Hey, thanks so much for the kind words and the feature! What an honour to be mentioned like this. You’re doing great work too, keep it up!
@theplantbasedteacher
Жыл бұрын
Thanks so much Derek! I'm glad you enjoyed the video and I appreciate the compliment. I'm a longtime fan/subscriber of yours and admire your work (and sauces of course)!
Brussels sprouts (roasted), sweet potato, black beans, taco seasoned tofu, corn, tomato salsa, and avocado. Love it!
@jacquelineshukla919
Жыл бұрын
I love spinach, tofu, chickpeas, brown rice, red bell peppers and mushrooms with mandarin oranges on the side. For the sauce, I use a ginger miso sauce.
@theplantbasedteacher
Жыл бұрын
That sounds so good! Adding that to my list ☺
@geno5169
Жыл бұрын
You’re meal sounds so good? I love spinach too! Just haven’t had for a while
@skyisnolimit9720
Жыл бұрын
I love spinach too. But recently I got to know about high oxalates in spinach and a cause for kidney stones. Simple lesson - Everything moderate
@theplantbasedteacher
Жыл бұрын
@@skyisnolimit9720 Thanks for sharing! Cooking spinach greatly reduces the oxalate content, and including enough magnesium oftentimes counteracts the effects. Learn more here in the oxalates section: www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
@kathleenphillips7145
Жыл бұрын
😋
@kathiemott3988
Жыл бұрын
Chopped and steamed kale and spinach. Wild rice seasoned with stone ground mustard. Black beans and lentils seasoned with cumin. Fire roasted corn and fire roasted tomatoes seasoned with a touch of chili powder and smoked paprika. My sauce I make is diced tomatoes, diced onion, diced carrots, diced celery, black beans with green za'atar cooked until very soft. fruit would be cubed apple sautéed in water until soft and then slightly seasoned with a touch of cinnamon. Somewhere in there I would add some purple sweet potatoes, just because. I would first cook up a variety of the beans/proteins, a variety of veggies, a variety of whole grains and a variety of sauces and any fruit that need softening. That way I can change my options at anytime and it won't get boring and can also mix it up.
@theplantbasedteacher
Жыл бұрын
This got my mouth watering!
@taylorb4014
Жыл бұрын
This popped up on my feed and I subscribed! I’m not vegan and still love the ideas. As a person who started caring about nutrition and realizing I could love vegetables less than ten years ago, I haven’t taken the leap to buy and cook things like lentils and grains I’m not confident spelling. This is motivating me to try. Also I really admire your positive attitude towards negative comments. It’s honestly inspiring.
@theplantbasedteacher
Жыл бұрын
I’m so glad you found this helpful! It’s great that you’re making a commitment to your nutrition. I’m happy to help anyone looking to add more plants, even if it’s not 100%☺️ And thanks for subscribing! I try to keep this community as positive and supportive as possible so welcome! Hard for me to keep up with all the comments but I do my best to provide clarity when necessary.
@VLEO
Жыл бұрын
What’s holding you back from going vegan?
@kapi253
9 ай бұрын
my favourite sauces: avocado lime garlic salt pepper, the other one is yogurt nooch black pepper oregano olive oil garlic powder, and the star is peanut butter rice vinegar chilli flakes and soy sauce
@franciscachesca
Жыл бұрын
I love that you made a video about this. It took me a long time to discover how you can easily transit to a plantbased lifestyle without spending hours in the kitchen.
@theplantbasedteacher
Жыл бұрын
So glad you found it helpful!
@pestanah
Жыл бұрын
My favourite bowl dish is the Indonesian gado-gado. It has blanched cabbage, bean sprouts, long beans as the vegetable base, chunky cooked potatoes and rice cake as the grains and starch portion, cooked tofu and tempeh as the plant-based protein source. The sauce is a peanut based sauce. Usually, there is a hardboiled egg but you can omit it, no problem. Have a try. All the best ...
