I knew a lady who lived to 110. She kept busy with activities up to the very end. The local newspaper interviewed her when she went out to vote during covid at the age of 109 and she wasn't using a walker or cane. In her kitchen she had a plaque that read, "As long as I'm alive I want to live!"
@ssing7113
6 сағат бұрын
Well this correlates as I tried to watch every documentary I could on oldest people. Only things I found was they weren’t hyper stressed about everything. They danced or sang in the kitchen. They enjoyed life’s ups and downs. And they were all self sufficient. And most of them either smoked or ate candy daily or drank 😂 Of course you are gifted genetically with this half already. The above I think pushes you to the finish line. Such as in there is some who have bacteria that can never get a cavity even if they don’t brush… where some had poor nutrition as a fetus and baby and have horrible teeth no matter if they brush and floss twice a day. I mean no comparison…..
@KasKade7
Күн бұрын
Every time I hear someone say: "Carnivore Doctor". I can't help but laugh.
@someguy2135
Күн бұрын
As you may know doctors get almost no training in diet or nutrition. Unfortunately some medical doctors use their credentials to imply otherwise and often make a lot of money doing so on social media and Book Sales
@wagstaff6135
Күн бұрын
Sounds like a vetinarian specializing in cats.
@4124V4TA-SNPCA-x
Күн бұрын
@@wagstaff6135 The same association that I hed reading this comment! The only carnicores doctors that I deeply respect aren't called that by anyone -- Or at leat I haven't heard anyone call them this. Veterinarians specializing in wild carnivores and work in conservation, natural reserves, wildlife sanctuaries and zoos caring for wild dog and cat and bear and seal species, from preventive medicine and research to conservation and biosecurity and breeding and re-wilding. Or the same in the field. They are among the coolest people.
@AntonySammeroff
Күн бұрын
You should cry
@GregariousAntithesis
Күн бұрын
@@someguy2135what does a geologist know about diet? When im not looking for oil i advocate for a plant based diet because i am concerned about the planet 🤣
@KenDBerryMD
17 сағат бұрын
Great interview! I've enjoyed both of Dr Lieberman's books more than once. If we all keep searching and discussing, we will re-discover the proper human diet.
@PlantChompers
16 сағат бұрын
Thank you, Dr. Berry. 👏
@StanDupp6371
15 сағат бұрын
Why do you have to still search and discover and then re discover if you already have the answer and are already promoting it?
@ssing7113
6 сағат бұрын
There is no rediscovery. Times were far far different then. It was about survival and trying to ensure your genetic offspring lived. That’s it….. far cry from how we live today with so much food at a grocery store you could pass out eating Twix if you like You are meat because it was there and meant you lived another day. That has no relation to : people ate meat because it was good for them … we ate it because if you could kill it it meant calories. That’s it. Doesn’t mean cavemen knew nutrition 😂 secondly cavemen didn’t live to 85. We have a host off issues now which is : what is healthier given we can do near about anything now. Is it 5% meat. 20%. No meat. And testing shows no actual data beyond refunded food is horrible for you. Overload of processed sugar is bad. And overeating is very very easy these days because we have it everywhere and can drive in your car to get it. No more farming or hunting for the average human. Long gone are the days most most that you didn’t know if you could get enough calories to survive. We live in a world of over abundance and that’s messing with research because too many sick fat obese people eating too much to focus data purely on taking standard baseline of health and playing with it to see what is the best outcome. All on top of genetically some people have receptors and expressions shut off while others are flared from start along with inheriting parents baseline of metabolic issues….
@orchidmuse
Сағат бұрын
@@StanDupp6371Because we never stop learning. A wise person learns from his mistakes. A wiser one learns from others' mistakes. But the wisest person of all learns from others' success. Dr. Berry has been learning and teaching a great deal, and his knowledge let him still promote low carb/ carnivore. He helps to fight diabetes, which the government fails to do. I am very certain if he ever finds out anything wrong about carnivore, he will talk about it.
@Ananimous7777
Сағат бұрын
🤣🤣🤣 stop promoting carniovre then!!!! It messed my health up, my entire body got inflammed. I was brainwashed by you that it can cure all diseases, our ancestors were carniovre, the proper human diet bla bla.. but I experienced it and now I know how it actually works. It is an elimination diet, you feel good because you do not eat plants which your body can not metabolise well due to the root causes. The cure is addressing the root cause, not eliminating plants and putting yourself into remission. I know a lot knowa bout this diet and what health issues it can cause and diet is not everything, it is just a part of healthy life, there are other factors as well... You tried and felt well and then you started to promote it, which is wrong. To try to eat plants and see how you feel now, cure is be able to add foods back, if you can not add back, then it is just an elimination diet. Like you are lactose intolerant and you remove it and your symptoms go away... I can tell you lots of things which you are unaware of since I am more experienced now, but just stop promoting it please. You are carniovre cool, keep it up as long as you like, but do not promote it like a magic cure. It is not cure!!! I am now in a rabbit hole trying to save my life, I am not able to eat any plants anymore thanks to your magic diet
@nilsboyboy
Күн бұрын
from a science perspective: how come that every carnivore advocator is so red in the face? lol
@ronaldbaumgarten4458
Күн бұрын
Plant Chompers is actually talking about that towards the end of the video about skin cancer and premature aging: kzitem.info/news/bejne/z6qdz4KEspWZnoI
@lynnritchie231
Күн бұрын
I said the same....😅
@danielkruyt9475
Күн бұрын
Niacin is a helluva vitamin to overdose on. :)
@elhant4994
Күн бұрын
There are many who's not red. In fact I think the majority is not red. But it seems that the diet has an effect, yeah. Or maybe it's because of the carnivore "package" - some advocates promote sun exposure. Btw, I'm currently on day 3 of carnivore, no redness yet :D
@dachsrottweiler
Күн бұрын
Booze will do that too, overconsumption of it that is, steroid use also. And meat and booze go together well. Was is Arnold Ehret who said that alcohol is the little brother of meat?
@kentroskelley1389
Күн бұрын
Really like Dr Liebermans common sense approach. Not medicalizing everything by putting it into a box.
@BarbaraJGR
15 сағат бұрын
I would add, not just common sense approach, but scientifically backed approach.
@JaxObsessed
Күн бұрын
Dr. Lieberman admitting he's obsessed gives me a warm fuzzy. 😛
@jackschitt6235
Күн бұрын
obsessed preoccupy or fill the mind of (someone) continually, intrusively, and to a troubling extent. "he was obsessed with the theme of death"
@elsmooth12
Күн бұрын
Chris, thanks so much for bringing to your audience this interview. It's always fascinating to listen to thoughtful folks in science and research disseminate their views and findings in an easy to digest format. It's always curious to hear certain sects making statements that basically conclude that the way we did it before is the way we should do it now, be it dietary pattern, exercise, medical treatments, or even government, education and other societally critical systems. This way of thinking ignores outcomes, and seems to put a ceiling on our opportunities to and react and adjust based upon results. It is far from a growth mentality, and really puts us all in a position to be left behind as other populations with a greater ability to critically think surge forward, improving the quality of life for their entire community. Anyway, keep up the great work!
