Been listening to so many Kelly brogan interviews lately. I so appreciate the lesson on freeing ourself from the expectation to commit to one practice for longer than serves. I’m learning to allow myself to practice to look different than the times in life when I could meditate for hours a day.
@CatherinePlanoPhDMCC
10 күн бұрын
Thank you for sharing your journey! It’s empowering to hear how you’re embracing flexibility in your practice. Allowing yourself to adapt and flow with what serves you best in the moment is a beautiful lesson in self-compassion. Much love and gratitude ❤
@OwningAuthenticity
11 күн бұрын
This was radically helpful!!
@drcatherineplano
11 күн бұрын
Thank you so much for your feedback! I'm thrilled to hear you found it helpful. Much love and gratitude ❤
@spiritlevelstudios
4 ай бұрын
Thanks for uploading 🙏🏻☯️🤍🙂
@drcatherineplano
3 ай бұрын
You're welcome, and thank you for watching! Much love and gratitude ❤
@Rageinred
Ай бұрын
Interesting. A note that says smile. Because men when dealing with unsmiling women are confronted with the reason women are unhappy…the male dominated power abusive world that inflicts most of the unhappiness. They certainly prefer they not be reminded.
@drcatherineplano
Ай бұрын
Thank you for sharing your thoughts. It’s a powerful reminder of the deeper dynamics at play in our interactions. Much love and gratitude ❤
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