If you are looking for a way to get relaxation, energy balance & relieve stress, Anulom Vilom Pranayama Yoga Breathing Technique is one of the best practices that can help you! This is a wonderful Yoga practice that will balance you whole energy system, making you feel more centered, grounded, peaceful and overall happiness.
If you want the explanation of this practice step by step, you can download the PDF file here:
rameliving.com/2020/09/30/ele...
With this video continue with my meditation & breathing techniques series :D Hope you are enjoying them!
Much love,
Pia
-
♡♡ SUBSCRIBE ♡♡
-
✨THIS WEEK’s MANTRA: When you feel a peaceful joy, thats when you are near truth. RUMI
-
🌿 VISIT MY WEBSITE FOR TOOLS & RESOURCES rameliving.com
-
✨CONNECT WITH ME
Instagram: / nutricionin. .
Facebook: / nutricion.in…
Pinterest: / rameliving
#breathingtechnique #guidedmeditation #pranayama
Негізгі бет One simple breathing technique to RELAX & RELIEVE STRESS
Пікірлер: 18