@LloydChristmas-vx2wh
Күн бұрын
Excellent interview about anthropology, diet, and exercise. I appreciate asking actual experts in the field. I've wishlisted all the books mentioned. I'm excited to get to them.
@PlantChompers
Күн бұрын
Thanks! My belief is the best source of knowledge is to get it from the people who actually conduct serious research for their careers, as Dr. Lieberman does, not people who just read research papers. Actual researchers are not always right, and we can all point to times where they weren't, but they are right more often than any other source.
@gregge777
Күн бұрын
Great interview, Daniel Lieberman's book Exercised is superb, I just move in all kinds of different ways, be that housework, going for a very very long walk, going for short walks, playing football with my son, ropeflow, kettlebells, macebells, slamballs, sandbags, just mix everything up, do whatever you feel like. Following reading Exercised I've looked for other books on 'health' subjects written by anthropologists, and specialist scientists, as opposed to doctors, fitness instructors, nutritionists, etc, all have been very enlightening.
@xanxus8272
Күн бұрын
Plants and exercise for the win
@someguy2135
Күн бұрын
Diet and exercise for the win I agree. A whole food plant-based diet plus exercise is ideal
@GregariousAntithesis
Күн бұрын
Plants and a dentist for the loss
@vmx200
Күн бұрын
Thank you for investing your time into getting these interviews and as unbiased as possible. It has really made a difference in the way I think about nutrition, how I prepare for and how I talk to others on the topic. All the best, I look forward to every video! 🎉
@md82892
Күн бұрын
@@vmx200 Unbiased? This anthropologist is extremely biased and commenting on something out of his expertise area.
@Curbyourenthusi
21 сағат бұрын
@@md82892 Precisely. He spoke out of turn on evolutionary biology, epidemiological nutritional research, and ignored the empirical research in his own field. He flat out lied about a tropical human diet. No science was offered by this expert, only plant bias.
@md82892
17 сағат бұрын
@@Curbyourenthusi To be honest no one is interested in scientific facts in this channel. Most of the commenters are just ideologically driven and ready to believe whatever this Chris guy throws at them. It takes really beyond courage to claim humans were not eating meat, they were plant based etc etc. You must be worse than a flat-earther to claim that when science actually proven that we were hypercarnivores beyond a doubt by stable isotope testing.
@Curbyourenthusi
17 сағат бұрын
@@md82892 Agree completely
@Physionic
18 сағат бұрын
Thank goodness I can still sit without guilt. See you at the conference - it’ll be a blast.
@VeganLinked
20 сағат бұрын
Thank God about 10 minutes and 30 seconds in he said just because we evolved to do something doesn't mean it's healthy. I think the term is called antagonistic pleiotropy. It's also worth mentioning just because we've evolved doing something doesn't mean we can't stop evolving toward doing what is also most compassionate and most sustainable which will always be veganism!
@JakeRichardsong
14 сағат бұрын
Exactly, evoluation did not magically stop 300,000 years ago.
@carinaekstrom1
14 сағат бұрын
I love your second point, which is something I've often thought about. Even if it was the case that meat was wonderful for us, the truth is that it's very hurtful to the animals and the planet, and we should try to get out of that horrible predicament as soon as possible. We are one of the few species that can make such a decision (at least as far as I know, and at this time).
@TheProofWithSimonHill
Күн бұрын
At this stage I find it hard to believe Ken Berry and Anthony Chaffee actually believe the things they’re saying.
@terryjackson9395
Күн бұрын
They're making tons of $$$ though. You can bet they've signed NDAs with certain groups and are paid. Influencers are the new Billy Mays... It's just that nobody knows they're actually watching infomercials.
@Curbyourenthusi
21 сағат бұрын
Maybe you should explore their claims in good faith instead of resting on your belief system? Ask yourself this. Did the expert in this video refute the claim of humanities carnivorous evolution? I didn't hear it. The closest he came was suggesting that there's a fallacy in the idea that we're beholden to an ancestral dietary pattern. His claim, that we can move beyond the constraints of our natural diet, is refuted by all data that exists in the subject. No being thrives on biological inputs that their physiology had not been adapted to, evolutionarily speaking. Not a single species, including humans. Don't be naive to this fact.
@MS45636
21 сағат бұрын
Im still confused tbh. Meat digests amazingly well for me, stools are well formed. No other plant for ive tried comes close. Im 40s and tried everything. If my digestion is indeed broken ive not found any plant dominant way to fix it. Carbs for short term energy though 100%
@yeet2043
16 сағат бұрын
@@Curbyourenthusi but we literally have adaptations for plant eating, like flat molars and salivary amylase. and given that vegetarians and pescatarians tend to have some of the best health outcomes, isn't it fair to say that the human body thrives on diet that includes plants?
@RonaldKrzesniak
16 сағат бұрын
@@Curbyourenthusi We have always eaten what’s available to us…
@nonfictionone
Күн бұрын
my favourite chap back. posting for the algorithm.
@Jeff_Segal
Күн бұрын
Great timing! I'm about halfway through "The story of the human body", really enjoying it. Lovely to see and hear Dr. Lieberman here on Plant Chompers. Thanks!
@mrmatt6740
Күн бұрын
Thank you for this interview. Is there more to come? I could listen to the Chris & Daniel show all day!
@longevitycoach1573
Күн бұрын
The vegan MUST to admit that we evolved to eat meat, so we carnivores are, as always, right and vegans telling lies.
@penrose2942
Күн бұрын
Chris, I love your channel. I really love your attention to detail, the interviews you have and the depth of each video! Thank you for sharing all this with us. You have a great personality as well!
@robsengahay5614
Күн бұрын
I recall a short conversation with a work colleague about 30 years ago who was on The Atkins Diet which was the first I had heard of it. His primary justification was this ancestral argument and right off the bat I asked why he would want to replicate a diet of our ancestors who had a lifespan roughly half that of modern-day humans. I recall that question completely stumped him. I often wonder if he persisted and how he is doing now.
@jerwgar
Күн бұрын
The main reasons the lifespan was lower wasn't because of food but disease, infant mortality, wars, injuries, etc. Your friend doesn't sound very smart to not surmise that.
@robsengahay5614
Күн бұрын
@@jerwgar I didn’t put forward the whole discussion. He made that same point as you initially but my response then,as it is now, is that because, for whatever reason, these people didn’t survive into their 50s and certainly not into their 60s then we simply have no idea what impact their diet would have had on them long term. So therefore a long term carnivore diet is necessarily experimental. And that was when he was stumped.
@jerwgar
Күн бұрын
@@robsengahay5614 That's a different point then you made without the context. Not knowing isn't the same as half the life span.
@robsengahay5614
Күн бұрын
@@jerwgar i disagree.
@jerwgar
Күн бұрын
@@robsengahay5614 reread what you wrote objectively. Seems you completely mischaracterized his response in your original comment.
