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@clarekuehn4372
Жыл бұрын
What kind of potassium??
@calebfielding6352
Жыл бұрын
There is a great way to get rid of iron. Give blood. I have heredity hemocromotosis. I had 3 times the ferritine than I should have when I found out. had to give blood 9 times to get my ferritine where it should be, and I maintain my iron levels by giving blood serveral times a year.
@tyfresh9709
Жыл бұрын
Yes zinc l carnosine and vitamin C lowers iorn in the body and boost gut health at any time you Need iorn back safely use lactoferrin eat foods with iorn and watch the magic
@athletikonaol
5 ай бұрын
Doctor Berg, I had multiple incidents where I prepared a favorite Ground Beef recipe that uses a lot of Garlic and Onion salt.... and had what seemed to be needle like gravel collect in my bladder... which felt like the worst conceivable bladder infection... but no bacteria.. per test. Curious if those high doses of Garlic and Onion Salt might have triggered a dumping of Oxylates. It took several days to pass the "needles". But I can't think of another explanation.
@carmenmariacortesmarin2664
5 ай бұрын
@@clarekuehn4372we
@fidelcatsro6948
Жыл бұрын
Top foods high in oxalates: • Spinach • Rhubarb • Almonds • Chocolate • Cacao • Buckwheat • Wheat • Beans • Soy • Tofu • Miso • Potato chips • French fries • Beet tops • Swiss chard • Star fruit • Raspberries • Black pepper • Black tea Nuts high in oxalates: • Almonds • Brazil nuts • Hazelnuts • Cashews • Pine nuts Nuts low in oxalates: • Coconuts • Peanuts • Pistachios • Macadamia nuts • Walnuts Factors that might cause increase in Oxalates: *Consuming excess ascorbic acid or glycine. *Fat malabsorption due to a bile deficiency *Avoid consuming xylitol if you’re prone to kidney stones or gout *Some people develop gout as they age due to an increase in iron and inflammation. If you’re in this situation, you might want to try reducing the amount of iron you consume and work on lowering your inflammation. How to neutralize oxalates: 1. Drink two and a half liters of fluid per day 2. Consume calcium-rich foods 3. Take vitamin D3 4. Consume citrates (lemon juice in water) 5. Get plenty of vitamin B6 6. Get plenty of vitamin B1 7. Consume a moderate amount of protein on Healthy Keto® 8. Lower your sodium 9. Consume more potassium 10. Consume foods low in oxalates Thank you Dr Berg!🐱👍🏿
@donausmus4281
Жыл бұрын
Read Sally Norton's book "Toxic Superfoods". Takes a considerable period of time to dump oxaltes.
@jass412
Жыл бұрын
Thank you fidel
@minjesha
Жыл бұрын
Thank you
@QueenBluntdanae
Жыл бұрын
Ty❤
@summersalix
Жыл бұрын
Sweet potatoes are also high oxalate
@Avengedsevenfoldrocks
Жыл бұрын
My grandfather always said learn from the mistakes of others because you can't live long enough to make them all yourself
@mosthighguitarguy
Жыл бұрын
Your Grandfather was very wise . TU for sharing that nugget of wisdom 😊
@antoniamendonca8918
Жыл бұрын
Beautiful
@IDidNotAsk4ThisHandle
Жыл бұрын
Great comment
@dimyana1722
Жыл бұрын
She hasn't met my ex lool cause my ex will make mistakes always on purpose or by mistake he's full of mistakes he would be the perfect one to make an example out of him I mean it if someone tells him not to do something that it would hurt him he would do it just to see if it really will hurt or not I became to know he's a guy who loves mistakes if he doesn't he would rather die
@dimyana1722
Жыл бұрын
He has a lot of mistakes to keep u learning I swear is never a dull day for him
@yvonnemagliocco8507
Жыл бұрын
I passed about 20 kidney stones between the age of 30-50. Way more painful than childbirth. The last one was 16mm. I was septic and almost died. Couldn’t pass it bc of the size, had two stents, and ureteroscopy. Someone told me about drinking lemon water every day to prevent stones. Drink plenty of water and take Vit D and K together. Never had another one! 🙏🏼✝️
@bepreparedforwhatscoming4975
Жыл бұрын
Vitamin D and K are fat soluble. They're best absorbed when eaten with high fat meals, rather than just drinking water
@2manycatsforadime
Жыл бұрын
Did you also add the citrus therap or just water?
@flydragon_919
Жыл бұрын
Mine was 20mm... thank god you are here, i was septic as well and it felt my head was falling off my body from getting septic (delirious) infection was so bad. You are not alone 🙏 I went through stents nephro tube and overall the worst experience in my life that i have gone through twice already. To anyone reading please take care of your kidneys 🙏
@flydragon_919
Жыл бұрын
@@2manycatsforadime lemon water a teaspoon of apple cider vingar and 2 liters water eveyday and 3 months no stone so far since my last laser surgery praying i go a year without one
@jackyfer.595
Жыл бұрын
Wonderful 👍❤. Thanks for share ❗
@pestimom6572
6 ай бұрын
How did I miss this 11 months ago? In January I went carnivore and experienced an oxalate dump. Took a couple of weeks to figure it out. The little buggers were coming out my ears, eyes, skin and diarrhea. Painful! So I got Sally K Nortons book and listened to her and a few others. Now I'm low oxalate and taking some of the supplements as you suggest. But yours is the best, most informative and concise video on the subject that I've seen. And i watch you almost every day. I wish I wouldn't have skipped over this one 11 months ago. Thanks for all your super informative and concise videos. You're a great educator.
