Key Points from the Video: 1. **OMAD Effectiveness and Risks:** - OMAD is highly effective for weight loss, but it carries inherent risks such as severe caloric restriction, nutrient deficiencies, and the risk of overnutrition. 2. **Caloric Restriction and Metabolic Rate:** - Eating only one meal a day can lead to insufficient calorie intake, potentially slowing down the metabolic rate and making weight loss more difficult. 3. **Nutrient Deficiencies and Overnutrition:** - Limited meal frequency can cause nutrient deficiencies due to lack of diversity in food intake. Conversely, overnutrition can occur from consuming too much of certain nutrients, hindering their assimilation. 4. **Recommended OMAD Diet Composition:** - Thomas suggests a combination of steak, eggs, olive oil, avocado, broccoli, garlic, and carrots as a staple meal. - He emphasizes the importance of following a keto diet alongside OMAD to maintain ketosis. 5. **Specific Food Recommendations:** - **Protein:** 7-8 ounces of moderately fatty beef (like New York steak) for zinc and heme iron, essential for immune support and blood oxygenation. - **Eggs:** Up to eight eggs for their rich nutrient profile and choline content. - **Fats:** Olive oil as a monounsaturated fat source, balancing saturated fat intake and enhancing insulin sensitivity. - **Vegetables:** Garlic for its prebiotic and antimicrobial properties, carrots for antioxidants, and broccoli (or alternatives like brussels sprouts, bok choy, cauliflower) for sulforaphane, aiding liver function. 6. **Carbohydrate and Fruit Inclusion:** - If including carbs, sweet potatoes are recommended for their resistant starches and antioxidants. - Low glycemic fruits like berries or kiwi (to aid sleep) are suggested. 7. **Dessert Option:** - Low-fat Greek yogurt with berries and a sweetener like stevia or monk fruit for a probiotic boost and additional nutrients. 8. **Supplementation Recommendations:** - Magnesium (400-500 mg) for sleep support. - Probiotics for gut health. - Cod liver oil for Omega-3s, vitamin A, and D. - Coenzyme Q10 for energy efficiency. - Creatine (2-5g) for muscle volume and strength. - Glutamine (5g) for gut and immune support, if needed. 9. **Closing Remarks:** - Thomas emphasizes the importance of ensuring adequate nutrition and calorie intake in the OMAD diet and suggests that even with fruit consumption, maintaining a ketogenic state is possible.
@la1930
9 ай бұрын
Thank you!
@MrQuadcity
9 ай бұрын
@@la1930 Welcome welcome
@Croatlik
9 ай бұрын
Thank you!
@hiloknowsall7462
9 ай бұрын
Thanks chatGPT 🙏
@kyokoyumi
9 ай бұрын
Thanks for this. My ADHD kicked in after "OMAD can ruin your metabolism" xD
@live4powderhound834
9 ай бұрын
A Keto based OMAD has really helped me stay on weight loss track. My A1C is down below 5.0.
@DaniellaJoyFitness
9 ай бұрын
Keto based OMAD is the way to go!!!!!!!!
@guibox3
9 ай бұрын
I don't understand. I thought OMAD was basically a fast which allows your body to tap into its fat resources just as if you did an extended fast. I thought the whole purpose of fasting was that your body gets what it needs from food and then gets the rest of its calories from fat?How exactly is it going to slow your metabolic rate if you are not chronically spiking your insulin levels so your body thinks it is getting its next meal and lowers your BMR?
@davidadcock3382
9 ай бұрын
It Does not slow your metaolic rate. When you are able to access your fat stores your body does NOT think it is starving. When you eat several times a day producing insulin and in a slightly calories deficit and you can not access the fat because of the insulin then our body does think it is starving and slows the metabolic rate.
@luddity
9 ай бұрын
With the olive oil and garlic, you can make Toum, which is a great topper for the steak and veggies.
@hiloknowsall7462
9 ай бұрын
Thanks Tom, I’m on keto after injury - and it seems that OMAD and IF occur naturally when doing keto. Thanks for being true to the science and reforming / reassessing / changing perspectives as the evidence dictates. Very few possess the humility to change / modify what they once touted - refreshing, truly.
