Major Keys
1. P.A.I.L.'s/ R.A.I.L.'s can be applied to any stretch.
2. This is how we EXPAND range of motion.
3. Time under tension matters. This is not meant to be a quick process.
4. Do not get lost in the acronyms and science. You can be very successful in class just knowing what lines of tissue to contract.
This video is part of our Kinstretch Pro Tips in our Elite Video Membership where we break down all the concepts of Kinstretch in detail.
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