Nice video with pancakes and cool Expresso machine. It took me a while to recognize the shot at Hanover Junction rail trail. Will be praying for Saturday 20 m power test and resolution. As you said of world tour riders, diet change often resolves issue.
@ricardocamacho1627
8 ай бұрын
Are you hip to the latest research on spraying beans with water? Check out James Hoffman’s video on it. Basically you want to get the beans wet before you throw them in the grinder to eliminate static which results in more uniform particle grinds without clumping that occurs when the grounds get charged. It works and tastes better!
@ChazTurmon
8 ай бұрын
I’ve seen this and saw James talk about it. I have not tried it yet. I may need to 😬
@ricardocamacho1627
8 ай бұрын
@@ChazTurmon optimize your espresso and you will optimize your training. -Confucius
@troycollett8540
8 ай бұрын
I’m def taking the last 2 days of the year completely off then restart early on New Year’s Day
@ChazTurmon
8 ай бұрын
Nice. I tend to enjoy the two days off each start of rest weeks. Help to freshen up mentally as well.
@stuartmclean3843
8 ай бұрын
I'm addicted to eggs for breakfast ... I think there's worse addictions in life 😂
@ChazTurmon
7 ай бұрын
Haha. Like Rocky style?
@user-cx2bk6pm2f
8 ай бұрын
@2:04 this guy is super sophisticated... see how he uses commas as decimal separators... and he's not even European.
@ChazTurmon
8 ай бұрын
🤣 I’ll just say some of the “effects” I use can’t fully be customized on certain things.
@PedalMore
8 ай бұрын
For nutrition On a day off the bike what do you do to bounce back from eating unhealthy for 1 day or nothing different from the ordinary?
@PedalMore
8 ай бұрын
Unless you don’t have unhealthy meals ever lol
@ChazTurmon
8 ай бұрын
Ahaha. This is a good question. Rest days are probably the hardest for me because I’m used to eating so much. I try to focus more on balance between carbs and protein. Sometimes I do very well and eat the right amount. Other days I’ll go overboard on the carbs.
@jerichovtfarmer
8 ай бұрын
How frequently do you take a 20 min power test? Every month?
@ChazTurmon
8 ай бұрын
Usually every 6-8wks. In the offseason I do one after every rest week. So right on it’s about 4wks apart.
@HaIIowsxeve
8 ай бұрын
Hey Chaz, you find any difference of training low z2 vs higher z2 adaptation wise if HR stays controlled?
@ChazTurmon
8 ай бұрын
Short answer yes. Lower z2 work will create less fatigue. You can train longer at this intensity. It will also still move your LT1. When riding at high z2 you start riding more at LT1. This is where you start accumulating more lactate in the muscles. It can also bee more fatiguing spending more time here vs at the lower range.
@HaIIowsxeve
8 ай бұрын
@@ChazTurmon right on, thanks for the reply and keep up the good content!
@stuartmclean3843
8 ай бұрын
Are you doing any lifting in the gym Chaz?
@ChazTurmon
8 ай бұрын
Right now I am not. I just do some body weight stuff however at home. The gym historically has hurt my on bike performance so much that it is not worth it at this time.
@stuartmclean3843
8 ай бұрын
The roads are so empty where you live, not like here in The UK which is a nitemare
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