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@malcolmwright914
4 жыл бұрын
Great stuff. I`m 73. Started doing these simple exercises 15 months ago, five times a week. Huge difference in flexibility and energy level. Also, I do treadmill 5X week. My hamstrings were very very tight, now I can lift my leg past 90 degrees. My hip muscles are now flexible. My walking stride is wider. If you`re feeling your age and have low energy.....you MUST make a change. I feel 45 now.
@FrontRowwithEd
4 жыл бұрын
Great work Malcolm, keep it going!
@mitchellwintercat
2 жыл бұрын
Thanks, Malcolm! Encouraging.
@malcolmwright914
2 жыл бұрын
Achieved my goal. 10,000 deep squats...took 600 days. Lost 20 lbs.!!
@FrontRowwithEd
2 жыл бұрын
@@malcolmwright914 Excellent Malcolm! You are the type of person we would love to join our Facebook group to help keep all of us motivated and hopeful! facebook.com/groups/livewell50. Hope to see you on the inside!
@SD-ww6ws
2 жыл бұрын
Thanks for sharing
@RosadorcasSladeWiggins
27 күн бұрын
I am 70 and Life lesson to me was realizing that I should’ve started doing stocks in my 20s-30s instead I was living life with no real reason. Now I am older and the stock thing is looking too complicated to even start.. have about 550k to put in but its so confusing.
@adelineChulack
27 күн бұрын
Yes, a good number of folks are raking in huge 6 figure gains in this downtrend, but such strategies are mostly successfully executed by folks with in depth market knowledge
@lihuabenchen
27 күн бұрын
Very true. Despite having no prior investing knowledge, I started investing before the pandemic and pulled in a profit of approximately $950k that same year. In reality, all I was doing was getting professional advice.
@McKnightCutkosky
27 күн бұрын
How can I participate in this? I sincerely aspire to establish a secure financial future and I am eager to participate. Who is the driving force behind your success?
@lihuabenchen
27 күн бұрын
Her name is "Dianne Sarah Olson" Just research the name. You'd find necessary details to work with a correspondence to set up an appointment.
@MonaghanMLOUISE
27 күн бұрын
She appears to be well-educated and well-read. I ran an online search on her and came across her website; thank you for sharing.
@mommam.6101
Жыл бұрын
I’m 83, about four or five years ago I just sat down and quit moving. I was always very active, and when I was 54 I started long-distance bicycle riding with my grown daughters. When I was 58, a friend and I rode bicycles across the USA 3600 miles. I was in very good shape. Now I find myself barely able to shuffle out the door to my car. I was depressed and thought well I’ll just sit here and die. Well, when you’ve been extremely healthy and active you don’t die right away, it’s a long process. Now I am going to try to gain lost ground. I just bought a walker with a seat so I can walk, sit down, and walk again. My goal is to walk to the end of my street and back, which is about 3/4 of a mile. I will also incorporate these exercises, as my physical therapist already gave me a couple of them to do. Who knows, maybe I’ll walk across America. On our bike ride across the USA we met an older man in Montana who was doing just that. (The Pacing Parson - KZitem)
@FrontRowwithEd
Жыл бұрын
Best of luck!
@michellemooresings
3 ай бұрын
This is tremendous.
@marianking1379
2 ай бұрын
My goodness you got to get going , can you swim
@samsmom400
24 күн бұрын
How's it going?
@williamkennedy5492
21 күн бұрын
Its a wake up call, Like you i led an active life now as a 73 year old i suffer the aches and pains of getting older, I did retire to Thailand and was very fit, now returning to the UK i find i am becoming a couch potato, your words are indeed a wake up call, thank you, Cheshire UK
@tonykelpie
Жыл бұрын
Scapular retraction, Bridge, Squat, ankle flexion, grapevine, good clear demonstration
@FrontRowwithEd
Жыл бұрын
Thanks!
@MayfairMagic
10 ай бұрын
Great, I’m 74 & do 6 aqua classes a week, 2 swim fit, 2 yoga & 1 session on the toning chairs. Also lost over 7 stone (100 lbs) Have managed to avoid a hip replacement for almost 6 years now because of these activities. Gives me a great social life too.
@FrontRowwithEd
10 ай бұрын
Excellent, keep it up!
@roseharper2648
10 ай бұрын
Wow fantastic well done 🙏
@TheWizardOfTheFens
5 ай бұрын
I’ve let myself go after having aortic aneurysm surgery two years ago………the surgeon saved my life (literally!) and now I’m throwing it down the toilet….I needed to find somewhere to start and this is it. I’m 65 and have been active all of my life (17 years military, amateur boxer, rugby player) so it s depressing to see how I have fallen.
@FrontRowwithEd
5 ай бұрын
Start slowly and build from there. Remember what it was like to train when you were a boxer and tap in to that dedication of energy 😎
@josephrz6230
5 ай бұрын
What I like about your videos are that I can hear you clearly and you speak clearly. I'm 72 and have been having trouble hearing the last year or so. Plus your videos seem helpful, so thank you.
@FrontRowwithEd
5 ай бұрын
You are very welcome in Joseph!
@ej9404
3 жыл бұрын
Thank you so much for your videos. I am a female retired nurse, 83 years old, active and never smoke nor drink.I am 5 feet 2 and weigh 129 lbs. I love dancing, yoga and zumba. Just few days ago, i have a lower right back pain. I went to chiropractor and massage therapist. Still I have the pain in the right lower back. I am following your exercises and hope i will better. I just found you website tonight and thank you that I saw you videos. USA follower. God Bless you and your wife.
