Jonni, you are absolutely right. Senior years require strong bones and muscle. Last year, I had serious problems carrying groceries and walking. Stairs were very difficult. I was very weak at the age of 65. Retired and participated in zero physical activity. I got off the couch and hit the gym. Now, 16 months later, I have transformed my body and gained a lot of strength. I can now run up the stairs and carry the groceries with ease. I'm a strong 66 year old now. Started with 13 inch biceps. They are now 16.5. You are never too old to strengthen your bones.
@davegordon6943
5 ай бұрын
That's great man
@mauriceshelton9174
7 ай бұрын
As a 43 year to old, I greatly appreciate this video
@vman7765
7 ай бұрын
Old fart 😂
@GreyBush_Gaming82
7 ай бұрын
Bro 42 this year and he answered a lot of my questions on this topic.
@johnv3662
6 ай бұрын
I 1000 percent agree I’m 49 and all of this is hitting home thanks bro
@eysadiq9088
6 ай бұрын
I'm 43, as for me I would recommend a full body workout to failure 3/4 times a week.
@TealeavesNoStoneUnturned
7 ай бұрын
I'm 95 years old and doing your training has worked!
@damiandennis3740
6 ай бұрын
Rip😂
@maypalmer
7 ай бұрын
I am 60 years old and have made tremendous muscle gains since following Jonni's training protocol!! I am using a four day split. Love ya, Jonni!! p.s. You OWN this topic (training when you're older)!! More of THIS!!!
@terrybrown3224
7 ай бұрын
Same but some weeks 3 x some 4 however best shape since I was in my 30s. J.S. is incredible
@alanokamura6250
6 ай бұрын
Just turned 60 and came across this vid. Gonna try this split for a bit.
@deathstormvp
4 ай бұрын
I’m 51 and just got back in the gym . Needed this video.
@russellgardener126
7 ай бұрын
Thank you for this video, Jonni. I'm a 59 year old guy. I discovered your channel about 18 months ago and followed your advice to build back up from about 170 pounds to 200 pounds during that period. Time now to trim some of the fat that got added during that time. It was primarily your 6 day a week Pull, Push, Legs approach that helped me. Following your advice gave me the best gains in one year that I had ever made. These days I rarely do sets of under 10 reps, avoid the exercises that give me joint pain, concentrate on the eccentric, and rarely training to absolute failure. This means I can still train frequently and effectively, twice a week for each muscle, even as I approach 60. Thanks for all the good advice.
@drsev61
7 ай бұрын
Good job bro. Keep it up. Respect.
@scottbabb4485
7 ай бұрын
I'm 52 and still making great gains. I do not take gear or use TRT but prioritize nutrition, training and rest.... and it works. I've been training since my early 20s and have the benefit of good genetics. Numerous people have mentioned that I look 40 and assume I'm on gear (no, not lying). That being said, I'm very happy with my results.Currently my schedule is 3 days on and 1 day off using a Push, Pull, Shoulders and Leg split. But, a key decision I've made is listening to my body, no matter what the schedule says. If I need another rest day, I take it. If my nervous system feels shot, I consider a planned 3-5 day break. Maybe my results are not normal. Maybe they are. But the accessibility to information and knowledge from objective, experienced influencers, like you undoubtedly equates to progress in individuals who are willing to learn and experiment. Happy to talk more about this, it's a huge part of my lifestyle.
@C0d0ps
7 ай бұрын
Hello, what is your diet and bodyfat if you don’t mind? Are you a meat eater? - I’ve noticed as people age they consume less protein for some reason. - I don’t know why. 60-80 barely consume 70g protein, now you’re probably a bodybuilder but yeah.
