This must be one of the most amazing videos I’ve ever experienced. I literally have been going to bed every morning at 7 am for months after I get off work at 11pm. After watching this video I went home after work and fell asleep right at 12am and woke up at 8am with no interruptions. Simply a blessing! This is simply a miracle! Thanks so much!
@clintonfrazier5221
4 жыл бұрын
I discovered this sleep program *4InsomniaCure. Com* truly effective. I have endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is the most efficient tool I have found for smashing the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.?
@hatimarsiwala4435
3 жыл бұрын
Thank god
@kirstya4121
6 жыл бұрын
watched this last night (I actually fell asleep after this video) don’t worry if you don’t fall asleep immediately after watching it, you need a lot of time to relax and dwell on the fact that we can all sleep. You also have to convince yourself that even if you won’t sleep, it’s not going to affect you in the morning
@denisv1111
5 жыл бұрын
You just saved my life! My sleep is getting better every day! I barely believe, I had chronic insomnia for almost half a year, and now I have hope. Thank you kind sir!!!
@andreashort310
3 жыл бұрын
It's been two years now, how are you holding up?
@Linda_68
5 жыл бұрын
I just came across this video because of my insomnia and this helped me so much!!! This is exactly what I’m am always telling myself for so many years. I wouldn’t even want to travel because I would tell myself that I won’t be able to sleep in the hotel and it would cause me so much anxiety.I need to tell myself who cares and not focus on it to much
@janielaine
5 жыл бұрын
I just attened a 4 week sleep therapy class and it was basically *everything* he said here. My sleep has improved but I still have a tinge of fear resurfacing. Thank you for posting this because I needed to be reminded and reassured of all of this.
@alexlamas6324
3 жыл бұрын
Excellent! Everything this guy is saying is 100% correct! I've suffered from insomnia for years and finally got a handle on it through Cognitive Behavioral Therapy for Insomnia and everything he said is the foundation for CBT-I. Listen to this guy.
@ricardooconnor2362
Жыл бұрын
The cure for insomnia is positive thinking/beliefs. It works. I have insomnia and when ever I change my thought about sleep and replace it with positive thinking I always fall asleep.
@currentco
8 жыл бұрын
Its sad but true that there are so many of us out there who worry about how o fall asleep :(
@debrar.dorsey4970
7 жыл бұрын
There are several tips for ways to treat insomnia Try to lessen the noise around you Stay as relaxed as possible Keep with the same sleeping times every night (I discovered these and why they work on Hartlyn Sleep System website )
gerovy king n.send it all my f acebook or. Messenger .
@margaretwilliamson4764
6 жыл бұрын
gerovy king 7
@Karen.cook424
8 жыл бұрын
This video helped me so much! I had been taking huge doses of melatonin and occasionally Xanax to help me fall asleep for quite a long time. From the first time I watched this video, I have quit the melatonin and Xanax immediately and have been sleeping very soundly. What Kamil says just makes sense to me. It's like he's hypnotized me or something, lol! I know it sounds crazy, but I watch this every now and then and it really helps. The only way I can explain it is, it freed my mind in a way. Thank you Kamil!
@KamilsView
8 жыл бұрын
Hi Karen. That is a great testimonial and a very kind and friendly message. I am moved and touch by your victory over the past, so I thank you for sharing it with the world and with me. I hope to hear more from you. And I have just watched this video in its entirety because of you, and I really liked what I heard - and I needed to hear it too ;-)
@clintonfrazier5221
4 жыл бұрын
I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?
@soulcorner123
5 жыл бұрын
You are completely right!! Exactly my thoughts!! I have sleeping problems since a while and I have thought a lot about just this. I have the Power and I will fix this🙏 THANK YOU.
@lordvenus7999
7 жыл бұрын
Many thanks, its really work on me. Just change your state of mind (train with affirmation), believe that you have natural ability to sleep, and just relax when go to sleep.
@KamilsView
7 жыл бұрын
Great. Make sure you listen to the message again when you lose your faith.
@vijays3154
4 жыл бұрын
Thank you so much for this video. I've been suffering with insomnia for months and this video helped me a lot. I'm still not fully back to normal but things are far better now. I couldn't sleep because I was afraid of not being able to sleep, it's a vicious cycle. Your idea about letting the body do its jobs and not interfering with it helped me fall asleep faster. Hope video can help others who are struggling with the same problem as much as it helped me.
@pawankumarpasupuleti6242
3 жыл бұрын
Bro I facing same problem...did it really work
@vijays3154
3 жыл бұрын
@@pawankumarpasupuleti6242 Yeah bro, it did work but it takes time. For me, it took around 3 - 4 months to get back to regular sleeping pattern but you can see improvement very quickly (within a week). Ultimately, you've to convince yourself that you can sleep. Once you do that, your fear of sleep with vanish and you'll start sleeping normally. As long as you think sleep is something you should worry about, it'll be difficult to fall asleep.
@pawankumarpasupuleti6242
3 жыл бұрын
@@vijays3154 rightly said bro... thanks for your reply... happy sleep to you...
@MrKurtc7
2 жыл бұрын
Yes I’m like you I couldn’t sleep because I’m worried about not being able to sleep like you said it’s a vicious cycle!!!
@elenatamioestacionlupisan
2 жыл бұрын
. .thank you for your message
@calliepearl7193
7 жыл бұрын
ugh im 16 and my sleep problems started a year ago! on a good night ill get 5 hours but most nights i fall asleep at 4! i know im not supposed to be talking negativity about my sleep but i just cant help it!! i watch this video almost everyday and tell myself to let go but the thoughts ALWAYS come back!! i feel like this will never go away! its 1 am rn and i have a big day tomorrow and im worried about not sleeping. how stupid is that? sounds so dumb. ive told all my friends this and they just say to just "go to sleep"?? excuse me sleeping isnt that easy.
@gonerko4625
7 жыл бұрын
Callie Pearl dont worry I suffer from insomnia for 6 years, your not the only one. focus on your breathing only on your breath your mind and your heart will slow down and u will fall asleep at least for 10-15 min it can take longer if u cant really focus but keep trying it helps me
@KamilsView
7 жыл бұрын
I have a video on how to get rid of unwanted thoughts. Have you watched it?