@hazebrown27
4 жыл бұрын
Thank you for considering us over 60s. The exercises are very well demonstrated and easy to understand. Now I have to be consistent.
@FrontRowwithEd
4 жыл бұрын
You're so welcome!
@janicegirlando4528
4 жыл бұрын
I’m thankful to you Hazebrown27..many times people forget that, I forget that I’m 62. I went through Columbia College dance school in Chicago. I also had classes at International dance studio. But I’m out of whack now. Hey can’t even jump rope one time!! That’s insane.
@FrontRowwithEd
4 жыл бұрын
@@janicegirlando4528 You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@ronriopelle9170
4 жыл бұрын
She'aShaunna Eglin
@somchaibhasawannaporn3970
4 жыл бұрын
Janice Girlando ใ
@teresaluna1936
4 жыл бұрын
You are a blessing! Thanks so much for sharing your knowledge. I am 76 yrs old and I haven’t exercised for 5 months. I feel my muscles loosing flexibility and strength. Thank you again for getting me going!
@FrontRowwithEd
4 жыл бұрын
You are so welcome Teresa! Keep it going! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@jennyhunter9346
4 жыл бұрын
Thank you for posting this. My husband is receiving from two severe head injuries. His rehab support has been suspended and these posts are a life-line for his recovery and my sanity. BTW I can't understand why there have been 727 thumbs down on this site.. ? Let us not say/do anything if we haven't got something nice or helpful to say.
@FrontRowwithEd
4 жыл бұрын
Thanks for the kind words Jenny. I hope your husband makes a speedy recovery.
@doctorspeaks657
4 жыл бұрын
Try these kzitem.info/news/bejne/2qxo13yvrZFjoKQ
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@liajohnson685
4 жыл бұрын
ATTENTION everyone 60 and over that is reading this let me give you a big ol huge because I love you . And stay motivated and moving as much or little as you can because, REMEMBER YOU ARE AWESOME 👏🏽💪🏽😎
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@ebmoore9192
8 ай бұрын
Omygoodness God has let me to you. Hubby n I 79/80 & going down fast! After very active lifestyle this sucks so bad! What I’m watching is easy & anyone with “heart & desire can do these things. Just 🙏 my body sees it like my brain & heart does. THANK YOU SO MUCH FOR LOVING & CARING FOR OLDER GENERATIONS. We took care of my mother for decades due to Alzheimer’s & my mother in law too. Not easy. We do not want & Lord I 🙏 our children not be burdened with that responsibility. Although I know they will if needed. Gonna sit down today together n watch several of ur videos n decide of a few to get started. Will touch back down the road & let ya know how we are doing. Hugs🥰
@FrontRowwithEd
8 ай бұрын
Awesome, welcome aboard!
@mandybell7884
Ай бұрын
God bless ❤
@RepentfollowJesus
24 күн бұрын
How are you doing?
@kthorning4459
4 жыл бұрын
Your 60+ videos have completely changed my attitude toward regular exercise. I can actually do them! Thanks for creating a program for those of us with limited mobility. I appreciate all the options you give, too, and how to add more challenge to an exercise once it becomes too easy.
@FrontRowwithEd
4 жыл бұрын
You're so welcome! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@dr.balasubramanianr1640
Жыл бұрын
I am 83 years thank you for exposing me to these 5 Exercises to enhance my health.
@FrontRowwithEd
Жыл бұрын
You are very welcome 🙏🏼
@AskBobnFran
4 жыл бұрын
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot from you. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
@FrontRowwithEd
4 жыл бұрын
Thank you so much! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@tomgroeneveld1637
3 жыл бұрын
@@FrontRowwithEd
@patsummer135
4 жыл бұрын
I'm 53 & so happy to see these exercises explained... I'm not immobile & I'd like to stay this way waaaaay into my old age 😄💪🦵🏋️♀️🧎♀️💃🤸♀️🚴♀️🧘♀️ I'm currently unemployed & feel that I've lost a lot of muscle tone due to not being active (I love having jobs that keep me activly moving) & I'd like to start an exercise routine & this looks like it's perfect for me!! 😄💪🦵 Thank you, I'm so glad I found your videos! 🙋🏻♀️👍
@FrontRowwithEd
4 жыл бұрын
Wonderful Pat! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@Evelynshere
3 жыл бұрын
Thank you. I'm 74, too sedentary, need this! Looking forward to regaining balance confidently. This is day 1.
@FrontRowwithEd
3 жыл бұрын
You can do this Evelyn! Go next level at livewell50.com 30 day full money back no questions asked, nothing to lose :)
@elsaaguirre4879
4 жыл бұрын
Thank you ! I have always loved being still. At 67, I feel groggy when I lie or sit . I had to force myself to do these 5 mins and it made a difference, more focused, less anxiety.
@FrontRowwithEd
4 жыл бұрын
Excellent Elsa, keep working at it! Even 5 minutes is a start, good luck!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@kathyrnspencer4555
4 жыл бұрын
I am sixty three and have doing pilaties for ten years and although i have a back injury it has totally strengthened my entire body
@laragreene8328
Жыл бұрын
I'M REALLY IMPRESSED WITH the first exercise.....I didnt know to do that and felt much stronger even after doing it the first few days and will continue to. It keeps alot of strain off my lower back when i'm busy lifting and moving things. I luv it!!! (I had a low back injury and thought i'd never be able to live without the pain) that exercise was just what i needed!!!