@DanEngell
9 ай бұрын
True! I started keto in 2016. I knew I was fully fat adapted when, one day I looked at the clock, it was 6:30pm and I had just forgotten to eat. This was at age 53 and after a lifetime of typical carb addiction.
@BRAINFxck10
9 ай бұрын
There’s a few things I would add to this diet, cucumbers for ketogenic electrolytes, cherries for inflammation and sleep, mushrooms for brain health, sauerkraut for extra gut health and kelp, spirulina, and or chlorella for extra vitamins and minerals also you forgot to mention spices turmeric, cayenne pepper, ginger, cinnamon, moringa, matcha, and maca if you’re feeling frisky...😉 And a shot of ACV and lemon water.
@PursuingHeaven
9 ай бұрын
If you work out one can afford a small amount of either organic cherries, pineapple or citrus and the benefits are HUGE for inflammation reduction and gut health. A small amount (like 3-4 oz) is easily burned off in one good cardio session and the liver will be depleted after-I have done the glucose test to prove it in my own body. It will also help digest the meat so the protein is absorbed better. And the body absorbs the minerals in the fruit better than any electrolyte supplement on the market.
@kedabro1957
9 ай бұрын
@@PursuingHeaven The liver will be depleted of what? Bile? Glucose?
@UnboxCraftyMagic
9 ай бұрын
I consume most of this pretty often 😎 I always focus on my hormones first and then weight loss in addition.
@kyokoyumi
9 ай бұрын
If you're going to be adding spices, might as well just eat spicy kimchi. Tastes better than sauerkraut too.
@112jungle
9 ай бұрын
Aboriginal tribes have been known to survive on the sweet potatoes plant with no mineral deficiency.
@johnhasse3995
9 ай бұрын
since eating causes glucose to rise, which causes insulin to rise, which leads to insulin resistance, it would seem that omad would help to avoid diabetes, etc.
@dvdpach9124
9 ай бұрын
I’m trying carb loading ( not crazy) for 2-3 days then fast and keto for 5-6 days to build muscle AND lose weight.
@Karan_J_
9 ай бұрын
key Takeaways 00:00 🍽️ *One Meal a Day (OMAD) fasting, though effective, carries inherent risks like severe caloric restriction, nutrient deficiencies, and potential overnutrition.* 01:22 🥩 *A recommended OMAD meal consists of moderately fatty beef, eggs, olive oil, avocado, broccoli, garlic, and carrots, preferably following a ketogenic diet for better caloric density.* 03:14 🍖 *Steak provides zinc, crucial for immunity during extended fasting, and heem iron for oxygenation, suggesting grass-fed options like Butcher Box.* 04:21 🥚 *Eggs offer rich nutrients, aiding brain function, cholesterol levels, and preventing hormonal crashes due to prolonged fasting.* 05:16 🫒 *Adding monounsaturated fats like olive oil improves insulin sensitivity, offers antioxidants, and counters oxidation from a substantial nutrient intake in one meal.* 06:37 🥦 *Garlic, carrots, and broccoli complement an OMAD meal: garlic for prebiotic effects and immunity, carrots for antioxidants, and broccoli for liver support and detoxification.* 07:58 🍠 *Sweet potatoes, a recommended carb source, provide resistant starches benefiting the gut, antioxidants, and aid in neutralizing free radicals associated with carbohydrate metabolism.* 09:08 🍧 *An OMAD meal structure allows for an appetizer, main course, and dessert in one sitting, suggesting unsweetened Greek yogurt with berries for additional protein and probiotic effects.* 09:50 💊 *Optional supplementation like magnesium for sleep, probiotics for gut support, cod liver oil for Omega-3s, CoQ10 for energy, and creatine/glutamine for strength and immune support can enhance an OMAD approach.*
@transformation-station
9 ай бұрын
The OMAD diet can be challenging to consume all the necessary nutrients in just one meal. Our bodies require a variety of vitamins, minerals, and macronutrients throughout the day, and fitting them all into a single meal can be difficult. Thanks for your recommendations!!!!
