This video is about what to eat on OMAD and how many calories to take.
In today’s video, I share the OMAD Meal Plan I followed during my 30-day OMAD challenge. The best part of this OMAD Meal Plan is that it focuses on your overall health & wellness. What I eat in a day includes a balance of macros and micros. And What I eat in a day doesn't make me feel hungry. What I eat in a day has exponentially improved my focus.
Even if wellness is not your goal, I assure you that following the guidelines in this video will help you lose weight, get vibrant skin, and increase your brainpower.
You might need to tweak this OMAD Meal Plan to suit your needs and requirements. Think of this OMAD Meal as a blueprint or a general guideline to gain ideas and inspiration.
What I eat in a day evolved during my 30-day OMAD challenge. And you too might experience this. As your taste buds change, so will your food choices and what you eat in a day.
I hope this video offers you some practical tips & suggestions on OMAD Meal Plan for wellness. As always, please only take what resonates and discard the rest.
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0:00 intro + how many calories to eat on omad
0:52 Counting calories vs trusting your gut
1:39 what I ate on OMAD
2:36 what to drink on OMAD
3:37 What eat fats on OMAD
4:55 OMAD must haves
6:43 OMAD dessert
7:34 Fruits on OMAD?
7:44 You do You
8:07 Recap
8:48 Outro
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Online Calorie Calculator: www.calculator.net/calorie-ca...
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