@barbibutton9619
7 жыл бұрын
Callie Pearl what is with these young kids not being able to sleep. Make sure u dont drink soda after 5 p.m. best if u don't at all. No flouride water which means NO tap water ever..look up waters without flouride. Pray b4 bed even if u don't believe...just a short prayer about your worries...God help me works or Allah or whoever. Build a faraday type cage if too many EMF signals going thru your house (like Wifi, smart meters etc)
@yolandamartinez4161
7 жыл бұрын
Callie Pearl ive been dealing with this for 3 years i always go to bed fearing i won't be able to sleep.. have you gotten yours under control now?
@theytrebel
7 жыл бұрын
No - can I have the link please?
@bjamngirl
Жыл бұрын
Ladies, if we have low progesterone or hypothyroidism or hyperthyroidism, if you have nerve or body tingling, or tinnitus, these all will affect your ability to sleep. He’s talking to people who have no medical issues or don’t take meds that have a side effect of insomnia. I’ve been on Ambien for all of these and just believing these issues will go away so we can sleep will not happen.
@katyflores8508
5 жыл бұрын
In conclusion, insomnia is a mental "disorder" thank you for giving me hope
@OMGaNEWBIE
4 жыл бұрын
L-Theanine really helps too! It's a green tea extract. Must be taken on a empty stomach otherwise it won't work. NO SIDE EFFECTS, NOT ADDICTIVE. Lasts for 6 hrs. Stops brain chatter within 20-30 min. Don't buy any brand that uses fillers. Here in Canada, I buy it from Organika (with a k). Check out their ingredients to get an idea of what's in it & look for a comparable brand in your country. You will be in Zen mode. Totally balanced. Yes, you can operate machinery bcos there's no groggy side effects. This is a Amazing natural products. Most doctors and hospital staff know about this product. I take it around 10 pm and it helps me to relax enough to go to sleep by midnight. Check it out.
@OMGaNEWBIE
4 жыл бұрын
@wulfgar3000 - What??? Did you bother to do your own homework? L-theanine is a compound that occurs naturally in green tea and black tea, and it is also available in supplement form. A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study. ..
@jayashriradhakrishnan9207
5 жыл бұрын
Yesterday night I cried because I couldn't sleep when all my family members were sleeping.I felt I had been cursed.After listening to you today I have hope.
@outlawjodiewales9295
5 жыл бұрын
What helps me is telling myself “The easiest thing in the world is to close your eyes, and let the body get what it needs.”
@TeraBitts
5 жыл бұрын
This is me since 2013
@kimlove7201
5 жыл бұрын
Did you sleep?
@crisconstantino9047
4 жыл бұрын
Now how's ur sleep
@blonka123
5 жыл бұрын
Thank you for taking the time to record this video 😊
@facemask2127
Жыл бұрын
What if i couldn't sleep at all for many months? Does it work for Chronic insomnia like me without medicine? I am inspired watching your video.
@yeetroots5227
9 жыл бұрын
Thank you for sharing this video! I am going to try this out in around 10 minutes from now! I hope I can fall to sleep because I actually have college at 7 AM and it's important for me to sleep. I have not been sleeping for 3 months and every day, I feel tired all of the time and have no energy! Also I find your voice attractive to listen to and calming, peaceful.
@KamilsView
9 жыл бұрын
Anonymous Unknown Hey. Thank you for such a generous comment. I am really looking forward to seeing how it went for you, so keep me posted and sweet dreams! ;-)
@jimyost2585
8 жыл бұрын
I have no problem falling to sleep, say at 10:00 or 11:00. My problem is that I wake up at 2:00 or 3:00 and then stay awake for the rest of the night. This guy doesn't address that problem.
@LegitRockSt4r
8 жыл бұрын
Email him.
@angelofmusic477
8 жыл бұрын
I had the same problem, so I took a boring maths books and try to solve some of the toughest problems and very soon mental fatique sets in and I went back to sleep.
@naelac8664
8 жыл бұрын
me too I always wake up in the middle of the night and I also have problems falling asleep😣😣
@jimyost2585
8 жыл бұрын
+ young star 86 I just turned 70 years old and I've been having this problem for years of being able to go to sleep and sleep soundly for two or three hours and then wake up and not be able to go back to sleep. I tried nearly all the natural cures for insomnia and none of them worked very well, if at all. Passion flower is supposed to be one of the most popular but it does the opposite to me (wakes me right up). My wifi router is next to my bed and I thought that it might be a negative so far as my sleep is concerned, but I was having this insomnia problem for years before I got the wifi router (which was about five months ago) so I don't think it made any difference. But you could try sleeping in another room for awhile to see if it makes any difference. One thing I've noticed is that eating a heavy and/or fatty meal after 7:00 is a bad idea as when I wake up at 2:00 of 3:00 in the morning I feel hot and sweaty and full of energy and absolutely can't go back to sleep for the rest of the night. When that happens and I keep trying to go back to sleep and finally realize I'm not going to be able to, I'll get up and make coffee (usually at around 4:00-4:30) and stay up for the rest of the night. I've noticed also that if I drink tea like Lipton's or green tea after 3:00 in the afternoon I won't be able to go to sleep at all until the middle of the night. Coffee doesn't affect me that way. I can drink coffee in the late evening and still be able to go to sleep at around 11:00 or 12:00. I've noticed also that if I take a nap during the day that I won't be able to fall asleep until 2:00 or 3:00 in the morning. Melatonin works for me for awhile, maybe a month, then it quits working. Tryptophan does pretty much the same, it works for awhile then quits working. Sleeping pills work every time but they make me feel so shitty the next day that I never take them. Tylenol PM works ok but is pure poison to the human liver so I never take it anymore either. Sleeptime tea works sometimes and sometimes it doesn't. You can get it at most big grocery stores and healthfood stores. Vitacost.com (an online healthfood store) sells sleep aid blends of all kinds so maybe you could try one and see how it does, then if it doesn't work try another, and so on. I sympathize with you and I hope you can find a solution to your insomnia problem. If you do please post it to me here.