@scottbabb4485
7 ай бұрын
@@C0d0ps I don't track my body fat percentage but I'm 5'11 and weight fluctuates between 207-210. My diet is very consistent but I deviate on occasion. An average day of eating: • Morning: 50 grams oats, 1 teaspoon of natural nut butter (peanut or almond), frozen berries or 1 diced medjool date, 35 grams of Raw/CBUM whey protein isolate, 12-14oz black coffee • Lunch (meal prepped on Sunday): mixture of ground turkey, black beans, peppers, onions, low to no salt mexican seasoning, hot sauce, 1 cup of basmati rice • Snack: 1 sliced apple, 1 tablespoon of natural nut butter or an RX Bar or Raw Bar depending on my sugar for the day and hunger • Pre workout snack: diced fruit, 25 grams of whey protein isolate, OR apples with nut butter or halfed medjuool date with nut butter • Pre workout: Raw/CBUM 1 scoop Non-stim Pump plus 1 scoop of Essential Pre if I need a little caffeine boost • Post workout: 35 grams of whey protein isolate • Dinner: Varies because my wife usually cooks - 1 and 1/2 season chicken breast, rice, vegetables or pasta with either ground beef or turkey meat sauce, etc. • Evening snack if I'm hungry: Orange or apple, 25 grams of whey protein And that's about it. It's very straightforward and meal prepping the weeks lunches makes it easy and convenient to stay on track. And to answer your question, I don't eat much red meat. It's just not my preference. In the summer I likely consume more when we grill burgers on occasion. Here in New England, we also have steak tips... which again is more of a summer food for me. I hope this helps!
@C0d0ps
7 ай бұрын
@@scottbabb4485 Thank you for the in depth comment. Sounds like you’re consuming around 90g protein from whey and rest from diet. It is great that you’re on a high protein diet. - Will help so much as your peers might lose their hair or even get crutches. You’ll be walking and hiking for years to come. If you’re interested In that. Keep being a great role model brother. - My mother consumes around 90g protein total for the day and usually less. She’s 63.
@Tropax1
7 ай бұрын
I don't know how to feel about my routine. After reading the comment section I realized nobody is doing my routine which is fullbody workout 3 times a week, I just turn 40 and I've been doing this since I started working out 8 years ago when I was 32. It fits my schedule perfectly since I also play soccer twice a week and the results are crazy, my friends tease me all the time saying "you are so lucky, it feels like you gain muscle just by looking at the weights ". Nobody has ever been able to guess my age, they all think I'm in my mid 20s especially the guys I play soccer with, some of them are 17. Why is no one recommending fullbody workout? I think it's the best routine, you have so much time for so many other things.
@dashfriday974
6 ай бұрын
Sounds like you’re doing just fine for yourself. That’s why it’s “personal” training.
@lionelanderson262
6 ай бұрын
The older you get seems you need that 4th and 5th day. You get it playing Soccer
@Mr.E-gi5rq
5 ай бұрын
Don't fkn stop. You won't be able to start again. Or at least it'll be a lot harder.
@tomharrison2423
7 ай бұрын
50 yr old here, thanks for the great info.
@murphyshsu
7 ай бұрын
44 yo female. I have a very active life: farm/horses/dogs/gym/hiking. But I am lacking flexibility and it has caught me. I tore a tendon in my elbow last year- and don’t even know how it happened. Focusing now on longer warm ups, stretching, lower weights higher reps, good form. I appreciate the good advice here!!
@C0d0ps
7 ай бұрын
I am a 26y old man and can put my foot behind my neck. Idk if that’s possible for you. - But I almost never tear a muscle, I used to get horrid back pain, when I used to sit with cross legs.
@patriciamicheletto1425
5 ай бұрын
Just found you. 61 yr old female and have been working out for 40 yrs and I’m still doing the same routine. You have given me a fresh approach! Thanks 😁
@stewsview5164
7 ай бұрын
I am 52 and started my third year of muscle building training. I go 4 times a week and do 2 days focused on legs/back each day since that is my current focus areas to build the most muscle. 2 hour back and then 1 hour legs. The other 2 days is Chest/Abs and Shoulders/Abs. The days off in between are needed and so is my sleep. LOL. I work four 10 hour days so this fitness split works for my schedule. I do 4 sets of 10-15 reps depending on the exercise. With that said I am glad to see you doing a video on this. I learn from you and other fitness youtubers and apply it to my body but tweak what I need depending how my body functions and reacts. I modify what I need. I try new things occasionally and adopt and then discard the stuff that doesn't work for me. Yes I am 52 but I got newbie gains. LOL As always thanks for the great videos.
@twinrivers6200
7 ай бұрын
52 soon to be 53, training 6 days a week on the RP app. Switched from training like a powerlifter to hypertrophy training for the majority of the year minus one 12 week strength block. Fantastic results so far , had no idea how much I missed getting a pump and not missing joints being sore as hell training above 93-94%
@randocalrissian9475
7 ай бұрын
Great video, one thing that you mentioned, sitting at work hunched over. One of the best investments I made was a standing desk. 1st 2 weeks were brutal. But now I swear by it, and they’re really affordable these days.
