I tested the sleep tracking, heart rate and heart rate variability of the Oura Ring 3. Additionally, I compared the Oura Ring 3 to the Oura Ring 2. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
Check out Stephan’s Blog: stephanreichl.notion.site/
Check out Max’s Blog: blog.kto.to/
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👇 $50/€50 off any Oura Ring
ouraring.com/discount/5a0ecb8a92
ouraring.com/discount/9aef9304b3
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👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
Apple Watch 41 mm: geni.us/AppleWatch7_41
Apple Watch 45 mm: geni.us/AppleWatch7
Fitbit Charge 5: geni.us/FitbitCharge5
Fitbit Luxe: geni.us/Fitbit_Luxe
Fitbit Charge 4: geni.us/wjAfjU
Fitbit Sense: geni.us/CSfYQE8
Fitbit Inspire 2: geni.us/iZHlb
📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
My new favorite camera (Sony ZV-E10): geni.us/Sony_ZVE10
Camera body (main): geni.us/SonyA6600_body
Camera lense (main): geni.us/sony_sel_18-135
Camera (B-roll): geni.us/CanonEosM50MarkII
Light: geni.us/Godox_VL150
Softbox: geni.us/NiceFotoSoftbox
Light stand: geni.us/WalimexLightstand
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist sca... ⏱️
Timestamps:
00:00 General intro
00:40 Results: Sleep Test
03:40 Results: Sleep Oura 3 vs Oura 2
04:50 Results: Sleep Test 2nd Person
05:43 Results: Sleep vs Other Devices
07:45 Results: Daytime Heart Rate Test
11:05 Results: Night Heart Rate Test
12:46 Results: Night Heart Rate Variability
14:56 Check these out!
15:23 Conclusions
16:14 Buy The Oura Ring 3?
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (KZitem Audio Library)
(4) Classique (KZitem Audio Library)
(5) Blurry Vision (KZitem Audio Library)
Person Waking up Video by Ba Tik from Pexels
Негізгі бет Ғылым және технология Oura Ring 3: Scientific Test
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