Honey is a sweet, viscous food substance made by bees .Bees produce honey from the secretions of plants (floral nectar) by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called a honeycomb.
Honey gets its sweetness from the monosaccharides fructose and glucose and has about the same relative sweetness as sucrose (granulated sugar).It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener.
Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.
Honey provides 46 calories in a serving of one tablespoon (15 ml).Honey is regarded as safe when not taken in excessive amounts.
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