@presouz5
Жыл бұрын
So now that I told you about what I do for oxalates what happened with gout is I had it for six weeks didn’t know what it was. This was back in 2005. I went to the doctor. She gave me some medication. I did some research on the side effects and I wasn’t happy so I did a research on natural ways. And I found a level teaspoon of baking soda in the morning, a level teaspoon of baking soda mixed in water at night, and in three days six weeks of hell was over. Fast forward 15 years later, my fibromyalgia and chronic fatigue I was in so much pain for weeks. My doctor said this is your new normal. I was like there’s no way in hell. What happened? Well I decided the pain is so excruciating in every joint. It actually felt like out in every joint. You can imagine how painful that was so I did baking soda and water in the morning and at night and it took 10 days but 10 days after weeks of hell it was completely gone so baking soda is my savior.!!
@theideaplace
Жыл бұрын
The more you know the less foods you can eat... it feels like there's almost nothing safe to eat these days.. can't eat gluten... have thyroid issues so that cuts out a bunch of foods... cacao was healthy now that has risks... been taking Vit C powder because heard it is extremely good for health...but also has its risks.. it never ends..
@ElectricBlanket1122
4 ай бұрын
Same frustration here. I believe every body is different and same in some ways. You can't apply cookie cutter diet to all. On some Carnivore does wonders, on others Vegan does. We should have better testing system, more automated, to see what type someone is and recommend foods and suppliments accordingly and not cookie cutter approach.
@marzlene3
Жыл бұрын
Cabbage chelates iron, takes it out of the body tissue. Good for hemochromatosis, better than bloodletting or blood donation. Substitute coleslaw for French fries. Growing up I was anemic and had to take iron pills, someone told me to stay away from cabbage because it depletes iron. Getting my bachelor's degree in fine arts, I needed a science class so I took nutrition and learned about chelation.
@orangeninja912
Жыл бұрын
My favourite Uncle was hit with gout for most of last year and walks with a noticeable limp now. Our diet in Zimbabwe is lots of beer, lots of beef so no surprise there. Anyways I got him on intermittent fasting with no alcohol and he is much better now. He has lost a few kilos and has a back to his favourite activities like gardening etc. Good health can be attained anytime, my Unc is 67. Thanks as always Dr Berg my personal physician in America!
@sharlesb7735
Жыл бұрын
I cut out nightshade veggies and mine went away.
@tractioncontroloff9796
Жыл бұрын
Beef is one of the healthiest foods one can eat. The beer on the other hand.
@dharandini2742
Жыл бұрын
You make it sound like we are all drankards
@orangeninja912
Жыл бұрын
@Dhara Ndini Thousand apologies dhara redu
@mosthighguitarguy
Жыл бұрын
@@dharandini2742 Are you also from Zimbabwe 🇿🇼?
@HealthyPractices007
Жыл бұрын
I passed about 20 kidney stones between the age of 30-50. Way more painful than childbirth. The last one was 16mm. I was septic and almost died. Couldn’t pass it bc of the size, had two stents, and ureteroscopy. Someone told me about drinking lemon water every day to prevent stones. Drink plenty of water and take Vit D and K together. Never had another one! 🙏🏼✝
@bcbro142
Жыл бұрын
You never think of doctors as being teachers but that's exactly what good doctors are and that's what doctor Berg is. He's not just a doctor he is one of the greatest teachers I've heard on health.
@DiarioCarnivoro
Жыл бұрын
Yeah, better not eat too much meat.. People following a carnivore diet for years with no issues: ok 🤦🏼♂️
@Alexandrianoelleallen
Жыл бұрын
Happy you made this video. I started the keto diet because of you and I got so sick. Not keto flu sick, but like my eyes constantly burned and were red with a roach around them, I had insane amounts of inflammation and fatigue as well as insomnia, I developed full body peripheral neuropathy for several days, l was having so many kidney issues and signs of diabetes. I am a 22 year old, healthy and extremely active girl. I weight train, do lots of cardio, yoga, meditate, and only eat organic Whole Foods. I literally can’t remember the last time I ate out or ate something processed with refined sugars, etc etc. when I started keto I was eating a whole lot of almond butter, spinach salads with salmon, dark chocolate with my almond butter, sweet potatoes as my one carb a day, or beets in my salad, etc etc. after this is when it all started and I stopped keto because I was like this is clearly not for me. After extensive research about what could be happening to me, I learned about oxalates. I’ve been gradually minimizing them to avoid dumping and WOW!!! All those symptoms are gone and I’m starting to feel like myself again. I will attempt a mostly keto diet again without those foods. Please start mentioning this is your keto videos because it may be a huge reason why so many struggle to stick with keto. Oxalates caused me to have ravenous cravings on keto, and it wasn’t even carb cravings, I just felt soooo hungry. I no longer feel that at all and my appetite has diminished SO much. I’m 5’0 105 pounds so I’m not trying to lose a lot of weight, but I gained 10 pounds in the last several months and now I’m finally down 5 pounds after making these changes.
@recuerdos2457
Жыл бұрын
Interesting ! I lost about 30 pounds after 3 week keto and OMAD, skin and bone, I think keto is not for me because I don’t want to lose weight just for my pre diabetes and autophagy. Since I added back carbs on my diet, I have gained back almost all my weight in a short period of time. It makes me think that keto is best for overweighted ppl, but might not for thin people 🤔
@Alexandrianoelleallen
Жыл бұрын
@@recuerdos2457 I think keto can have a lot of benefits for everyone as an excessive amount of carbs (especially the kind most people consume today) are not good for us and I find I feel a lot better eating mostly fat and protein with moderate carbs. Not as low as the standard keto ratio but much lower than I used to eat. Most of the initial weight loss people have from keto is water weight and carbs retain more water so I bet a lot of your weight loss consisted of that as well! If you ever did want to try it again it’d probably be best to eat more food than you usually would which I consider a blessing because I love food lol. A lot of carbs always makes me feel bleh
@ren-shen
Жыл бұрын
I would be using grass fed butter. Not almond butter!
