黃花魚容易買到,肉質嫩滑又營養豐富,有多種不同做法,所以很受歡迎。簡單地煎香,再燴個豉油汁,易做又好食!
Yellow croaker is high in protein and low in carbohydrates. It contains significant amounts of B6 and B12 vitamins and omega-3 and omega-6 fatty acids. To pan fry a yellow croaker makes it crispy on the outside and juicy and tender on the inside.
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材料:
黃花魚 1條
粟粉 1茶匙
乾蔥 3粒
蒜頭 2瓣
薑 數片
蠔油 1茶匙
豉油 2茶匙
糖 1茶匙
莞茜 少許
Ingredients:
1 yellow croaker
1 tsp cornstarch
3 pcs shallot
2 clove garlic
few slices ginger
1 tsp oyster sauce
2 tsp soy sauce
1 tsp sugar
some coriander (garnish)
Bahan:
1 croaker kuning
1 sdt tepung maizena
3 buah bawang merah
2 siung bawang putih
beberapa iris jahe
1 sdt saus tiram
2 sdt kecap asin
1 sdt gula
sedikit ketumbar (garnish)
#煎封黃花魚 #黃花魚 #魚食譜 #魚類 #快煮 #蘇媽 #蘇樺偉媽媽 #家常菜 #食譜 #烹飪 #易煮
#PanFriedYellowCroaker #FishRecipe #AsianDish #ChineseDish #HongKongFood #SoMa #HomeMadeDish #Recipe #Cook #EasyRecipe
#CroakerKuningGorengPan #ResepIkan
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