@naelac8664
8 жыл бұрын
But at what age did u get insomnia?
@denisv1111
5 жыл бұрын
I downloaded this video😁, if KZitem collapses one day I already have the best video to cure the worst sickness in the world!!!
@kesscheptoris9384
8 ай бұрын
😂😂
@currentco
8 жыл бұрын
Hi Kamil! Just want to thank you for your help! I am now off all medication and have been having quality 5-6 hour sleep every night. I thank you for restoring my confidence and reassuring me about my ability to fall asleep. God bless you!
@lengler9960
8 жыл бұрын
Thank you! I love this positive message. I'm already feeling more relaxed about getting to be tonight.
@KamilsView
8 жыл бұрын
+Lisa Engler Great. Let me know how it went. Have you got any good results?
@ngoxuancao5784
4 жыл бұрын
I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .
@lawnmowerman4040
2 жыл бұрын
@@KamilsView I sleep 4 hours and am not able to go back to sleep can lay there all night relaxed but not able to turn off brain, 20 years like this sometimes I do sleep 6 hours and then I’m back to being awake all night. I even get out of bed and sit on couch yet still awake help””””
@kesscheptoris9384
8 ай бұрын
Thank you kamil I wish I would meet you one day,I got healed of insomnia after listening to you,I had taken two years with out sleeping I was running mad but you helped me I don't know how I can reward you.
@KamilsView
8 ай бұрын
Well, you can make a donation, if you have a good income. Otherwise, just share my stuff with friends 🙏🏻. I'm really glad I could help. Another insomnia video is in plan ;-)
@Hans_Hamon
5 жыл бұрын
Although the first five minutes were, without a doubt very helpful, I have to admit, the entire video was really of great benefit to me. Great advice. Thank you, Kamil.
@shenn032002
5 жыл бұрын
I bought the book he mentions and my sleep has improved a lot over one week.
@Quran-o-hadith786
4 жыл бұрын
Could you send me that book which you have bought
@Metroidkid97
4 жыл бұрын
abaid ullah and after you’re done send it to me 😋
@loganathanramureddiar3890
2 жыл бұрын
Can u say what is the book u are mentioning....
@Flat_s0da
6 жыл бұрын
Since I’m still young and suffer from insomnia it worries me because of how this will affect me negatively so I’m trying to find a way to stop this.
@javiequest3824
9 жыл бұрын
Thank you for responding, yes it has been very challenging....I keep repeating your affirmations in my mind whenever I get the chance to sleep and it has been helping to calm me, I will let you know how I am improving, thanks again!
@KamilsView
9 жыл бұрын
Don't give up. Soon the kid will be older and not so demanding. .
@princesseli4534
7 жыл бұрын
im really crying right now because i cant sleep
@Firehandprodictions
5 жыл бұрын
Me too. This is my 4th night awake.
@katappasing1686
5 жыл бұрын
@@Firehandprodictions hlo i can help u .really .make friendship with me just
@Firehandprodictions
5 жыл бұрын
@@katappasing1686 thank you. Thank you!!!
@shanestrickland5006
5 жыл бұрын
@@Firehandprodictions Damn that's close to how long I stayed up not to long ago. I hope everything get's better for you. With me it was about 5 days it made me feel shitty. I hope i never go back to that hell. I also hope once you get this corrected you never goes back to that either.
@jimyost2585
5 жыл бұрын
Dear Princess Eli ~ I started taking magnesium oil a couple of weeks ago and I can already tell it's helping me to sleep. I usually take it in the morning with coffee because it tastes so salty that it's hard to get down. The way I do it is to take a half teaspoon of the magnesium oil and pour it into my empty coffee cup, then I add about two tablespoons of hot coffee and gulp it down. Then I quickly pour in another couple of tablespoons of coffee and swirl it around (to get the remaining residues of the mag oil off the sides of the cup) and gulp it down. Then I pour myself a full cup of coffee. However I've read some reports that say it's good to take ionic mineral drops instead of taking the straight magnesium oil because taking only the magnesium can cause you to become deficient in other minerals. Also, that it's bad to take any vitamins or pills of any kind that contain Magnesium Stearate, Calcium Stearate, Vegetable Stearate, or Stearic Acid, because those chemicals inhibit T-cell production in your system (T-cells are one of the most important ingredients in your immune system), and that can mess with your sleep. Anyway, I've started talking the ionic mineral drops instead of the straight magnesium oil (the mineral drops taste just as bad as the mag oil because most of it IS mag oil). I hope this helps.
@LeaRaesWay
9 жыл бұрын
I am diagnosed as a "chronic Insomniac" and I know that I cannot stay on sleeping medication. I realized this when I had a nervous breakdown last year (so to speak) when my medication ran out and I knew id have to go without it for s few days because the insurance company would have to authorize it. After I got my meds I reflected back and was like "omg...I was like a drug addict who couldn't get a fix for like three days". That's when I was like, I can't live like this. So, I sought counseling (which is just good to do anyway). However, what you said makes more sense than anything I've heard thus far - insomnia isn't even real! I'm stopping myself from something that is involuntary. That like saying I can't breathe but I'm holding my breath! I'm going to put this into use immediately (even though it's 4:17am right now) and I will keep you updated on my progress. I thank God I was up tonight because it was obviously to see your video. Never again will I claim insomnia or give it any power by talking about it. Thanks! #newSubscriber!
@KamilsView
9 жыл бұрын
MrsLB Wow. That is hell of a comment. I acknowledge you for taking yourself on with that. Please, keep me posted. If that works for you, I might make even a better version of this video. Big thanks. Kamil
@LeaRaesWay
9 жыл бұрын
Well, I've slept for two days. I will admit, it hasn't been perfect sleep (interrupted due to my body temperature rising during sleep (It's difficult for me to sleep when I'm too hot...and I get hot at night). Also, my husband has been waking up very early for work. So, before I slept none...and would get out the bed on pure adrenaline. For the last two nights I would say I've slept for 5 hours straight - which is excellent! Last night when I woke up...I found myself thinking about "later". Now I'm aware of it and I'm able to start those affirmations. My goal is 7 hours. I'll keep you posted!