@Nandranie-bu3pg
6 ай бұрын
There's literally a Keto playlist that says what to do
@Alexandrianoelleallen
6 ай бұрын
@@Nandranie-bu3pg there’s literally no reason to be a smartass for no good reason
@mettejensen8653
Жыл бұрын
Take a P5P supplement, and those oxalates won't be a problem
@Lorne.Mccuaig
Жыл бұрын
Once again, highly impressed with your work Eric. My take on stones is a diet high on acid forming foods and low on alkaline foods causing low PH in the blood. As alkaline minerals come in without the presence of Vit D, calcium (all forms of alkaline minerals to a degree, but Calcium is the big one) free flows of Calcium in the blood in high amounts because there isn't enough Vitamin D to take it to storage, leads to Calcium buffering acids in the blood like Oxalates, UA etc. and start to solidify into stones as these acids become partially uncoupled from alkaline minerals when removed from the kidneys into the Urine. I'm of the opinion that the blood is acidified "before" alkaline minerals are introduced from meal digestion. Combine it with deficiencies relating to the body not being able to store alkaline minerals as they come in, or deal with buildup of purines (compromised Folate cycle from B deficiencies), some dehydration etc, and we've got conditions ripe for stones. I like your take on Iron bonding to Oxalates, did I read that right? Or iron used as a buffer in general with acids that build up as a probable cause of gout, makes sense with the meat connection to gout and gravity pulling these toxins into area's like the big toe, I'll have to take a deeper dive into it for the nuances. Appreciate your videos as usual, Eric.
@KKing55
Жыл бұрын
Could Fybro Myalgia be a form of Gout, caused by Oxilates ??? I have to much Iron~!! This Finally make sence. Oxilates bind with Iron causing Pain all over. 24 Years of Pain, Now I finally understand.
@annamaria1972
Жыл бұрын
Well Yes it could be
@KKing55
Жыл бұрын
@Helene Vion been there, done that~ I've had my Vitm D3 levels up to 135 for a few years. Yes it helps, but doesn't make it go away.
@KKing55
Жыл бұрын
@Helene Vion Yes, thank you for your concern. the recomended D level is lower than 85, but I keep mine around 135. I take it until my pain gets better. but still, it's there. Yes I have several genetic disorders. To much Iron is one of them that causes pain.
@dailydoseofmedicinee
Жыл бұрын
For kidney stones the main symptom is severe sharp pain that starts suddenly, usually in your belly or one side of your back, and it may go away just as quickly. Other symptoms can include abnormal urine color, blood in your urine, fever, chills, nausea, and vomiting.
@ko7305
Жыл бұрын
Warchild, refugee and legal immigrant here. kina virus released to fk up the elections...millions dead, billion+ with heart/organ issues...evil know no bounds, 100% intentionally released...just to get one man out of office, one man they could not buy/control. I have seen what communism will do to stay in or get in power. Anything! Chinese killed 30+ million of their own for power less than a century ago. It was a crazy conspiracy theory that FBI smoked Kennedy and now we know it is true. It was a conspiracy theory that kina virus was manmade but now we know it is true. MSM/Big Tech working overtime to censor/ban. This was intentionally released to fk up US election and for the Chinese to get protesters of Hong Kong streets because if Hong Kong goes so do commies in China. Win-win for commies and US dems....millions dead, billion+ with heart/organ issues. Godless people will always create hell.
@2manycatsforadime
Жыл бұрын
You left out "swearing in tongues"
@kyle9782
Жыл бұрын
About 6 yrs ago had my own kidney stone nightmare... Everything you said is absolutely true! Starts with mild back pain and it just gets worse wicked fast! Never endured that much pain ever! Turned out it was calcium deposits? After a couple trips to the E.R. they realized the scripts had no effect and they admitted me and had surgery. I'd say Im durable but that was brutal! Much healthier now days...
@2manycatsforadime
Жыл бұрын
@@kyle9782 which surgery? Drink a lot of water and take lemon juice daily. I get stones about every three years. Morphine I.V works.
@burningbright5039
Жыл бұрын
I have those symptoms but no kidney stones I’ve been dealing with a host of symptoms the past few years-the worst being frequent urinating at night sometimes 10-15 times-I’ve been to every doctor I can be seen by, every test you can think of. All this started when I started eating healthier-I’m starting to think oxolates are wrecking my whole body!
@austinlittle1638
Жыл бұрын
Considering how much water I drank and how healthy I ate, I was shocked(to say the least) when I developed an 8 mm stone. Taking a second look at my diet, it makes sense. I might as well have been shooting up pure oxalate. Cocoa in my coffee every morning, greens with every meal, nuts as a snack. Changed all that around and crossing my fingers so that I don't have to go through that nightmare again.
@leeclark8557
Жыл бұрын
Almost at 10 million subscribers Dr Berg. Exciting and well deserved. Thank you for all the very informative videos.
