#oysters #stew #creamy #leeks #cooking #food #recipe #foodie #yummy
Boost your daily values of minerals
3-5 ounce of cooked Oysters provide:
Calories: 79
Protein: 9 grams
Carbs: 4 grams
Fat: 3 grams
Zinc: 555% of the Daily Value (DV)
Vitamin B12: 538% of the DV
Copper: 493% of the DV
Selenium: 56% of the DV
Iron: 40% of the DV
Manganese: 20% of the DV
Phosphorus: 12% of the DV
Vitamin E: 9% of the DV
Riboflavin: 9% of the DV
Calcium: 7% of the DV
These tasty mollusks are also a good source of omega-3 fatty acids, a family of polyunsaturated fats that play important roles in your body, including regulating inflammation, supporting heart and brain health, and protecting against type 2 diabetes
Source: www.healthline.com/nutrition/...
Leeks nutrients:
Calories: 31
Fat: 0 grams (g)
Carbohydrates: 7.62 g
Fiber: 1 g
Protein: 0.81 g
Vitamin A: 41 micrograms (mcg) or 5% of the Daily Value (DV)
B6: 0.113 milligrams (mg) or 7% of the DV
Copper: 0.062 mg or 7% of the DV
Folate: 24 mcg or 6% of the DV
Vitamin C: 4.2 mg or 5% of the DV
Vitamin K: 25.4 mcg or 21% of the DV
Manganese: 0.247 mg or 11% of the DV
Source: www.health.com/leeks-benefits...
Oysters from 99 ranch
Other ingredients from Amazon Fresh
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