@KamilsView
9 жыл бұрын
MrsLB Wow. That is great progress. I suggest not to get over excited as there might be setbacks, so don't let them discourage you - it's just the part of the process. Thank you.
@anshuldaksh6554
7 жыл бұрын
Thank you so much. This video helped me a lot. I was suffering from insomnia from about a month. I was not able to sleep during the whole night, but after watching this I had a sound sleep.
@kesscheptoris9384
8 ай бұрын
It will work for me
@AbelMalcolm
3 жыл бұрын
That one bit of advice makes sense to me, any day that I've worked myself to exhaustion, I end that day with a good night's sleep.
@username4330
8 жыл бұрын
I'm 12 and I have insomnia it's 5 am right now and I'm still not able to sleep. This happens EVERYDAY I've been watching every video. No matter what, it's like there's no end to this. It's kinda getting in my nerves.
@KamilsView
8 жыл бұрын
+spirit like a wolf Yeah, it is annoying sometimes. Don't give up. Just relax and focus on finding a solution believing that you will.
@username4330
8 жыл бұрын
YourMother thats probably because i can't sleep causing me to watch videos and if anything, knowing me, i can get sleepy from watching videos. also, my parents usually take all the technology in my room so i could go to sleep but i manage to keep my phone sometimes and now i keep my phone every night and sometimes my computer too.
@username4330
8 жыл бұрын
YourMother thanks!
@username4330
8 жыл бұрын
??
@username4330
8 жыл бұрын
YourMother i've been sleeping every night at 3 am lately and i can't sleep and earlier or later than that...
@rockysmom
5 жыл бұрын
A situation triggered insomnia for me in 2002. It snowballed. Now I still have trouble falling asleep but now I also wake after 3-4 hours sleep every day without fail! I don't know why this is happening now. I cannot go back to sleep. I feel my adrenaline/ cortisol. I am unable to nap and left suffering and unable to function. I need to figure out how to stop waking after 3-4 hours of sleep. Previously when I had trouble falling asleep, I would stay asleep once asleep but not anymore. Why this change?
@TheeJPot32
4 жыл бұрын
This video worked for me on the first night.
@user-ih4wj6ny6w
2 жыл бұрын
Thanks so much very good tips. I write a gripe list out before going to bed to get the worries out of my head before bed time. And true, do not try and stay in bed if you are not sleeping.
@KamilsView
2 жыл бұрын
You're so welcome! Keep us posted about your progress.
@mariesavannah2369
8 жыл бұрын
Its all in your mind you have to reprogram your mind and miracle happen only when we believe.I believe also that you need to search your heart everyday confess your sins make peace with God and people around you and you will be at peace with God and with yourself that another way to rest peaceful....
@animus3328
7 жыл бұрын
Marie Savannah u are right...wow..fantastic.. really
@marybitco1737
7 жыл бұрын
God helps always...
@gouthamthala666
6 жыл бұрын
god wont help anyone because god doesn't exist , i hope humans will create a new better medicine for insomnia !
@MsFred58
6 жыл бұрын
Wont work on my wife.
@dthurston6176
5 жыл бұрын
God doesn’t keep me up, my mind does
@rharesh4451
4 жыл бұрын
A great post thanks for sharing Sir, it's very informative & handy for those who have problem sleeping. I don't have problem sleeping I'm just a second year medical university boy from Malaysia.✌👍 I love doing yoga & meditation it's very helpful for insomnia.👌
@ontariobuds
6 жыл бұрын
The best cure for insomnia I have found is called sleep restriction. You basically just have a set time you are allowed to be in bed, and the set time or you have to get out of bed. Even if you didn't sleep a wink you have to get up and the aim is to get yourself so tired that when you laydown you fall asleep.
@marieb.1810
5 жыл бұрын
This is very true. I read about it. Like i am a nite owl. It said to stay up all nite, and don't go to sleep at 6 in the morning like you normally do. Stay awake and then early that nite you will be so tired you will sleep.
@mr.j.8055
3 жыл бұрын
I will try that because I'm really getting scared I'm about to go 2 days trying to sleep but I just lay on my bed wide awake
@AjithKumar-jm8cv
Жыл бұрын
Truly this guy came from another planet!! Cannot see best explanation than this who can relate..
@AndyGrouch
8 жыл бұрын
I started suffering sleep problems about 2 months ago and it keeps getting worse and worse. It all started when I moved to a new apartment and have neighbors who are loud all the time, in the night times too. I've somehow developed crazy stress about any noises at night and that keeps me from sleeping. I started therapy and got some sleeping pills which do help a bit but I don't want to develop dependency on drugs. I just can't relax anymore, this is really eating my strength and wellbeing.
@KamilsView
8 жыл бұрын
+AndyGrouch A comfortable mattress helps a lot too. Sorry to hear about your problems.
@marieb.1810
5 жыл бұрын
Can you play white noise or get those lawn mower ear things....at Home Depot they will block out a LOT of noise. I used to use them at times, but now i'm in the country and it's TOO quiet. I would trade ya in a heart beat. When i was 12 we lived above a bar that had a loud band 4 nites a week and all nite i could not sleep - i laid in bed wide awake listening to the music. At 4 a.m. they stopped and i fell asleep at 5, but was too tired to get up for school,, so i would sneak off and sleep in the attic all day and "come home" for lunch and back in the attic. I used to write my own excuses. This was back in 1960 so it was easy back then. Later on when i went to college i got up early, but when a bit older i worked in a bar late at nite and so i was up all nite again, and still i can't get out of the late hour habit.
@spacelyman9482
5 жыл бұрын
@@marieb.1810 Hi Marie, I hope you see this comment. I can relate ALOT to everything you just wrote. This sleep issue is really taking a total on me and interrupting my daily routines.