@EyeForKnowledge.
6 ай бұрын
Mon: Chest/shoulders/triceps. Tue: Back/biceps/traps. Wed: Legs. Thur: Off. rinse/repeat. At 45, been lifting since I was 12 on and off, I have found this allows me more time to recover as my joints seem to get irritated more quickly and often. Elbow issues have put me out of the game for a year or more twice in the last five years. Take care of your joints is the goal as you age. They don’t heal near as quickly and well as they did when you’re younger.
@davephillips3790
3 ай бұрын
Big J , been in the gym since 1984 and now commercial grade stuff in my heated ac garage . Zero gains 20”s 30”s chest 2-3 days a week . I then followed Dorian Yates routine once a week ( work each muscle ). I gained 18 lbs in a year . Now 59 , 5 ft 7, 215 lbs . One muscle per day 7 days a week hit it hard intense brief, I’m done . I use your techniques and knowledge on selective exercises . Thx
@Autonomous1969
7 ай бұрын
I'm 55 and I've switched to three workouts a week training full body each time. My body responded fantastically.
@AndyPresto75
7 ай бұрын
I'm 48 and do much the same after switching from PPL 18 months ago, although it's 90 minutes every 2nd other rather than 3 p/w. On off days I do 2 hours of cardio (mostly zone 2 elliptical) although I also do a few Norwegian 4x4 interval sessions per week at 85-90% max heart rate to improve endurance and work the heart because it's by far the most important muscle. Nutrition, sleep, hydration, stretching and occasional 'rest' weeks of just cardio are also vital to avoid serious injury which thankfully I've done since dropping 40kg 4-6 years ago.
@steelphantom9105
6 ай бұрын
Full Body every 72 hours with a construction job at 60 years old works best for me.
@tonydeluna8095
7 ай бұрын
Thank you 🙏 Jonni for covering this. I’m about to turn 40 and I feel like I’m 15 years younger again.
@JonniShreve
7 ай бұрын
We can't reverse time but we can be a lot smarter with it!
@michaelcox1071
6 ай бұрын
54 and I do an hour of cardio per day, and about a half hour of weights, five days a week. I've picked up a lot of good technique from you. Thanks!
@papafituae
7 ай бұрын
just turned 40 this year. limiting factors for me are preexisting injuries impacting leg training and also a busy gym in my area oftentimes making it challenging to superset and save time. still love working out and looking forward to maintaining a minimum level of fitness so I can be there for my young family in the future.
@tonysims9892
7 ай бұрын
This "Older Training" is a niche market that has not been fully catered to. I'll be 55 very soon and training definitely takes a turn as we age. It doesn't stop, it just changes in focus. My main goal is to be fully functional and mobile. Big and/or strong muscles are a bonus. Flexibility, ligaments, and tendons have greater priority. I cannot stress enough the value of cardio & yoga to go along with anyone's fitness/health goals as we age. Proper rest, diet, and recovery are key factors for everyone.
@Red88Rex
6 ай бұрын
Great video! I’m 39 and been lifting/running since I was 12. It’s definitely something l will keep doing into old age. I agree, I am fine with one push, one pull and one leg day per week.
@scottsherman5262
6 ай бұрын
Loved this video...as a 48yo man, it's so refreshing to see some content geared towards me, when most of it is for men half my age & younger. I'm doing a lot of what you suggest in this video already, so I'm leaving this comment largely to publicly pat myself on the back, because I'm a malignant narcissist....so says my team of court-ordered physicians.
@rickthibodeau9818
7 ай бұрын
'83 baby here. The four-day split with supersets absolutely has been optimal for training and time management. Two businesses, three kids, and a wife who also is 40 and trains hard means super busy life. I can appreciate this video quite a lot
@papafituae
7 ай бұрын
man we have very similiar profiles, same year of birth, same number of kids and work setup. My wife does not train, however haha but has a job and is quite busy.
@ne0x1ty
6 ай бұрын
‘83 crew!
