Dr Attia, we've all imprinted on your voice. It grabs our attention and keeps us focused. You and Huberman have soothing, resonant voices. READ THE DAMN BOOK!
@rmjauregui
Жыл бұрын
🤣 you made me laugh with your last sentence! Dr. Attia please READ THE BOOK!
@davidchristian2854
Жыл бұрын
Here here
@marieladrah7318
Жыл бұрын
which book?
@RM-jb2bv
10 ай бұрын
He did. It’s great.
@rafaeldye
Жыл бұрын
Peter if it’s worth your time to read the book. To me all books read by the author have a special if not magical quality. I would definitely be grateful. The spirit of the author shines through.
@Paul-km2uf
Жыл бұрын
Pete, we literally listen to your voice for HOURS over podcasts, interviews etc. Listening to the book read by you would just be an extension of that.
@leononymous2562
11 ай бұрын
Problem being that most authors can not narrate as good as an audiobook narrator.
@listerutube
Жыл бұрын
I've listened to the book. You are absolutely brilliant. Im hard to please, and wow, there is no question that you did a perfect job. The book content and YOUR delivery has changed my life. Im 63 old female and am so charged up now about getting strong and training for the centenarian marathon... building muscle so that I can continue to enjoy my grankids. Thank you
@colastyles
Жыл бұрын
I was definitely excited to see that Peter would be reading the book; that's what made me want to purchase hard copy AND audio. You can do it!
@jeanettesipp-white4253
Жыл бұрын
I hope you decide to read the book... Your voice is distinct and I am excited to hear the final product... You bring a lot of clarity to a variety of medical topics and I always learn something from every episode
@jayw409
Жыл бұрын
I always connect better to an audiobook when the author themselves reads it. Even when reading books and knowing the authors I hear them reading the books.
@startingtoday4663
Жыл бұрын
Dr. Attia, I have already pre-ordered your book (hard copy) but please just spend your precious time with your family. The years fly bye and I would expect that 20-30 years from now (when your children will have moved out and live hundreds/thousands miles away) you'll look back and be glad that you spend this extra time with them
@jlvandat69
Жыл бұрын
Generally-speaking, IMO a book that is read by the author has the important advantage of adding subtle nuances, tones and emphasis that might otherwise be absent when read by others.
@21972012145525
Жыл бұрын
Read it Peter. I like your voice
@lynnwilliams5432
Жыл бұрын
I think we’re all super critical when we hear our voice. Please don’t be like this we want to hear it in your voice. That voice will be in our heads as we read the text.
@anthonycortez8948
Жыл бұрын
Reducing stimulus before bed has allowed me to fall asleep much faster. Digging the Black Bay Chronograph Peter 👍
@GuyLubovitch
Жыл бұрын
I have to say that after a few months of testing i see fitbit as being as good if not better than whoop and the cost difference is very big, since listening to the podcast, sleep has become my no. 1 metric and i am looking forward to get more insight into sleep devices.
@sherrygaley4675
Жыл бұрын
I am be less likely to order book if an author doesn’t read it. We’re used to Peter’s voice and quirks so we’ll feel like he’s talking to us.
@alexandrachaffanjon2226
Жыл бұрын
Yes, please that Peter read the book! I think you will do such a good job. It will translate and land so much better if it's you.
@chuckpitts2464
Жыл бұрын
I really like Peter’s voice and presentation! He should definitely read the book
@chazwyman8951
Жыл бұрын
going to sleep on an empty stomach is great. But three hours is a bit too soon. Aim for six. You get effortless extended fasts especially since early breakfast is easy to skip. Before I fasted I used to not be able to sleep on my left and would sometimes wake up in great pain with wind. Losing weight and not eating late means lying on my left immediately moves up the wind so I can now sleep in all positions.