@qualityfirst9801
Жыл бұрын
Watching very closely to 10 millions subcribers....for our dearest dr. Berg~🤗
@aaronpeters6209
Жыл бұрын
Fermented foods will help as well. There's a certain bacteria that consumes oxalates. If you have it. Then only a small amount of oxalates should pass through. The rest would be converted to B vitamins.
@askanyful
Жыл бұрын
Thank you once again Dr Eric. Your experience is saving us. I am 49 and I lost 24 kg in 2 months following your research!!!
@creativedrumming
Жыл бұрын
Your helping me MORE than the doctors are at this time... They have a place when needed but not for this nutritional knowledge! Thank you! I'm workin on getting my gout under control. I finally bought a blood tester and sure enough I was reading twice the high level of uric acid. Never knew what was going on with my health until now... Your the man sir!! Super awesome! 🙂
@otiliaioan5348
Жыл бұрын
Dr Berg, you are amazing! I love your recent streak of videos about kidney stones. I’m a quadriplegic female, with indwelling catheter. Originally I had proteus, and then crystals appeared.. struvite and apatite.. 2 years later, the UA’s show multi flora only, and crystals due to epithelial cells.. I’ve been trying to take a load of supplements… for the last 2 years, without success. The hard thing I need to get used to is starving the colonized proteus, just my guess, is quit sugar and carbs.. I feel I do need AB, but the ones I’ve had so far for only two weeks .. are not enough to clear my situation. I hope everything will heal after changing my chocolate fries etc loving self… Thank you Dr Berg!! Thank you ! Thank you and thank You!!
@otiliaioan5348
Жыл бұрын
@lombmusic07 thank you for your great suggestion, yes, I love veggies, i just need to step up my preparation game. I’m ready to give up 99.9% of my chocolate consumption, im already there now, I will allow myself 1 set of garlic fries with my friend once every two weeks.. and a cube of chocolate for one day out of 2 weeks too.. or half a little cube of hazelnut milk chocolate every week, it seduced me far faaaar too much. It’s a parasitic thought creation !! Lol
@z.n.4672
Жыл бұрын
🌹🌹🌹🌹🌹💐
@bman023
Жыл бұрын
With oxalate problems look for oxalobacter formigenes in a stool test, it's needed to break down oxalates. Also, yeast, mold, fungus produce oxalates in their production of energy.
@campbellpaul
Жыл бұрын
Thank you, Dr. Berg, for always making information available for people who would otherwise be heading a less healthy lifestyle. Great information!
@dennisdelfina
Жыл бұрын
I hear soy is not healthy for you
@ko7305
Жыл бұрын
Warchild, refugee and legal immigrant here. kina virus released to fk up the elections...millions dead, billion+ with heart/organ issues...evil know no bounds, 100% intentionally released...just to get one man out of office, one man they could not buy/control. I have seen what communism will do to stay in or get in power. Anything! Chinese killed 30+ million of their own for power less than a century ago. It was a crazy conspiracy theory that FBI smoked Kennedy and now we know it is true. It was a conspiracy theory that kina virus was manmade but now we know it is true. MSM/Big Tech working overtime to censor/ban. This was intentionally released to fk up US election and for the Chinese to get protesters of Hong Kong streets because if Hong Kong goes so do commies in China. Win-win for commies and US dems....millions dead, billion+ with heart/organ issues. Godless people will always create hell.
@lajlijthoj
Жыл бұрын
I had my first gout attack when I was 25, it lasted a week. 6 years later and I'm still battling gout. All it really takes is a dietary change unless your kidneys need to be replaced. I am definitely overweight but come to realize if I hit a certain weight, gout is essentially none existent. I also started to take 300-600mg of allopurinol/day, that may be the biggest game changer - one 300mg in the morning and one at night, an hour or so before I sleep with a full glass of water. Seems to be best taken at night if you only take one pill a day as uric acid forms overnight when your body is resting.
@Avengedsevenfoldrocks
Жыл бұрын
Back in '18 I had gout so bad that I couldn't put my sandal on without cutting it and duct taping it around. I was curious what the cause of this gout was so I googled; alcohol especially beer and also organ meats. So I quit eating hot dogs from 7-11 just in case. Took me another month and a half of drinking water after my beers to know that I couldn't handle beer anymore and haven't had alcohol since 9/11/18
@pilotpete405
Жыл бұрын
Perfect timing doc! I have had about three or four episodes in the last 10 years, and I was finally put on allipurinol 100 mg which I’ve been taking religiously the past few years and no more gout attacks! I Also take vitamin D 2000 IU along with vitamin K2 mk7 and a tablespoon of apple cider vinegar with lemon juice and olive oil every day. The only thing I consume that’s high in oxalates is dark chocolate, which is very high in polyphenols. I hope to live past 100……. Anyone else that’s reading this I Would definitely say do what I’m doing if you really want to improve your health and inflammation !
@pram9832
Жыл бұрын
@Pilot Pete Hello sir, Can we take acv and lemon along with allopurinol?? Does it cause any interactions? What is your experience of gout?? Do you eat fish, chicken, meat etc.. May I know your insights of stopping gout and other complications by uric acid. Waiting for your reply..
@pilotpete405
Жыл бұрын
@@pram9832 are no known interactions between allipurinol and apple cider vinegar. Gout is some of worst pain you’ll ever have in your life. I have eaten healthy My entire life and health is a huge priority of mine, especially being a pilot I do eat a lot of fish and chicken and I go to the gym 3 to 4 times a week and lift a lot of weights. My protein intake is moderate. My uric acid level is now around 6. My only downfall is that I do not drink enough water A couple years ago it was around 10 which is higher than average. If you keep your uric acid level under six your joints will feel great your inflammation will be lower and so will your cholesterol probably.