@marieb.1810
5 жыл бұрын
I think he is right about re setting our clock. Staying awake long enough and then going to bed earlier. It would work for some people , but not all, as some like me keep waking up every 2 hrs. I know cuz i check the time when i wake up. I have to be somewhere at 9 in the morning tomorrow and i don't even get to sleep until 6....so i'm gonna force myself to lay down at 9pm tonite...at least lay there and rest and listen to the radio i guess. A friend has to call to wake me up. I will be dragging my ass. I envy people who go to sleep tat 11 pm and up at 6. Many yrs ago when i worked late in the bars i would go to sleep at 6 in the morning, sleep 6 hrs straight, wake up at noon and be fine, but if you keep waking up every 2 hrs then you are tired and lay in bed longer and yeah it ruins the whole day. I always make my doc and dentist appts real late in the afternoon. I lie and tell people i "work" in the morning. Guess i'm embarrased that i'm not "normal".
@marleneholloway7775
4 жыл бұрын
@@marieb.1810 yes i used to make my appointments for later in the day because lack of sleep:no sleep:.i used to lose my balance.
@Len_J_
2 жыл бұрын
Fantastic video and advice. Searched so much about insomnia but this one hit the nail.. helped massively thank you 🙏
@KamilsView
2 жыл бұрын
Fantastic! And I made it so many years ago! Big thanks.
@RobbeyT1
5 жыл бұрын
Thank you! Good advice, I've just been through a whole night without sleeping, in and out of bed 4 times. I gave up at 7.30am, got up and dressed... I will try this, but I think I'm going to make my own audio affirmation mp3 with relaxing background music.
@vishrutmahi6593
3 ай бұрын
I am on a mission now to fix my life thanks to you.
@KamilsView
2 ай бұрын
Wow. That is encouraging. Please, keep me posted on your progress.
@backtoasimplelife
8 жыл бұрын
Thank you! I knew my brain hadn't lost the ability to know how to fall asleep, but that somehow I had interrupted that natural process. Your explanation alone has helped me immensely already!
@chrissybasuino7328
3 жыл бұрын
I have been resting badly for over Ten years, at a time not of my choosing. Within a week of having this sleep plan *4InsomniaCure. Com* I had been resting Eight hours on schedule a night every night. I am sleeping very well that I haven`t even finished the plan. My insomnia is eventually gone due to this program.?
@kesscheptoris9384
4 ай бұрын
I came out by just believing that I can sleep and now am sleeping after 2 years of depression this helped me thank you kamils view
@KamilsView
4 ай бұрын
Hey. That is great news! Keep riding this wave, and when it's gone, just wait for the next wave to arrive. All the best!
@saish.exe32
5 жыл бұрын
He followes positivity that your brain and your body really need
@sabr7413
4 жыл бұрын
i haven't got any sleep been diagnose with GAD for 7 months now, the anti depressants and anti psychotic drugs isn't helping but worsening my state of fear.. i hope this can help.. i am having anxiety when i can't sleep i keep thinking i am go have a stroke or cardiac arrest.. that's y i always go to the ER, my neurologist are running out of patience because i always come to see her 3x a week
@DiligentNow
6 жыл бұрын
This is very helpful indeed. Thanks so much. I tried it first night and it's really working. Again, thanks so much.
@maddgun
2 жыл бұрын
This is amazing. I was unable to fall asleep before of my anxiety of not being able to sleep. I've been unable to sleep since I had a bad acute pharyngitis. It stressed me out
@serenahussain2072
8 жыл бұрын
I like the point about not to keep telling people about insomnia and bringing it up. I have had it for so long and feel like the fact that I feel like it has become who I am, it at times makes me actually not be willing to try and resolve it forever and want to keep it a part of me even though it ruins my university studies! So I reckon I'm Gona stop even bringing it up or acknowledging it as a big part of my day and that might help my mind move on from it :)
@KamilsView
8 жыл бұрын
+Serena Hussain Well, let's see what happens. Let me know if it helped ;-)
@Cl4rendon
Жыл бұрын
It happened to me after working 2 years home office - I began a new job where i have to leave my home and all of a sudden..... My sleep is messed up. I have no shifts or irregular working times . I just cant fall asleep in my bed anymore from Monday to approx Fridays. In the weekends i sleep actually normal only when it`s in my own bed knowing having to get up early, it`s a torture. I deviate to the living room sofa and usually fall asleep there , try to trick myself in sneaking back to bed and then i in general can continue sleeping. This is going on for 3 months now and used to able to sleep within 15 min . This seems to have vanished and i`m really frustrated.
@ЮлияРоманченко-ь7ш
5 жыл бұрын
Kamil, you helped me ! I could sleep after several years of insomnia and pills. Thank you so much !
@paml.6101
4 жыл бұрын
Hi, did you wean off the pills or did you do sleep restriction and eliminate the pill while doing that? Thanks
@chrissybasuino7328
3 жыл бұрын
I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?
@sakariyaawil5196
3 жыл бұрын
@@chrissybasuino7328 please help me
@carolinaalonso5389
8 ай бұрын
This video is a blessing! It works for me since the first night!❤
@ItsDannce
6 жыл бұрын
This is easier said than done
@shaneaustin6181
4 жыл бұрын
This sleep therapy *4InsomniaCure. Com* works. I started out suffering from insomnia at a young age. Of all of treatments I have used, this is the one that effectively broke the cycle of my own sleeping disorders. I got a better sleep these days that I had put into practice the treament program constantly without fail. .
@chrissybasuino7328
4 жыл бұрын
I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?
@barsenovic
6 жыл бұрын
Kamil, you're right man.. that's how I helped myself fall asleep.. by simply not being anxious or afraid and reassuring myself that I will sleep... eventually I will sleep. And if I don't, that's OK too, I'll be all right. don't get angry or frustrated. you have to talk to yourself like this because this calms your down and makes you relax so you actually end up falling asleep. another tip is do not look at the clock, do not go on your phone/computer or something...
@KamilsView
6 жыл бұрын
Thanks for saying that. It's great to know that it works for others too.