@davidadcock3382
9 ай бұрын
Many carnanivore animals only eat only two times a week.
@Smelly.Vision
6 ай бұрын
Most people worried about getting all the nutrients are eating shit three times a day anyway. I’m not saying that you but it’s a pattern I see.
@tyron_j0195
3 ай бұрын
@@Smelly.VisionFR
@MiClLC
9 ай бұрын
What about post fat loss? What are the best foods to eat to maintain?
@sharingjesus3870
9 ай бұрын
Is it safer to do omad for only week days for one month only? I did that once and got to a healthy weight because I never let myself gain too much
@HazerGore1185
9 ай бұрын
I crashed my testosterone levels on OMAD by not following this advice, so much I almost ruined my marriage. Took me three months to recover it fully, and I lost two years of progress on my lifts which took six months to recover. Don’t mess with your hormones, folks.
@pashpriv2380
9 ай бұрын
Almost ruined your marriage AND lost TWO years of Progress 😂😂😂😂😂 Terminally online people are beyond overdramatic
@rxcashdaddy87
9 ай бұрын
@@pashpriv2380what
@sambee4927
9 ай бұрын
@@pashpriv2380I believe him.
@hunteroneill7300
9 ай бұрын
@@pashpriv2380yeah, good luck with that marriage.
@helenahandkart1857
9 ай бұрын
Thank for sharing your hard won knowledge. I'm glad you came though it. 🙏
@JesusGarcia-Digem
9 ай бұрын
I've been on balanced OMAD for over a year and a half. Also implemented Mike Mentzer's program, the ideal routine. Nutrient dense foods and proper supplementation are key. Max calories are 2300ish
@jorgedelgado4915
9 ай бұрын
I’m a huge fan of Mike Mentzer, how has his program worked for you?
@usaman7358
9 ай бұрын
x2........@@jorgedelgado4915
@JesusGarcia-Digem
9 ай бұрын
@@jorgedelgado4915 Getting stronger, using the proper H.I.T techniques of training definitely helps.
@JesusGarcia-Digem
2 күн бұрын
@@jorgedelgado4915 Took a deload month off. Back at it.
@user-me2ed2by3x
9 ай бұрын
Dr Chaffee is the one to listen to
@heavenbound7
9 ай бұрын
Luke 15:23 KJV Bible And bring hither the fatted calf, and kill it; and let us eat, and be merry: CARN4LIFE
@jaymar1615
9 ай бұрын
I do this I figured really early that keto definitely works best for this way of eating down 40 lbs in 3 months nd feel amazing keto really helps
@Burt_Sampson
9 ай бұрын
What time should the one meal be eaten for best results?
@vegan_omad_no1802
9 ай бұрын
Between 11am and 3pm
@charmainewyngaard5177
9 ай бұрын
Txs for the information. But what about eating kefir, instead of yogurt 🤔. Because I do 1 cup of kefir, every day.
@maplin007
9 ай бұрын
So just eating fatty meat as many carnivores have done for years and have no ill effect is not effective? Also eating carbs and high fat will trigger the randle cycle which causes cells to shut their access off.
@SalznPfeffer658
9 ай бұрын
My favourite omad meal is 250g salmon baked, roasted/baked chickpeas with greek yogurt (mixed with coriander and lemon juice), tomato, cucumber and 1 avocado. Chickpeas are high in carbs but also protein and its the only carb i have in the day so i think thats ok.
@vanessamccarthy7807
9 ай бұрын
That does sound tasty. Do you take any supplements like vitamins/minerals?