@daymonclayton6388
7 ай бұрын
Great video! I turn 54 this month and I usually groan when I see “fitness after 40” videos that seriously underestimate our ability to continue to build muscle and get stronger. This video was very realistic and helpful concerning time management and a focus on long term functional health and performance.
@sniktythwip5524
7 ай бұрын
Been waiting for this since you posted the question!
@alexlevy117
6 ай бұрын
Great video. Hit the nail on the head bro. I’m 53 and 4 day split is sweet spot for me also. Lots of great tips 💪🏽
@LeMeBucallion
7 ай бұрын
Very relatable information. I am 40. Currently, i am going 4 days a week. Day 1 full body push, day 2 full body pull. Huge gains. I just added 3 days cardio on my recovery so i can accelerate fat loss.
@tonyvee5799
6 ай бұрын
I do the same workout Fullbody push Off Fullbody pull Off Repeat. 2 exercise each high intensity saw better gains thn body splits
@learningvidz4kidz989
7 ай бұрын
Jonni is the MAN! His tips have had an amazing impact on my workouts. I wish I had his advice decades ago.
@ken2tou
7 ай бұрын
I’m 73 this month, and work out three times a week. I work a different muscle group each time. My cycle is approximately four days between sets. I also do dead hangs, ab work and squats at home on off days. Always stretching before and after workouts. I’m recovering from crushing neck injury and surgery that cost me most of my upper body strength over a number of years. Also, I lost 60 lbs. So far, my body is responding well to this program. Thanks for confirming my cycle of frequency. BTW: I fly up stairs! 👍🏼
@dnafitnesslabz1819
7 ай бұрын
Love it johnny .. at last serious information for mature lifters
@mikekelchner5829
6 ай бұрын
You are da man. Thanks for keeping it real.
@robho3308
7 ай бұрын
I am 63 and just retired.I do 5 to 7 days a week. Hour a day. I do total training. Go heavy every other workout. Work on form and light weights the other days. Mix in Cardio every two days. I ALWAYS stretch before and after each workout. I do leg and core every workout. Not all workouts are good for all people. I just listen to my body. Awesome video.
@lololol924
7 ай бұрын
How would you describe your strength and mobility in comparison to your younger years? I'd be keen to know just how much can be retained as you age if you keep on top of training. Are you still completely independent in being able to move around and exert yourself physically for house/yard work for example?
@drsev61
7 ай бұрын
I'm 46. I've been waiting for this topic on one of the few channels I watch.
@satsunoryu
7 ай бұрын
Almost 43 here. Really been struggling to find the perfect program for my needs, and I think this might really nail it. Really great information here. Thanks!
@marvinjohnson1241
5 ай бұрын
Excellent work, very valuable information. I appreciate it how you make it relatable and add little anecdotes to make one realize that these goals are actually achievable. God bless and I hope you continue what you'😁re doing.
@mr.aj.33
6 ай бұрын
just came across this in my feed. hitting 40 this year. Been working out lately in my home gym. Needed this. definitely subscribing.Thanks bro for the wisdom. 💪🏾
@unclecarney1526
7 ай бұрын
The most spot on part if this video is from 1:45-2:05 no truer words spoken.❤
@darrylbrooks851
7 ай бұрын
im 59, i do full body workout, 2 days off, to recover, hit again, i have a home gym, it works for me👍🏼👍🏼
@FitCoachJeremy
7 ай бұрын
I’m 46 and I’ve had a back surgery for a broken back and 2 shoulder surgeries and have chronic pain as a result. My man is 100% spot on with the YOGA recommendation. I used to get minor injuries from repetitive use pretty frequently. Since starting YOGA (I do yoga every day) and haven’t had a training injury since
@LexiTexas
7 ай бұрын
Jonni, THANK YOU for focusing on a growing part of the underserved lifting population. I love your speaking style and the way you share your own perspective. I’m 48, did my first NPC show at 46 and I’ve never felt stronger . My heritage has severe osteoporosis with fractures and I’m on menopause’s front door, but I know that if I keep on going with advice like yours I will do much, much better. PLEASE check in on this 40+ topic from time-to-time. Maybe get KneesOverToes on your show?!?
