Yes, you heard that right! 😱
Over explaining your boundaries is often not a sign of healthy boundaries: it is usually a trauma response to setting them.
Let's see together why you over explain your boundaries, what need you are trying to satisfy with it, and what to do instead! ☺️
Chapters:
00:00 Intro
00:27 What is over explaining?
1:44 Why we over explain
6:58 The need behind over explaining
7:59 The healthy response
.
//Do the quiz now and find how much of a perfectionist you are:
🎈 My FREE Guide on How Much of a Perfectionist you are
www.antiloneliness.com/how-mu...
.
.
//SUBSCRIBE to the AntiLoneliness KZitem channel for more tips and videos on Mental Health, Relationships, Self-Growth,
💡HERE: / antiloneliness
.
.
//For more support on how to understand perfectionism, relationships and grow more, have a look at the AntiLoneliness Academy.
🎓www.antiloneliness.com/academ...
When you join us, you will have access to 10+ online courses, monthly group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth.
.
.
//The Transformational Online Course on Perfectionism, that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life:
💻"How to Stop Perfectionism and Start Living"
academy.antiloneliness.com/ho...
.
.
//RELATED VIDEOS:
👓Healing From Complex Trauma
• Healing From Complex T...
👓Can trauma be the reason why we are afraid of failure
• Can trauma be the reas...
👓Is Perfectionism a trauma response?
• Is Perfectionism a tra...
.
//RELATED BLOG ARTICLES:
📜The 4 Types of Trauma Responses
www.antiloneliness.com/self-d...
📜What is Religious Trauma?
www.antiloneliness.com/self-d...
📜What Does It Mean To Be Triggered?
www.antiloneliness.com/self-d...
.
//BOOK SUGGESTIONS:
📚The Body Keeps The Score - www.amazon.com/gp/product/014...
📚Healing Trauma - amzn.to/2P2S70m
📚Running on Empty - www.amazon.com/gp/product/161...
.
.
//LET'S CONNECT ON SOCIAL MEDIA:
🧡Facebook: / antilonelinessproject
🧡LinkedIn: / vassia-sarantopoulou
🧡Instagram: / antiloneliness
.
ANTILONELINESS
Mental Health Services
www.antiloneliness.com
Негізгі бет Over Explaining Your Boundaries | Over Explaining Is Linked to Trauma
Пікірлер: 28