@notthere83
Күн бұрын
I'm so glad I stumbled across this channel at some point. There's so much nonsense out there that drowns out decently researched content.
@viviendaquino8364
Күн бұрын
Thank you, Chris! Another great interview disspelling the misinformation out there. You are SO well read! 😊 I've taken note of these books.
@markschuette3770
Күн бұрын
it doesn't matter what we ate in the past- its all about what we need to eat in the future that will have the least negative effect on our environment!
@kirtishah7998
Күн бұрын
Please interview Bryan Johnson - and go indept with sleep, exercise, eating healthy food, intermittent fasting - "don't die"
@mikafoxx2717
Күн бұрын
Yeah, I could totally see him getting a mention here since he's religiously scientific. He even admits he doesn't have to be vegan for his health goals but chooses to be, because it's more empathic overall. Interesting that he used to be a hunter, but chose this way. I used to be a cattle farmer and now I don't eat red meat, just a little fish and chicken once in a blue moon. I care about our planet and my health, my only worry is omega 3, honestly.
@PlantChompers
Күн бұрын
Coming next week! Michelle crashed his Don't Die Summit with camera rolling. 😎
@aldovirooo
Күн бұрын
@@PlantChompersbrilliant
@Fearzero
Күн бұрын
@@mikafoxx2717Algae oil, flax seeds and other seeds and nuts have you covered. My omega-3 is normal after 23 years vegan.
@dreamervanroom
Күн бұрын
Michelle is someone in your field? Obama? She would never “crash” because her secret service would clear the way. Are you faking it? If so, respect-goes-down.
@yogiyoda
Күн бұрын
Plant Chompers gets the best guests! Don't know how he does it
@JohnMoseley
10 сағат бұрын
By making entertaining, aesthetically pleasing videos conveying solidly trustworthy scientific information?
@cesarcastro1698
Күн бұрын
Great video, thanks!!! Just remember that something 'making sense' doesn't necessarily mean it 'is' the case. Sometimes things can seem logical, but that doesn't guarantee they are true facts. Keep sharing such interesting content!
@christinetripp-g8p
Күн бұрын
SO interesting, thank you for this! We do adapt to many circumstance, especially over long periods of time but doesn’t mean it’s optimal. The west adapted to dairy and are for the most part lactose tolerant, while much of the East is intolerant, having been weaned from their mother and not replacing it with another mammals milk. I struggle with Berry’s idea that we were always Carnivor like Cats, mostly because we were poorly equipped to hunt. We can’t run as fast or as far as most mammals,, we haven’t long talons/nails, nor sharp enough teeth. I can see humans, prior to tools, being able to occasionally catch a fish, a rabbit, an injured/sick larger beast but mostly subsisting on fruits, berries, grasses/greens and water.
@sk.n.9302
Күн бұрын
Greetings from a ranch in central Texas. We have a hand who is 87 & still works along with the others, much younger than himself. His skin is clear & he's still strong, though his teeth are worn down. He has a lovely wife who makes the best Tamales. He is of mexican indian decent. I am always in awe when I see him. My guess is it is being outside & the constant push, pull & carrying of his work, along w/ the companionship of many.
@GrThDo
Күн бұрын
I'll just add that Dr. Lieberman is, I believe, simplifying things a bit to get to the bottom line. That 30% of calories from meat number is missing context. #1.) In some of these societies it's only the men who eat meat regularly. #2.) Most groups that are not from Arctic eat meat, but never rely on it for survival. Raising the question of how much selection pressure there ever was to adapt to subsisting on meat. #3.) The far-north groups that show adaptations to eating fat do not now and have never shown longevity worth emulating. Ditto for the Maasai. #4.) There is still a lot of controversy over what the existing archaeological finds mean. New techniques like evaluating dental calculus are helping (and generally showing that just about everyone ate a number of different kinds of plants), but it takes a long time for these findings to displace the "common knowledge" that came from beef-loving English upper class archaeologists who mostly didn't know what they were talking about. #5.) Apart from the archaeology questions, the anthropology questions are also controversial. The treatise "Man the Hunter," a compendium of papers submitted for a conference of anthropologists studying extant hunter-gatherers, could not even agree on which groups were in and which were out for consideration. There was some argument about whether the remaining groups were in fact representative of typical groups for a variety of reasons, etc. All the more reason to go, as you say, by modern health research instead of stories of how it used be. And Dr. Berry looks like he has a "tren tan" from taking steroids.
@karlhungus5554
Күн бұрын
Comment for the KZitem algorithm god. Thank you for the quality content, Chris. I appreciate your dedication and outstanding work. 💙
@SuperAngelic5
Күн бұрын
Thanks for this interview. Really good info.
@raystaar
Күн бұрын
I often have problems motivating myself to move. I overcome those difficulties by giving myself errands. I walk to meet friends, to health appointments, to the store, the library, to social events, etc., etc. Having a destination and a goal really helps. Also, two of Professor Lieberman's comments really jumped out at me: 1) "Just because our ancestors ate meat doesn't mean we should slavishly ape their behavior." and 2) "The evidence is clear, vegetarians (and vegans) live longer than meat eaters." That's enough for me.
@GregariousAntithesis
Күн бұрын
@@raystaar actually per capita omnis live longest and in greater number
@raystaar
Күн бұрын
@@GregariousAntithesis Can you cite any peer reviewed, double blind studies in support of that claim?
@GregariousAntithesis
Күн бұрын
@@raystaar go look for yourself its common sense. Plus most Vegans arent even whole food vegans. Dont have to be a mathematician to figure out most humans are omnis. So the odds are already in their favor. Vegans per capita do not live any longer than anyone else because they like everyone are eating grain. Prove me wrong.
@GregariousAntithesis
Күн бұрын
@@raystaar studies are a joke designed by people with a profit agenda bought and paid for not looking for truth. Obviously if 75% of people are omni then then even per capita they have a huge advantage. Its not Vegans living over 100 its omnis
@GregariousAntithesis
Күн бұрын
@@raystaar whole food omni will always win just because of numbers
@rickturnr
Күн бұрын
Indigenous people ate what was available because they had no other choice
@jerwgar
Күн бұрын
But they did have preferences which seemed to be meat. If you watch videos on natives even today they are sad when they can't find meat. That of course doesn't mean it's the healthiest or not.
@Hikari7775
Күн бұрын
@@jerwgar Because it's calorie dense, that's it.
@terryjackson9395
Күн бұрын
@@jerwgar Isotope studies show humans (sapiens) throughout Europe consumed a broad range of foods, including tubers, and that most of the meat they ate was aquatic, not land-based. Neanderthals, on the other hand, ate mostly land meat. Neanderthals didn't do so well. "Isotopic evidence for the diets of European Neanderthals and early modern humans" (Richards)
@jerwgar
Күн бұрын
@@Hikari7775 It's not it because it's calorie dense they would seek it out throughout history as to why we do so well with it evolutionarily. Their are very few plants we can eat compared to what is out there and most hybridized fairly recently in evolutionary terms. Most of the fruits and vegitables people eat today didn't exist until very recently. Meat is one of the only foods hardly anyone reacts to in its natural form.