@bonifaciomalilapedro1533
Жыл бұрын
Help do you use vit D 3 2000u with vit k2 mk7 daily? Please reply me back
@sparkle3000
Жыл бұрын
We love you Dr. Eric. You saved my life! ❤💜💙💚💛🧡
@rodcasas720
Жыл бұрын
"Glycine can also increase your risk of oxalates as well" (2'55"). Glycine itself does not increase the risk of oxalates. In fact, glycine is not associated with oxalate metabolism in a way that would lead to an increased risk of oxalate-related issues, such as kidney stone formation.
@Chefankläger
24 күн бұрын
Glycin and Hydroxyproline are degraded to Oxalate.
@trudy8547
Жыл бұрын
I was precisely thinking about this oxalate issue about greens and nuts that I consume in high quantity and lead me to a sort of gout after a certain time a few days ago I realized it could be due to this excess of oxalates and I lowered ,in fact the crisis quite vanished immediately ( the next day let's say) as I also was increasing yogurt or fermented milk I did it instinctively and your explanation is now confirming that I was right I also use different methods to neutralize as much as possible ( fermentation, cooking etc.)
@martin-fc4kk
Жыл бұрын
I cannot stress this well enough: oats are toxic! After I stopped eating oats, my uric acid went down to normal.
@elsie5642
Жыл бұрын
It's not actually the oats it's the Round-up sprayed on them in the fields.
@annamaria1972
Жыл бұрын
Yeah and I ate oat like crazy nearly the whole of my life .
@jocurry4795
Жыл бұрын
Soak oats overnight with yoghurt or lemon juice 😊
@mettejensen8653
Жыл бұрын
Take B6 in the P5P form 25-50 mg a day, and you maybe won't have an oxalate problem anymore
@sardar5150
Жыл бұрын
I'm more healthy at 43 almost 44, then I was in my 20's and 30s. I am still tweaking areas, my gut, balancing hormones. I watch family members go down with diabetes and I wasn't feeling good, I was bound and determined not to go down like that. In my 40s, I'm much lighter and my numbers are good, never diabetic. Currently working on my gut, I was put on antibiotics a couple months ago after a foot surgery, so experiencing gut issues now again. Binge watching your videos to get on the right path. Thank you for combing thru these studies and presenting to us, very much appreciated. Sarah
@menelikmichael9334
10 ай бұрын
Can we just have a balanced plant based diet and leave a healthy life? I follow your advice but when you make it so detailed that in itself makes it difficult to just live. Please make it simple so that it doesn’t become cumbersome. Thank you.
@menelikmichael9334
10 ай бұрын
I meant to say Live a healthy life
@loriegosnell9355
10 ай бұрын
Oh my gosh😮 ima kick your butt dr. Berg. I got xylitol gum and I’ve been suffering so bad with my bad back pain… I’m not mad though because you are telling us about this now… never recommend that stuff again though because if I hadn’t run across this video I still wouldn’t know why I had flare up of pain… if that’s it but it seems it could be.
@pamelashearer2994
Жыл бұрын
Good Morning , Dr. Berg 🍎 Thank you so much for sharing this Important Information with everyone, God bless you all 🙏
@Drberg
Жыл бұрын
Hello there!
@jazzycattruthkitten4101
Жыл бұрын
Cacao definitely gives me problems with oxalates .Every-time I eat that lovely keto chocolate I get problems with my joints .Also Dr Berg what is the connection between fungal/Candida issues and the production of oxalates .Some say the fungal issues produce the oxalates ,others say it’s the other way round and argue that it’s the oxalates that produce the problem with Fungus/Candida .Could you look into this ? I need some clarity.
@lw6138
Жыл бұрын
My brother has developed vertigo from his kidney stones. He can barely walk. His vision is failing. I don't understand the mechanism so I assume the bones in his ear are messed up from crystals. He was a vegetarian for years. Any advice? He's on Disability now.
@helenevion5948
Жыл бұрын
I definitly improved my health many times by using your videos over the years. Many times I went off the rails for a few hours until I learned about different types of cravings...... But I was able to find your videos on this. And poof back on the rails again. 😊
@aray4thearts281
Жыл бұрын
Bro.. Doc Berg is amazing! You’re greatly appreciated. We need you ! Also, let you’re hater’s be you’re motivator’s. Keep up the fantastic work! We need you Doc. Smooth operator!
@Places4u
Жыл бұрын
Please do one about Anal fissure. Ever since I started keto I started to get more constipated and sometimes with anal fissures. I cant express enough how painful this could be. its literally like passing broken glass out of your rectum. the pain is so ugly.
@lilycarolyn4Christ
Жыл бұрын
Try prebiotic fibre hydrolozied guar gum which can reduce constipation helps with uric acid and heal gut as it feeds good bacteria
@maggiecostello1603
8 ай бұрын
Psyllium Husk has been v helpful to smooth out colon issues that flared up on carnivore (tried for two weeks, was Keto prior) which developed v quickly. It is a Plant Paradox suggestion, not sure if Dr Berg would encourage the use of it but my Integrative Doc is all about PP - need to drink plenty of water with it. I bake an Irish Soda type bread with it as part of the flour mixture, toasted and have with some Kerrygold butter - delicious treat to have when following/figuring out these life-changing healthy diets - good luck to you and I hope you are feeling better
@victorrockwood
Жыл бұрын
I needed to know this I love chocolate, nuts, black tea and black pepper my favorites 😢
@annamaria1972
Жыл бұрын
Yes my favourite as well but I had to let them go . I switched to white chocolate, on occasion walnuts ( lower in oxalates) and herbal teas as nettle, chamomille, mint, Rooibos and even tulsi teas. White pepper is okey to use .