@FrontRowwithEd
Жыл бұрын
Excellent Lara! Happy to help 😎
@DeannaMaasbach
4 жыл бұрын
78 and had a bad fall last August always strong and active. I now suffer all day everyday.I'm taking immunocal which is a whey protein but still I suffer.Thank you for these exercises. I tripped flat down on a speed bump.I do have a 4 way stretch bands and I'm going to try your exercises. Thanks so much.I'm so tired of burning pain.
@FrontRowwithEd
4 жыл бұрын
Hello Deanna, thanks for sharing. I hope you feel better and the exercises will help. Also, make sure you are doing some balance exercises, here is a video to help you kzitem.info/news/bejne/op1jro2XoaSaopw Good luck and try to stay positive!
@jefrossman7546
3 жыл бұрын
Hello Deanna, how are you?
@samsmom400
10 ай бұрын
Praying for you.
@LBryant0106
9 ай бұрын
Not everyone can tolerate whey protein. Try something not associated with milk products.
@jamesmiller6637
4 жыл бұрын
I am a male 71, I found these suggestions practical for the truly new to a fitness regime, fortunately for me I started getting ready for old age over 50 years ago and approached it not unlike saving for a quality retirement. still do weights 45 mins to an hour 4 days a week, yoga and meditation every day and HIIT groundwork training on rugged terrain once or twice a week also alpine ski in winter kayak in summer regularly. I did not always make the best choices in life however the commitment to fitness that I never faltered on through good times and bad has paid huge dividends in the past ten years of retirement...for me these truly are as the old adage goes my "golden years". Each day I feel blessed at how well my body works at this I age,I live without limitations and I try to get young people to buy in so that they might experience the same later in their lives. We have a daughter who competes in the Iron Man events, so a win there...God bless all. it is never too late to improve!
@FrontRowwithEd
4 жыл бұрын
Hello James, thanks for sharing, great insight!
@denisemsummersett9400
4 жыл бұрын
wow, you sound amazing! WISH I had started earlier, I'm 70 and hurt
@johnnyedwards3100
4 жыл бұрын
Front Row with Ed and Elizabeth ....can’t get the subscribe button to work 😞
@jamesmiller6637
4 жыл бұрын
@Wul Vel Fortunately I have no issues with my knee joints yet.
@jamesmiller6637
4 жыл бұрын
@@denisemsummersett9400 I massage with foam roller, ice up tender areas and even use Absorbine Horse gel on sore muscles to alleviate workout pain...
@PamelaRose-ki4vy
2 ай бұрын
Hello Ed and Elizabeth, Thank you for the 5 important exercises for 60 yrs. I’ve so of out at home for years. For the first time I injured the ligament under my scapula.. air was from doing weights with my arm over my head… The pain was so severe & I could not move my right arm the pain brought me to tears.. I knew I would not take pain meds. I found movements for under the scapula which I did 7!times a day. I went thru the aweful pain and screamed as I continued.. After 2 days I was pain free.. UNBELIEVABLE.. I. Believed that was the safest way.. I truly am grateful for all you do!! With Respect
@samsmom400
24 күн бұрын
What exercise did you do? I'm glad you're better.
@extraincomesuz
Жыл бұрын
I'm over 60 and I did an hour HIIT workout today. I've consistently done walking and body weight calisthenics since Jan 1. I workout almost every day. I definitely get over 4k steps every day but some days, if I'm sore because I blasted a weight session or HIIT session then I do a 15 minute stretching workout once I reach my step goal. I'm ok with 4k steps but now I'm usually over 6500. Flexibility and strength are more important to me than 8k-10k steps. So this is good advice!😊
@FrontRowwithEd
Жыл бұрын
You are doing great, keep up the good work 👍🏻👍🏻
@mwelborn62
4 жыл бұрын
With the gym closed I have not been exercising except for walking. This has helped me get back into a routine. Thank you!
@FrontRowwithEd
4 жыл бұрын
You're so welcome!
@eileenhayes2908
4 жыл бұрын
This is great because it is practical and we get right into doing the exercises without a lot of sales talk. Thank you..
@IamMysterium
4 жыл бұрын
No. Two minutes to the first exercise.
@FrontRowwithEd
4 жыл бұрын
Hello Eileen, thanks and you are very welcome!
@SuperSheila1965
4 жыл бұрын
Thanks for the quick information without the extra monologue
@liajohnson685
4 жыл бұрын
Eileen Hayes 😁😂😂😂
@RB-ye4ri
4 жыл бұрын
Thank you ! from someone who remembers Jack Benny on the radio ! And ' Our Miss Brooks ' !
@johnfaram4684
4 жыл бұрын
if your over sixty, start with a walk /cycle, cycle for 10 to 15 mins,then walk for 10 to 15 mins,workout a route,which lasts for about an hour, your basically jumping on and off the bike until you finish the route. it never gets boring,and gets you very fit,fantastic for the lockdown.
@cockeyedoptimista
4 жыл бұрын
A route?
@I4goddit
4 жыл бұрын
Omg! Thank you so much! These exercises have improved my posture and restored strength and agility in my daily movements. I've been doing these for the past 3 months. Again, thank you, thank you, thank you!
@FrontRowwithEd
4 жыл бұрын
You're so welcome! You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50
@jefrossman7546
3 жыл бұрын
Hello Goddit, how are you?
@nickp117
10 ай бұрын
Great advice and exercises, for me at my age of 82, I'm struggling a bit with my balance with the steps a little, but I'm sure that once I get into a rhythm it will improve. My biggest problem is getting up off my back at the moment, 😅 so I hope as I go along that will improve.
@FrontRowwithEd
10 ай бұрын
You can do it!
