Oh dear, where should I start. It didn’t occur to me I might be burnt out until I got some medical issues occurring more and more. I’ve been grinding my teeth at night, had panic attacks during the night waking me up, sleep apnea, palpitations (I also have an arrhythmia so it didn’t occur to me it might be burnout too), headaches, muscle tension in upper back and neck, fatigue, weight gain, inability to feel happy or excited, performance at work dropped massively, irritability, brain fog, and these are just what I can think of immediately. I know it seems like I’m over exaggerating, like I’m some special snowflake looking for attention, but when I got to depression, anxiety, panic attacks, isolation, pain all over my body, issues with my gut, heart, head…it wasn’t funny. I’m getting better, very very slowly. But you have to put in the work, probably not on your own, but definitely with some professional help, trust me. World nowadays is so difficult and complicated but you don’t have to suffer! ❤
@thewellnesstheory
Ай бұрын
Hi @TheMoncelina thank you for sharing your experience with us. It doesn't sound like an exaggeration at all, and certainly not a special snowflake looking for attention. I hope we can shift the narrative here to one of compassion (societally). Symptoms are real and shouldn't be normalised. As sorry as I am to hear how much you've been/are going through, i'm happy to hear you're slowly getting better. A strong support system is essential. Thanks again for sharing ♥
@carolinekelly8481
4 ай бұрын
Amazing 🤩 this is greatly appreciated information
@thewellnesstheory
4 ай бұрын
You're most welcome @carolinekelly8481
@mmiller1011
6 ай бұрын
You are very knowledgeable. Thank you for sharing this. Nicely done.
@thewellnesstheory
5 ай бұрын
Thank you @mmiller1011 we're glad you found this insightful 😀
@thedabbinunicorn5432
3 ай бұрын
I am truly so grateful for earth angels like you ❤ Im experiencing burnout & it's very difficult. You have given me hope & a positive outlook for recovery ❤ thank you from Ireland 😢
@thewellnesstheory
3 ай бұрын
Very sweet of you @thedabbinunicorn5432 I'm glad to hear you've found hope in this video and your outlook is shifting at this difficult time. Feel free to reach out if there's ever anything you need ❤
@tomadamson50centshit
5 ай бұрын
excelletn video so helpful
@thewellnesstheory
5 ай бұрын
Thank you @tomadamson50centshit Happy to hear you found this to be helpful 😊
@kufarakayzkuhne6746
3 ай бұрын
This is great. I never imagined burn out can affect different people from across all walks of life. Thank you so much for such a well thought about and detailed exposé.
@thewellnesstheory
3 ай бұрын
You’re welcome @kufarakayzkuhne6746. Yes the nuances of individual experiences can be pivotal in recovery too ☺️
@EllaCornerstone
7 ай бұрын
Hi! 👋 thank you for sharing your information regarding burnout!! I really appreciate it, it is hard to get such a good and informative answer on what to do and also the difference between a burnout and a burnout. Amazing! Love to hear your future videos on “the 6 different ways of getting better “ THANK YOU 🙏☺️🤗 I have been sick for 3 years now and my body is still shutting down (not being able to walk) so I really appreciate it! Will share this with my friends who are also struggling with burnout.
@thewellnesstheory
7 ай бұрын
You're most welcome @EllaCornerstone Watch this space for more videos on how to get better! Sorry to hear you've been sick for such a long time. I am not in any position to give medical advise, but I we have had some great guest interviews over the years which might be useful. I'll drop the links here; Overcoming Chronic Pain > kzitem.info/news/bejne/s4ur0n-AcKBoaqwsi=qKeWIRcrwDLQmnkL Stress Related Health > kzitem.info/news/bejne/xq9t122HradorW0si=ZRuoPtPWYadOvA8H Trusting the Bodies Ability to Heal Itself > kzitem.info/news/bejne/sodvyqSpmqxnm2Usi=V3ZUebiyDJSDsx54 Upgrade from Sick Care to Health Care > kzitem.info/news/bejne/sqh-qK6djXRlgqgsi=aUuP1RJExnp3A-sq
@EllaCornerstone
7 ай бұрын
@@thewellnesstheory thank you for your reply, I will check them out :) I was also wondering if you would be interested in making a video going in to depth on the different typ of burn out? I found that part really interesting also because I believe depending on what type of burn out you have there is a different way of healing too. Because "work related burn out" is the most common one but the "emotional and physical" is not very written or talk about and I would love to hear more about them. Would you might consider it?😇 Have a grate day. ☺
@theglowupbysun4418
5 ай бұрын
Thank you for sharing. I left my job about 4 days ago about months of trials and tribulations - but years of being on the rollercoaster. This helped tremendously in understanding my emotions and what is going on inside. I will most likely revisit this video regularly. I’d really like to hear in depth about the 6 core issues. I want to know more about those in detail. Thank you again for the knowledge on this topic!
@thewellnesstheory
5 ай бұрын
Thank you for your comment @theglowupbysun4418 we're sorry to hear of your trials and tribulations and time spent on the rollercoaster. This sounds like a good opportunity to turn things around. Happy to see you found this useful and it has given insights and understanding. Just know, this makes you human, and it's a natural response mechanism. A new video on the 6 core issues will be available soon.
@thedabbinunicorn5432
3 ай бұрын
Do you feel any better having left you job?
@roberttweten
3 күн бұрын
I’m thinking about it
@thedabbinunicorn5432
3 ай бұрын
I am definitely @5 , possibly 6 😢😢😢😢
@thewellnesstheory
3 ай бұрын
Thanks for sharing @thedabbinunicorn5432 This is good awareness, I know it's not easy but knowing where you are on the journey can be what we need to recover ❤
@zeynepkilci1568
3 ай бұрын
can you please put a trigger warning or some sort of disclaimer at the beginning of the video? 10:26
@thewellnesstheory
3 ай бұрын
Thank you so much for your feedback @zeynepkilci568
@TheRealityGuys.BrettLarkin
3 ай бұрын
Was this directed at me!? 😱1st 5 minutes & everything she said describes me the past year
@thewellnesstheory
3 ай бұрын
@TheRealityGuys.BrettLarkin - This one is resonating with a lot of people, you're not alone. I hope you found something useful in this video that can move you forwards?
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