Today we made it outside to share a general physical preparedness warmup routine that you can use with your players before a practice or game. Some of these movements may be challenging, so let me know in the comments section if you need help finding alternatives for certain movements! Or you can go back to previous warmup videos to mix and match.
Have fun with it and watch your players get strong before your eyes! Plus Ultra! 💪🏼🥎
Air squats: • Video
The information provided in this video is for educational and informational purposes only. Plus Ultra Pitching is not responsible for any injuries or damages that may occur as a result of following these drills or exercises. Please consult with a qualified coach or medical professional before beginning any new training program.
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