@ruthwilson4199
6 жыл бұрын
barsenovic j
@carolhazel
7 жыл бұрын
This is an excellent video!! After taking 2 kinds of sleeping pills for over 20 years I watched this video and last night I was finally about to go to sleep without any sleep aid meds. THANK YOU KAMIL !!!
@KamilsView
7 жыл бұрын
Thanks, Carol. Looking forward to hearing more success stories of yours! Big cheers.
@hardeepkaur5827
4 жыл бұрын
Thank you thank you so much for your help and support wisdom from Kenya beautiful beautiful beautiful bless the whole world family be blessed and be safe
@KamilsView
9 жыл бұрын
This method will help even those who suffered for years!
@razuali7831
9 жыл бұрын
Kamil's View I think so. thanks for this effective video.
@arronfince8015
9 жыл бұрын
+Kamil's View Hi thnx dr. Josh. I just followed your advice and its helping me a lot. Last month my normal bed time was 2am but now i just go to sleep around 11 pm. And it's helping me a lot. The best advice was to read some novel before sleep.
@picklerick2771
9 жыл бұрын
+Kamil's View I love you man, it worked perfectly, i just followed your tips an it worked like magic.
@KamilsView
9 жыл бұрын
That is great. Really thank you for saying that. Great that it worked. Big well done to you.
@WritersHofCompellingLists
8 жыл бұрын
+Kamil's View interesting points ,if anyone else wants to learn about treatment of insomnia try Jaffacter Home Insomnia Coach (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my work buddy got cool success with it.
@LyanYu
7 жыл бұрын
I have 15+ years of insomnia problem.. and I ve heard a theory - neurasthenia; nervous breakdown; nervous debility (in Chinese, 神經衰弱) will decrease our ability to sleep. May I know your opinion?
@lelibethleez2570
5 жыл бұрын
This is actually my problem too, the saddest part it caused weight loss:(
@Lindush1
9 жыл бұрын
Hi, 17 years ive suffered severe insomnia to the point in the year 2000 i suffered with bilateral shingles in the nerves that go into the muscles of the eyes and in the brain stem and sinuses. I can not believe i am still alive. I still endure agony to this day. And also eosinophilia pneumonia in both lungs for over a decade, all this has happened to me from severe insomnia.
@KamilsView
9 жыл бұрын
Linda Lindush Never give up. Fight until you find a way.
@jonathanberry9502
4 жыл бұрын
I have a weird but awesome tip for breaking Insomnia, you can try it anyway, but it will work best if you have sometimes fallen asleep fully clothed in bed because you were so tired. There are 2 reasons going to bed fully dressed (shoes optional) works, one is that it creates distinction from your recent failed attempts to sleep (it basically resets "sleep hygiene") and secondly (of course) it reminds your body/subconscious/unconscious of how you felt when you were too tired to even get undressed. I just had the urge to do this one night, and I didn't understand the urge, but then I got sleep (I didn't fall asleep instantly but still did tons better, and slept longer and deeper) and by morning I realized why it worked. You could try variations, if you normally sleep in PJ's, go naked or vise versa, or you could sleep on top of the bed, or in an unusual place just to break the pattern, once you have a week of getting to sleep you can start going to bed with fewer clothes on till you are back to sleeping in whatever you normally sleep in. other tip, don't have a bed time if you can help it, just do stuff till you want to go to bed because you are tired, trying to get to sleep/bed early because I think I "should" is the worst thing for insomnia, also try taking Magnesium, Potassium or maybe an electrolyte drink. But the first tip is the winner honestly!
@KamilsView
4 жыл бұрын
Being dressed actually works sometimes for me too. I need to try it more often.
@jonathanberry9502
4 жыл бұрын
@SVETLOST POBEDE Thanks for that, you comment should help others find this advice.
@jonathanberry9502
4 жыл бұрын
@@KamilsView Your comment too! BTW, I have also found that while sometimes I can drink tons of coffee and be sleepy shortly thereafter, other time one cup of coffee in the morning will affect me that night, and seemingly a little the next. So I now avoid all caffeine and then carefully have one cup of decaf only if I am already getting good sleep in the morning.
@KamilsView
4 жыл бұрын
@@jonathanberry9502 Thanks for saying that. I have been thinking about stopping drinking coffee for a few days and see what happens. Just can't get myself to do it :-)
@jonathanberry9502
4 жыл бұрын
@@KamilsView Well, just get some Decaf and drink that instead, the less you have of it the better.
@mattmilia7771
2 жыл бұрын
Amazing video!! I have broken every single rule prior to watching this. Thank you for putting this together!
@jrvisuels7062
8 жыл бұрын
You gotta TAKE THE POWER BACK!
@bernicesnyder3973
4 жыл бұрын
I have been an insomnia patient for more than a decade. After using this sleep program *4InsomniaCure. Com* for 7 days, I had been able to attain 8 hours of sleep every single night. I didn`t even need to finish the plan simply to sleep well again. This has practically ended my sleeping disorder.?
@naomimccreary4263
4 жыл бұрын
I discovered this sleep program *4InsomniaCure. Com* truly effective. I have endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is the most efficient tool I have found for smashing the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.?
@isaacbai9291
Жыл бұрын
severe insomnia wont let you sleep even if you try your best to get to sleep. you will never fall asleep every night even iif you try your best
@mariadanezis5333
Жыл бұрын
Lord Jesus Christ protect me.
@1habicher
8 жыл бұрын
Thank you so much. You make more sense in a very short time! I need to go for more long walks and my dog will be just fine and it will give me the strength to do a better job at all levels. I am 79y and do realise health comes with good sleep. Richard
@KamilsView
8 жыл бұрын
Thanks, Richard. You're lucky you have a dog. I have a girlfriend instead ;-)
@heatherallingham7120
8 жыл бұрын
Yes, of course it is. And also do not rule out thyroid issues and other underlying causes of insomnia.
@The73275
Жыл бұрын
Bravo Sir, straight to the point and as the old saying goes, What you think about expands all day long, thanks for the reminder.