@GreenTea4Me
Ай бұрын
Sorghum or Millet Ramen, Steamed orange or purple Sweet Potato, steamed greens, beans or Tofu, purple cabbage, corn, carrot shavings and peppers--also steamed broccoli is an idea. I make an Avocado/Bleu "cheese" dressing to use on top. It looks so pretty and tastes great. Fresh herbs always help. Watermelon and mint I add as a side. Always put some kind of nuts/seeds if that is something you like. I love Walnuts with the Watermelon.
@lisengel2498
11 ай бұрын
You radiate good Energy and its a fine, very basic recipe - it looks easy and delicious - 🙏- my personale solution is simply : lots of Greens ( i love rucola, broccoli, , a bit of organic orange, 1tablespoon of Brown Rice vinegar, chia seeds or flaxseeds or walnuts, hummus, green lentils or Black beans, saurdogh, 1-2 slices of organic whole ryebread, and as a dessert one kiwi sliced 🍀💚😀
@rodrigodiaz94
Жыл бұрын
Great video, so glad I found your channel! Also, spot on about Derek Simnett, been watching his channel for years and gotta say the sauces are amazing. I like my bowl with regular potatoes, brown rice, lentils, tofu, spring mix greens topped with raspberries with a dates and balsamic dressing :) cheers!
@theplantbasedteacher
Жыл бұрын
Thanks for sharing! And welcome to our community, happy to have you here!
@MrJoe0286
Жыл бұрын
Kale or Collards, Brown Rice, Black Beans, Sweet Potato, Corn, Broccoli, Tomatoes, Tofu, Tahini Sauce with Lemon
@nikm2045
11 ай бұрын
My go to breakfast used to be edamame, brown/white rice , shredded purple cabbage, topped w/sesame seeds & coconut aminos. Just need to find buddies for each of those elements now for a complete bowl & top w/one of Derek’s sauces. 😋
@gzl3131
5 ай бұрын
Thank you. I appreciate you taking the time to put this information to educate us. I have been binge watching. You have a new sub. 😊
@crankiemanx8423
Жыл бұрын
How about boiled or steamed potatoes instead of grains?
@jamiekersey2926
9 ай бұрын
A lot of people think of corn as a vegetable, but it is a grain. Also, tomatoes and cucumbers are fruits
@geno5169
Жыл бұрын
I haven’t tried tofu yet but i love chickpeas and brown rice! I go between oatmeal with blueberries.cinnamon! Walnuts! Or bran cereal I add walnuts and a big fruit smoothie! I just found your channel so thankful I have.! I need all the help to start my new lifestyle on plant based! I just started doing..! I was eating eggs and salmon for years z.!
@theplantbasedteacher
Жыл бұрын
Sounds great! Glad you're starting out this journey and I'm so happy my videos have been helpful for you!
@happycook6737
Жыл бұрын
For tofu think of it as a neutral base that takes on the flavors in the dish. Buy firm or extra firm. Drain water. Rinse in fresh water. Lay tofu in a block on an inverted dish. Put a plate on top. Put a can or 2 on top of the plate. Let it set 10 minutes. Excess water will come out. Some people just microwave the block a minute or so. Cut into cubes. If you want a meaty texture freeze the cubes then dethaw and use. I marinate my tofu in sauce overnight to increase taste but you don't have to. Tofu is fabulous.
@artbyadrienne6812
Жыл бұрын
Sounds good! I haven't tried the bowls yet. I create what I call a "base" for recipes with brown rice, lentils, quinoa, celery, carrots, garlic, & greens. I can use some to make burritos by adding refried beans, onions, peppers and spices. Or diced mushrooms, oats smoked paprika and kamut flour to make veggie burgers. Thanks for sharing!
@carlalandon7060
Жыл бұрын
I would love to know how you make this "base"...it sounds delicious!
