Ever find it challenging to stay fit while on the road? Trust me, I’ve been there.
I’m starting to do a lot of traveling again because of my runway shows, so I know firsthand how hard it is to find a gym from time to time. Worst part of it all is that some hotels don’t even have gyms. But thanks to my trainer: I’ve got a lineup of workouts that keep me feeling energized and ready to go:
Resistance band bicep curls: Tone those arms anywhere with just a resistance band.
RDL’s (Romanian Deadlifts): Hit those hamstrings and glutes with your body weight as your only equipment.
Bodyweight squats: Classic move for legs and core, no gear necessary.
Static lunges: Sculpt and strengthen your lower body with ease.
No fancy equipment or gym memberships required, just dedication and a can-do attitude 💪
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