Hamare "Yoga for Menstrual Pain" program se mahavari ke dard ko aasan karen. Niyamit abhyas se dard, asamanya mahavari, aur PCOD par asar hoga. Asanas jyada tar pelvic, pet ke muscles, aur peeth par dhyan dete hain, jisse jananshil ang ka karya sudhar jata hai.
Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨
Asana Flow:
1. Purna Titli Asana - पूर्ण तितली आसन
2. Baddha Konasana - बद्ध कोणासन
3. Balasana - बालासन
4. Gomukhasana - गोमुखासन
5. Ustrasana - उष्ट्रासन
6. Utkata Konasana - उत्कट कोणासन
7. Vajrasana - वज्रासन
8. Marjariasana - मार्जरी आसन
9. Dandasana - दंडासन
10. Pawanmuktasana - पवनमुक्तासन
11. Setubandhasana - सेतुबंधासन
12. Om Chanting
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Негізгі бет Ойын-сауық पीरियड्स/Menstrual Pain Ke Liye Yoga | Shilpa Shetty - Bollywood
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