@janmcmahon7358
Жыл бұрын
Feel this podcast is meant for me. My whole family seems to struggle with sleep. I would buy the Oura ring but truth be told I already know when I sleep poorly. I have taken several Cognitive Behavioral Courses for sleep with minimal results. I follow Andrew Huberman’s Sleep recommendations with early morning light exposure, temperature reduction,caffeine restriction and food/alcohol abstinence close to bedtime. I have tried CBD, THC with minimal effects. I took the DNA company DNA test and all 6 sleep DNA driven Sleep determinants are not optimal for me. I also tried the DNA Company Sleep Optimizer. It didn’t work Do not want to take any sleeping pills. I would love to get more/better sleep. I just don’t know what to try next
@asgharh1
Жыл бұрын
Read it!
@MrTedward19
Жыл бұрын
Read the book Peter!
@ZameerHJ
Жыл бұрын
It’s generally better when the author reads the book, especially someone with Dr Attia’s distinctive voice. I listened to the audiobook version of Lifespan by Dr Sinclair. It was a much better experience because Dr Sinclair himself read the book, plus he added some extra stuff in the audiobook version where he and his co-author engaged in discussion between chapters that added some context and updates to the book.
@conradfamily7394
Жыл бұрын
ABSOLUTELY please read the book. Author-read is ALWAYS better.
@nancyyancy5199
Жыл бұрын
Some of us (probably me) are trying to gauge the efficiency of our time spent listening to banter with useful information. I am familiar with your business model and while your club joining price seems reasonable, access to the full content of your featured podcasts could help one as myself decide if it is worth my time. Than you sincerely.
@mugshotmarley
11 ай бұрын
Couple things that helped me sleep was to only lay in bed when Im about to go to sleep at night and using my phone for no more than 10 mins in bed. If I wanna nap during the day, I do it on the couch or on the floor. I trained my body to where my head feels a pillow and a blanket around my waist, its sleepy time lol. And surprisingly, my sleep improved tremendously. If not, ill just end up in a weird section of youtube watching things out of curiosity. Next thing you know its 2-3am and I gotta get up at 6 for work.
@peterbedford2610
Жыл бұрын
I have had the same experience with getting better sleep from both sauna use and fasting. I think of the "Attia Rule" now whenever I see diet related discussions.
@KJSvitko
Жыл бұрын
Don't eat or drink anything for 3 to 4 hours before going to bed. No caffeine in the afternoon or evening.
@arslanchaudhry9458
8 ай бұрын
Excellent book 📕 “Outlive”!!
@Cathy-xi8cb
Жыл бұрын
Peter: you don't know the NYC version of "tiny apartment" apparently. There are apartments that don't allow a full-sized mattress! Sauna isn't well tolerated for people with POTS from LC or any other cardiac issues. Sauna is for healthy people, and a lot of people aren't that healthy. They just don't know it until they try some of these things. And Matt Walker is pretty clear on trackers not offering interpretive information. So...don't tell people that a tracker's accuracy is terrific.
@citlallijasmin6602
11 ай бұрын
Peter, read the book!! I listen to so many people and your voice is amazing. I discover that I pay attention more because you sound very, very interesting and so intelligent and knowledgeable. I truly admire you and your work and I would love to hear you read your book! I work at Tempurpedic at Avalon, Alpharetta GA. Sleep, exercise and nutrition, longevity are so my passion. Thank you for all your hard work!🎉🎉❤🎉🎉 Sincerely, Sandra Salas.
@jeanm3368
Жыл бұрын
I'd love to hear Peter reading his book
@Srvelis82
Жыл бұрын
Read the audio
@simoneward1835
Жыл бұрын
Absolutely you read the book! Hate it when narrators do it
@susiehannan3368
Жыл бұрын
Please read it Peter!
@bfourney
Жыл бұрын
Damn eating 3 hours before bed? Sometimes even 5 hours is too little and I feel all bloated and crappy
@phil2207
11 ай бұрын
Your voice is good. Read the book
@Joannabanana1989
Жыл бұрын
If you need a snack before bed, is there one that is safest for sleep? I can’t sleep with an empty stomach and will wake up by 1-2 am starving and end up eating a full meal, eventually going back to sleep around 4 or 5 am. I have had sleep troubles for 13 years now!