@jemimahobbs1545
4 жыл бұрын
You can drop your shoulders back and hold onto a door frame with both hands and lean in slightly to for the scapular retractions it opens the chest out. So I’ve been told. I do this so I don’t need bands and have more stability.
@FrontRowwithEd
4 жыл бұрын
Hello Jemima, great alternative exercise, thanks for sharing!
@lindatohara6438
4 жыл бұрын
I do whatever I feel like everyday free on youtube , yoga I follow many instructors , Kukuwa, aerobic walking, dancing, qi gong, yi jin jing, all great for seniors. Pool aerobics the best water for seniors. And stretching which yoga covers but if you don’t like yoga, just do a stretching routine. So much free great instruction no excuse not to exercise even if you don’t own a pool .It makes you feel great.
@SuperSheila1965
4 жыл бұрын
I love this. You didn’t overwhelm me with too many exercises. This feels doable.
@SuperSheila1965
4 жыл бұрын
I have terrible knees. Is there an alternative to squats
@FrontRowwithEd
4 жыл бұрын
Excellent!
@bogdarosa937
4 жыл бұрын
@@SuperSheila1965 Hi Sheila! Your knees are not terrible! They need some l o v e...;) Talk to your knees...massage them telling them they are wonderful and you love them! 🙂 Every organ in our body hears us. I talk to my thyroid every day while moisturizing my neck. And to my heart when some anxiety shows up. It's really calming & it works! Good luck! 🙂
@umashankarsharma1478
4 жыл бұрын
Bogda, You have given me such a wonderful thought. Such positivity! I am going to talk to my body from today. Thanks a ton!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@200Nora
Жыл бұрын
Great! We should never stop moving and exercising. Most of my life I have been very flexible and active. For the past 10 years, my work has had me sitting down for long hours. I was becoming stiffer and achy. I am 67, so I partially retire and joined joined a gym and added walking when not going to the gym. What a difference! I feel like I am as flexible and strong as my old 30 years old self. At my age, sitting on the floor and getting up without support and using your hands is the best sign of longevity for a person. I have no problem at all doing that and more. Your teaching is highly appreciated by us old folks.
@dr.samierasadoonalhassani2669
Жыл бұрын
5 excercises,shoulder back and down,2.bridge,3.suquatting,4.stand on toes,both legs or single leg,5,side front lateral, step,side back lateral steps.Remember both right and left leg.Good luck .I do these in Pilates classes called feet excercises,posture,core.
@jetdelarosa1868
4 жыл бұрын
Thank you very much. After I watched you do the excersisses I decided to do them myself . It gave me courage to try them . At 76 I think it will boast my strength & stamina.
@FrontRowwithEd
4 жыл бұрын
Wonderful!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@bridgettekhanyeza3018
4 жыл бұрын
thank you I will try dis
@cockeyedoptimista
4 жыл бұрын
You go girl!
@pjesf
4 жыл бұрын
Thank you‼️ Physical therapists quite literally show you the human body's capacity to heal itself
@FrontRowwithEd
4 жыл бұрын
You are very welcome!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@nancyellen8006
4 жыл бұрын
Thank you for sharing your knowledge to help seniors. I’m very aware of my inflexibility and balance issues, and I’m willing to work hard to become stronger and more flexible.
@FrontRowwithEd
4 жыл бұрын
Hello Nancy, you are very welcome!
@doloresvega4420
4 жыл бұрын
You got this Nancy! 👍🏼👍🏼
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@carolineball3740
3 жыл бұрын
Easy to follow clear instructions without all the sales gimmick really enjoyed this programme
@FrontRowwithEd
3 жыл бұрын
Thanks Caroline!
@marleneholik-ls9wr
4 ай бұрын
Me too. I am immobilized by severe depression but I can do these - I hope!
@chrisshenzo2594
3 жыл бұрын
Maybe the best front row experience I've had since I attended the opening Broadway preview of Jersey Boys! Great job, Ed. We don't need hyperbolic "boot camps"-as you admirably demonstrated here, clarity and simplicity of direction will work just fine, just like a daily 30 minute walk. Thank you!
@FrontRowwithEd
3 жыл бұрын
Thank you Chris! That was very nice of you to say. You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. Learn to AGE STRONG, please check out livewell50.com/ Hope to see you there! Best, Ed & Elizabeth
@kimby1826
6 ай бұрын
You offer Senior workouts however, many of us can no longer get down on the floor.
@marthawoodworth6907
4 жыл бұрын
Excellent, and I might add what my great personal trainer told me: "When doing squats or sit-ups, always hold in/tighten your abdominal muscles. This strengthens your back as you do the exercises.."
@FrontRowwithEd
4 жыл бұрын
Hello Martha, great insight! Yes, contracting your core helps to stabilize your trunk. Better keep that trainer :)
@jonthebru
4 жыл бұрын
I feel that we should focus on our core at the beginning of each of these or any other exercise. Kind of sense and firmly tighten your core.
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@jefrossman7546
3 жыл бұрын
Hello Martha, how are you?
@healthleetprequel2014
4 жыл бұрын
Never too young to do those exercises. I have incorporated them into my arsenal of workouts. Thank You Ed and Elizabeth!
@FrontRowwithEd
4 жыл бұрын
Our pleasure!
@FrontRowwithEd
2 жыл бұрын
You are very welcome! You should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!
@bellevans
4 жыл бұрын
Love this thank you! Doing it in your kitchen makes it less intimidating for me! These are all manageable for me, and appreciate your explanation of how the muscle are getting worked. Sharing!
@FrontRowwithEd
4 жыл бұрын
You are so welcome!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@FrontRowwithEd
2 жыл бұрын
Hey there, you should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!
