In today's episode we talk about why "Power" is critical for the athlete of aging to train, and how to do it.
We discussed which style of training's better for muscle growth? Straight sets across, or mixing and matching exercises into a circuit.
We also talked about James Clear's approach to habit formation as the foundation of forming a new identity.
And finally we talked about our own approach to getting the "Micro Benefits" of doing hard things.
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
www.amazon.com/shop/digitalba...
#fitness #fitnesspodcast #longevity #health #fitnesslifestyle #strengthtraining #athletics
Негізгі бет Спорт Optimal Hypertrophy Training + Developing Power Through Plyometrics
Пікірлер