Algéria.
@azizbelkharmoudi2564
5 жыл бұрын
Greetings from Morocco 🙏🙏extra virgin olive oil is a must in our cuisine 😌😌😌
@newbella369
5 жыл бұрын
Yes👍
@Tahloube
5 жыл бұрын
Ma shaa Allah. Lots of olive oil in Palestine, too. Thank God our countries are blessed with many bounties.
@azizbelkharmoudi2564
5 жыл бұрын
@@Tahloube الحمد و الشكر لله تعالي الرحمن الرحيم على نعمه 🙏🙏🙏
@meriemzerarti4215
4 жыл бұрын
وزيد حرة مالفوق 😄
@christianbozwell4981
5 жыл бұрын
Who else repeat what Dr Berg say to others as if you did the research yourself?
@JeanettVeronica
5 жыл бұрын
Guilty 😂😂
@yellow.marisa
5 жыл бұрын
😂😂 👌
@Scho-penhauer
5 жыл бұрын
Why wouldn't you tell that you got it from dr Berg? At least he's a doctor 😆
@tacubocu
5 жыл бұрын
I do :) and then I recommend them to follow dr Berg on KZitem, if their English allows them..
@kezkn
5 жыл бұрын
Dr.Oz... who else ! 😜
@PhilipMcAdam
5 жыл бұрын
Will be adding more olive oil to my one meal from now on.
@andreimoga3695
2 жыл бұрын
Dr. Berg should be our biology book! That’s all we need to know !
@jannathammouche6501
4 жыл бұрын
In Algeria we have a natural olive oil 100% and I see the old people like my grandmother who was using the olive oil on her food and on her face looking on 50th or 60tg years old while she is 83th years old. I agree with this totally and I'm trying to follow what my grandmother is doing.
@mysha1128
3 жыл бұрын
Masha Allah
@aliaquresh7420
Жыл бұрын
Plzzzz sister send in India I have no pure oil 😢😢😢
@GalileeGreen
5 жыл бұрын
One of our customers let us know about this video... we hope to include it and promote what you are doing in an upcoming newsletter! Sending you blessings from Israel
@vister6757
4 жыл бұрын
Dr Berg, will drinking 1 tbsp of cold pressed virgin olive oil every day help lessen skin dryness?
@kendall00012
5 жыл бұрын
Dr. Berg first I want to say how blessed we are to have you here teaching us the truth about medicine so thank you but I would like to know the name of the medical book you once recommended but I just can’t find the video you recommended it in, could you please let us know when you have time. Thanks so much ❤️
@cathy3701
5 жыл бұрын
I did not know that mitochondria have their own DNA. Thank you for the continuing extremely valuable education. Great content, as usual. I hope your Summit is fabulous.
@BeautifulLandArtMusic
5 жыл бұрын
from 40 years old I started using olive oil (1st cold press) for skin, instead of cream. Do not forget about magic oil - castor oil ( for eyes and hair)
@unknownsecret2177
3 жыл бұрын
Hows the results? On the face?
@surgicaltoolboxrnhealthbea3292
5 жыл бұрын
That’s the only oil use. Even if it loses some nutrients in cooking. I can sprinkle fresh extra v olive oil on afterwards. My tomato, red onion salad with a good mozzarella with fresh Basil is a hearty meal by itself with evoo
@lightbeingpontifex
2 жыл бұрын
youre super fine,,,
@loransmaroki6212
3 жыл бұрын
EVOO...an essential in the Mediterranean diet 😋 if you guys can get your hands on a syrian/libanese spice-mix called "zataar", I suggest you try it with olive oil....it's delicious, highly addictive and you'll get a daily dose of olive oil into your diet 👍
@alkarim5890
4 жыл бұрын
By experience, all countries with olive trees where their people consume significant amount of Their local olive oil in regular basis tend to live super healthy with slow aging process.
@t.cobbseats8765
5 жыл бұрын
Great work again Dr. Berg! Always learning something new from you! I absolutely love making my homemade olive oil mayonnaise to sub out regular mayo. Have a good one!