@metemad
11 ай бұрын
Drinking a protein shake helps me with that problem.
@patrickfell3076
Жыл бұрын
Read it!!
@grego4835
Жыл бұрын
I sauna then stretch and meditate for an hour afterwards. I wind down perfectly and generally score in the high 80's -90's on my fit bit.
@loristarkey
3 ай бұрын
Reading his own book?? Not if he really does not want to. I have really enjoyed reading it myself. I’m grateful that I can ❤
@loristarkey
3 ай бұрын
For those who can’t read… you should definitely do it
@huikyle
Жыл бұрын
How much sleep should I be getting in each stage? I feel like I often get more core (light sleep) than REM and deep sleep, compared with some of your posts on Instagram showing roughly 30% for each main stage. What can I do to get more of the latter two sleep stages? 5/12/2022 (sleep tracking with Apple Watch): Time asleep - 7h 3m Awake - 8% REM - 16% Core - 66% Deep - 10% 30/11/2022 Time asleep - 7h 30m Awake - 2% REM - 31% Core - 60% Deep - 7%
@Cathy-xi8cb
Жыл бұрын
Please remember that since your watch is interpreting secondary signals, not brain waves, your question is flawed as soon as you formulate it.
@Crepitom
Жыл бұрын
@@Cathy-xi8cb Of all the secondary measurements. The Apple Watch is the most accurate at tracking sleep stages. Source: the quantified scientist.
@ThomasAT86
Жыл бұрын
@@Crepitom The most accurate at tracking sleep stages - for him (n=1). My fitbit is way off for me, which for him worked pretty well. Don't get me wrong, it may actually be pretty accurate for you, but I wouldn't rely on the numbers too much and at least mix it with some subjective or even objective performance, mood and such measures.
@MitchKirkham
Жыл бұрын
I’d be way more excited to listen to a less polished book reading by the author than a perfect reading by a professional but that is just my two cents!
@fhowland
Жыл бұрын
Wish Peter would talk about if fixing a deviated septum could improve sleep
@adamperry3327
Жыл бұрын
Could release the clip and do a poll on whether or not Peter should read it.
@DB-gr7zb
Жыл бұрын
Peter should read it. The author can read their words with the appropriate feeling that a professional reader cant.
@patrick1580
Жыл бұрын
Peter reading the book is definitely preferable to some other “professional”
@jamesj66
Жыл бұрын
Saunas must be regulated in Florida because I've been in a dozen or so gym saunas here and none go over 140 farenheit.
@johnroachesq.5506
11 ай бұрын
How do you avoid peeing at night if you take a sauna before bed? I need to drink a ton of water when I sauna and wind up peeing a lot at night.
@HealthChampion
Жыл бұрын
You should read the book
@ddvantandar-kw7kl
Жыл бұрын
Doctor the problem is some time wakeup 3 am and some time 8 am any deficiency
@andy_ppp
Жыл бұрын
PLEASE READ THE BOOK. You'll do great I think and we would rather have a bad Peter Attia version than some random voice actor who isn't you speaking your words. Also Jimmy Hendrix thought he couldn't sing, it's really not your opinion that's important here. Here's a couple of questions - how critical are you of people who have read their own audiobooks (hint I never do this, I'm not there to judge the quality of them reading things, much more the content)? And how many times have you downloaded an audiobook and been disappointed some random dude who you don't know is speaking on behalf of someone else. Imagine if someone came on the podcast each week and pretended to be you speaking your words, it would be unlistenable. If you really don't want to do it I would suggest doing what David Goggins did with his book and review each chapter with the person reading it - you'll get to make some corrections/edits improvements and maybe give some actionable feedback the audience can take away. Finally I can accept if you get Hugh Jackman to read the thing, that would make it acceptable.