@victorrockwood
Жыл бұрын
@@annamaria1972 I'll have to try that out thank you
@bc9615
Жыл бұрын
If you want to know more about oxalates, read Toxic Superfood by Sally K. Norton. Interesting read!
@Haywood-Jablomie
Жыл бұрын
My girlfriend has gout but would scream and yell and break-up if I give her ANY advice about ANYTHING. And don't get me started on "Learning from your own mistakes VS learning from other people's mistakes ". lololol
@recuerdos2457
Жыл бұрын
There is some difference on Dr Berg’s eyes, what is it!?!🤔
@coolvideos8019
10 ай бұрын
How much meat 🥩 is too much? I experience a fast heart beat episodes after eating big amounts of protéine. Now I reduced it to approx 100 g/ day, no issues. Everything in moderation 🙏
@kippie80
4 ай бұрын
No amount of meat is too much. What you are experiencing is common. Your body is adjusting to a new norm of healthy food. Check out No Carb Life for interviews, it comes up in almost 1/2 of those interviews.
@kennethbyrd3436
11 ай бұрын
I had to give up roughly 10% of my vegan lifestyle to cope with the problem of creating too many kidney stones that had me in the hospital for two days two separate times. Between the tofu and soy meat alternatives, half the beans and almost all the nuts, it added up very quickly in my overload of oxalates. Fish, poultry, oat milk, lemon and vinegar water put me back on track to recovery. Two things I have a problem with, too many oxalates in me and too many oxalis in the yard.
@trinaadams3717
Жыл бұрын
My husband would have gout in his big toe. It turns out he had a huge Staghorn kidney stone. So large it killed his kidney. Just had it removed and is fighting infection. But almost ready to go home. ( 3 weeks in hospital )
@kt6332
Жыл бұрын
Thanks Dr. Berg! My Father was always getting kidney stone and later in his life he go gout. What you say makes sense to me!
@ralphwatt8752
8 ай бұрын
What about Malnutrition in respect of gout ? Across the board . There must be Anti Oxidant to flush gout totally from your system ?
@alanking6173
Жыл бұрын
I had bad pain from stones , I eat 5 lemons as fast as I could with water and pain went away, and I passed the stones with no pain
@blackieandfamily1722
Жыл бұрын
I m getting so paranoid about all these health and diet stuffs,that i m eliminating almost anything from my diet,including only fruits and veggies! and occasional eggs!! if possible i dont want to eat too much carbos,reason? as i m using a nephrostomy draining bag or npc ,whenever i eat carbos rich foods like... rice or...breads,wet breads like sidiments are drained through the tube,which is very very impressive,,i ve been making tis experiment.non carbos like ingredients will pass through the silicone tube/hose,with the urine..unless i consume breads or rice.. amazing!!!
@MFT069
Жыл бұрын
Interesting!!!! I knew I had issues with oxalates so I removed them from my diet. Marked improvement occurred. I chew gum constantly… xylitol sweetened…had a bothersome lump near thyroid that has lessened greatly since stopping my gum habit. Your info makes the connection. THANK YOU!
@KimberlyElisheva
Жыл бұрын
Yess I’m low oxalates took me 10 years to figure this out oxalates are not only kidney stones
@KMR1776
Жыл бұрын
I give up. All foods are superfoods and all foods are going to be on some list of foods that are going kill you in some way. 1)Eat Low Carb, Healthy Keto diet. 2) And eat a balanced diet. 3) Live a happy and fun life 4) Hope and pray for the best.
@terryyoung9132
8 ай бұрын
I had very high iron levels at one time and other than not taking beef liver pills any more, I never donated blood and now my iron levels are normal...And about the high oxalates in numerous veggies and fruits, like spinach, chard, etc. I drank green smoothies and ate big, mixed veggie salads almost daily for the past 50 years and have developed false arthritis, false gout, fibromyalgia - but hooray! lots less pain and finally healing after going low-oxalate and stopping the worst offender veggies.
@asimmoon53
Жыл бұрын
I have Oxalate +++ in my urine age 36 and Uric acid with gout symptoms plz someone help.. me guide
@elizabethsiebel2807
Жыл бұрын
So then, we can still have more of the naan bread, with the mozzarella cheese?😊
@ritalazaro2616
Жыл бұрын
To remove iron take milk thistle
@tirionson
Жыл бұрын
I bought 'Berg's Electrolyte Powder' it's great, that is what I now drink instead of Gatorade. BRILLIANT! 💢
@Drberg
Жыл бұрын
Great. Glad you like it. Thanks for your purchase.
@wilsonlee63
Жыл бұрын
I am a regular blood donor of almost 40 times & experience less Arthritis or inflammation & swelling in my joints at 60 & very active, but I still have instances of Gout attacks at the side of my big toe only in my left foot.
@schpengler
Жыл бұрын
Try cutting out fructose.
@gkarenstratton
3 ай бұрын
TRY a half tsp of baking soda in water .. away from food consumption as BSoda interferes w/ dig.juices No caffeine
@KimberlyElisheva
Жыл бұрын
Oxalates are not only in kidneys though once you have them they are there !!! Eyes pelvic area skin stomach endo sciatica nerves all related
@paulglover7486
Жыл бұрын
That's why movement is the best way to flush out and feed blood to the kidneys
@3cardmonty602
Жыл бұрын
I got kidney stones 9 years ago. First time ever. Uric Acid stone. Horrendous pain. I started filtering my tap water after that and haven’t had a stone since. I also have Hemochromatosis. I was diagnosed only 4 years ago with Hemochromatosis. My Ferritin was 4580. One of the highest my Hematologist has ever seen. I wonder if I was getting iron from my water?
