There is more research which suggests that being on a diet can lower ones risk of developing numerous health conditions. Can same be said for diet when it comes to improving VISION HEALTH?
Research suggests that VISION problems affect at least 2.2 billion people around the world, and about half of those problems are preventable. After all, you might have heard that foods like carrots, blueberries, and spinach help EYESIGHT. Is this true at all?
Even though our EYESIGHT may naturally deteriorate as we age, there are also many different lifestyle factors that can positively or negatively affect our VISION. From eating the right foods to cutting down on our screen time, there are plenty of things that one can do to improve our EYESIGHT.
Just as the heart relies on much larger arteries, our EYES rely on tiny arteries for oxygen and nutrients, which is not surprising that inculcating a diet low in fat and rich in fruits, vegetables and whole grains can help not only your heart but your eyes too.
No matter your age, it is not too late to start eating healthy in order to optimize your VISION. Most people who have been diagnosed of EYE ailments turn to special diets in order to maintain their VISION. If you have not gotten to that extreme, you do not necessarily have to be on a special diet to have a healthy VISION. Eating foods rich in nutrients such as vitamin A, vitamin C, vitamin E, lutein, zeaxanthin, beta carotene, omega 3, Carotenoids, amongst others, will be of great benefit to your VISION and your health in general, for the rest of your life.
DISCLAIMER: We are not scientists, doctors, or nutritionists. PLANT-BASED SOLUTIONS are natural remedy that has been used for centuries. Please contact your doctor before taking any of our home remedies. This channel is not responsible for any side effects or illnesses caused by or related to this video.
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Негізгі бет Optimize Your Eyesight And Improve Your Vision With These Foods
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