@joannepizel2728
Жыл бұрын
My favourite comment so far! Agree 1000000%
@LaLeMay
10 ай бұрын
These two are effervescent on screen. Popping.
@MatthewChenDirector
Жыл бұрын
what so did they cover sleep trackers here?
@maciejsiedziako680
Жыл бұрын
What about those working night-day shifts, any thoughts?
@MrPUAsteel
Жыл бұрын
Ummm don’t u shower after the sauna. How does that work
@thomasdyball5308
Жыл бұрын
100% read it
@PriusTurbo
Жыл бұрын
Please read the book, Peter. We like your voice. Try reading with real enthusiasm and see if that changes anything.
@davidm5000
Жыл бұрын
Read it
@lindseylooish
Жыл бұрын
What sauna do you have?
@skippinsoslo
Жыл бұрын
Please read your book
@andressalgado3066
Жыл бұрын
Wait.. after sauna u go straight to bed? Sweaty?
@karen5670
Жыл бұрын
I find the sauna unintentionally induces a meditation like state where you are focusing on your breath and forced to put down your phone and are disconnected from the world for a short period of time. Perhaps there should be a study to see if it's the sauna or the intentional disconnect from the world that provides a benefit.
@kevingok
Жыл бұрын
It's much better when the author reads it, period. We already listen to you, perhaps you are just being self-critical.
@desertboot9755
Жыл бұрын
I get at least 8hrs in bed, but my fitbit tells me I sleep around 6 1/2.
@JaniceDupuis
11 ай бұрын
I respectfully suggest that the interviewer works on not repeating “kind of” over and over.
@AbleHammer
Жыл бұрын
I believe your voice is just fine for reading. I hate my own voice also 😅
@timmothyburke
Жыл бұрын
I kind of wonder if they are doing more than just talking. There could be some benefits to exercising in the sauna if you know what I mean and the benefits to sleep ;)
@abdelilahbenahmed4350
Жыл бұрын
ha ha.
@AlanAshby
Жыл бұрын
Is there any difference between sauna and say a hot tub or pool spa?
@sparksdrinker5650
Жыл бұрын
yes
@philiphodgesnz
Жыл бұрын
never let anyone else narrate your book (unless you're Ryan Holiday). It will get tanked in the reviews...
@pt2693
Жыл бұрын
Noone else can convey your own material . Dispenza did that and many others and audio books are flat and don't resonate
@Woodstock258
Жыл бұрын
Please read
@anthonysantor3793
Жыл бұрын
Goes into the sauna for 45 minutes then goes right into bed with no shower to rinse off the sweat ?
@madelainedusseau4293
Жыл бұрын
I had to find a non-mint toothpaste because I found mint too stimulating before bed. I like boka.
@fhowland
Жыл бұрын
The importance of going to bed clean is huge! I sleep best after a shower. Disappointed with how much time they spent talking about saunas.. totally irrelevant for 99% of the population
@oksanaaya
Жыл бұрын
What about sex lol? No sex at night before sleep? Is it too stimulating ? 🤔 😂
@lizzysider7757
Жыл бұрын
a bit off-topic, but to clear the air with viewers, please state unequivocally that neither you nor your related interests received any financial incentives, remuneration or pecuniary inducements to support a pro-vaccs agenda / message from any government office or agency, pharmaceutical company or non-profit
@ddvantandar-kw7kl
Жыл бұрын
They have built some dumb applications neither it add values in end users life nor the organization
@worldnomad2301
Жыл бұрын
A hot shower does the same thing as a sauna
@aryangod2003
Жыл бұрын
Dr Attia is Coptic Egyptian, which means he is descended from Ancient Egyptians/Pharaohs. So he would be like Imhotep if he lived a few thousand years ago. A very Americanized Imhotep. May I call you Dr Imhotep?
@kurtjacobsen195
10 ай бұрын
Who has a cold plunge in their homes ?