@AttilaPaur
Жыл бұрын
Or go carnivore 🫶🏼💪🏼
@baddybooshy3111
Жыл бұрын
Hello Dr Eric Berg I love all your videos thanks 🙏 😁
@michelle_stonesoup
Жыл бұрын
My diet is extremely high in Oxalates and I've been having kidney and bladder problems lately. Will try some of your suggestions to neutralize them : )
@tiatorus
Жыл бұрын
I have pretty bad CIRS and unfortunately okra , which is high in oxalates, is one of the best binders and as you know mycotoxins destroy all the organs so I’m caught between taking it and not
@tiatorus
Жыл бұрын
@Helene Vion hello thank you for your comment 🩷 I didn’t think they could be dissolved ? I assumed the body just dumped them? I thought only calcium intake could help but I’m unsure
@sabrinaandhusband7791
Жыл бұрын
Thanks for the info, and happy birthday in advance Dr Berg 🎂🎉
@MaryOKC
Жыл бұрын
Finally. Oxalates kill.
@theideaplace
Жыл бұрын
When high oxalate foods are combined with calcium rich foods or supplements, you then create oxalate crystals. Picture razor sharp, jagged edges and you have oxalate crystals (see photo), which can cause a lot of pain as they are eliminated via your stools. These nasty crystals can also form in your lungs, or your kidneys, or your joints and bones, or
@hackeronte7970
Жыл бұрын
Thats why people are switching from keto to animal based diet.... and why does Dr Berg not talk about it?
@Cosmotopalien
Жыл бұрын
Blood letting...for high iron. They won't take my blood so I have to keep taking blood tests
@JaysonReadsTheWord
Жыл бұрын
So just go carnivore, don't gotta deal with that
@schafdesgutenhirten
Жыл бұрын
Dear Dr. Berg, how is it then with Mg-BisGLYCINATE? Does this also increase the risk of of forming oxalate crystals like glycine?
@kommad.2931
Жыл бұрын
Brazil nuts ... what a bummer. I need those for my selenium intake. So, two of them each day will already be too much? Also, my tooth tabs contain xylitol, as it is one of the key components for restoring my tooth enamel (which was destroyed to a larger extent due two several years of eating plant-based). But this way it is only used topically, and you only keep it in your mouth for four minutes each day. Still too much? So, what would be the alternative?
@MsMyra22
Жыл бұрын
I love your videos the best because the are short and to the point. Not like others who yak for over one hour and waste our time. I really appreciate your brevity and to-the-point videos. Thank you
@karthikreddy8567
Жыл бұрын
For all kidney issues, Ayurveda is the only way out.❤❤
@otiliaioan5348
Жыл бұрын
Oooo ok I’ll look into it thank you
@annamaria1972
Жыл бұрын
Not so sure about that. Many Indian dishes are high oxalates like Cinnamon, turmeric , most beans.
@annamaria1972
Жыл бұрын
@Helene Vion I know but when oxalates are high it doesn't help much. I don't eat such food anymore and if I do it's rare .
@bosschichi
Жыл бұрын
Hey Dov, is a very small amount of salt with the water to help the body absorb water? Or is salt with foods enough to help with that? Also curious, what about cayenne pepper in smoothies/morning lemon drink rather than black pepper?
@1charlastar886
6 ай бұрын
I got gout from switching to xylitol in baking holiday desserts for my family last November. I found out later in researching that the National Institutes of Health says xylitol can increase incidence of gout 800%. I have a high ferritin level which is a marker for Chronic Myeloid Leukemia, a 47th chromosome leukemia that I deal with.
@Cyberbronco
Жыл бұрын
I smell Sally Norton
@annamaria1972
Жыл бұрын
I like that powerful lady 👍
@rickthain8538
Жыл бұрын
Trying to loose that last 10-15 lbs. I generally eat OMAD. My problem is 1 meal or 3 meals per day, I never feel full. My go to snack with my meal is walnuts with Lillys dark chocolate melted over it or 2 good yogurt, chia, whipped cream. How do I break my craving and just eat whole, healthy, Keto foods? Thanks Doc for all your hard work to help us overcome today's poor diet choices.
@Eric_McBrearty
Жыл бұрын
My personal favorite is sausage. Just fat and meat. It curbs your satiety, keeps you in the ketogenic state. It doesn't spike your insulin virtually at all. You're essentially fasting while not starving. Whenever I do this for 3 days straight I have consistently hit that ketogenic euphoria.. All the inflammation in your body drops. It just feels amazing.. not a doctor or a dietitian but I would highly recommend trying it out.
@gilbertsanchez9891
Жыл бұрын
Where do you get the sausage?
@SpamMouse
Жыл бұрын
Increase real fatty meat, walnuts are very high calorie and not very filling. Check the sugar levels in your yogurt. Whipped cream? Many are made with seed-oils rather that cow-juice. You could do worst than going back to basics: www.youtube.com/@DrEricBergDC/search?query=start%20keto%20
@VR-Trooper
9 ай бұрын
How does one distinguish between gout and plantar fasciitis?
@asoulman
Жыл бұрын
Hijama works perfectly to renew blood
@annrhodes3544
Жыл бұрын
Change from black tea to green tea.
@bryguy8203
Жыл бұрын
Thanks gonna do that more.