@artbyadrienne6812
Жыл бұрын
@@carlalandon7060 It's pretty good on its own. Approx 1 cup brown rice, 1/2 cup of lentils, 4th cup of quinoa. 2 carrots, 2 ribs of celery chopped, 1 tsp of minced garlic, 1/2 tsp garlic powder, chili powder. About 3 cups of water and cook until tender. I usually soak and rinse the grains before cooking. I usually cut up some fresh chard from my garden to add towards the end.
@sarahdee374
Жыл бұрын
Especially for folks wanting to lose or maintain weight, I'd ask that you include instructions for water/broth sautéing, and making sauces/dressings without oil. Oil is so calorie dense/nutrition lacking. I've almost completely eliminated oil (not fat, I still eat avocado, tahini, nuts). I've lost 13 lbs pretty effortlessly.
@theplantbasedteacher
Жыл бұрын
Thanks for sharing! Yes any of these can be cooked in 1/3c of water in a saute pan and either satueed that way or steamed. When using oil, I use extra virgin olive oil for the health benefits. I recommend keeping it to no more than 1tbsp per serving to get the health benefits without adding too many calories! I'll keep this in mind for next time, thanks for the idea and for commenting ☺
@sarahdee374
Жыл бұрын
@@theplantbasedteacher Thank YOU, I just subbed and look forward to more great ideas. and I personally think that avocado oil, when oil is necessary is a better choice. Higher smoke point and I believe better nutritionally.
@theplantbasedteacher
Жыл бұрын
@@sarahdee374 Appreciate you! And yes avocado oil is another excellent choice!
@jonigriffin7691
Жыл бұрын
Any suggestions on amount of protein? Love this formula! I like collards, sweet potato, cannelli beans together but never thought about fruit on top. Thank you for your channel, it's helped me greatly!
@theplantbasedteacher
Жыл бұрын
That sounds super good! And for the amount of protein, I usually try to make each bowl last about 4 days for the sake of meal prep. So for the one I made in the video, I ate 1/2 pack of tofu per meal and about 1/4 can of the beans. Personally, I'd recommend a higher portion of a low-calorie protein option if you're using it (tofu, tempeh, seitan) since that's a great bang for your buck. Hope this helps. And I'm so happy my videos have helped you! Appreciate you being part of our community 👍🏻☺
@pamelaminor696
Жыл бұрын
I've been a vegan for about 5 years, but must admitt I occasionally went off track & ate something with dairy. Often it was b/c I allowed myself to get too hungry or went to an occasion ( think wedding) w/o bring a snack. These bowls look amazing JUST WHAT I NEEDED ALL ALONG!!! Thank you! ❤
@IsidoraSage
Жыл бұрын
spinach, whole grain pasta, lentils and white beans, red and green peppers sauteed with tomato sauce.
@pattidoyle5102
11 ай бұрын
I’ve started roasting peach slices, apricots, etc. and adding them to my bowls. Roasting them makes them delicious and seem more “dinner-like.”
@carinaulander4827
Жыл бұрын
Hi Thank you for a great idea. I am a bit surprised over the recommendation to add couscous and corn though. As far as I know these 2 are not really healthy. Couscous is made of wheat, the worst grain and corn has to much sugar in it. I would be happy to hear your opinion. Kind regards Carina
@reggiedunlop2222
Жыл бұрын
Newly subscribed 👍🏼 Looking for ways to improve my health and a wfpb diet seems to be the most scientifically tested/proven way to achieve that. Thanks for posting!
@theplantbasedteacher
Жыл бұрын
Happy to have you along! And I wish you the best of luck in your health journey 👍🏻
@Go-zi1py
Жыл бұрын
Try adding some ground flax.
@kathleenphelan8708
Жыл бұрын
Some whole food plant based programs do not use oil salt and sugar.
@colleen9844
9 ай бұрын
Love your ideas and thx for the bowl. It's important to know that most soy products in this country are GMO which likely means sprayed with glyphosate also, same issue with corn. Buy organic!