@kenycharles8600
Жыл бұрын
Sauna? Yea, sure. 1% or less of the population can do this. 67 years old and never had the experience. A 20 minute soak in a tub with Epsom salts is as close as I'll ever get.
@jicalzad
Жыл бұрын
i agree, i am convinced that saunas are helpful, but not practical for the general population.
@PhilippeAlexanderPagan
Жыл бұрын
Read it!
@justiinahirvonen4902
Жыл бұрын
i have chronic insomnia going for nearly 10y now and whatever i do i cant seem to fix it - got it from taking various melatonin supplements averaging 8g per night. slept like a baby before, but during supplementation my sleep has been degrading every week for 3-4 months (peak was when i couldnt sleep for 4 days straight and had to admit myself to the ICU). after this my sleep has never been the same and its wrecking havoc on every part of my life and body. the ridiculous part is me taking M for its perceived antioxidant benefits since my circadian rhythm was always very messy (hinders endogenous production). i dont know where to seek help from any longer. please dont play games with your sleep and dont think that OTC meds always have an exemplary safety profile, even if the research says so (ie, using massive doses of M for months without side effects). cognition is the first thing to go and its the worst feeling. dont deprive yourself of sleep, treat it with outmost respect, please.
@justanotherytaccount1968
Жыл бұрын
Have a few drinks and read the book, your voice is essential after all these podcasts i’ve heard
@franciscog.8778
Жыл бұрын
Nobody likes the sound of their own voice, but we manage to listen to your voice for hours every week on The Drive lol. i would like to hear your voice on the Audio Book, your words would not sound right in someone elses voice. Or maybe Bob reads the Book and does a AMA with you at the end of the Chapters.
@ellenam2093
7 ай бұрын
Hmm to much sauna talk ... it's not a reality for most of us
@saulojunior3472
8 ай бұрын
Ayrton Senna/ BRAZIL
@Candleflower42
Жыл бұрын
Somewhere I read that Peter takes trazadone for sleep. Does anyone know how much?
@loudawg25
Жыл бұрын
READ THE BOOK!
@adek2989
Жыл бұрын
Read it please.
@richardmiddleton7770
Жыл бұрын
Could the studies on sauna and mortality simply be the fact that most people doing sauna are doing so in relation to going to the gym or swimming?
@Bill0102
8 ай бұрын
Your narrative is intricate and evocative; akin to a book that was intricate and evocative in its themes. "Better Sleep Better Life" by Author Name
@sirslaughter00
Жыл бұрын
Read the book.
@houndofzoltan
11 ай бұрын
So glad you decided to read the book: I was just listening to a book by Syd Mukerjee and the pronunciation of some of the words was embarrassing. (Not Syd himself reading) You should read his books for him too.
@rivasoucie
10 ай бұрын
My husband and I are PhDs raising three kids aged 8 and under. Our toddler unfortunately has type one diabetes He was dx at age fourteen months after basically not sleeping since birth. We now sleep with his diabetes management devices - including alarms to wake us up when he needs insulin or glucose. He suffers from some trauma and wakes us up sometimes himself. Mom’s sleep in particular has been absolutely demolished in raising this precious child. How can she continue to prioritize her health even as we cannot sleep more.
@gcostagcosta
Жыл бұрын
Too much aboutsauna 😅
@JoshuaSchow
Жыл бұрын
i always favor the author reading their work.... now, about the molucules...
@tylerneely5899
Жыл бұрын
Please read the book Dr. Attia! Anyone’s voice, tone, etc. wouldn’t be as meaningful. Also your voice is great. Keep hammering!
@whitehatbob4153
Жыл бұрын
Go with your gut, have a professional read it. It's not about the quality of your voice. It's about quantity. With all the wonderful podcasts, there is a possibility of overexposure.
@AislingDonohoe
Жыл бұрын
Book pre-ordered 👌
@Thedogfather209
11 ай бұрын
I’m glad you read the book you were great. Very personal parts of the book only you could connect to.
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