I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤
@poojasinghal2993
2 ай бұрын
Is it safe to do 108 tyms
@badasshuman1671
Ай бұрын
Abey chal
@sharmilateke6018
2 ай бұрын
Is warm up necessary before doing Surya namaskar??pls answer
@rajeshsapkal5971
8 ай бұрын
सर, मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏 आपका अभ्यास आच्छा,सखोल है 🙏
@rvkale1962
4 ай бұрын
आप सुर्य नमस्कार हिंदी भाषा में समाजाने वाले थे???
@doflamingo7973
4 ай бұрын
😂😂
@vijayalakshmiprakash1778
Жыл бұрын
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
@harshtharwani3042
Жыл бұрын
From where we can join 21 day challenge
@vanajalakshmanan2050
7 ай бұрын
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
@manishasolanki28
Жыл бұрын
Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar
@sudhaborkar9515
8 ай бұрын
Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏
@pratimanagendra562
Жыл бұрын
Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times. I am regular
@MathudavalliSrinivasan
4 ай бұрын
I don't want to loose my weight but I want to vain strength, so suryanamaskar is OK for me???
@deepagaikwad2858
Жыл бұрын
At present I am doing 3 Surya namaskar, now with you I will increase the number thankyou
@vidhyottamapattanaik6159
3 ай бұрын
I do 6 (12) Morning between 6.00 am to 6.30 am.I am 63 year old. I.liked your presentation.
@ushapival8362
8 ай бұрын
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
@rharesh4451
Жыл бұрын
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
@rupalipeshwae428
Жыл бұрын
I have been doing 12 surya namaskars 5 days a week for past 2 years now.
@NishantKumar-yk6yz
Жыл бұрын
What are the Benefits u experienced?
@RasmitaDev
8 ай бұрын
I have been doing 12surya namaskars 5day a week for post 2 years now
@shanthibojja254
8 ай бұрын
Very nice, What changes did you notice?
@naina763
8 ай бұрын
Share how u feel?
@VivekKumar-fc3gt
6 ай бұрын
Kya experience hua
@avinashkamble4894
Жыл бұрын
Chhatrapati Shivaji Maharaj's Guru Swami Samarth was never able
@toralpatel4059
3 ай бұрын
God bless you. You are the only yoga teacher who explains deeply . 😊
@proudmyself27
7 ай бұрын
नमस्कार मुद्रा हस्त उत्तानासन पादहस्तासन अश्वसंचालन दंडासन अष्टांग नमस्कार भूजंगासन अधोमुख श्वानासन भूजंगासन पादहस्तासन हस्तपादासन नमस्कार मुद्रा हररोज 27सुर्यनमस्कार
@haripadamandal5651
Жыл бұрын
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks
@ravishankarsingh5698
Жыл бұрын
This is also incorrect
@prakashbondre4296
Жыл бұрын
Ssourabhaji. Very simple and lucid explanation and demonstration. I have started with 12 namaskara daily. I am member of habuild daily yoga. Best wishes to your great work of building yoga as a habit. Thank u and ur team
@sangeetatank3049
Жыл бұрын
Very well explained ❤
@seemasoni8325
Жыл бұрын
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
@bhartendudesai2452
Жыл бұрын
Thanku so much and happy
@vandanakajale711
Жыл бұрын
From yesterday after u t session i do सूर्यनमस्कार . Starts with 6सूर्यनमस्कार. Today I do 12
@neetabaid3149
Жыл бұрын
Thank you so very much for explaining so deeply
@jayshreemangeshjunnare7931
3 ай бұрын
I have been doing 14 suryanamaskar
@sudhapatel4562
Жыл бұрын
Beautifully explained ,will try to do regularly thank u🙏🙏🙏
@puransinghshekhawat1132
8 ай бұрын
सौरभ भाई मेरी उम्र 57 है और मे हमेशा योग करता हूं मे 60 सूर्य नमस्कार करता था अब मे 12 सूर्य नमस्कार करता हूं आपके विडियो देखता हूं बहुत अच्छा लगता है
@anjulal1332
Жыл бұрын
Very Well Explained. Thank you so much . ❤🙏
@krishnakaldate7756
4 ай бұрын
Dear sir recent information of real history said that Samarth Ramdas was not Guru of Chhatrapati Shivaji Maharaj please correct.