@annamaria1972
Жыл бұрын
Herbal teas 👍
@sivakumarshanmugam4430
Жыл бұрын
1. Hydration must be uniform continuous throughout the day that too for months together. Buy a big test tube glass check urine colour very pale yellow to white. If yellow water not adequate. 2. Don't stop the treatment unless USG kub says no calculus 3. Before you go for strenuous work hydrate well, then proceed, drinking water after exercise is not for us that's supplementary, 3. Standardized treatments I mean dosage timings are very important. 3. Surgery is a nightmare don't think I have money things will be straight. No.
@ESEllis
4 ай бұрын
For those who might not know, hyperparathyroidism can also cause kidney stones. So please, if you have kidney stones, get your doctor to check your parathyroid glands. My mom had a hole in her heart that she didn’t know about. She had a growth on one of her parathyroid glands that she didn’t know about that caused high calcium levels in her blood and urine. She had kidney stones a few times over 20 years. Finally after all those years she had a stroke due to high calcium levels in blood that formed a clot, that went through the hole in her heart, to her brain. Thankfully she had timely medical intervention and she is fine now. She ended having to have one parathyroid gland removed with the growth and the hole in her heart repaired. She was about 58 years old when all of this occurred.
@angelawacker1535
Жыл бұрын
Thank you for addressing this. I got oxalate overload from dietary maltodextrin. I don’t know if it has oxalates or just caused me to make more oxalates but my pseudo gout went away in 3 days when I quit eating it. Also increase because oxalates accumulate in the body when you get too much.
@waterandafter
8 ай бұрын
I wish there was more testing on oxalates in food. I see the same lists everywhere but the foods I like aren't on either list. I'm also curious about if supplements contain them too.
@marcusk7855
Жыл бұрын
This is off topic but I'd like to know your thoughts on Ivermectin. I just saw research saying it is good for your microbiome. I would have thought the opposite. Might be good to do a yearly cleanse with it. Really like you videos by the way. Look forward to every new one.
@schneiderjudit2650
Жыл бұрын
thanks so much. do oyu possibly have a vido on bile . what is it. etc. how to increase..? thank you. or maybe cna oyu reccoemnd info on that?
@SpamMouse
Жыл бұрын
You mean like these: www.youtube.com/@DrEricBergDC/search?query=bile
@nianchen3818
7 ай бұрын
What about muscle pain?
@dkf4063
Жыл бұрын
The Wim Hof breathing method cured my gout 3 years ago. Daily practice keeps gout away
@sherridarrenkamp3303
11 күн бұрын
You don't want to eliminate ALL oxalates from your diet. This will lead to oxalate dumping. Just keep them low. Our bodies are only capable of removing so much of them. With leaky gut oxalates become a big problem as they are very toxic in the blood. This is why our bodies will stash it wherever it can in connective tissue, old injuries, etc. Oxalates are very tiny and can penetrate a tight junctioned gut, so leaky gut allows way too much to enter the bloodstream. Good luck!
@1989red13bfc
Жыл бұрын
Dr. Berg you are doing god's work my friend! Thank you for all your help!
@johnpickett8533
Жыл бұрын
A lot of those foods are on the " healthy - keto " list. I consume serval of them at different times. But I drink acv with lemon water, just about every day.
@sparkynapalm3662
2 ай бұрын
Ive had 16 stones since i was 30 (age 50 now). There is no way i can drink 2.5 liters of water a day. I talked to my urologist about this. When i drink more water than my body desires it makes me feel sick. I drink when Im thirsty...i cant carry a bottle and drink all day. I do use Chanca Peidra (stone breaker extract) and seems to help with lemon juice.
@mandychadwick8762
8 ай бұрын
Calcification can be caused by an imbalance of calcium to phosphorus ratio. I add lemon and ACV to my daily routine. I add Celtic salt and keep hydrated. I had a kidney stone and the cause was calcification from mineral imbalance not oxalates
@mayfar4961
Жыл бұрын
I had emergency incarcerated hernia surgery with small bowel resection. After surgery I changed my diet to low carb. it looks like now after surgery I had some sort of fat malabsorption. I lost 26 lb . I feel very good , but during my annual exam I found I have oxalate in my urine . Sometimes I could see it with my eyes. I started to decrease consumption of leafy green vegetables and I am very cautious of high oxalate foods. I take plain organic Greek yogurt (Costco brand) with every meal. I am much better and my gut microbiome also is more healthy because of Greek yogurt.
@thixuanlevu9694
Жыл бұрын
⭐⭐⭐⭐⭐👍🌹💕 Thank you so much Doctor.Have a nice weekend
@thinkofsomethingcooler
3 ай бұрын
I just shared this video with this comment: Whether you are a huge fan of Dr Berg or do not know his work well you should note he is one of the few covering this. I replied to a comment on a disreputable Functional Medicine channel today giving common precautions for herxing (binders) oxalate dumping (weening) and dehydration (electrolytes ratio balance especially potassium add fiber) during transitions to Keto or carnivore or even just fasting and they were all deleted. Unscrupulous. They were replaced by recommendations to see a Functional Medicine doctor $$$ and claims that symptoms of herxing dumping & dehydration were “normal”. This poor person in the comments was developing gout. I didn’t diagnose that I just asked if they’d taken any precautions pre carnivore and listed these. Common precautions taken. I also suggested limited calcium and ascorbic acid which can lead to dumping. These things can cause permanent damage! There’s no reason to suffer if you don’t have to transitioning is hard enough without symptoms! God Bless you Dr Berg
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