@mortiusvicimus8901
Жыл бұрын
Dr. Berg, you are AMAZING, man! Thanks for all of your knowledge and wisdom!
@krynnkeep
5 жыл бұрын
I don't use much olive oil, but do keep Avocado oil stocked. Wonder if that would be a good alternative..
@ladinuri100
5 жыл бұрын
Omg im a muslim and our prophet Muhammad (peace be upon him) used to eat olive oil, also used it for the skin and hair and advised us to eat and use olive oil!
@Leil2221
2 жыл бұрын
People have been using Olive for more than 5000 years. Olive is written in the bible too
@vincentvanadrichem1443
5 жыл бұрын
olive oil is a beauty secret that Sophia Loren has used for years ( Italy has tonnes of it ) and she is living proof that it works ps. it makes a great cleansing oil and it is inexpensive
@jmcascardo
5 жыл бұрын
As always.....short and full of great information! Thank you!
@lornaalfred3743
Жыл бұрын
R
@pekibuzz
5 жыл бұрын
🥰Olive oil is also great for skin and hair. E.g. leave it in your dry hair for a few hours, shampoo = great result! Also it's the only oil that reaches deap into the skin. Only negative thing: it's also komedogen = not suitable when having akne. 👋
@user-uf5iy9he5n
2 жыл бұрын
Black seeds oil you can replace
@AnaS-vz2ck
9 ай бұрын
It’s very safe for all skin types and pores.
@kathy6762
5 жыл бұрын
When you buy olive oil look for certified stamp on bottle. Pure olive oil should be around 10 to 15 dols a bottle and can be used up to one month
@aleem_4391
3 жыл бұрын
It lasts longer than 1 month pal
@MrSukhadev
5 жыл бұрын
Thansk Dr Berg for great videos. We all owe u a lot.
@5tw3b45tcf
5 жыл бұрын
Dr Berg could you talk about how to keep oils fresh, and consequences of eating unfresh (or rancid) oils??
@user-gq9nm3vu6u
5 жыл бұрын
Thank you, I’ll watch this later if some person will comment... but will I really watch it later? Maybe I should save it? But if I save it I maybe will not watch it later!
@CC-mr5xq
2 жыл бұрын
You should watch it; it's been two years.
@donnabane3064
5 жыл бұрын
Don’t use it on high heat, if any oil smoked, it’s too high for that oil. My understanding is that olive oil is delicate and best to drizzle on our salads, or on our steamed veggies. When we want to fry use coconut oil, or avocado oil, ghee, or grandmas old fashioned bacon grease ( great for fried eggs). Stick with olive oil that is extra virgin, organic, in dark bottles, and not from Italy, as that is where the mafia is cutting it with cheaper oils. Do some research online and find out what brands are tested for purity. A home test you can do right now to see if. Your olive oil is pure, is to put it in the fridge, I’d it hardens , it is real. You guys are on the right track listening to dr Berg.
@shinypearl3000
5 жыл бұрын
Lebanese olive oil is very pure and testy you can buy it from any middle east supermarket, it comes in a 3 letters dark bottle . Italian oil is bad they mix it with other kink of oil.
@faviolaandaya1079
5 жыл бұрын
Donna hi, Please explain, if it gets hard it's real. Or if it stays liquid it's real. Thank you Donna, I appreciate it 😊
@donnabane3064
5 жыл бұрын
Faviola Andaya , sorry, , olive oil is monounsaturated and it should get semi solid, in the fridge, it is not hard like coconut, but not liquid the way veggie oil does . Polyunsaturated oils would remain liquid. Or at least that is how I understand it. It’s worth a try. Also we can research ourselves for the tried and true brands. I think we can test what we have at home before we throw it out.
@shinypearl3000
5 жыл бұрын
@@donnabane3064 never put olive oil in the fridge, it should be stored in dark place.