@eldonregua5498
11 ай бұрын
Ed, great post...seniors like myself(68), (BM finisher in '17) would do themselves a huge favor by performing these exercises. Thank you!
@FrontRowwithEd
11 ай бұрын
You are very welcome Eldon!
@patgreenup7308
4 жыл бұрын
Thank you for thinking of us older people, I struggle with balance. I will start these right away!
@FrontRowwithEd
4 жыл бұрын
You are so welcome!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@sydnieleehoughton3935
4 жыл бұрын
Absolutely fab. I longwalk, up to 10 kms every few days. Bike about 30kms every few days. Yoga too. I’m a 74 years female, and I really like your take on exercise. Thank you.
@FrontRowwithEd
4 жыл бұрын
Hello Sydnie, you are very welcome! Sounds like you are doing great, keep it up~ Stay well
@charlesjensen7918
4 жыл бұрын
You go Girl!!! CMJ
@elaiinejennings5426
4 жыл бұрын
I love this. As I've got older (64 soon) I need to slow it down a little as I've got advanced osteoarthritis. My right side is not what it was, especially my right knee. The pain is unbearable. Thank you soooooo much for this steady exercise regime. The morning stretches are also brilliant for my back. It's so so nice that you're not demanding money unlike 'most' of the nasty trainers. Thank you so much. 🤬
@FrontRowwithEd
4 жыл бұрын
Best of luck!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@juneking4512
4 жыл бұрын
Thank you so much Ed. At 71 still working in healthcare and need to keep up my strength, flexibility and balance. Some exercises on internet are made up by just anybody so they can make $ on new and different exercises. However, there is a lack of proper body alignment so they can do harm. You are a PT so want to keep people safe. I severed super spinatus 15 years ago and was thinking I need to strenghen my rotator cuff SAFELY, so am very happy to stumble upon your video and the grapevine is over the top good because it should help us old folks to recover from a stumble. THANK YOU SO MUCH!!! I will do each one.
@FrontRowwithEd
4 жыл бұрын
You are very welcome June, good luck!
@jane-cn6nd
11 ай бұрын
I am 56 years old and have been working as a CNA for 30 years, I have horrible sciatica and can barely put socks and shoes on my right leg and foot. I am very debilitated, yet I must continue to work. I am trying to do the best I can to keep my body mobile.
@FrontRowwithEd
11 ай бұрын
Best of luck!
@HeatherLowhorn
Жыл бұрын
Love this!!! I’m a PTA who works in geriatrics. The scap retractions, sit to stands, and bridges are on my “everyone needs to do to stay out of a nursing home” list. I also add ankle dorsiflexion with the heel lifts (because people lose that as they age and it’s important for good floor clearance when walking) and single leg stands (to prevent shuffling gait patterns). I’m so happy to see this simple workout! I’m hitting the subscribe button!
@FrontRowwithEd
Жыл бұрын
Excellent Heather! We need more therapists like you in our profession. Since you work in a nursing home, here's a link to my osteoporosis playlist as many clinicians are not aware of the precautions kzitem.info/news/bejne/o5eAnaF9n2SWrKg Keep up the good work :)
@gordonmacgregor7762
4 жыл бұрын
Thanks for your advice Ed. I wasn't looking for an exercise video but I am 66 and was attracted by your headline. Your presentation was excellent and instructions very clear and I have now adopted this into my regular exercise.
@FrontRowwithEd
4 жыл бұрын
Thanks Gordon!
@CrownTown10
4 жыл бұрын
Thanks! Appreciate the great information and the calm, forthright and professional presentation. Your demeanor instills confidence in you knowledge, and you seem to know the clientele you’re addressing quite well. I’ll be passing this on to many who are in need. Keep up the good work.
@FrontRowwithEd
4 жыл бұрын
Thank you very much for the kind words, I will try to continue to do value based videos, stay well ~ Ed
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@hubertking3232
4 жыл бұрын
I work out daily. I like this a lot. I will be 65 in about 3 months. Feeling great
@FrontRowwithEd
4 жыл бұрын
Keep it up Hubert, that's great!
@texasstardust6010
4 жыл бұрын
Thank you so much,. I'm 65 years young and decided to subscribe, very refreshing to see you get right into the video without all kinds of " sales talk", ( as I refer to it ). Lol. Blessings!
@FrontRowwithEd
4 жыл бұрын
You are so welcome!
@texasstardust6010
4 жыл бұрын
@Wul Vel ..... I'm not " afraid " to refer to my age as " older", I was referring to being young in spirit and in Heart ... Which is one of the keys to not " feeling old ". Thank you,.....; I see you changed your name on your comment.
@PZR213
4 жыл бұрын
Wish I'd found this video back in March when our quarantine started! But it's never too late, right?
@FrontRowwithEd
4 жыл бұрын
Correct! It's never too late to start, good luck!
@drusillacole3270
4 жыл бұрын
Thank you so much because I can’t walk much anymore my balance is off feels like I’m falling 💕 Pray theses work outs help 🙏
@FrontRowwithEd
4 жыл бұрын
You are so welcome Drusilla! Also for balance, check out this video I did kzitem.info/news/bejne/op1jro2XoaSaopw Good luck!
