請訂閱我 KZitem ►bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: bit.ly/38pwL14
排毒瑜珈練習將帶給大家幾個可以按摩到內臟的深層扭轉動作:)
扭轉的好處是能改善便秘、平衡肌肉、讓身體對稱,
同時可以消除腰間很難減掉的兩塊肉肉讓它慢慢變小唷!
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my KZitem channel!
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FB Page: / flowwithkatie
IG: / flowwithkatie
歡迎來信: flowwithkatie@gmail.com
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music by: Lakey Inspired - Wonder
Негізгі бет Спорт 排毒瑜伽(改善便秘消除腰間贅肉) -Detox Yoga {Flow with Katie}
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