@faviolaandaya1079
5 жыл бұрын
@@donnabane3064 Donna thank you very much for explaining, I very much appreciate it. Have a great weekend .from Anaheim California 😊💕💞💟👍
@ssgmd193
Жыл бұрын
Briefly and to the point content
@aideeespinoza4612
5 жыл бұрын
I love that your videos are short and still good information :)
@cynthiarucker1442
5 жыл бұрын
Thank you for covering this very positive and helpful subject! Olive oil is truly a real “health” food!! 👍🏻😍👍🏻
@catchuec2
8 ай бұрын
You are very popular in India, from where I have a request. In India, cooking is extremely high heat for which Olive oil is usually neither recommended, nor affordable given the large size of families and high oil cost. The healthier alternative suggested to us has been cold pressed Mustard oil, but the only articles related to this I found are from India and are largely Ayurveda based. Possible for you to do a video on mustard oil v/s Olive oil? Or just mustard oil alone?
@Yeiyn343
4 жыл бұрын
I've used Olive Oil on my skin for the past 6 years or so. After a morning shower, I oil the entire body and face and wear it until the next shower. It's not greasy at all if it is Organic Extra Virgin Olive Oil, Cold-Pressed. Don't worry, it's not expensive. If there is any small amount of grease, I rub in a little dusting powder (Body powder). Dry brushing combined with these will make the skin super smooth.
@unknownsecret2177
3 жыл бұрын
Hows your skin by using olive oil?
@Yeiyn343
3 жыл бұрын
@@unknownsecret2177 Greatly hydrated, vibrance, and even-toned. I love it!
@unknownsecret2177
3 жыл бұрын
@@Yeiyn343 thanks dear for the reply did you ever used retin a cream ?I'm confused to use or not
@Yeiyn343
3 жыл бұрын
@@unknownsecret2177 No problem at all! I'm glad I could help. I have actually never used retin a creme, and don't know much about it.
@unknownsecret2177
3 жыл бұрын
@@Yeiyn343 thank you God bless you 😍♥️😘
@agentcomptable1091
4 жыл бұрын
I respect you so much doctor you are a great person, in islam religion god swear with olive and he decribe the olive oil as light in the lamp of his devine light , also muslims parctice fasting regulary
@vendynendi9090
4 жыл бұрын
thank you doctor, u are such a nice man
@Drberg
4 жыл бұрын
You are very welcome.
@didinx8417
5 жыл бұрын
Silician EVOO or Greek EVOO on salad...loads of it....I also used EVOO as a muscle rub when I damaged my rotator cuff...healed 100% in 10 days.....terrific stuff.
@princexl33840
5 жыл бұрын
Lovely, deep and very scientific!
@chdurgarao
3 ай бұрын
I am Indian. Super Excellent Video. Thank You Sir
@anonymousubiquitous3295
5 жыл бұрын
Like. I ve been using it .just get a bottle take a big sip twice daily. THANKS.
@jesussavestrinahaifa5884
5 жыл бұрын
Wow 😨 thank you Dr Berg. Very helpful. I wish I knew this year's ago.
@WillEDC
5 жыл бұрын
I always cook with olive oil. I’m never cooking with high heat.
@violaclarke8082
Жыл бұрын
Thanks for all your info. Doc. My daughter told me about you, and it's great listening to you. Very informative Thanks
@Drberg
Жыл бұрын
You're welcome. Hope you are learning a lot here.
@ayres6727
2 ай бұрын
@@Drberg can we mix is with apple cide vinegar?
@asghvasaskhdn2477
4 жыл бұрын
Can we get the same benefit by applying olive oil on skin?
@slamdunktiger
5 жыл бұрын
Hi Dr. Berg, great video. Besides cooking use, would you recommend small olive oil shots to drink? If so, when would that be optimal during the day? Especially considering intermittent fasting?
@aquamarine99911
2 жыл бұрын
If it's true extra virgin (lotta fake stuff floating around out there), then you're not going to want to drink it straight. True EVOO has a burning aftertaste. If it doesn't, it's not EVOO.
@Julia29853
2 жыл бұрын
@@aquamarine99911 that is not true at all.
@user-uf5iy9he5n
2 жыл бұрын
1 tsp mornings
@monadimitri6304
5 жыл бұрын
Dr Berg thanks for all you do
@arnoldesuasnegas2008
4 жыл бұрын
Olive oil: dark bottle, excellent origin, extra virgin and cold pressed. I take a tablespoon a day of Portuguese olive oil called "Herdade do Esporão". This oil has high quality!