@jbarsinister
9 жыл бұрын
Kamil, videos are excellent. You are a media star.
@ralphiep8011
7 жыл бұрын
You did a very good job, thanks. I am a Mental Health Therapist and was looking for info on curing insomnia and your material has been the best so far. Thanks again.
@KamilsView
7 жыл бұрын
Hi Ralphie. Many thanks for that. Please, let me know if you create some great results with that material, and also if you discover something that I have not covered in the video. Big thanks. You're a super star!
@debbiefinn6483
3 жыл бұрын
THANK U VERY MUCH SIR...ALOT OF "DOCTORS" WOULD CHARGE FOR ADVICE LIKE THIS... YOU ARE VERY KIND...XXX I REALLY HOPE IT HELPS ME AS THE INSOMNIA I GET MAKES ME SO DEPRESSED AND VERY ANXIOUS....XXXX
@gilbertotongco1054
3 жыл бұрын
Sleep is our innate ability from birth without effort. Don't try to sleep. It will come naturally
@yeetroots5227
9 жыл бұрын
Wow! I'm very happy with the results because I could sleep and woke up 5 minutes before my alarm went off! Thank you so much for sharing this video and helping me to cure my bad sleeping habits! In videos I have watched previously, they have told me to change my diet, which has never worked! This is a method I have never personally thought of...but i'm soooo glad you posted this. You should be a personal therapist, because i'd love to work with you!! Thanks once again :-)
@KamilsView
9 жыл бұрын
Anonymous Unknown Hey. That is a testimonial and a half. I'll be very happy to work with you. Just sent me an email. And great results - you made it happen.
@buzfelyasis413
5 жыл бұрын
If these videos cures my wife’s insomnia I will spread it via internet to the far flung areas of the Philippines and worldwide!
@kurosensie7652
4 жыл бұрын
Did this video cured your wife's insomnia?
@jessicajj2121
4 жыл бұрын
did it work?
@sharoncrawford7192
2 жыл бұрын
Many years ago, all of a sudden, after being a great sleeper, I started having insomnia. I would sleep only about 4 hours a night. Anyway, as a Christian, I started reading in the Bible in the book of Psalms. It took a few months, but every evening and some during the day of reading the book of Psalms, one night I went to sleep and slept all night. I felt like a new person. The insomnia just left one night just as it had come.
@KamilsView
2 жыл бұрын
That is incredible. Another proof that insomnia has nothing to do with the body.
@kelinjohnson7421
5 жыл бұрын
When I try to sleep my brain goes into overdrive about random stuff so the question is do I have insomnia or do I have anxiety?
@adamgardner2244
5 жыл бұрын
Me too. I think its anxiety and it causes insomnia
@jonathanberry9502
4 жыл бұрын
I have a weird but awesome tip for breaking Insomnia, you can try it anyway, but it will work best if you have sometimes fallen asleep fully clothed in bed because you were so tired. There are 2 reasons going to bed fully dressed (shoes optional) works, one is that it creates distinction from your recent failed attempts to sleep (it basically resets "sleep hygiene") and secondly (of course) it reminds your body/subconscious/unconscious of how you felt when you were too tired to even get undressed. I just had the urge to do this one night, and I didn't understand the urge, but then I got sleep (I didn't fall asleep instantly but still did tons better, and slept longer and deeper) and by morning I realized why it worked. You could try variations, if you normally sleep in PJ's, go naked or vise versa, or you could sleep on top of the bed, or in an unusual place just to break the pattern, once you have a week of getting to sleep you can start going to bed with fewer clothes on till you are back to sleeping in whatever you normally sleep in. other tip, don't have a bed time if you can help it, just do stuff till you want to go to bed because you are tired, trying to get to sleep/bed early because I think I "should" is the worst thing for insomnia, also try taking Magnesium, Potassium or maybe an electrolyte drink. But the first tip is the winner honestly!
@paml.6101
4 жыл бұрын
@@jonathanberry9502 This sounds helpful, sometimes we have to trick ourselves and break patterns. Makes sense.
@debbiefinn6483
3 жыл бұрын
I WAS THE SAME AS YOU..MY DOCTOR TOLD BE I HAD SEVERE PTSD AND ANXIETY...MY MIND GOES NUTS WHEN I TRY AND SLEEP...WORRYING AND THINKING OF THINGS I CANNOT CHANGE...IM ON SOME MEDS NOW AND THEY DO HELP....
@aajaygoyal
4 жыл бұрын
Excellent video eagerly waiting for for the next video soon. Thanks
@yldelisasantana9993
5 жыл бұрын
👍❤️❤️ thank you brother God bless you
@nikhomngadi5051
3 жыл бұрын
Thanx for the video, Im having a big hope as I'm listening to you sir that I'm gonna sleep tonight, but now my story differs as this insomnia is from my grand mother and my mother2 I don't know what you can say on that but I'll try and I hope Im listening from South Africa KZN Durban Toti 7km away from Indian Ocean inKwaMakhutha R.N.M 17.12.2020 thank you sir
@zxgreentea
6 жыл бұрын
This is so helpful thank you 👍
@saraabbas9456
5 жыл бұрын
Hello i’m suffering from insomnia for 3 years and it’s only getting worse everyday, I listened to ur video it helps for like 2 days and suddenly i can’t sleep again no matter how i tried listening to ur video and practicing those beliefs , if u have any advice for me or something i can do please tell me I’m desperate..
@sachin4619
7 жыл бұрын
Thank u Kamil listening to you my years of insomnia was solved. Thanks
@KamilsView
7 жыл бұрын
Hey. Big thanks for that. I'm really glad this helped you.
@maliniappadu598
6 жыл бұрын
Bhanu Sachin Puppala. 8. cc
@pawankumarpasupuleti6242
3 жыл бұрын
How u cured brother
@pikeymikey1990
5 жыл бұрын
Some suggestions for people. Glycine - Helps cam nervous system Magnesium - Calms nerves & anxiety, Ziziphus - Helps REM sleep Meditation When you wake up at night try & get your brain to solve something in your head. count 300 backs in 3's is one. Think of something positive your happy about either.
