Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she
engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes.
Together, they explore the intricate workings of the brain,
uncovering strategies to break bad habits,
cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to
ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind,
offering
insights into biohacking routines, brain health, and the keys to longevity. Join them on a journey
toward physical and mental optimization, discovering how intentional behaviors and cutting-edge
techniques can revolutionize your health and well-being.
Негізгі бет Optimizing Yourself with Longevity Practices with Kayla Barnes
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