@sandhyadevi4478
5 ай бұрын
I have been doing 12 Surya namaskar daily
@manjuladeshpande4696
Жыл бұрын
I joined your 21 days program and finished successfully😊. But I did't received free 21 days program...🙁...?
@shamimajaf5705
Жыл бұрын
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
@jayasheelaveni
Жыл бұрын
I will do daily sir. I will try sir
@rashidakhambati5890
Жыл бұрын
Please share the video for chair surya namaskar
@learnwithdr.mrunal368
5 ай бұрын
Very well explained... I am practicing yoga regularly with Saurabh sir... What warm up excercise should be done before Suryanamaskar.. please guide
@ektasiya4488
2 ай бұрын
I am doing 60 surya namaskar daily but i didn't loose my weight.
@KMSMotoVlog
Ай бұрын
Weight loose tip: Walk daliy 1hour see the magic in 2 month
@mainakkarmakar7145
Ай бұрын
Diet v maintain krna hai...
@Tru-jr4ti
Ай бұрын
Apka figure perfect hoga
@naziakhan7744
Ай бұрын
You should try like him not just stand front of surya nd joint the hand nd say namskar surya ji 😅😅😅😅
@deekshasharma7875
Ай бұрын
Focus on diet too
@Mphilaspirant
Жыл бұрын
I will do 12 suryanamaskar for six days
@umasangai578
5 ай бұрын
Thank you so much Sir! Excellent video ❤
@nanisindianrecipes2743
24 күн бұрын
Excellent explanation and with slow motion with breathing learntrhe rt way ! Thanks dear Saurabhji I will do everyday ‘ sankalp
@shraddhasskillsacademy
4 ай бұрын
With due respect to u sir , kindly Refer Chhatrapati Shivaji Maharaj... That's how we know and respect him .Not only with the name ! 🙏 We do not expect such lame mistake from u .
@asawariranade6312
Жыл бұрын
Have been practicing सूर्यनमस्कार for last one year but only few times I go beyond 12..till 20..I get tired after 12. But I do other streching exercises after that for almost 25 minutes. I prefer exercising early morning. How to increase stamina. I am 59 years old
@vijidurvasula7744
17 күн бұрын
I have severe knee pain and worried about doing suryanamaskar! I used to do them listening to Aditya Hrudayam but sadly my knees aren’t allowing it anymore! Any suggestions? Thanks!
@RoopaBhushan
8 ай бұрын
Hello Sir. I'm 49 years ,weighing 78 kg. I can do 6 Surya Namaskar. And some stretching exercise, Is it enough?
@amitghosh9628
7 ай бұрын
In 1974 to 1982 every school of that time have our yoga class.almost all WB people know what is what but the laziness finished everything here 😂😂
@Lingayat_Kakkayya
Ай бұрын
As per Aurangabad Highcourt decision Swami Samarth Ramdas was not a teacher/ master of Chh. Shiavji.
@vish358
7 ай бұрын
Sir concentrate on yoga. Why telling fictional mythology. First of all being IIT engineer u should know sun is million km away and temperature of sun is unbearable how one can go there. The second Shivaji Maharaj guru was her mother jijau and Sant Tukaram . Please stop spreading superstition. All the best . Tc😊
@renukaengineer7144
7 ай бұрын
Saurabh ji very very much well explained. Sir I would actually n really luv to do Surya Namaskar daily but I m not supposed to bend forward or backward yet I m interested in starting with atleast one namaskar,,,,, seeking your advice.... should I go for it or not. Let me know another solution...if any. Please reply
@abdulsalamelachola9915
Жыл бұрын
Daily 12 doing I never see this much explanation regarding this great trainer you are God bless you ❤️
@sachuiyer6791
8 ай бұрын
Really you are doing a Wonderful job and oroud to be a part of it. Want to do Surya namaskar and starting finding little difficult but will work hard to do it successfully. Thanku sir..🥰🙏
@abhi4movie
9 ай бұрын
Dear Saurabh, I have been following your yoga education since year and you are doing wonderful job. But in this video you mentioned about Samarth Ramdas being Guru of Shivaji Maharaj, which is not true. Please do your research properly before giving historical references.