@jerwgar
Күн бұрын
@@terryjackson9395 Neanderthals did great while there were plenty of land animals, as the central plains Indians did. Fish is meat. Never said they didn't eat other things. I said given a choice they seem to eat more meat, and eat the other stuff to fill the gaps. Plains Indians at up to 85% meat.
@ReflectedMiles
Күн бұрын
Yes, after all the conclusions reached about the terrible hazards of sitting in recent years, I have learned to sleep standing, also. The idea that horses do it is proof that humans should as well. Someone just needs to become the Ken Berry of the standing-sleep world on social media. After all, just ask any somnologist and they'll all agree....
@PlantChompers
Күн бұрын
😅
@bonniepoole1095
Күн бұрын
So true! My mom didn't exercise at all. She was overweight but ate mostly organically grown food and very little meat or dairy. She died at 92 years old. Dad walked 4 miles a day untill he was 88 and kept a big garden until he died at 94. Sedentary mom, active dad, both organic mostly* vegetarian. (*Mom would flavor a big stir fry with 4 oz of meat to serve both herself and my dad.) I try to be organic vegan.
@someguy2135
Күн бұрын
Thank you for sharing your family's experience with lifestyle and longevity. Hope we can agree that case studies are interesting but not as significant as studies with large sample sizes
@suzannealexander
Күн бұрын
Another outstanding video, Chris!! You are truly a gift from God!! 💝 I follow Dr. Lieberman's work closely! I am blessed to live among isolated ancient tribes, studying their diets, lifestyles, and longevity. I have been on a mission to determine if plants and animals have been essential to human health and longevity since the dawn of humankind. In my research and my in-person expeditions living with tribes, I have never encountered a tribe that is strictly vegan, nor an exclusively carnivorous tribe either. For instance, the Dani tribe in West Papua, Indonesia, is predominantly plant-based, with a diet rich in primarily sweet potatoes, including some greens and fruits, with pork or chicken consumed about twice a month. Similarly, the Maasai, often labeled carnivorous, include plants in their diets, such as seasonal fruit, honey, and other plants used for medicinal purposes, alongside their staple diet of raw milk, meat, and blood. The Vanuatu tribes, on the other hand, maintain a balance of both plants and animals in their diets, with a focus on fish, chicken, root crops, and fruit. The Inuits mentioned in the video, who are known for their high animal-based diet, do incorporate a variety of plants available in their region, including berries, herbs, roots, tubers, shrubs, seaweed, and predigested lichen and grass contents of caribou stomachs, which are used for food, teas, and medicinals. Every tribe I've lived with has emphasized the vital role of plants and animals, saying humans would not exist without them. When I share with the tribes that some people claim that plants are trying to kill us, they all laugh in disbelief, a testament to their wisdom. When I witness every tribe consuming plants, relishing in their nutrients and healing properties, it's truly tragic to see so much misinformation being spread on social media about plants being dangerous. It's a cause for concern when every tribe, every civilization has consumed plants, yet there are those who propagate fear about them. This misinformation misguides people and undermines the rich heritage of human nutrition and the tremendous health benefits of consuming plants. "Just because our ancestors evolved to do something doesn't mean it's healthy; that's what we call a Paleo Fantasy." (Dr. Lieberman) Brilliant and SO true!! The evidence is there: The epidemiological data and the vast number of studies conclusively show that vegetarians live longer than people who eat meat. Regarding Exercise - I asked each tribe what they believed to be the perfect exercise for humans. They all said humans are designed to walk many miles outside in fresh air and sunlight daily and tend to chores. They all walk about 12 miles each day. Many chop timber and carry wood and water for miles. There is no need for a gym membership when living out in the bush!! Additionally, a recent study focusing on the Hadza tribe in Tanzania suggests that human physiology is not well adapted to prolonged periods of inactivity, with time spent sitting increasing the risk of cardiovascular disease and mortality. Squatting postures elicit higher levels of muscle activity than sitting in a chair. Squatting postures elicit 20 to 40 percent of the muscle activity of walking while sitting uses about five percent. Squatting requires more muscle involvement than sitting passively, which suggests that our bodies are likely adapted to much more consistent levels of activity throughout the day. I can't imagine my life without squatting often throughout each day. Squatting is hardwired into our DNA! It's how we go to the bathroom out in the bush/jungle. It's part of being human! Even the tribe members in their 80s, 90s, and 100s still squat daily! Brightest Blessings, Suzanne Alexander Co-Author, "The Ancestral Diet Revolution"heroes
@PlantChompers
Күн бұрын
Thank you, Suzanne, for a truly great comment. 👏
@markmorgan8416
Күн бұрын
Suzanne, I agree with Chris. This was a great comment. Thanks for sharing!
@11235Aodh
23 сағат бұрын
Thank you for this post. I will squat more!
@wallyrbc
Күн бұрын
It’s simply a way for carnivores to justify eating meat. And they say we vegetarians have a bias!
@Fearzero
Күн бұрын
You don't need cow juice.
@jaxonv2098
Күн бұрын
Most of them won't even eat actual ancestral meat such as organs, venison, and fish. They all eat steak, eggs, bacon, and of course the real meat...butter, all while still "forbidding" dairy. It's safe to say they are justifying eating food that they simply like and forgoing plants because you know, plants are gross.
@GregariousAntithesis
Күн бұрын
No its the fact human hybrid plants rot our teeth not animal food. You dont have a bias you have a blindness
@Lieutenant-Dan
Күн бұрын
Everyone has biases. Humans are omnivores and have adapted to animal and plant foods. Neither vegan or carnivore diets are optimal for human health but we can be relatively healthy on either it seems.
@GregariousAntithesis
Күн бұрын
@@Lieutenant-Dan the key is either not both together. All the hybridization of plants and animals has created frankensteins of pure fat and glucose not like natures design
@julioandresgomez3201
Күн бұрын
Effort is not necessary, but motion. Move move move. When you move move move, what message are you sending to the body? That you are alive and kicking it. When you imitate plants, what message are you sending to the cells and mitochondriae? That you are stagnating.
@BartBVanBockstaele
Күн бұрын
Lovely interview with someone who sounds really reasonable. The whole exercise thing has always sounded fake to me. In my opinion, we don't need exercise. I know of no hunter-gatherer and no subsistence farmer who exercises, but they are **active**. I don't exercise, but I just came home from shopping: 5485 steps and I haven't done my daily stair climb yet. I call it 'life' and 'activities of daily living'. Instead of taking the car to the gym and walk on a treadmill, I walk to the grocery store and carry my harvest home, IOW I don't cosplay, but I don't think my biology cares about that.
@jameswarhol442
Күн бұрын
I see nothing wrong with "medicalizing" the word exercise. I would call exercise the cheapest, safest, most potent drug there is. It stimulates BDNF (brain derived neurotrophic factor) EPC (epithelial progenitor cells) and testosterone among many other biological functions. It extends both health span and lifespan. It makes you feel good. There really is no other drug with such beneficial pleiotropic effects.
