This is the best video for a good night sleep.
So you want to #fallasleepfast and #wakeup refreshed?
We’ll do just that.
Set your phone for the night, turn off the #autoplay and prepare for bed while I will tell you what it will happen:
You’ll lie down and take a #deepbreath
Hold it in and count to 10 then smile while you exhale. This relaxed your #muscles and your #mind just enough to be ready to fall asleep fast.
Listen to the #soundofrain that will tell your mind it’s time to fall asleep.
Look at the light the phone is putting out in the room.
We’ll simulate the #sunset and the light will fade to #blackscreen to #savebattery
This video is only #onehour long. You don’t need more than that because by the 15th minute you’ll be asleep and your mind doesn’t need to hear this sounds more than an hour to fall in a deep sleep.
Because of what you do right now, you will wake up #refreshed after a #goodnightsleep
Just one thing: in the morning, when you are conscious do a countdown starting at 5 and no matter how you feel, get out of bed and start your day.
I know you’ll love this video and what it does to you. If you really like it, share it with your friends or whoever you think might need it.
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This is a video designed to help with insomnia and with a good night sleep, but not a proven or official treatment for any affections or illnesses.
Негізгі бет OneHourRain: Fall asleep fast and wake up refreshed after a deep sleep with white noise rain sounds
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