@SoulSeeking06
Жыл бұрын
Overall it's a good idea.. Just one thing though.. Fruits are best eaten alone. Definitely not with grains as it inhibits their assimilation.. As per food combination rules..
@cherbizzle
Жыл бұрын
I do this similarly with the addition of sauerkraut, pumpkin seeds, pickled beets, hummus and I LOVE nutritional yeast! I dump that sucker heavy, bwahaha. I'm usually lazy and just drizzle olive oil and apple cider vinegar but I might just blend up a super food sauce and have it on hand. Thanks for the tips :-)
@JustJulia-qt9nh
Жыл бұрын
This was super timely. I’ve been having trouble coming up with meal ideas. Also, I was not getting enough protein and needed to start including more fish. Maybe this will help. I’ve got a really sensitive stomach so I’m going to try cooked greens 😊
@theplantbasedteacher
Жыл бұрын
Glad this was helpful for you!
@kapi253
9 ай бұрын
sometimes a sensitive stomach is caused by lack of gut microbiome so maybe by adding fermented foods you could strengthen it up :)
@kels6794
Жыл бұрын
Love this!
@sweetkitty3249
Жыл бұрын
Shredded brussels sprouts, Shredded red cabbage, chopped water sautéed mushrooms & onions, cooked barley or farro, shredded carrots, garbanzo beans, peanuts, & spicy siracha peanut sauce.
@michelekendzie
Жыл бұрын
I don't think I have favorite combination for my bowls. I've probably never made the same exact bowl twice. Their customizability is what's so awesome about them. But I have a tip. Prepare 2 or 3 proteins and sauté some veggies on the weekend, keep a few nuts and seeds and fruits and beans and greens on hand and then each time you want to make a bowl, mix and match. I can see the efficiency of making the same bowls for the whole week, but I'd get bored with that. Plus, often I don't do a bowl, but wrap up the ingredients in a flour tortilla or top toast with some of them. I can share my favorite homemade sauce: dijon mustard, maple syrup, and olive oil.
@theplantbasedteacher
Жыл бұрын
Thank you so much for sharing these tips!
@MichaelToub
Жыл бұрын
Great Video!!
@theplantbasedteacher
Жыл бұрын
Thanks Michael! Appreciate you!
@vicvidoni1847
Жыл бұрын
Sounds great, thanks. 1 note: corn is a whole grain, not a vegetable.
@kathleenbefittwell
Жыл бұрын
Great video!! Really wonderful resource. A favorite bowl combo of mine that also fits your formula, is massaged curly red kale, barley, tempeh, green lentils, steamed carrots & beets, with a sunflower seed butter/coconut amino/maple sauce 😋 I'm going to try tossing some chopped apple into this soon!
@theplantbasedteacher
Жыл бұрын
Oh man that sounds so so good! I'll be curious to hear how the apples go with it!
@kathleenbefittwell
Жыл бұрын
@@theplantbasedteacher I'll keep you posted!
@JustJulia-qt9nh
Жыл бұрын
That sauce sounds heavenly. Going to give it a try.
@kathleenbefittwell
Жыл бұрын
@JustJulia-qt9nh It is so good! Sometimes I'll add a splash of water to thin it out a bit or a bit of a fruity vinegar to give it a little tang 😉
@eydiegarcelon8889
Жыл бұрын
Great video Peter. I also follow Derek Simnett, he has yummy recipes too!
@theplantbasedteacher
Жыл бұрын
That's great!
@abarnes8718
6 ай бұрын
Can you mix fruit with protein?
@sarayuchaverah8630
2 ай бұрын
I love this
@theplantbasedteacher
2 ай бұрын
Thanks!