@carinaekstrom1
Күн бұрын
Ken Berry with his crazy BS. Glad you debunked him a bit.
@kingofcelts
Күн бұрын
Yes, but freedom of speech is important and we shouldn't demonise others for opposing opinions..
@thomashugus5686
Күн бұрын
Ken is a crazy SOB!!😅
@Fearzero
Күн бұрын
@@kingofceltsBerry's non scientific OPINIONS passed off as science are causing poor health and early death in his followers.
@Rusty69-er
Күн бұрын
Freedom of speech is fine if you have a well reasoned argument. Ken berry uses his family doctor credentials to suggest he is well versed in nutrition. He isn't and that is potentially dangerous
@md82892
Күн бұрын
@@carinaekstrom1 except that he couldn’t debunk him, on the contrary this anthropologist completely agreed with Dr. Berry on the fact that humans are evolved to eat meat and we were eating a heavy meat based diet. We were absolutely not vegans or not even vegetarians, which is agreed by his host as well.
@prinsesjuds5761
Күн бұрын
Great. After commenting on movement, ❤ this video.
@johnelbare8237
Күн бұрын
Great program!
@thomas6502
Күн бұрын
Thank you!
@AndrewPawley11
Күн бұрын
Excellent video.
@peteroffpist1621
Күн бұрын
Another great episode, thanks.
@SALVATl0N
Күн бұрын
I despise any any way of thinking that says we are designed to eat one thing or another. We are designed to survive. Sometimes we eat each other. It's my personal belief that eating plant-based is a way to hack longevity. Most likely due to a lack of fat specifically saturated fat.
@mikafoxx2717
Күн бұрын
I mean, look at the majority of the meats we would have gotten in nature as well - lean enough to starve on without other foods. Plus, fat in wild game tastes awful and they tend to cut any little bit out these days. If you eat like, a chicken breast once or twice a week would probably be closer to what hunter gatherers got than our modern food. They probably needed the protein as building blocks, whereas now we have stuff like lentils, beans like soy, and more that has plenty of protein to get our RDA and extra. Eat enough beans or lentils and you can get 150+ g of protein a day under 2000 cals a day. And yet I need 3000 to maintain my weight at 170lb because of exercise and muscle metabolism. Loads of room for protein, even from whole grains it adds up.
@someguy2135
Күн бұрын
Well, lack of saturated fat is a big part of it but the reason a whole food plant-based diet that is well-planned and has plenty of variety is so good for you is it includes many beneficial aspects such as fiber and antioxidants which are largely missing or much lower in animal products
@XX-qi5eu
Күн бұрын
Home made Soylent Green is so much healthier than store bought.
@shiftgood
Күн бұрын
Your brain is made of saturated fat...
@terryjackson9395
Күн бұрын
methionine restriction is probably another. They found all species (including carniore and meat-leaning omnivores) live longer on somewhat methionine restricted diet. The benefits of life extension of calorie restriction was narrowed down to protein restriction, and then further narrowed to methionine restriction. Methionine is highest in animal protein. Lowest in legume protein.
@chewiewins
17 сағат бұрын
Read Daniel Lieberman book, it's amazing. Learned so much from him
@robertgaines9286
Күн бұрын
Our ancestors evolved to eat as much sugar and fat as they could find. I guess I should start eating a quart of ice cream every day according to Dr. Berry's "logic".
@bornajurkovic7416
Күн бұрын
Lol, was ice cream available thousands of years ago? Dumba$$
@truthpop
Күн бұрын
@@bornajurkovic7416 : That does not negate his point. That is typical illogic of so-called carnivores.
@anathamon
Күн бұрын
Don’t forget salt!
@SubtleSalmon
Күн бұрын
“Yaaass listen to your body. Your natural cravings tell you what your body needs.” *Inhales a quart of Ben and Jerry’s Triple Fudge Brownie with a caramel core*
@GregariousAntithesis
Күн бұрын
If we were eating what tastes good it would be bread, chips, cheesecake, etc not meat. Meat is healthy because it is full if nutrients and protein and fat and largely a complete diet if you include organs. There is no one plant like that.
@4124V4TA-SNPCA-x
Күн бұрын
Great! New PC video is one I know won't disappoint me. And it didn't. Also, we, humans are all 100% the same. 100% of our diet comes from Archaea; most likely Asgardian Archeans are all we eat and use, sprinkled with bacteria and viruses of course.
@forestappalachia6047
Күн бұрын
I'm a big fan of the bare-foot professor's books
@peterz53
Күн бұрын
A lot of things are self evident to Berry. Except the epidemiology of how our bodies respond to what we eat.
@DrAJ_LatinAmerica
Күн бұрын
The down side, epidemiology is very weak science. Sometimes it's all we have, but weak. Even some RCT's are weak, lack control, lack sample size or duration. Still a lot of guessing
@peterz53
Күн бұрын
@@DrAJ_LatinAmerica So, you think Berry's read of the paleo record supporting carnivore is spot on? My read, following experts in that field is that we are omnivores who ate a mix, mostly plants. Pretty clear that if our species was carnivore for 2 million years our bodies would be different.
@DrAJ_LatinAmerica
Күн бұрын
@@peterz53 my comment is not about any specific doctor. I give a crap about what others are doing. My comment is that epidemiology is weak. And there are no long term (birth till death) RCT's proving anything. There are no RCT's (lock and key) even for 10 years.
@RoughNeckDelta
19 сағат бұрын
@@DrAJ_LatinAmerica Coincidentally, science is only weak when it doesn't support the carnivore and keto argument...🤔🤔🤔
@lydiajahl5856
Күн бұрын
Such a great interview! The Emperor Palpatine part got me 😂 if he sits then sitting must be bad??
@PlantChompers
Күн бұрын
The Empire was lost Palpatine sat too much. Obviously. 😅
@lydiajahl5856
Күн бұрын
@@PlantChompers hahahaha obviously!!
@SuperBookdragon
Күн бұрын
Dr.Berry knows nothing about nutrition.
@Jeffs60
Күн бұрын
Ken Berry is 230 pounds with 2 disciplinary actions against him since he can't follow rules. In the 2019 Ken Berry book on page 103 he says nuts and seeds are very healthy, the nutrients and fiber are great. Page 187 says I eat many servings of colorful veggies every day. Page 192 says there are many days each week I eat no fiber at all. Page 205 says I often go days without eating anything but fatty meat cooked in either lard or butter. There are no references in the book since he may have never read any studies.
@theodora_pilates
Күн бұрын
I had that condition throughout my 20s 😢 Anyway, great video thank you!
@RonaldKrzesniak
18 сағат бұрын
Great guest! Read his book - makes a lot of sense…
@19Jetta
12 сағат бұрын
Sorry if you have already posted about this but I hope we will be getting more information on the Longevity Conference w/ TED. I would be very interested in attending!
