When painting your thoughts or follow your thoughts when painting you can calm yourself. In this video I show you an easy calm down exercise, a meditative painting. By expressing yourself through art you can learn about yourself, or find out what is bothering you and help yourself . Self care activities are very useful in times of stress. I show you what bothers me and how I react to it. I also show you how I paint while following my thought patterns and use my painting as art therapy. Art therapy step one is for me just getting of the couch and do something. By using art as therapy I create a constant reminder what art can do for me. Empowerment through art is my of working. I also often use art by other artists to help me learn more about painting and more about myself.
The video about the artwork on the wall behind me: • Paint like Jean Dubuff...
Support
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1 Watch the video until the end, this is a positive signal to KZitem
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Music
End Titles (Romeos Erbe) by Sascha Ende
Link: filmmusic.io/song/3149-end-ti...
License: creativecommons.org/licenses/b...
Materials
The art materials I use in the videos are not sponsored.
I prefer to work on multi-purpose paper, more info in this video: • How to choose the RIGH...
In almost all my videos I use with Winsor&Newton Galeria acrylics, if not, I will say so in the video.
Other materials I use are in random order: 5, 10 and 40mm brushes, palette knives, acrylics medium, Ecoline liquid watercolor, Lyra color pencils, Lyra soft pastels, oil pastels, Stabilo color pencils, paper palette pad and basic masking tape. I also use household items like a permanent marker, scrub sponge, scissors, paper towel, and so on.
#paintingtutorial #abstractpainting
Негізгі бет Тәжірибелік нұсқаулар және стиль Painting your thoughts - Self care art activities - Meditative painting
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