@robbon1994
7 ай бұрын
There are so many good points in this video, which alot of people need to hear. You should make shorts of the key points
@joelvirolainen590
7 ай бұрын
Training has always given me certain injuries that are typical to me. I'm in my 40s now. Learning how to maintain the body and prevent injuries has become priority number one. I'm done getting injured and waiting for healing. You can train pretty hard as long as your body functions well!
@williammolina9792
7 ай бұрын
I'm 56 And always train to failure. At my age it's very important to warm up.
@PlainZ3r0
7 ай бұрын
This I cannot deny! Especially for Chest, I would do 2 sets of cable rotator cuffs and another 2 light unilateral machine chest press before hitting my Smith Inclines or Dumbbell inclines.
@NDemanuele1
7 ай бұрын
I'm 52 so this is a bit out of my age range! These days I just train at home since I don't have the patience to go to the gym...LOL. My focus is mainly functional health, some strength, and of course Cardio. My training consists of 'cycle style' (full body - 3x a week)training where I pick an exercise for the Chest, Back, and Legs, and superset these exercises. Rest long enough to catch my breath, and then repeat for up to 5 rounds. I also add in an Abs and Ham exercise. This works great since I get my Cardio in too. I'm also into Mountain Biking so this type of workout helps condition me for that a bit. I may split this into a 4 day but don't want to sacrifice the Cardio aspect of these full body workouts. I could do something like: Chest and Legs, Back and Legs, rest day, then repeat. The Cardio is a priority since it's important at my age and also doubles to condition me for MTB.
@ConreteOceanz
7 ай бұрын
I’m 43 and work out at home cause I now do yoga and iso metric. My core has never felt this good even at my peak physical condition. Mobility and holding a weak position for 20-60 seconds . I can now do a back flip for the first time at 43 .
@addisonswoffer4945
5 ай бұрын
Appreciate your videos man! Thank you! Great info as always!!
@Seahawks_52
7 ай бұрын
Thank you for this content because I’m 38 and man these years fly by! My recovery is not the same as it was the years ago that’s for sure. My lower back and knee and joints are really taking a toll on me lol. With working out and healthy nutrition I feel like I’m 25 still but certain areas man take longer to recover then before.
@got_logic1320
7 ай бұрын
This is more about time management than anything specifc for 40+ year olds. This assumes you're more busy as you're older, but that isn't always the case for everyone. Basically the take away here is if you're older, be more mindful of how hard you workout. You don't always need to go to as much failure as you did when you were younger, and take more time to warm-up. All the other advice applies to anyone else who's limited with time.
@jamiecampbell3507
7 ай бұрын
I'm 41 and I train 7 days a week. 5 days weights and 2 days cardio and I try fit in every workout u show us for each muscle group.
@tomwlsn99
7 ай бұрын
I’m 42. I do a - push / pull / legs / push / pull and have the weekend off and it’s working for me 🎉
@robmarsh918
7 ай бұрын
Legs has entered the comment section: why do you love upper body more than me, Tom?!
@tomwlsn99
7 ай бұрын
I’ve had the cartilage removed from both knees due to lots of kickboxing when I was younger plus not a great right knee so I find that I can only push them slowly / hard once a week.
@robmarsh918
7 ай бұрын
@@tomwlsn99 Ah ok. I was also just messing with you, man. Lol
@tomwlsn99
7 ай бұрын
@robmarsh918 it’s all good mate, just thought I’d give a proper answer for once 😂👍🏼
@michaelross3135
6 ай бұрын
I’ve been in a lull for quite some time now. Thank you for this video brother. God bless!
@1man1year150
7 ай бұрын
First show this year. Transformational show in October... lets go! 45 doing 6 days push pull legs kind of, 1 day off. Never going back. Thanks for doing these ones man.... please .... we want these ... you do you but... your audience which I am a part of, came here for these.
@jasonsherwood7539
5 ай бұрын
Started training again just over a year ago at 47, lost 70 lbs., had no idea I was THAT BIG. I've also been amazed at how well the body responds to consistent training. 4-5 days a week is the sweet spot. I've gone 5 straight days with 3 rest days. 2 on, 1 off splits... but I train HARD, so rest becomes key. I also prioritize 2,000 calories per day, 200+ g of protein. I love it, really only gave it up for the family years ago. No more... should never have done that.
@renegaderandle8728
6 ай бұрын
At 42, it's legs, back, chest, and out. 3-4 days a week. 3-4 sets each ranging 4-12 reps depending on the weight.