@Marathon5151
18 сағат бұрын
I got a standing desk for work over a year ago and haven’t looked back. I can honestly say that I sit less than 30 minutes a day and some days, I don’t sit at all, it’s either standing or laying down for bed. My hips are much better for it. I find it funny now when I go to my kids sports games and most of the parents are sitting down. I can’t stand sitting down and it’s on the same level of annoyance as walking (I would rather jog everywhere and even indoors if it was socially acceptable).
@veganfortheanimals6994
7 сағат бұрын
My standing desk has been a game-changer too. I'm a PT, and I approve of them
@DrAJ_LatinAmerica
Күн бұрын
Great video. Interesting
@dontipton4570
18 сағат бұрын
It seems the less sure an expert is on the ABSOLUTE RIGHT answer the more I “feel” they really know what they are talking about.
@stevenralph8923
Күн бұрын
Yet another great interview. Thanks
@InspiriumESOO
Күн бұрын
Grest educational video once again. Don't have much else to add, just boosting the algo.
@jsblastoff
Күн бұрын
Why does every “dr” with a southern drawl tell me to eat meat?
@mockatu
Күн бұрын
Cause he's using his brain
@yeet2043
Күн бұрын
@@mockatu using his brain... to ignore all the evidence supporting plant-heavy diets lol
@jaxonv2098
Күн бұрын
In ancient Greece the rural people ate meat predominantly and the city slickers didn't eat nearly as much because it wasn't as available. It appears not much has changed.
@WinterGK
22 сағат бұрын
You can ask yourself why this keeps being created in America, and maybe realize that the USA has the largest meat lobby in the world. The meat, egg and dairy industries in the USA individually crush everything else. This does not happen in countries where people just get educated based on research. There is a reason why ALL health organisations, dietitians associations etc tell you to eat more plants and less meat...and yet people in America go "carnivore", based on anecdotes and evolutionary narratives.
@JohnMoseley
10 сағат бұрын
@@mockatu You honestly just sound like you're in denial. The video debunked his arguments for eating meat quite simply and clearly. Did you watch it? If not, here's all you need to know: just because we evolved to do something doesn't mean it's healthy and in this instance we know from epidemiological studies that it's not: people who eat a predominantly plant-based diet live longer.
@metalWarriorCZ
Күн бұрын
Would be great to interview Dr. Christina Warinner.
@PlantChompers
Күн бұрын
Her office is just down the hall from Dr. Lieberman's! He says they call her Tina. I think she's awesome and maybe I can catch her the day after our longevity summit in Boston.
@metalWarriorCZ
Күн бұрын
@@PlantChompersThank you. She has fascinating research and I think she could make a great contribution to this subject
@veganfortheanimals6994
7 сағат бұрын
I was at the Harvard Great Mammal Hall back in February...it was fascinating...one could have spent an entire day just on one floor...very impressive
@veganfortheanimals6994
7 сағат бұрын
I always found the idea of eating what our ancestors ate to be ridiculous, and it is. There are so many holes that can be poked through it. Thanks Chris and Dr. Dan
@prieten49
Күн бұрын
Another great video!
@VeganLinked
20 сағат бұрын
Nice, I use a veridesk also but I keep it in the standing position. I've been doing that since about 2015. I learned recently that standing while I work instead of sitting over the course of a year may be the equivalent of running several marathons! I don't know if that's true but I like to think so 🙂
@kramkalisthenics
Күн бұрын
Chris why do you say you advocate for a “vegetarian” diet?! I know you are not for dairy, cheese, butter etc. but when you say this animal eaters will love it- until they die from it. Why? I’m a 34+ year whole foods vegan and on your side but man...
@someguy2135
Күн бұрын
I'm guessing Chris will say that the evidence shows that all of the plant predominant diets he listed have similar health outcomes but I would be also be interested in hearing his answer. We can agree that a vegan diet is not necessarily a healthy one unless it is well-planned and centered around whole foods and would be the healthiest of the ones he listed
@mikafoxx2717
Күн бұрын
Lesser of two evils. He can't act too extreme or the people he may have gotten to do better reject it entirely. He also says plant-dominant. Some people, like me, were on the wrong side of reality until coming across him and now I've cut out all fatty meat and use way, way more plants for food, and less and less animals. Red meat and cheese and pork being the worst for the environment/you. Even if I have to choose chicken as the lesser evil, it's less evil than if I still ate a pound of meat a day like I used to as a former cattle farmer.. I've improved my diet, I eat things like soy and beans and lentils and more vegetables than ever, cut my saturated fat to under or around 14g/day despite needing 3000 kcal a day to maintain my weight at my activity level. Most vegans on KZitem are just too vocal about it, and much like exercise, any little bit you do will add up over your lifetime, and it's far better than going in 100% for a month and then failing and going back to your old habits. If you can maintain veganism, more power to you. I worry about some nutrients like DHA & EPA, which seems the most unknown about long term veganism.
@kramkalisthenics
Күн бұрын
@@mikafoxx2717 I respect that. I’m a 34+ year whole foods vegan. I’m on zero meds/PEDS/TRT and I am very fit at 66. Check out my workouts. I have over 500 on my channel. Here’s a recent workout that many young people cannot do: kzitem.info/news/bejne/lJCl1J6Ok4Z9iHosi=a1dSua4JaT71czDZ&t=26
@PlantChompers
Күн бұрын
@kramkalisthenics That's a great question. 👏 I have a least six reasons to be a passionate vegan, but all the data shows that reducers have a much bigger impact on those six things than vegans, because the numbers are so large for reducers and so small for vegans. And reducing meat is gaining some momentum, no?
@lorah3005
Күн бұрын
Thanks! 👍 Whole food plant based for the environment and health; vegan for the victims! *Ask your city government to sign the Plant Based Treaty!* 🖖
@Psartz
Күн бұрын
plants trying to kill you=Earth is flat.
@nicktheodorou3474
5 сағат бұрын
F#$%k me. Wow it is not just me. I was wondering why a lot of the people I know doing carnivore end up on the flat earth train. Is it that they apply the logic of the carnivore diet to other aspects of their lives? Lol!
@Psartz
3 сағат бұрын
@@nicktheodorou3474 both are dynamic duo of science deniers who think shadowy figures are conspiring to keep them in the dark. they believe they were living in a plot-twisted novel.now they have found their messiahs (bery,baker,chafee) how are revealing truth before their eyes.The flat Earth crowd was almost endearing in their absurdity-at least they gave us a good laugh. But this carnivore idiocy? It's not just dumb; it's hazardous.
@Psartz
3 сағат бұрын
@@nicktheodorou3474 @nicktheodorou3474 both are dynamic duo of science deniers who think shadowy figures are conspiring to keep them in the dark. they believe they were living in a plot-twisted novel.now they have found their messiahs, how are revealing truth before their eyes.The flat Earth crowd was almost endearing in their absurdity-at least they gave us a good laugh. But this carnivore idiocy? It's not just dumb; it's hazardous.
@KP-ro8fy
5 сағат бұрын
This was an amazing video with so much information. Plantchompers is my favorite fact-based food information on KZitem.