@caroldean8446
4 жыл бұрын
thank you for remembering us "seniors" And "elderly". We seem to get to a point in our lives where "body image" is not important any more. We are not trying to impress anyone else with our attractiveness. So we start with a little "slouching" and it's all downhill from there. If we would realize that overall health not just being "sexy", is what the real goal is here, we have a better chance of staying healthier and out of hospitals! Again, - Thank you!!😊
@jackiemack8653
4 жыл бұрын
I am 63 both my knees are shot both hips going also both shoulders in much pain I was go kart racing two years ago ballroom dancer until 46 years old was an avid walker used stationary bike and now all this breaking down came on quickly cannot walk giving up any ideas?
@litlgran
4 жыл бұрын
I am working from home so the exercises are doable for me. Thank you for thinking of those of us who are over 60!
@FrontRowwithEd
4 жыл бұрын
You are so welcome Linda!
@lizettesaayman1041
4 жыл бұрын
@@FrontRowwithEd è Y Jùì8
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@jerseystotler3615
4 жыл бұрын
Love it! 64 here and do all my own lawn work and just came down with sciatica after weed eating non stop for over a hour
@FrontRowwithEd
4 жыл бұрын
Congratulations on doing all of your own yard work, that's great! I hope your sciatica calms down soon, if not you can try these exercises kzitem.info/news/bejne/2p6r3IZ_pKNhfHY Good luck!
@uncapabrew4807
8 ай бұрын
Been there That hurts!!
@londonztoa6359
Жыл бұрын
Some solid information here. Exercise 1 is gold. Just had 8 months of physio to correct this issue (I’m 62). Treat yourself to an exercise band and save £££!
@FrontRowwithEd
Жыл бұрын
Thanks and good luck, hope you feel better soon!
@nairotci
4 жыл бұрын
Thank you so much! I REALLY needed this information. Can't go to the gym because of WiFi. Needed something I can do in my tiny house. This is perfect! You probably just saved my life. I'm 68.
@FrontRowwithEd
4 жыл бұрын
You are so welcome Sharon! Happy to save your life :)
@jefrossman7546
3 жыл бұрын
Hello Sharon, how are you?
@LuxuryTravelDocs
4 жыл бұрын
Thank you for remembering that people can still take care of themselves inside! We love that this is geared for older persons to maintain their health!!!!
@FrontRowwithEd
4 жыл бұрын
Yes, Exercise as Medicine is a big theme here! Stay well
@sallydkelly496
4 жыл бұрын
Agreed
@beverleymcintosh1119
4 жыл бұрын
Sally D Kelly other Beverley thank u
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@carolineball3740
4 жыл бұрын
Thank you for a exercise programme for the elderly Found your exercises very helpful And really enjoyable With out all the sales gimmicks a pleasure to listen to
@FrontRowwithEd
3 жыл бұрын
Glad it was helpful!
@jessie3206
3 жыл бұрын
Thank v much. 63 here my back is in constance pain. Never really kept going with core exercises before. So now I'm paying the price. With the help of these exercises to strengthen the core muscles. Sitting a big help. I am the only one that can do this for me Tnx again Ed.
@FrontRowwithEd
3 жыл бұрын
Good luck, remember to stress Consistency with the exercises over Intensity!
@grey1hound
10 ай бұрын
I'm 80 years old and spent many years working out in the gym for strengthening exercises and muscle building UNTIL I overdid it and developed tendinitis and bursitis in my shoulders. Not good!! As a result, I stopped doing everything except walking and some mild stretching of upper body. Still, I lost 10 lbs of muscle mass!! Now, even though I'm only 95 lbs. I want to continue with the type of exercises that you are offering in this fine video to gain more flexibility and strength especially in my shoulders.With osteoarthritis and osteoporosis, it's all a challenge to stay motivated but your instructions are clear and appropriate to what I need. Thank you for the help !
@FrontRowwithEd
10 ай бұрын
You are so welcome, you have the right attitude 😎
@murraymorison3924
3 жыл бұрын
Very good. Thank you. I am 72 with a sciatica compromised left leg! This will definitely be added to my 3 times a week routine. Until last year I was doing Greek circle dancing and can see its value. Hopefully, post virus that can start again. Many thanks - Murray
@FrontRowwithEd
3 жыл бұрын
Best of luck Murray!
@Joy-sm7iz
4 жыл бұрын
Thankyou Soo much ! EASY ! Pushing 70, Thankyou for caring. Will be starting out slow but this will work ! 5 and "good to go exercises". Thankyou for expanding exercises to other areas of the body too. Good health to you.
@FrontRowwithEd
4 жыл бұрын
Hello Joy, you are very welcome and good health to you also!
@PamelaEICE
4 жыл бұрын
A friend sent your video to me, and I appreciate it. These are exercises I can do in my small space. Your instructions and demonstrations are clear. Thank you. I will look for other videos by you that focus more on the core and balance as I a less confident walker than I was just five years ago. Thanks, again.
@FrontRowwithEd
4 жыл бұрын
Wonderful Pamela, happy to help. Keep on exercising!
@jefrossman7546
3 жыл бұрын
Hello Pamela, how are you?
@Dauphne
3 ай бұрын
Thank you for sharing this. Glad I found your channel today. I'm going to start doing these exercices Im 61. I'm in fairly good shape. I want it to get even better.
@FrontRowwithEd
3 ай бұрын
Awesome, welcome to the channel!
@Dauphne
3 ай бұрын
@@FrontRowwithEd Thank you
@christmasinlarnaca
Жыл бұрын
I'm 60 and obese , over the past year I have become quite stiff and walking down stairs became difficult, I thought it was my knees but by doing these exercises I realised it may not be the only problem standing on my toes is challenging especially on one foot, I will work on this, thank you for this video
@FrontRowwithEd
Жыл бұрын
You are very welcome and good luck!