@amgtv3487
7 жыл бұрын
Damn, this video was packed with all the information I needed. Thanks a lot I'm going to implememnt this in my life & I will be back to watch it again!
@georgesmith3022
Жыл бұрын
#1 cause of insomnia is stress and anxiety. Exercise helps but please do it in the morning or at least 3h before you go to sleep. Get some sun in the morning. Helps with circadian rhythm. Take vitamin d.
@ottotater2787
4 жыл бұрын
Falling asleep is very very very easy staying asleep for more than 5 minutes is the problem.
@hallesme4243
4 жыл бұрын
This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?
@haleighhudson9115
8 жыл бұрын
Hi! I have been suspicious that I have insomnia for a while and I would love it if someone would help me out after I list the symptoms and let me know. I honestly need to know this information because my loss of sleep if really affecting me and I dont know if it is insomnia or just something im doing wrong. Symptoms} I stay up till around 3 or 4 am after laying down at around 9:30-10 My ears decide to go into super sensitive mode and hears every creak and movement in the house and it honestly sends my anxiety into a frenzy. I have tried listening to music but it doesnt work. I cant look at my phone or it will wake me up. I cant just lay still because I can never sit still whether it is night or day. I have tried reading but I get so absorbed into the book I will stay up all night without even knowing it. I have tried drinking things like warm milk. My eyes also seem to see figures all throughout my room and like I said the noises plus this sends my anxiety into a frenzy. I also wake up most nights I manage to fall asleep and have problems falling back asleep ~~~~ Thats all I think. I just really want to know and I seriously dont wanna go to the doctor about this. Thanks in advance.
@_Madara_.
4 жыл бұрын
If i wasn't So Scared of "What if I never fall asleep." I would be Perfect, happy, cause my anxiety is keeping me up. Am I the only one who fears that they'll never fall asleep?
@KamilsView
4 жыл бұрын
No. There are millions of people like that.
@ngoxuancao5784
4 жыл бұрын
I struggled with lack of sleep for more than 2 years and believed there was clearly no cure for me. Not until a psychological behavioral therapist encouraged this specific plan *4InsomniaCure. Com* It help me know about science the way we sleep at night. And every night, I can now sleep normally. I enjoy slumbering in the mattress again.. .
@dawnwallace2807
4 жыл бұрын
I`ve been an insomnia person for several years. Immediately after using this sleep plan *4InsomniaCure. Com* for a week, I was able to gain 8 hours of sleep every night. The health of my sleeping pattern has urged me to quit utilizing the plan. My sleep problems has lastly disappeared thanks to this program.. .
@svijayalakshmy4301
2 жыл бұрын
Yes true absolutely different from the rest of the vedeo on.insomnis.they all told to.focus on breath,yoga, meditation,aurvedic, herbal medicine & many more.
@bmsturgis3
8 жыл бұрын
i already know its all me but to just fix it like that is easier said than done.
@bmsturgis3
8 жыл бұрын
im also aware that my doubts thats its not that easy play a role in it.
@Shounentactics
4 жыл бұрын
have you been able to overcome it ? if yes how?
@heatherallingham7120
8 жыл бұрын
I slept fine until my brain injury. Now I have constant insomnia. It's not a "belief" issue, it's a HEALTH issue
@KamilsView
8 жыл бұрын
+Heather Allingham Brain injury is a different thing althoghether.
@sivaprakas2830
6 жыл бұрын
I can fall asleep easily but I wake up after 3 hours then I can't sleep
@mikaelsanchez7258
4 жыл бұрын
Hey how are u doing now?
@afidji3058
4 жыл бұрын
I had dreadful insomnia for Nine months, the only method I could sleep was by taking medications. Finally my physician advised this sleep program *4InsomniaCure. Com* I had been sleeping like a baby by week Five. Those who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?
@Slafix
6 жыл бұрын
100% truth. People, DON'T START TAKING PILLS (it will ruin your sleep in time. i tried almost all of them). Thank's for video. About the belief...i think it is the hardest thing - start believing after years of insomnia. Nice unmounted, one-shot 20+mins video, good skills.
@ninahighh2000
5 жыл бұрын
Like my head feels like it has pressure on it and it’s pulsing type feeling
@gilbertotongco1054
4 жыл бұрын
It's migraine
@marlizaheyrana2628
5 жыл бұрын
Hi kamil✋ i need to try ur instructions & strongly believe it will work..im tired of my insomnia already...after trying this for 2 weeks i'll let u know..ur heaven sent!!! Take care 👍
@KamilsView
5 жыл бұрын
Hey. So how it has been going so far? Don't keep me waiting ;-)
@cureyourinsomnia7013
7 жыл бұрын
*If you're experiencing sleep problems, and would like to solve them naturally, effortlessly and without any side effects, thenI'm here to help you finally beat your insomnia!*
@pamelaclaybourne6258
5 жыл бұрын
👉 Cure Your Insomnia😨 hello can you help me?
@kristinmac2472
5 жыл бұрын
You have no content....
@monagreat9285
5 жыл бұрын
👉 Cure Your Insomnia😨 I need help
@ferwoinitewolde4193
3 жыл бұрын
It started to make sense to me after 4 years of suffering. I will try everything you said and I will let you know. Thanks
@KamilsView
3 жыл бұрын
Ok, let me know.
@julietteSoul
5 жыл бұрын
Nothing makes me sleep, period!
@sakuratanaka1877
5 жыл бұрын
Same here sis, sadly enough... Take care though...
@danbruno5945
5 жыл бұрын
Try cardio at the gym at around 5pm is possible so when it's 10pm your body is relaxed and anxiety free
@jeannettesy1767
6 жыл бұрын
Hi Kamil... thank you. It worked for me. I sleep better now.... Im able to reduce my anxiety pill from 1mg to .5mg a day
@KamilsView
6 жыл бұрын
That is a great result. Quite possibly I will have a follow up video that might give you better results. I'm still working on it.
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