@nickturv
Жыл бұрын
MANGO as fruit is amazing Arugula Quinoa Lentils Tomatoes Cucumbers Corn Hummus Olive oil/ lime juice/ garlic sauce Mango or watermelon
@lowfrequencyfilms
Жыл бұрын
All items besides the chicken are organic. Take a anchor glass bowl and put in a nice size potato, either russet or yellow. Microwave for 2 mins on each side. Smash it up. Then take the bowl and put in 1/2 cup of black lentils or black beans. I like a little bit of chicken so i put in 1.5 ounces of rotisserie chicken. Then put in a half cup of corn from a can, then put in 85g of frozen peas. Microwave for 1-2 mins to thaw out the peas. Mix together. Then grab a handful of arugala or a half cup of raw brocolli. Put in 1 clove of chopped garlic or half an onion. Then drizzle some organic balsamic vinegar on top (ingredients should not have any oil, i like the full circle market brand). Done. I know its not plant based to put in chicken, but i am greatly reducing my animal meat intake, adding a tiny bit to my meal is helping me eventually take the next step. I did this with diary and im finally off all dairy.
Couscous is often mistaken for a grain. It is actually a pasta. Refined. Not something I would recommend for optimal health.
@moonsauce_5159
Жыл бұрын
How much is it?
@theplantbasedteacher
Жыл бұрын
3
@jackiesibblis3793
Жыл бұрын
Your thoughts on oil as it doesnt provide any nutrients?
@theplantbasedteacher
Жыл бұрын
When using oil I always make sure to use extra virgin olive oil, which includes a potent antioxidant and researching is currently showing has many health benefits: www.health.harvard.edu/blog/olive-oil-can-it-lower-your-risk-of-dying-early-202203012695
@StanDupp6371
Жыл бұрын
It helps absorb nutrients. Cold press olive or cod oil has Vitamin D, E, Oleocanthal, Retinol, and helps slide plaque off arteries so they don't stick in the first place.
@jackiesibblis3793
Жыл бұрын
Some plant based doctors are against oil
@jackiesibblis3793
Жыл бұрын
Its process. Thought the natural fats from nuts and seeds and avocado were better.
@jackiesibblis3793
Жыл бұрын
Thanks for the update on oil
@2075vj
Жыл бұрын
Hi, thanks for sharing. I’m a new sub. Look forward to seeing more videos. happy healthy eating.😋🥒🥗🪴
@theplantbasedteacher
Жыл бұрын
Thanks so much! Welcome to the community!
@MichaelHplus
Жыл бұрын
I want to eat like this. But I get gassy. I try to wait until I acclimate but I don't seem to acclimate. I can't do that to my family.
@annelewis7435
Жыл бұрын
Do you have to do the grains
@theplantbasedteacher
Жыл бұрын
Definitely don’t have to to make this a satisfying and nutritious meal, but with the health benefits involved I always incorporate!
@tiffanybittman7523
Жыл бұрын
Good ideas 💡
@theplantbasedteacher
Жыл бұрын
Thank you! 😊
@dorischong4781
Жыл бұрын
There’s a restaurant in Guam called Jamaican Grill that has a wonderful salad that’s complete: jerked chicken breast, a variety of greens, fruits, and melon relish with a light dressing. I make it a point to eat this salad whenever I’m in Guam.
@jackiesibblis3793
Жыл бұрын
Simnett Nutrition is oil free
@tonisharp8747
Жыл бұрын
I always struggle with the sauces. And find i lack bowl inspiration and have the same one over and over again 😒
@theplantbasedteacher
Жыл бұрын
Totally get it! Try out the formula and some sauces from Derek Simnett and, over time, you'll be able to put together TONS of combinations. You got this!
@tonisharp8747
Жыл бұрын
@@theplantbasedteacher thank you so much! Your videos are super helpful
@theplantbasedteacher
Жыл бұрын
@@tonisharp8747 So happy to hear that ☺
@AMERICANPRIDE1100
Жыл бұрын
What about brain food it needs fat and omega 3 where are you getting that?
@theplantbasedteacher
Жыл бұрын
See my last video for tips on that!
@lisatucker51
Жыл бұрын
Good video
@theplantbasedteacher
Жыл бұрын
Thanks!
@SometimesMyself
11 ай бұрын
Corn is a grain.