@mertonhirsch4734
Күн бұрын
A major evolutionary adaptation in humans is that humans were able to pass on multigenerational knowledge, so longevity WAS very important in human evolution. It is also why we tend to honor grandparents rather than typically expect them to jump off a cliff when they turn 72. Nothing about his argument makes inflammatory seeds, grains and legumes (all of which result in fatal deficiencies in their natural form) something that humans would have developed the biochemistry and digestive mechanics to thrive on in large amounts. Natural soy and corn are fatal within weeks. Fermentation was required to detoxify them. Fruits and tubers are different but modern humans get 70% of their carbs from naturally toxic grains and legumes and 85%+ in America. Mattresses and antibiotics are not analogous to digestive and cellular biochemical evolution. Let me be clear, I'm not a carnivore advocate, but we know that humans evolved the biochemistry to survive on meat and fat, and natural health span decreased with agriculture, when other factors are controlled. Also the main difference in modern, farm raised meat to wild meat is higher omega-6 content due to them eating a grain and soy based diet.
@someguy2135
Күн бұрын
The major difference in wild animals that are killed for food and farm animals is the farm animals have been selectively bred to produce much fattier meat. The highest priced beef has more marbling which is marketing speak for fat
@WilliamRoscoe
Күн бұрын
I have questions. Knowledge is only passed on when it's multi-generational? How does that work? Seed, grains and legumes are inflammatory? Not according to outcome data in humans. Soy and corn are fatal within weeks? Where did you find that info? "Naturally toxic grains grains and legumes." What are you talking about? Every paleoanthropologist I've read agrees that humans ate whatever they could find, so apart from the arctic dwellers then everyone else grew up as omnivores, so our bodies would be adapted to an omnivore diet, not a carnivore diet. The main difference in modern meat is that factory farmed animals don't get to move around to save on production costs so get fat, plus the appeal of marbled meat to the consumer means that there's a lot more saturated fat in factory farmed meat.
@PlantChompers
Күн бұрын
@mertonhirsch4734 That all sounds very logical. He talked about the grandparent hypothesis which will be in his TEDx talk. But as he said, there is no way around the fact that populations who eat a lot of whole grains and legumes live longer than people who eat a lot of meat.
@mertonhirsch4734
Күн бұрын
@@WilliamRoscoe Way off on all of that. Legumes, Wheat and Corn Starch, along with milk and eggs are the most common food sensitivities provoking such things as asthma attacks and migraines. Non-processed soybeans are a trypsin inhibitor resulting in fatal toxicity to all monogastric organisms within a few weeks. Adeyemo, S.M.; Onilude, A.A. (2013). "Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals". Nigerian Food Journal. 31 (2). Elsevier: 84-90. doi:10.1016/S0189-7241(15)30080-1. Circle, Sidney Joseph; Smith, Allan H. (1972). Soybeans: Chemistry and Technology. Westport, CT: Avi Publishing. pp. 104, 163. ISBN 978-0-87055-111-6. Likewise, late stone age humans had to learn to prepare maize with lye to prevent fatality. In natural form, corn, legumes, most "nuts" are fatal. Wheat consumption correlated to several autoimmune diseases including thyroid, celiac, type 1 and type 2 diabetes and Cushing's. Grain fed "marbled" meat is actually higher in linoleic acid than meat from grazing animals. Corn fed pork lard is high in linoleic acid, while foraging pigs have more mono-unsaturated AND saturated fat content. It's the linoleic in corn and soy that raises the L.A. content.
@mertonhirsch4734
Күн бұрын
@@PlantChompers It is correct, and plausibly correlational though. Legumes and whole grains may improve longevity just because they reduce the tendency toward hypercaloric diets, which is good, but only indirectly the result of food choices. I for one have sensitivities to corn, wheat, oats and legumes, resulting in sinusitis and onset of sleep apnea which goes away when I stop. AND milk to be sure. I am not against plants, just some plants for me. I can eat potatoes and rice and sweet potatoes and any amount of fruit and cruciferous veggies. It is an option.
@Toaster-v1z
19 сағат бұрын
Literally nobody says we're super carnivores.
@brothermayihavesomeloops7048
Күн бұрын
This was delightful. Do you have a longer conversation like you did with the grain farmer in Montana (whose name escapes me)?
@PlantChompers
Күн бұрын
Thanks! I don't because I was filming his TEDx talk there and I didn't want to cop too much more of his time. But I may go back in a few weeks.
@alexcolclough6133
Күн бұрын
I think stress is killing me I have IBS insomnia phycology fevers I have no friends but I'm moving soon and this give some hope as I'm going to try cbt and get gym membership. Anxiety took personality but I'm taking it back!! At all cost. I'm in uk and mostly eat vegan ultra process food is Any thing I should be introducing to my diet I grow I grow my own hops and make it in tea. BTW I had high anxiety before I went vegan
@brucejensen3081
Күн бұрын
Seems to make sense everything he said.
@viviendaquino8364
Күн бұрын
Highly recommend watching Kerry McCarthy's Ted talk on veganism? It is a really interesting and intellectual talk, but she also alludes to another scientist's perspective on how we developed large brains- I think the scientist is Tony Wright. It sounds fascinating.
@YaYippieYeah
21 сағат бұрын
Great video as always. Where can i find a recording of your talk at the low carb conference? Curious about this one.
@PlantChompers
16 сағат бұрын
Thanks! I'm not sure. But if they don't record it, I'll give it again in my studio and put it online.
@anonimogonzalezperez4951
Күн бұрын
our coefficiente of gut differentiation is in the range of all other frugivores, so it is pretty clear what is our evolutionary lineage.
@johnrosanova297
17 сағат бұрын
It's interesting that the paleoanthropologist didn't speak on paleoanthropology.
@PlantChompers
16 сағат бұрын
Can you explain what you mean? Did you want me to ask questions about the evolution of the human head? He has a fascinating book about that: www.amazon.com/Evolution-Human-Head-Daniel-Lieberman-ebook/dp/B095SYWXJF/ref=sr_1_4
@felipecanadulce
Күн бұрын
Amen 🙏🏻
@brumleytown1882
Күн бұрын
Try James Scott's "Against the Grain." Domesticated grains, city states and domesticated humans.
@XeniaAidonopoulou
21 сағат бұрын
Love the video and love you and love the name Plant Chompers... ❤ ( About the name change, I can see your point about not wanting to limit your audience but I didn't particularly like the two names you suggested... 😢 If it must change, something with the word Longevity in? Just some thoughts... Love you anyway.... )
@PlantChompers
16 сағат бұрын
Thanks! Nice to see people in Greece make zero waste houses for cats! 🐈 ♥️ 😎
@juansequitur
Күн бұрын
it's doctor Red Berry, I mean Ken Berry.
@jinglebells3016
Күн бұрын
I wonder if Ken "Dirty Needles" Berry is still on probation.
@ivicamaslaceti5111
19 сағат бұрын
Only important thing regarding optimal human diet is human physiology, namely physiology of the digestive system.