@jaymartinez311
6 ай бұрын
One thing that works for me at almost 41 is taking the a week off every three weeks. I feel incredibly replenished & stronger when i take that fourth week off. The pump is incredible & my joints don’t hurt at all. I kinda over do it that first three weeks. So that week is like a fountain of youth for me & i grow also. I’m ex military so i do pull-ups a lot at 232 pounds. Then i lift weights. It’s like a right of passage to be worthy to lift. I don’t bench at all and do about 500 pushups on chest days. Half full range & the other half jail pushups half range to concentrate more on my chest instead of my triceps & other muscles that activate at full range. free weights is about 40% of my weight lifting stuff & machines with cables or just plain machines for the rest. I don’t squat with the bar on my shoulders. It’s 2024 & many alternatives exist. I hope this helps somebody.
@robertjohnson8806
7 ай бұрын
Thank you Jonni for your videos. I am 45. I have put on much more muscle in the last year just by following your tips. Everything on how to grow muscles to proper form and breathing techniques.
@theadambradley
7 ай бұрын
Like you said: it’s a niche segment of the market but judging by the comments there are lots of guys who need it!
@Illnamethislater
7 ай бұрын
36 here and I am training to walk into my 40's looking and feeling great god willing
@iunderstanphotography2780
6 ай бұрын
its not gonna be as bad as you think!
@RashadTyrique
7 ай бұрын
Ima keep it real Jonni, I owe you some money or something …I been watching certain videos of yours and actually benefited from them..I appreciate your knowledge & wisdom big dawg
@waskus
7 ай бұрын
I am 47. Switched out 6 day split for a 3 day split. Way easier to recover from when training to failer.
@patrickjulius7352
7 ай бұрын
whats your 3 day split?
@prosenlund1975
7 ай бұрын
Great video. I keep telling friends to tune in. Not because I want to body build, but because you talk sense.
@NITR0Lutz
7 ай бұрын
I'm 42 and be in gym around 3 to 4 days a week but I train most of my muscles just one time a week or beetween that and 10days ( 1st: back 2nd: chest/biceps 3rd: legs 4th: delts/abs/triceps and have a bit of back-/chest-/delts-exercises mix in that 4 trainingdays) and I'm fine with that split, I could increase reps and weight every time since SEP23💪😉👍
@fernandesalexf
7 ай бұрын
👍🏽 I’m 47 train 5 days a week for 45-1 hour in a bro split circuit at an inverted pyramid and it goes like this - Chest: 18 sets - Back: 18 sets - Shoulders: 24 sets - Legs: 33 sets - Abs: 12 sets - Arms: 18 sets - Calves: 6 sets Depending on my time available, I can adjust to at least do 2 body parts
@aquacitydigital3316
7 ай бұрын
Love your channel! I'm over 45 and you're over 40. I would love to see more videos about training and food nutrition for gym rats over 40.
@Limit5482
7 ай бұрын
43 and building much less muscle recently on a 4 day split but that is just for maintaining for me. I just got a fat loss phase and lost a little lean mass. Now it’s time to build again with my finally normal metabolism from Perma cutting for years. Gonna hit 5 days a week again
@rnewmark999
7 ай бұрын
This is my 1st video of yours im watching & it hit at the perfect time. Just completed a large weight loss & really needed to see an example of what maintenence/ strength looked like 👍..... Looking forward to more videos & catching up on old ones too
@Hwyhogg
6 ай бұрын
I’m 57 and agree with all you stated 💪
@jameslynnbudlong5658
7 ай бұрын
I'm 63 and train 4 to 5 times a week. I integrate strength training with bodybuilding type exercises. I love being a freak in my local gym. I do legs twice a week. I have double hip replacement and want to keep my legs strong. Sleeping is so important for my recovery! I have an older brother that is 75 and still does powerlifting.
@singuista
7 ай бұрын
You and I are the same age, so I encourage more of this! thanks for this content
@bruceingram3439
7 ай бұрын
At 61 years old, I agree. I usually am in the gym for 90 to 120 min. Got to cut that back a little and work faster. Diet is major! Counting macros and getting in 10K steps daily. Thanks for the info! BTW- you don't look 40+. Stay with it.
