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Olive Oil might be better then olives, but don't count out olives just yet
Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with many different health benefits. Take a look at the evidence, and then decide whether increasing your intake of oleuropein could be right for you.
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Негізгі бет Olive Types: What's the Best One for You?
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