We began with 30 min class on arm bars. Entries, control and finishes from mount, S-Mount and technical Mount.
Followed by this video of 30 min live training and some q&a
0:00 Sparring Rounds
8:49 Q&A Back Escapes
17:27 Sparring Rounds from Standing
Негізгі бет One on One Jiu-Jitsu Class
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