PhD researcher breaks down a scientific study (linked below) to find out how much weight you gain from overeating sugar, to see if it supports the anecdotal evidence from high carb low fat vegans who claim they're able to eat so much without gaining weight. I talk about how much of that sugar and carbohydrate you can turn into fat via de novo lipogenesis, the specific macronutrient ratios and amounts the participants were eating, whether eating more fat or carbs increases de novo lipogenesis more, whether being obese or a healthy weight affects how many carbs you turn into fat, how much the process varies between individuals, why we do it in the first place, and more! (This study involves overeating by ~1000 calories, or 50% above maintenance intake, on a standard American diet.)
Patreon: www.patreon.co...
Study link & additional details: veganmiche.blo...
Instagram: / veganmiche
Tumblr (ask me anything!): / veganmiche
Негізгі бет Ғылым және технология Overeating sugar doesn’t make you gain weight? | How hclf vegans stay skinny on 3000+ calories
Пікірлер: 148