@EastWindCommunity1973
Күн бұрын
Did this cut early or something? Video seems unfinished
@PlantChompers
Күн бұрын
Yeah, my abrupt ending... Sorry. I was pressed for time.
@lynnritchie231
Күн бұрын
Ken Berry is so red......And he eats plants too.
@4124V4TA-SNPCA-x
Күн бұрын
Berry, Saladino... The ...Bergs. I hope names deriving from edible plants and mountains aren't compelling to be a [insert common features and descriptions of these bunch]. They surely are the atmospheric pollution on the very top of the iceBERG, soiling the poor life growing on them.
@Wen6543
Күн бұрын
Its more related to light skin and sun exposition, i can´t believe anti carnivores are using something like this as an argument. My mom is light skinned, eats mostly carbs yet she ends up red like a tomato after a couple of hours of sun, and she never tans, my dad on the other hand tanned without problems eating mostly meat.
@PlantChompers
Күн бұрын
@lynnritchie231 Does he eat plants? I saw him say the other day that he hasn't eaten a plant in 4 years.
@PlantChompers
Күн бұрын
I actually made an episode about this: kzitem.info/news/bejne/z6qdz4KEspWZnoI
@lynnritchie231
11 сағат бұрын
@PlantChompers I watched a video by Carnism Is Cancer and she seems to think he's sneaking in a bit of fruit and veg.
@mockatu
7 сағат бұрын
This channel is totally suspicious, because some dissenting opinions get deleted in the comments. Watch, see if this one gets deleted
@jeannamcgregor9967
Күн бұрын
Great video! And yes, Chris, please change the channel name. I know it's a bit painful but in the long run you'll reach more people. Voting for the Live/Die option. 💚
@md82892
Күн бұрын
So I watched the entire interview, still you couldn’t debunk Dr. Berry. He’s 100% right according to this paleoanthrepologist as well. The rest is his very lame personal opinions like “our ancestors didn’t brush their teeth so that means we shouldn’t” I’m actually quite surprised how supposedly smart academics can make such a dumb comment. Our ancestors didn’t need to brush their teeth, because they were not eating a high carb, low fat diet which distorts bacteria populations in our mouths. Nice to listen his personal opinions but he didn’t provide any counter-evidence against Dr. Berry’s claim of “we are evolved to eat meat” Your entire channel is based on “appeal to authority” bias Chris, he’s not an expert in nutrition or lipidology or astheresclerosis. He’s an anthropologist who agrees that humans were eating a meat based diet. The rest of his opinions don’t have any higher weight then anybody else. Your appeal to authority tactic failed miserably this time.
@PlantChompers
Күн бұрын
Once again, I ask you to provide evidence, not just emotional opinion. For example, why is tooth decay so prominent among ancient skulls? Appeal to authority is appealing to someone's opinion based on their position. I didn't mention his position or his awards. I appealed to his research, data and knowledge. By the way, he published the standard textbook on the evolution of human skulls, based on decades of research and data. What do you think of it? www.amazon.ca/Evolution-Human-Head-Daniel-Lieberman/dp/0674046366/ref=sr_1_12
@KP-ro8fy
5 сағат бұрын
Debunking the debunkers😂... they had it coming
@enzogonzales608
Күн бұрын
The thing is the meat-only diet IS an eliminating diet that reduces all kinds of symptoms, and while I don't think a long-term carnivorous lifestyle is necessarily healthy, it's a lot like fasting for a few months, with food. Imagine allll of the benefits people talk about from fasting long term, that's what carnivore does but without keeping you hungry. But it's important to replenish necessary nutrients which our ancestors certainly did seasonally.
@PlantChompers
Күн бұрын
Just remember that those success stories are confined to pro-carnivore bubbles. For people who don't get along with lots of meat, it can be a nightmare.
@lisagramola
Күн бұрын
Has anyone noticed how red Ken Berry looks ?
@Jeffs60
20 сағат бұрын
He might be a heavy drinker or consumes too much heme iron.
@ssing7113
6 сағат бұрын
We ate as much meat as we could get because people died and food wasn’t at a grocery store. . You killed a bird if you could because it was FOOD and meant you lived one more day. You don’t have a choice to eat only fruit or this and that. You ate what you could find I don’t care what we do as long as it’s healthier. Everything we do isn’t normal anymore. We’re literally watching a video in googles servers 😂
@GST6647
Күн бұрын
❤❤❤
@scottharrison5734
Күн бұрын
Life is movement got to keep moving forward do best you can with what you have.Needs to be lot science done in futer every bodey has theries on everything only few thousounds yrs of prob history . Never been so many sick people in world as present times.Martial arts can be good for longtivety if find good club being part of your cumuntey give back help people
@williamhartman9
21 сағат бұрын
Dr Joel Kahn has a nice sort of glow shade. To his face and Ken Berry and all of the other carnis have red and swollen and gross faces.
@Jeffs60
20 сағат бұрын
Red face might be from heavy drinking.
@PlantChompers
15 сағат бұрын
@Jeffs60 It's a carnivore thing. I made an Instagram reel about it: instagram.com/reel/CfrWjOYpFFs/
@Lieutenant-Dan
Күн бұрын
I think what's going on here is that humans are omnivores and have adapted to plant and animal foods in varying amounts depending on geography and availability. We can be healthy eating predominantly meat or plants even with the complete exclusion or extreme of carnivore vs vegan but I don't think that either is optimal for humans. Our biology is closer to plant eaters so I would hypothesise that we should be eating more plants with low to moderate amounts of animals foods. Obviously certain people are thriving on carnivore due to sensitivities to a lot of plants and auto immune issues. I've tried keto with a lot of animal foods and it does have its advantages. It seems to nulify cravings and blood sugar crashes. You just feel satiated all day with only one or two meals. Fasting is a lot easier to do with keto.
@PlantChompers
Күн бұрын
Thriving short term, not long term, no?
@Lieutenant-Dan
Күн бұрын
@@PlantChompers I think that remains to be seen. Not a big enough sample size or timeframe yet but there are some who have been on it semi long term. The plethora of anecdotes claiming the vast physical and mental health improvements and the reversal of so many different ailments is also hard to ignore. I'm personally more on the plant based side but it's definitely interesting.
@PlantChompers
8 сағат бұрын
Well, it has been a fad diet an uncountable number of times in history, no? Has it ever led to long life in those cases? It has always faded, only to be re-branded in hopes it will work this time and for profiteers to cash in, am I wrong?
@weav8060
11 сағат бұрын
Totally unconvincing, see proper scientific SUMMARY of the inductive argument integrating all paleoanthro data by Dr. Michael Eades
@PlantChompers
7 сағат бұрын
For people who are interested in Dr. Eades' summary, its here: kzitem.info/news/bejne/w49o3Gp3p3eqqIosi=jV6sn1HIxk11XOTU Be aware that he's not a paleo anthropologist and for people who are, it's like listening to Ken Berry about paleo anthropology.
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