@voyagetravel1840
2 ай бұрын
You forgot the last step which is after your done making your meal you gotta leave it on the porch for your rabbit then slap yourself and then get u a nice juicy steak
@lululove6175
Жыл бұрын
Hate tofu, hate tempeh, hate beans, love a ribeye
@gregamirault1
Жыл бұрын
Couscous is not a whole grain..just saying'
@theplantbasedteacher
Жыл бұрын
Yep I put a subtitle at that point of the video explaining the importance of using whole wheat to get similar benefits to whole grains!
@carmengreaves5885
11 ай бұрын
For those about to watch this.. it isnt him showing a recipe...just talking about it. I guess
@suziegriffith
Жыл бұрын
No offense, Peter. This spring, after eating mostly vegetables including greens, whole grains, plant-based proteins, vegetables, and fruit, I experienced joint pain, exhaustion, digestion issues, and many other problems. I did a celery and spinach cleanse, and it got worse. I discovered I was suffering from eating WAY too much spinach and had oxalate poisoning. I'm a carnivore (elimination diet) now, releasing oxalates and I have energy, no pain, and feeling so much better! PLEASE if you are going to advocate for plant-based eating, educate people about oxalates, phytates, lectins, and the fact that fiber blocks the absorption of nutrients and bonds with those nutrients. I love that you advocate for conscious eating. We are on the same path, but I have discovered real health lies in our ancestral diet which is animal-based.
@ale189251
Жыл бұрын
It's basically a starvation diet that only will give suffering. If you gonna eat plant based you have to eat low carb.
@StanDupp6371
Жыл бұрын
All that food is very good for your health but it is still deficient or low in the proper absorbable daily dozen nutrients, Vitamin A1(Retinol), B12, K2, Heme, CoQ10, DHA, Iodine, C15:0, Lysine, Choline, Sulfur and Sphingolipids.
@RunningShoes88
Жыл бұрын
You had me until you mentioned Simnett. He’s a conservative db.
@poppyr4639
Жыл бұрын
wha?? I love his videos!
@davidstewart4149
Жыл бұрын
Are you pushing the incomplete protein myth?
@hayatmull3138
11 ай бұрын
My big problem is eating a lots of figs, grapes and many others summer fruit from my garden. eating fruit keep the mind, body and soul balance - I eat a lots of fruits everyday and this is way very hard to loss weight to become lizard woman. to be honest I see them very ugly also far from healthy in the mind, ethics & moral, physical -etc lizard woman very ugly and woman with some meat on much more beautiful and healthier mind and body
@danettemckinnon7251
Жыл бұрын
Great formula but corn is a grain, not a vegetable.
@theplantbasedteacher
Жыл бұрын
Thanks! Fresh corn off the cob is considered a starchy vegetable, other forms (like in popcorn) a whole grain. Confusing!
@leo35577
Жыл бұрын
Eggs and meat for me. I respect how anyone eats. Plant based just isn't for me. It's far too confusing and nuanced IMO.
@Rustee42
Жыл бұрын
No good for diabetics though. Root veg, corn and a lot of veg is high in carbs, carbs elevate blood sugar levels. Fruit is out. This diet is not good for everyone or any schedule.
@jayhersker6286
Жыл бұрын
The blind leading the blind.
@philphilphil
11 ай бұрын
Farty farty
@Rose2gard
Жыл бұрын
why am I watching you..... lol
@theplantbasedteacher
Жыл бұрын
Unfortunately I can't help with that one!
@adriangabrielgramada1016
Жыл бұрын
Plants 😂 When will ever learn meat made us human and the apex predator 😊 Teach yourself how all this plant based crap was actually invented 😊
@fabygoo
Жыл бұрын
Hold on… couscous as your whole grain? Isn’t couscous pasta? 🙃🥲
@theplantbasedteacher
Жыл бұрын
I put a footnote in the video to make sure the couscous is whole wheat if you’re using that to get the benefits of whole grains!
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