Join Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, as she discusses strategies to overcome weight loss plateaus. Learn about genetic factors, the Mifflin St. Jeor equation, and practical tips to break through plateaus, including keeping food and movement logs, scheduling health coaching sessions, and leaning on your support network. Remember, plateaus are a natural part of the journey. Subscribe for more tips and visit our website to schedule a free consultation. Let's break through plateaus together!
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