Stress is a normal part of life, but when it becomes chronic, it can have detrimental effects on our physical and mental health. According to scientific research, stress hormones can down-regulate genes and create disease in the long-term. This is why it's essential to understand how our thoughts and emotions can trigger the stress response and, in turn, impact our health.
Art Therapy Workbook for Teens: www.amazon.com/dp/B0CJLCNRKR
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My Books on Amazon:
Neurographic Art Gratitude and Affirmations Journal and Guide www.amazon.com/dp/B0C9S7PFX9
Overcoming Negative Thinking: A Guide to Positive Mindset Transformation
www.amazon.com/dp/B0CY5NMRC7
My novel: www.amazon.com/dp/B0CL5BMRJB
www.amazon.com/dp/B0CB26QJ6G
New beautiful colored pages Neurographic Art Journal: www.amazon.com/dp/B0CDF9NCQB
Neurographic Art for Art Therapy and Personal Growth
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Videos:
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Негізгі бет Тәжірибелік нұсқаулар және стиль Overcoming Negative Thought Patterns and Promoting Well being - A Neurographic Approach
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