@rubykeiss1540
4 жыл бұрын
Hi from Australia. Great advice especially for those of us suffering autoimmune diseases and Rheumatoid arthritis and walking is too painful. Your gentle approach is so helpful. More please. 👏👏❤❤
@FrontRowwithEd
4 жыл бұрын
Hello Ruby in Australia, thank you so much! Glad you found the exercises helpful, keep on exercising! Be well, Ed
@rubykeiss1540
4 жыл бұрын
@@FrontRowwithEd I'll keep trying one step at a time. ❤🙏
@tonysinclair3650
4 жыл бұрын
Thank you for explaining the purpose of these exercises. I have been doing them and found that I have gained considerable strength in my entire body. I highly recommend them to my fellow octogenarians. Tony Boissiere
@FrontRowwithEd
4 жыл бұрын
Thanks Tony!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@elizabethingram9784
4 жыл бұрын
Thanks for posting these... Due to CoV, I’ve been unable to continue my physical therapy. Very helpful. Thanks again.
@FrontRowwithEd
4 жыл бұрын
You are very welcome Elizabeth!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@nataliedodson1637
2 жыл бұрын
Hi I am 50. I have been in a wheelchair outside and almost bed rest for twelve years to undiagnosed damaged nerves around my pubic bone. I am now diagnosed and had a spinal cord stimulator fitted to help with the pain. Thank god it's transformed my life. I can know even walk for about ten minutes unaided. I want to start daily stretches (I tried excercises and failed it made my pain flare up too much). Would this video be the best stretch excercises for me to do daily please?
@donnalemmo1839
8 ай бұрын
Hi, just found your channel, I am 62, just had a bday, and am so depressed, i need to stop laying down, and get fit..I have m.s. and it's definitely killing my body, so am here to try to beat it..and again, hello!!🎉❤You seem to do exercises I think i can manage, so I'm giving myself a 90 day challenge, wish me luck guys. I definitely need it..!!😊 if there's another one of your videos you can suggest i would appreciate, since im gonna binge, thanks!!🎉
@FrontRowwithEd
8 ай бұрын
Hello Donna, you got this! Welcome to the channel and remember just a little bit every day, and I would also start tracking your steps. Let me know how many steps to get in a day on average, good luck stay positive.
@edendionisio1844
4 жыл бұрын
hello! iam a filipina 64 yrs old, widow, i love exercise,
@FrontRowwithEd
4 жыл бұрын
Good luck Eden!
@maisawesome7005
4 жыл бұрын
Thank you for including us seniors. We are different our bodies had changed and strength is utmost importance. This exercise is great to start and I will mark this as my book mark and see your face often. Thank you and a warm bear hug to you and God bless :-)
@FrontRowwithEd
4 жыл бұрын
You are very welcome!
@FrontRowwithEd
2 жыл бұрын
Hey there, you should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!
@abdubomar9147
Жыл бұрын
Had a bad fall that ruptured my quadriceps tendon and now at 70 I think these exercises will help in my recovery process.Thank you.
@FrontRowwithEd
Жыл бұрын
You are very welcome, wishing you a speedy recovery!
@ignaciousmeki4564
10 ай бұрын
Best simple and effective exercises for the seniors. Thanks so much.
@FrontRowwithEd
10 ай бұрын
You are so welcome!
@chrisiglowitz977
4 жыл бұрын
Thank You so much for encouraging 60 plus to Move and Strengthen their bodies🤣. At 71 back to college physical fitness classes 3 semesters to work with seniors in Nursing Homes... You Give the Best 5 important Strengthening - Safety Moves.!
@FrontRowwithEd
4 жыл бұрын
Keep it up Chris, that's great!
@marianettekauahikaua7987
4 жыл бұрын
Thank you, very helpful in supplementing and confirming my own sequence as a chair yoga teacher. Always learning.
@FrontRowwithEd
4 жыл бұрын
You're so welcome Marianette! You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50
@FrontRowwithEd
2 жыл бұрын
Hello Marianette, you should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!
@gaelsomerville5163
4 жыл бұрын
wish they would add something for those of us with a damaged knee that prevents squats.
@FrontRowwithEd
4 жыл бұрын
Hello Gael, try this lying down quad exercise kzitem.info/news/bejne/koeNtqijmml8e4Y
@FrontRowwithEd
4 жыл бұрын
Hello Gael, I have a "no-squat" video for leg strengthening coming soon. I would recommend subscribing and turning on your notifications so you know when I release it. See you soon with a new video!
@FrontRowwithEd
4 жыл бұрын
Here's your NO squat video kzitem.info/news/bejne/uJulroCcbJicZWk You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@Yourdeadmeat69
2 жыл бұрын
Exercise 5 is called "Off the Broadway." It's a dance step.
@FrontRowwithEd
2 жыл бұрын
Yes, it sure is!
@Yourdeadmeat69
2 жыл бұрын
@@FrontRowwithEd ...and it gives you the urge to learn "soft shoe" or tap dancing. Talk about balance and coordination!
@stevehealth6964
Жыл бұрын
Sound advice to me. Thanks. You have a new sub! 😁 I just turned 60, recently added 25 lbs from Covid and am out of shape. 😢 I started my diet on Jan. 1 and have dropped from 180 to 175 by cutting carbs and incr. protein. I like to walk daily and hike weekends. I will start resistance training next week M-W-F. Then drop to 2x per week after 3-6 months. The Senior Center free gym is just 1.5 miles away.
