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Welcome to The Dope Life Podcast. The DOPEST podcast out there. where we dive into the art of living authentically and purposefully. Join your host, Coach AJ, a seasoned guide with over 15 years of transformative experience. With practical wisdom and a holistic approach, Coach AJ empowers you to unlock clarity, confidence, and an authentic DOPE life.
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In this episode, host Coach AJ and special guest Taryn Durant discuss the importance of exercise for mental health, gaining muscle, calorie deficit, and balancing mental well-being. Emphasizing the mental aspect of fitness journeys and the need for self-reflection and self-acceptance.
Follow Taryn
Instagram @taryn.durant
Key takeaways:
- Exercise is important for mental health
- Self-reflection and self-acceptance are key to maintaining a healthy lifestyle.
- Choose activities that you enjoy and start with small, achievable goals.
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Негізгі бет Overcoming Mental Barriers in Fitness
Пікірлер: 4