@manjulashah4944
7 ай бұрын
Could u upload the chair suryanamaskar u taught in the 21 day free challenge. I can't lift my knee up instead of which u showed bringing the leg forward. Thank u.
@vijayalaxmi1083
Ай бұрын
🙏🙏 सर, मैं जब भी इस आसन को करती हूँ मुझे पेट दर्द होने लगता है। और मैं कई दिनों तक योगा भी नहीं कर पाती । कोई ओर तरीक़े से हम कर सकते है क्या ? please बताइए
@deeptimadgavkar8286
3 ай бұрын
How many Suryanamaskar to do those weight. . please upload video yoga for weight loss 30 min
@adad15711
7 ай бұрын
Accha video, lekin... either use full English, or full (a least 95%) Hindi. Better the latter.
@nitinvarkute533
3 ай бұрын
मैं रोज 13 सूर्यनमस्कार करता हु....... अब से 24 करूंगा 🙏
@monicas556
5 ай бұрын
Is it possible to get rid of cists on the scalp with Surya namaskar...I have four cists on my scalp...taking homeopathy medicine but not seeing any significant change in the cists size....please suggest
@sureshpurohit3142
Жыл бұрын
Excellent style of giving actual surya Namaskar 🎉 So much easy to understand
@vasundharasanthoshnair9832
5 ай бұрын
Thznk you very much for the information.
@savitrimudholkar2219
29 күн бұрын
आप बहोत अच्छे टिंचर है ❤6-6=12 से शुरू करके बाद में कहा तक गए ये कमेंट करके बतायेंगे 😊
@nandakale6092
Жыл бұрын
हर रोज करेग
@prajaktasurve6252
Жыл бұрын
Hellos bro., intelligent , interesting stories Bro. Where you get Hanumanji Story, in which book or grantha.
@chaturvedivr8889
Жыл бұрын
Will do 12 Surya namaskar every day...I have joined 21 days challange as well....n enjoying it alot.....thank you so much for making me consistent....😊
@taradevisingh3659
7 ай бұрын
शुभ संध्या सौरव मेरे घुटनें में दर्द है क्या मुझे सूर्य नमस्कार करना चाहिए पहले मैं एक सौ आठ सूर्य नमस्कार करती थी
@valliyursaroja82
3 ай бұрын
Hi. Well explained. Any stretches to be done after doing surya namaskar. I get pain behind arms
@hazeldalmeida292
7 ай бұрын
I am interested in joining your breathing challenge as I suffer from COPD.
@medha-u9p
Жыл бұрын
मेरी आयु 60 है.घुटनेका दर्द भी बहोत है. क्या सूर्यनमस्कार करना उचित होगा?
@ykm_online
8 ай бұрын
Saurabh , need a solution -- someone has normal liver and kidneys and he is getting hiccups. Last four days. What should he practice in Yoga to stop these non stop hiccups. ( hitchki yan)
@tanajib.561
2 ай бұрын
Thanks for helpful information.God bless you Dear 🙏😍
@ritaedmund1067
3 ай бұрын
I have been doing Surya Namaskar. To lose weight can it be done slowly or need a certain speed? Please advise. Thank you.
@mihirsanghvi6199
8 ай бұрын
I was told ..leg which goes back comes forward..yours left n right ?! Sir
@subashreearun1185
5 ай бұрын
Namaste Saurabha., In my case I have belly after my delivery, so my leg go out of the hands . What to do then. Do guide me...
@tejasthorat7072
8 ай бұрын
Swami Ramdas ji is not a Guru of Chatrapati Shivaji Maharaj. Pls correct yourself.