@Glen-uy4jt
3 ай бұрын
Try this, instead of just pulling the shoulders straight back which tends to pinch the thoracic vertebrae. Instead lift the shoulders, roll them up and back in an arc, then pull them down this will project the hands out and forward. This keeps all of the connections open. Yes keep the elbows down but also try and open up the armpits. I learned that as the “ gunfighter stance “. I also activate the fingers to keep the tendons connected with the scapula.
@karengonzales3271
Жыл бұрын
Thank you!! Just what I need to get back into exercising!🌟💪
@FrontRowwithEd
Жыл бұрын
Awesome Karen!
@kristindowner9897
4 жыл бұрын
Very nice! I love that it’s concise, to the point, yet something that can be expanded upon. It would be SO helpful if you could do a set of daily exercises specifically for the full time RV seniors- these are great, and most can be done in an RV setting, but we need some more dimes toward the long periods of sitting/ driving, interspersed with stretches that can be done at rest stops.
@FrontRowwithEd
4 жыл бұрын
Hello Kristin, thanks for the kind words. Here is another video you can try to make your RV life a bit better kzitem.info/news/bejne/lYeInoR4e4eApo4 Try them and let me know if you have any questions. Where do you RV to?
@jefrossman7546
3 жыл бұрын
Hello Kristin, how are you?
@ChiDraconis
4 жыл бұрын
This speaker is excellent - well informed and very correct;
@FrontRowwithEd
4 жыл бұрын
Thanks Nicholas!
@unitedstatesdale
4 жыл бұрын
Im 66 and started this program 9 weeks ago. EPIC RESULTS !!!!! IM A NEW PERSON. Im in better shape than my grandson.lol Thanks Thanks Thanks !!!!!
@FrontRowwithEd
4 жыл бұрын
Excellent! Keep it going!
@saardfetner8620
5 ай бұрын
❤😂🎉😮
@charlesjensen7918
4 жыл бұрын
That's very nice. It is elementary. I am over 80 years of age Practicing Qigong. I would suggest to my younger counterparts to investigate this. This daily exercise I have done for 1 1/2 years now. Big Smiles. CMJ Canada
@FrontRowwithEd
4 жыл бұрын
Thanks Charles, great suggestion!
@kathrynk181
4 жыл бұрын
Much appreciated, thanks.
@janicegirlando4528
4 жыл бұрын
Thank you for your fantastic video. I’m so glad I caught this. I’m sure It is serendipity. Great job. These exercises are totally doable. I worked at Chicago Health Club, I think it’s called Bally now. I loved giving classes, working out on machines. The pay was lousy, but I was able to use the facilities for free. Steam,sauna, whirlpool I’d walk out of there feeling like a million dollars!!That was the healthiest I’ve ever been in my whole life.
@FrontRowwithEd
4 жыл бұрын
Hello Janice, you are very welcome!
@jefrossman7546
3 жыл бұрын
Hello Janice, how are you?
@PrincessDiana1256
4 жыл бұрын
Those side steps are found in my Dancing! Love your exercises. 63 and holding....
@FrontRowwithEd
4 жыл бұрын
Rock on Diane!
@FrontRowwithEd
4 жыл бұрын
You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
@audreialiquidsilk777hender8
4 жыл бұрын
Very good exercise for not only seniors but for everyone Iam 68 years young and exercise was always an important in our family. 👍
@FrontRowwithEd
4 жыл бұрын
Well said!
@jcepri
8 ай бұрын
I'm 61 and I don't get nearly enough exercise...and let me tell you...I've noticed a decline in the past few years, especially since the pandemic. My recliner is my best friend. In just the past 6, standing up from seated position is getting significantly harder. It's like a downward spiral where the stiffness, pain and weakness makes me want to do less, which makes the physical symptoms worse and saps your sense of hope. One of the issues (aside from low energy) is I have no routines and no idea what I should be doing. I'll do a few of these and a few of those, but I'll forget what I did the last time. Your video could not be more clear, so thank you for this. I'm committing to doing these each and every day. For me, the most important thing (at least at first) is to do them at the same time every day so I can get the momentum going. I'll check out your other videos tomorrow. Thanks! By the way, I've been looking for an exercise group for men my age, but there aren't any. They're each much younger or they are for women only. I guess old men don't exercise.
@FrontRowwithEd
8 ай бұрын
Hey Jeff, nice job committing to exercise! And yes, we need more men in the over 50 age group to exercise. Remember to track your steps also kzitem.infoIMBYkWRHiwk?si=MT1xMdGnag5fGbCC. Every time you need motivation, just comment me and I'll get you back on track :)
@carolejackson8357
4 жыл бұрын
Thank you. Great suggestions on the gradual increase in levels for the bridge. When doing quats, what tips do you have about the alignment of the knees to the toes to avoid future knee issues? Also, what's a good way to strengthen the front of the leg--a common problem that causes people over the age of 50 to trip as they lose strength to dorsiflex. What a great way to remind us to keep up our strength as we go about the daily activities of living. Thanks again.
@cockeyedoptimista
3 жыл бұрын
Other people get into these important details better than Ed. You can find them all over KZitem.
@FrontRowwithEd
Жыл бұрын
Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!
@denise2169
3 жыл бұрын
Great exercises. One suggestion: stocking feet on wood or tile floors could be more slippery and a safety hazard for older people. Bare feet or wearing light sport shoes with rubberised soles are more safe.
@FrontRowwithEd
3 жыл бұрын
Absolutely right Denise, my mistake on that one!
@hazydreamer7965
9 ай бұрын
Extremely good exercise and easy to do. Additionally, I lie down on my bed sideways and lift my legs up against a wall for 10 minutes. I try to remember to do that daily once or occasionally twice. Thank you.
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