根據調查,台灣每人平均一年要喝掉 122 杯咖啡,有四成的人每天至少會喝一杯,我就是其中之一。
身為一個咖啡重度成癮的人,早就想要好好研究一下,到底咖啡為什麼會這麼吸引人,最重要的是,喝咖啡對我們的身體有什麼影響?
有什麼好處,有什麼壞處?要怎麼喝,才能最大程度地增進身心健康,且避免對身體的危害呢?
這支影片可能是你能找到最完整的攻略喔。
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影片中提到的研究:
咖啡和胃食道逆流、骨質疏鬆症、心悸的影響:
Coffee consumption and risk of fractures: a systematic review and dose-response meta-analysis
pubmed.ncbi.nl...
Caffeine intake increases the rate of bone loss in elderly women and interacts with vitamin D receptor genotypes
academic.oup.c...
Coffee, Caffeine, and Risk of Hospitalization for Arrhythmias
www.ncbi.nlm.n...
Association between coffee intake and gastroesophageal reflux disease: a meta-analysis
pubmed.ncbi.nl...
咖啡對大腦和心智功能的正面影響:
Coffee, caffeine, and risk of depression among women
pubmed.ncbi.nl...
Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users
pubmed.ncbi.nl...
Effects of breakfast and caffeine on cognitive performance, mood and cardiovascular functioning
pubmed.ncbi.nl...
咖啡對運動能力的正面影響:
The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities
pubmed.ncbi.nl...
Exercise and Sport Performance with Low Doses of Caffeine
link.springer....
Effects of caffeine on neuromuscular function
pubmed.ncbi.nl...
咖啡對減肥以及新陳代謝的正面影響:
Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers
pubmed.ncbi.nl...
Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers
pubmed.ncbi.nl...
Does Caffeine Increase Fat Metabolism? A Systematic Review and Meta-Analysis
journals.human...
咖啡豆對健康的正面影響
Association of coffee intake with reduced incidence of liver cancer and death from chronic liver disease in the US multiethnic cohort.
www.ncbi.nlm.n...
Antioxidant and Antiradical Activity of Coffee
www.ncbi.nlm.n...
Polyphenols: antioxidants and beyond
pubmed.ncbi.nl...
咖啡的增強劑(reinforcer)效應
Caffeine in Floral Nectar Enhances a Pollinator's Memory of Reward
www.science.or...
Blood dopamine level enhanced by caffeine in men after treadmill running
pubmed.ncbi.nl...
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Негізгі бет 破除咖啡迷思!喝對咖啡不只能提神,還有 5 大驚人的健康好處(減肥、長壽、還有更多......)
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