@silkagandhre6189
8 ай бұрын
सर, 🙏 कृपया चेअर व्हर्जन चा व्हिडिओ सिनियर सिटीझन साठी बनवून द्याल का म्हणजे आम्हीदेखील रोज सूर्य नमस्कार करू शकू. Please 🙏
Plz Bhai चेयार के ऊपर बैठकर सूर्य नमस्कार आसन दिखाई दो ना
@nehamaheswari2741
3 ай бұрын
Me and my son will start from tomorrow every possible. But please help me is it helpful for concentration for kids and everyone who can perform
@vibhuti183
4 ай бұрын
But the sun is relatively stable in its position at the center of solar system and does not revolve around other planets. Instead, the planets and other objects orbit around it. Then how you are saying that hanumanji has to match the speed of sun?
@Bhavini6511
6 ай бұрын
Does doing suryanamaskar provides results quickly??
@Shauri0207
2 ай бұрын
I was not able to do it properly because I am flying tomoro nd did not want to take the risk of falling down. But I will try it once I rch Bangalore 😊
@gauravmanikpuri8609
2 ай бұрын
Sir mera bp low rahta h to kya mai सूर्यनामस्कार kar sakti hu🙏
@Shaveta08
2 ай бұрын
Without breathing technique will it be beneficial? Pls do reply saurabh sir
@namrataupadhyay1890
4 ай бұрын
Position number 4 is most difficult for me. Probably because of knee pain and belly fat.. any tips on how to be able to sit properly in this asana?
@parvathydodballapur9482
3 ай бұрын
I watched your vedeio what to say May God bless you.i am not able to do the way you showed. I have to be happy with chair suryanamaskar. 🙏💐
@rush_is_me
Жыл бұрын
Unable to join the whatsapp community. Received a message that its full 😢
@geetanjalisingh8614
3 ай бұрын
Sir my blood pressure is in the rangw of 140/95 i am doing surya namaskar is it ok
@fatemanulwalla8791
7 ай бұрын
Minimum How many Surya namaskar should be done every day for it to show effects
@neelukashyap9927
3 ай бұрын
Mere ek knee me pain hai 1 month se dr. Ko dikhya to dr. Bole ki muscle stiffness hai exercise karo chalo jayegi but pain nhi gya to kya mujhe surya namaskar Krna chahiye..?
@swaroopabhogaraju
3 ай бұрын
Thank u verymuch for explanation about suryanamashkar
@sajanbansal8451
5 ай бұрын
Astang aur sastang mey kya difference hai Sadguru sastang karne bolte hai aur 10 point touch hota hai
@AjaySivaram-by8vl
8 ай бұрын
Also known name of the text of exercise every year pic is equal to small 0 and 0 missing text min max pic minutes ago
@mercymettilda8088
Жыл бұрын
Good morning sir iam leady sir iam Tamil Nadu I have ACL injury please help me yoga
@laithashankar1623
Жыл бұрын
Thank very much for wonderful video
@dhunbala5455
Жыл бұрын
Can a Sr. Citizen with vertigo n knee pain problems do Surya Namaskar
@sudha6988
3 ай бұрын
Hello sir ..is it necessary to do warm up before doing surya namaskar pl guide 🙏
@reenakapadia2574
2 ай бұрын
Really very nice explanation thank you sir ji I will try 6 set than increase 12 set surly
@amirun-vf9jb
Жыл бұрын
Hi sir my amirun.. Kal ka video chahiye sunday wala. My 21days program mein hu
@Suman-wu5ss
2 ай бұрын
12 Surya namaskar 108 days Tak
@ranjanamahajan950
3 ай бұрын
Mere kandhon me dard hota hai surynamskar karnese din bhar restless hota hai plz suggestions dijiye sirji 🙏
@msmoringa7848
7 ай бұрын
What are the options to do Suryanamaskar for people with high BP?
@manjupal8816
Жыл бұрын
Iam 65 years old. Ertharitis ka patient spondolosis vi hai, knee pain hai, yoga vi korta hu. Fir vi surya namasker kor sakta? Thora sa problem hota hay. Batao kor sakta ki nehi.
@chhayamujumdar8217
6 ай бұрын
Does it have an agelimit?...how to decide how many to do as per your age?please advise
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