Got imbalanced glutes? Want to activate your glutes? Learn a great glute exercise to get your butt activated!
When doing exercises to wake up sleepy glutes, sometimes you need to be able to target them in different positions to get better contractions. If one glute won't fire, you may need to get creative with your exercises to address the imbalance.
This bridge in half frog position will help you activate the glutes for situations you may encounter in martial arts, hockey, and any other activities you may be engaged in on the floor.
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