@SalznPfeffer658
9 ай бұрын
@@vanessamccarthy7807 yup on OMAD days which is also my workout days, I'll add magnesium malate or glycinate, l-tyrosin, a probiotic, B6. creatine. When it's a full fasted day I'll just have calcium phosphate D6, potassium phosphate D6 & magnesium phosphate D6. Or some electrolyte pills which combines them. And then on 2MAD days I don't bother. I cycle between IF and ADF according to my cycle. I'm a fan of Dr Fung but especially Dr Mindy Pelz and her "fast like a girl" book. Have relaxed a lot on Fasting regimes now and I think my body is happy about that. I also don't freak out anymore if I miss a pill or can't be bothered having any that day, it's just more about not having food control my life and moods anymore. Water is with a lil Himalayan salt and/or apple cider vinegar depending on food/no food days. And on food days I end with an ashwaganda milk/lil honey drink. Helps with cortisol levels which i need to reduce because I don't have a functioning thyroid (Hashi disease). :-)
@diannastewart7317
9 ай бұрын
Please what if i have 3b stage c k d , would i change it in any way ???? I am almost 300 lbs. need some advice before i die. Kidney doctor could care less, can't find anyone here where i live, i am so desperate. I know you can not take any responsibility , i am only asking for some one to care enough to simply advise me on what to do to help myself. Thank You...
@vanessamccarthy7807
9 ай бұрын
I don't know much about these diets but really wanted to let you know that someone cares and I'm praying you get the advice you need. Sending hugs too and well wishes. Other channels you could check out are Motivational Doctor And Dr Berg All three of these channels seem to have a good and well informed, supportive community that help each other within the comments. The Motivational Doctor seems pretty good at responding to comments himself too.
@vanessamccarthy7807
9 ай бұрын
@ThomasDeLauer please advise this lady if you can.
@andreasvoss4931
9 ай бұрын
I can tell you I am a 54 year old male and had 316 lbs....pre diabetes and suddenly ckd 3a with an efgr of 52. After ONE year keto and carnivore and going back and forth between omad and 16/8 fasting I lost 100 lbs.....now my a1c is 5.2 and the efgr is between 68 and 75....from the last two tests.....so nephrologist says ckd is gone....
@michaelajoseph6856
8 ай бұрын
Great information. Thank you!
@stokespate9309
9 ай бұрын
I've been doing omad for about 6 months now. I want to transition to two meals a day. What are the best times to eat those two meals?
@LauradeVasconcelos
9 ай бұрын
Breakfast and lunch
@guibox3
9 ай бұрын
I have been doing 2MAD most of the time the last 5 years, and it was 12:00 and around 6:00 when I would eat. However, newer studies have shown that eTRF is better. Like morning and early afternoon.
@acer2310
9 ай бұрын
Thank you Tom, you really inform me about the importance of eating meat and ignoring it's environmental impact.
@franknunez8948
9 ай бұрын
Can I eat three small keto meals in a day and still be keto I believe you said that on one of your videos
@PursuingHeaven
9 ай бұрын
That is not the subject of the video. YES it is keto-sort of. BUT every time you eat you are increasing blood sugar, even if it is a small spike-that is the point of the fasting time, to avoid it and a BIG reason people do OMAD. So while technically it may be keto it is not fasting so you are missing out of the benefits of OMAD. No one needs to eat 3 meals...
@eLokiEah
9 ай бұрын
This is probably great advice however as I get the keto rash (the worst of it any time I do keto) I can't do keto, however fasting works OMAD works if I eat at least a 100g carbs daily. So even though it might not be the most efficient it is the best for me.
@Burt_Sampson
9 ай бұрын
Bet
@2-Year-Celibacy
9 ай бұрын
if we do semen retention, the body doesn't need as much nutrition as it normally would. Currently on day 46 semen retention and I'm starting OMAD today.
@jordandewitt8899
12 күн бұрын
Ugh dude wtf
@USA2Brazil
9 ай бұрын
Agreed, OMA isn't for me for starters I don't like stuffing myself that much with food or doing stuff on an empty stomach. I eat when I'm hungry usually 2 meals a day with two light snacks usually protein shakes in various combinations depending on hunger. I also noticed muscle development has improved eating this way vs my former 8 hour window which is now 10-12 hours depending on hunger.
