Irritable Bowel Syndrome is of 2 Types
A. Loose motion type
B. Constipation type
In this video we are sharing information about Loose Motion type IBS. This type of IBS patient has a tendancy to go for toilet after every meal. Patient loses confidence to go outside and starts to lose weight. There are 3 Home remedies one must try
1. Bilwa Choorna or Tablet
Bilwa has chemical composition with name aeglemarmelosine which has direct antiperistatic effect over intestine and helps to reduce frequency and consistency.
2. Buttermilk
Buttermilk is prepared from Curd and hence it has rich supply of probiotics. IBS patient loses healthy gut flora and hence patient needs microflora in order to have normal stool consistency. Daily Buttermilk after lunch in a quantity of 50 ml helps to maintain healthy abdominal environment.
3. Bharamari Pranayam
IBS is a psycho Somatic diesorder hence with body we need to trat mind also. In this era majority of people are under mental stress resulting into IBS. In order to stabilize mind every IBS patient need to do Bhramari Pranayam.
In this pranayam inhaling is done through nostrils and then breath is slowly released through nostrils with humming sound. During this pranayam one must keep ear closed with Index finger. This creates vibrations in brain which actually relaxes our mind.
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