@SniperPFL
7 ай бұрын
40 here. Train 3 times a week for 3 hours a shot. Usually to failure at all times on most exercises. Get my hour and a bit of cardio (bike) during that time per week. Never tired, recovery is great, but I'm not really natty, free test in the 1600 -2500 range.
@teresahunt5521
7 ай бұрын
60 year olf female nurse still working 55-60 hours/wk. I need a band workout I can do at work between patients when it's slow. I can only get to a gym on Saturday and Sunday (rural Kansas). I have a decent set of dumbbells at home but home is just not the same as going to the gym. Ideas? Surely I'm not the only person in this situation.
@maXRenoTube
7 ай бұрын
Dude, this is the wants question I needed to be answered! Thank you.
@Full.of.Focus.Studio
7 ай бұрын
Absolutely informative !!!! Definitely would like more videos like this, it applies to me and my age range, as I am knocking on 40. Real world application 🙌
@bartwilloughby2909
7 ай бұрын
I started with John Meadows , Mountain Dog1 , but have taken it to another level with Jonni . 🏋️♀️
@julienalexander6113
7 ай бұрын
I'm 38 and getting back to basketball, that's for damn sure. Appreciate the video man
@patrickjulius7352
7 ай бұрын
be careful. I'm 37 and tried to get back to basketball a year and a half ago and snapped my achilles. I had never quit working out and was in the best shape in the gym but tendons weren't ready for basketball moves.
@cameron6554
7 ай бұрын
Man it’s crazy you just put this video out. I’m 44, and I’m about to start training after a few years out. Thanks for the info and the content. Any tips or advice on ego, starting slowly? I’m very keen but I don’t want to injure myself. Thanks again.
@gregbirds8153
4 ай бұрын
Hey Jonni, love your stuff mate! Did you ever do the separate 40+ nutrition video? I can’t find it!
@mr.wicked8697
6 ай бұрын
Heeerrrrreeeee’s Jonni. 43 here beginning of this month.
@danl9662
6 ай бұрын
Bobby Orr poster = Followed. 👍
@FizzgenX
7 ай бұрын
Great video. I’m training 5 days a week but the diet is not upheld 😅. Muscle is building (for a 44 year old) but no six pack 😂
@ZMAN71
7 ай бұрын
Love the 4 day split approach. I find full body workouts as an older lifter tends to be too much.
@johnheimel5594
7 ай бұрын
49 years old here and my training split is based around what I can recover from and avoiding joint imbalance.
@jimhenderson387
7 ай бұрын
Thanks. You've given me a lot to consider.
@majorchutzpah7265
7 ай бұрын
Im 46, and I get better results with days off!
@daiakunin
7 ай бұрын
Thanks for the advice Jonni!
@bigalcervantes5118
7 ай бұрын
Great video Jonni
@user-px6qo2jr8x
7 ай бұрын
I just turned 40 this year. Thanks for the info
@johnvoit9629
7 ай бұрын
Getting up there and needed this info. Thank you sir.
@danrowland3908
6 ай бұрын
As a 75-year-old. I found this to be excellent information. Right now I'm doing a three day split so I can hit each muscle group one time but from three different directions on the three different days. What do you think of that?
@JReuben111
7 ай бұрын
some great advice
@jotheshaman8313
7 ай бұрын
💯 💯 big bro jonni always spitting useful info
@oelafraser
7 ай бұрын
Another lesson learned 💪🏽
@demetriusbrooks1946
7 ай бұрын
Great, and real talk video!
@ritalifta
7 ай бұрын
Spot on. Priceless advice - seems trivial but getting this all concentrated and from our boy, just hits different! Thank you Jonni. Except for the massage thing.. I mean I’m sorry, but manual tissue manipulation is a fad. Even the mighty Jonni Shreve cant convince me otherwise 😅
@josephroa4475
7 ай бұрын
Just turned 52…doing full body 3x a week and cardio / stretching other days.
@markpommett5712
6 ай бұрын
3X week lifting works for me and has given me the best gains and least injuries. People underestimate recovery time. Your body needs time to repair and grow.
@1footballer
7 ай бұрын
Thanks. Good advice & suggestions.
@LearnTrainPlay
7 ай бұрын
It's like you've been watching me, 41 started training again, upper lower split, mon tue train, wed rest then train thu and fri with weekend to recover.
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