@beryllinderoth7462
7 күн бұрын
I am drinking olive oil for more than 2yrs
@rickyrickardo4913
4 жыл бұрын
Hi dr berg. Hope your keeping safe. Just wanted to ask, can you use extra Virgin olive oil as a facial moisturiser? Is it safe to do so? I was thinking of using it after shaving. Thanks.
@kennyhumble3699
2 жыл бұрын
Right, I wanted to know too! Guess he was too busy!
@outworkthework
5 жыл бұрын
Being Italian, I of course love Olive Oil on the Salad, and yes only Extra Virgin. For a second I was wondering if you were going to recommend taking it straight or capsule form ;-) When you started talking skin care and aging, I was also wondering...is he going to recommend we apply directly to our skin? LOL! Another awesome video, Dr Berg :)
@poobearsbeautifulgoddess2416
5 жыл бұрын
Vito sometimes I use it on my skin...love it, it feels amazing :-)
@ahmedprince9401
5 жыл бұрын
thank you dr berg from iraq
@andreorlowski6241
5 жыл бұрын
Amazing video. Helpful. Knowledge to healthy life.
@susieford3954
5 жыл бұрын
What about Avocado Oil? Which is highly used on Keto diets along with Coconut oils. Should we be using more olive oil instead?
@FrankieZG
5 жыл бұрын
Both are equally good in my opinion
@lillypod1337
5 жыл бұрын
Yes, just make sure it's not from several sources, esp. when it states Product of USA - don't buy that. The U.S. has a labeling loop-hole where they can add 1 drop of olive oil (or avocado) to a bottle full of soyoil and call it Olive. Europe doesn't have that loop-hole so when you buy a product from spain, greece or italy, it is 100% and nothing else.
@lebogangmarysibilanga8189
2 жыл бұрын
I just did and it's my first time and intend going on
@sarahwilson3804
5 жыл бұрын
I enjoy your videos and you are very smart thank you for sharing your knowledge with us.
@user-ue2rg9sn8c
5 жыл бұрын
Thank you Dr. Berg You're so awesome! 🌻🌻🌻
@misssincere5762
3 жыл бұрын
I use Bragg’s olive oil 🫒 :)
@agatazajac2364
5 жыл бұрын
Thank you for your work, Dr. Berg and I have a question - what about baking nuts and seeds, I mean something like pecan pie or macadamia nuts butter cookies etc. ? That's dangarous too because of heating those healthy fats up, right?
@Cosima909
5 жыл бұрын
Excellent info, thank you Dr. Berg. I’ve used olive oil to cook with for a while and on my skin since I was a child and it’s absolutely wonderful, on a side note can I ask any ladies out there if they had “weirdness” with their cycles when they started keto? Mine became extremely heavy like back when I was a teenager. Dr Berg I’ve watched your videos on the menstrual cycle and keto but none quite address this issue. I feel it may be possible liver clearance though more than anything serious. 👍🏾
@ldman906
Жыл бұрын
Explaining stuff he's the best
@yvonnieholness9895
5 жыл бұрын
Thank you Dr Berg have a wonderful day😀👍
@eSKAone-
Жыл бұрын
I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟
@vijayavanijoseph5738
5 жыл бұрын
Doc . Berg, Kindly make a video on Moringa Olifera and Hemp seed.
@kittengem4243
3 жыл бұрын
Aloha and Mahalo ;) Great info. Have a great day!
@rehanashah9835
5 жыл бұрын
After watching this video I wanna drink 🍸 olive oil every morning
@user-uf5iy9he5n
2 жыл бұрын
The best video covering much
@wrenkler
5 жыл бұрын
Real deep today! Great job
@jz719
5 жыл бұрын
Do I put olive oil on face or for cooking or both?
@IEEteammateMATT1
5 жыл бұрын
JH Z don’t cook plant oils
@Penelyn
5 жыл бұрын
I use extra and or mild olive oil, I love coconut oil, and the best is avocado oil for everything I love it!
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