@georgi1905
9 ай бұрын
Ok so i need help to keep muskel on omad. I was doing keto omad , only eated stuff you recommended and still lost muskle. I did burn all that fat i wanted but also a muskle with it. So now am bulked again and got some fat also with it and am scared to do omad again to burn that fat. Any recommendations on what to do eat and not lose muskle this time? Am 183cm 80kg doing 15 slow full pull ups am a beast to say 😂 calisthenics ❤ btw i noticed muskle loss to say around over 7days doing it.
@ganeshkarekar1083
9 ай бұрын
Will the body be able to absorb so much nutrition from one meal, when you just stuff much variety in one go
@PursuingHeaven
9 ай бұрын
you train your gut, and if you consume apple cider vinegar and/or lemon it will increase absorption
@scottmantooth8785
9 ай бұрын
*useful information, thank you...drinking a blend of kombucha, apple cider vinegar and very strong ginger ale/beer in the morning and just before sleeping...seems to be helping*
@DJC94
9 ай бұрын
Aside from Steak & Eggs, what other protein options are good?
@PursuingHeaven
9 ай бұрын
Any ruminant animal lamb, goat, cow family (including buffalo and bison) and any deer family (including moose and elk. and even camels can fall into that category. Vary the eggs-duck eggs can usually be obtain at the health store. And personally I would add some shell fish with the red meat a few times a week for the zinc and other minerals. Organ meats are especially good- source it well and if you don't like it alone try ground up in hamburger.
@DaniellaJoyFitness
9 ай бұрын
Keto OMAD is the way to go. It's how I transformed my body. I am a huge advocate of counting calories while doing ONE MEAL A DAY for this very reason. Steaks/Beef (or Bison) are so great for OMAD as it keeps you full and satisfied.
@candicemay
9 ай бұрын
I love roasted broccoli & carrots with olive oil. My go to veggies 👌
@vanessamccarthy7807
9 ай бұрын
Ooh sounds delicious, good recommendation thank you
@heavenbound7
9 ай бұрын
1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
@IFCoachKiran
9 ай бұрын
So informative 💫 thanks TD!
@Filthycoffin
9 ай бұрын
Do you know of anything else to heal the gut? That is not glutamine I can’t touch anything that excites glutamate.
@heavenbound7
9 ай бұрын
Meat, eggs, Redmond real salt, and water. CARN4LIFE
@VincentsFightForFitness
9 ай бұрын
Great Vid Thom! Thank you 💯
@firmbeliever3847
9 ай бұрын
does the blood type diet hold any weight?
@followerofchrist198
9 ай бұрын
Can’t we have a no grain cheese cake for desert or chocolate brownie?
@sambee4927
9 ай бұрын
OMAD is good for like 3 weeks tops. After that either you up it to 36 or 72 hours or go back to 12: 12 for some time before you go OMAD again. Do NOT stick to a single window for a long time.
@DaniellaJoyFitness
9 ай бұрын
I did OMAD for 10 months straight a lost a lot of weight but I do agree it is important to have a flexible fasting schedule!
@Shouzeegestof
9 ай бұрын
Hello Thomas, what are your thoughts on sweetening greek yogurt with honey ?
@PursuingHeaven
9 ай бұрын
My inflammation jacks up with I cook in liquid oil, even good quality avocado and olive oil. I have Hashimoto and oil is the SINGLE ingredient that affects my autoimmune issues the most. Even more than gluten and dairy. Even more than sugar. I feel like there is too much emphasis here on avoiding saturated fat and not enough on reducing liquid fats. The oxidation that liquid non saturated fats go through during the searing process is not worth it and they ALL do it to different degrees if they are a seed or nut oil (and any liquid oil from a fruit is a seed oil), even the mighty avocado oil. Searing is seriously high heat, especially if you do it right on a iron skillet and finished under a broiler. I would choose a higher fat steak and sear in its own fat instead, there simply is no need for a liquid fat when searing meat if you pick the cut correctly, and when it is needed grass-fed tallow is very easy to source and make. Apply good quality well sourced olive oil or avocado later if you must but DON'T cook with it if you can avoid it. Mixed liquid olive oil into melted butter and garlic is a go to in our house for toppings of many foods both meat and veggies.
