Looking for a weightlifting and powerlifting programme? (A.k.a supertotal program) This video gives you exactly that. Template, sets, reps and intensities, with specific recommendations for beginners, intermediates and advanced athletes. This should get your snatch, clean and jerk, squat, bench and deadlift progressing simultaneously.
The full article can be found here:
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At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 4 years as a Tutor for British Weightlifting plus 8 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
TIMESTAMPS:
0:18 - What we'll cover
1:05 - 3 Key Supertotal principles
2:40 - Weightlifting and powerlifting program template
3:05 - Novice progression
4:18 - Intermediate progression
5:58 - Advanced progression
7:50 - Weightlifting variations you can use
10:20 - Conclusion
🕰SCHEDULE
• Longer, lecture-style videos are uploaded every 2-3 weeks
• Shorter gym-based videos are uploaded weekly
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