Getting nerdy with The Circus Doc for this one! 🤓 All about that bottom arm ‘push’ in the Ayesha!
Check out the full blog post here: www.thepolept....
*Full details of all my online training programmes for pole dancers can be found on my website: www.thepolept.com*
#ayesha #pdayesha #poledance #polefitness #polesport #polenerd
Негізгі бет Overhead strength for the Ayesha
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