@Iluminangel
9 ай бұрын
I like more just normal I.F, because people that do OMAD most of the time have deficiencies and also lose too much muscle since it's extremely hard to eat that much protein in just one meal, but yeah, at least with your video they will be better. Best
@perfectionistii
9 ай бұрын
Any good up-to-date OMAD books out there? Recommendations welcome!
@nancyseidel1132
9 ай бұрын
I did 72 hr fast no weight loss help
@thomaswipf7986
9 ай бұрын
My body struggles on 2 meals per day due to invisalign. I thought hey this will get me compliant. No i need 3 smaller meals per day for proper digestion. I do best grazing meat
@AlyssiaStation
9 ай бұрын
OFF TOPIC: What are good macros for a high carb vegetarian?
@Flowmada
9 ай бұрын
So youre saying 12 eggs and 1 lb of pork sausage with 1 large green pepper, medium onion, and small roma tomato is too much? Cause ive been doing that for months and never felt better
@400mdw
9 ай бұрын
Top advice as always mate.
@laurieannerodriguez5946
9 ай бұрын
Can you do a video on a "Thanksgiving" dinner recipes?
@thoughts7378
9 ай бұрын
Thank you!
@jimdandy8996
9 ай бұрын
Good episode
@askarizx1
9 ай бұрын
THANK YOU FOR FINSLLY MAKING AN OMAD VIDEO👌👌
@heavenbound7
9 ай бұрын
1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
@TundeEszlari
9 ай бұрын
King video.
@user-mz4fm4nh6w
8 ай бұрын
Can you make captions in Arabic to understand you well
@billwenner6307
7 ай бұрын
What if i eat 4200 calories in that one meal?
@saxboss1
9 ай бұрын
I think you need to post some cooking videos!
@bobcocampo
9 ай бұрын
Eat liver and 🥚
@tinacox9526
9 ай бұрын
Awesome info video doing keto and eating healthy lifestyle
@vicecolder
9 ай бұрын
i'd love to get my hands on a T.D. "food yes and no list" like Gundry has
@Ironborn4
9 ай бұрын
Eating all this brings me to 1708 kcal, 93 grams protein, 102 grams carbs and 109 grams fat
@hofmanntile4817
9 ай бұрын
I have alpha-gal, so I cant have mammal products........will salmon work??
@larkfly9273
9 ай бұрын
we have kiwi berries here in europe, do you have those in the states? they are pretty cool and easy to eat :)
@antonycostantine2457
Ай бұрын
its not that complicated if i would eat 4 meals per day i will just have 4 plates infront of me and eat them in 1 go
@vp8671
9 ай бұрын
but what if youre vegan ?
@matyasbelik766
9 ай бұрын
Tamás Always jókat tell😂
@laurieannerodriguez5946
9 ай бұрын
I only eat egg yolks. .
@mapleeikaiwa2755
5 ай бұрын
I've been OMAD for a year and have stopped loosing weight and in stead I gain weight if I eat more than once a day, HEEEEEELP!!!
@5150Bud
9 ай бұрын
Carnivore for me…. I’m out
@CoryBry86
9 ай бұрын
First
@hiloknowsall7462
9 ай бұрын
💀
@BryceMartin0
9 ай бұрын
😂
@JohnDHair
9 ай бұрын
No problem getting enough calories in that OMAD meal I have a pint of enlightened ice cream for desert 😅 🍨although now I’m getting concerned about erythritol 🤔
@tsebosei1285
9 ай бұрын
Wow you're magnificent
@Blackafternoon
9 ай бұрын
Eat fruit.
@heavenbound7
9 ай бұрын
Eat meat
@usaman7358
9 ай бұрын
Tired of all these fads and reversals months/years down the line. Everyone is just guessing.
@ThomasDeLauerOfficial
9 ай бұрын
What’s a reversal here?
@Anon_E_Muss
9 ай бұрын
Where did you get that huge chunk of lard for the thumbnail? 😁
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