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I’m sure you were wondering how cool it would be to do routines like gymnasts do…
In this video, I’m going to show you a beginner gymnast routine that is really spectacular and anyone can learn it in a short period of time.
If you watched my previous videos, you already know the elements of this routine.
The L-sit, the shoulder stand and the elbow lever are realistic goals for everyday people, they can be learned in a matter of weeks or a few months, depending on training background.
These static elements are spectacular, have strengthening effect and develop your skills not to mention that these are the foundations of many advanced exercises.
And the best of all, that you can do spectacular combinations with these exercises as well.
Get the shredded physique of a gymnast: gymnasticsmeth...
Download the app, become a member and get full access:
Google Play Store: play.google.co...
App Store: apps.apple.com...
Негізгі бет Olympic Rings Routine ANYONE CAN DO
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