Happy to see u Dr, kind-hearted and fitness mentor..we all see like u r in our family .. requesting please make a separate video for high BP and sugar patient in marketing person very difficult to handle actually please help us. Dr
@nashdwaj
Ай бұрын
Dr Santosh Jacob I am a Kannadiga and I don't know Tamil But your Tamil is so pure that I can understand 80 percent of it. Your posts are very good with facts and good intellectual content. I love it. Nevertheless my suggestion is to spend a little on a good video editor and add more animation or pictorial in your presentation when discussing scientific facts. Especially when you said i will side by side compare Paneer and Tofu I was expecting a good graphic of panner and tofu graphics I am a follower of Dr Pal also , he takes a more comic route. But you don't have to, yours is more direct to fact route All the best ❤
@ashakumar5938
Ай бұрын
Please do these podcasts in English as well. Would greatly benefit a larger audience.
@shilpachandramohan7449
6 күн бұрын
Yes please make a video regarding seitan , especially making from maida vs whole flour. And also regarding the protein content and quality of the same when compared to other sources of vegan protein sources
@selvakumarm4382
4 ай бұрын
Doctor, namma ooru dry rice 100 grams a cook panina total ethana calories aagum.. over night vitutuu palaya soru aachuna calories ethum korayuma or resistant starch a convert aguma?
@indraravishankar1194
4 ай бұрын
Doctor please let me know whether consuming TOFU and Soya chunks are not recommended for those who have Thyroid complaints
@jabeenbanu8829
3 ай бұрын
I tried your cookies with nuts… It came fantastic… Everyone loved it..😄 Going to do again
@divyakg7325
3 ай бұрын
I am so excited for your videos after watching your videos I too started strength training I can’t believe it was once upon a time I don’t move my body except to walk. Doctor thank you so much 😊
@sivakumarkumar2176
3 ай бұрын
வணக்கம் சார், உடச்ச கடலை சாப்பிடலாமா நிறைய சாப்பிட முடியல பவுடர் ஆக்கி பாலில் கலந்து சாப்பிடலாமா ? ஏனென்றால் நான் 50 kg மேல weight workout செய்ய முடியல தினமும் nonvedge எடுக்க முடியல money problem அதான் கேட்கிறேன்
@000002659
4 ай бұрын
Dr. I am a ckd patient stage 3 with creatinine at 1.5 or 1.6. how much protein I can take and what type of protein is suitable for people like me. Kindly enlighten us because we too want to lose weight but not able to. Doctors like you only should be able to guide for weight loss journey
@dr.shadmbbsdphmasco
4 ай бұрын
Plant based protein is best for u but your protein intake should be less than required allowance for u it's around like .4grams/kg/day
@priyadarshinir1389
4 ай бұрын
Hi doctor…pls talk about oils to be used and the quantity we have to use . There’s lots of rumours about oil, which confuses us . Olive oil is not affordable for everyone. Thank u for the informative videos you’ve been giving us .
@dr.shadmbbsdphmasco
4 ай бұрын
Olive oil is the best of all but it shouldn't be added but once heated it becomes a poison so we need to be aware of that
@valimaiupdate3467
4 ай бұрын
Hi sir , white sugar making process la bone 🦴🦴 use pannurangalame idhu unmaya ???. Idhanala Vara problem solluga 😊😊😊
@DrSanthoshJacob
4 ай бұрын
Not that is not true
@jagadeesh1256
4 ай бұрын
Hello Mr. Jacob, I am living in Germany with family. Do we need to take vitamin d supplements. If we want to take how much iu we have to take. Please post some videos about it .
@aakashsuriyaaakashsuriya4300
4 ай бұрын
Dr enaku oru doubt. Beef organs sapudradhu nalladhu becoz it contains nutrients. Same like organs beef glands sapdalama like thymus, thyroid, adrenal etc.
@sowndaryaakila398
4 ай бұрын
Hi Dr Im from coimbatore, My son is a swimmer, he is 12years old. He has reduced his weight drastically within a month. But there is no much change in food intake and the amount of food. Pls suggest options for maintaining the weight and to improve stamina.
@ravichandranvenkatraman7093
4 ай бұрын
Please can you tell about Blood Pressure how to maintain Low for every day and what types of foods to be included and how to keep low carbs and less fats. I am daily having 2 eggs omlet and 50g of Amul Panneer as a vegetarian. Iam 64 years old put two medicated Stent in the year 2005 and my weight is 80 kg height 158 cms. Thanks Dr. RAVICHANDRAN VENKATRAMAN IYER FROM MUMBAI.
@gangadevi4032
4 ай бұрын
Sir village la tofu la kidaikamattiku.....yenna pannna
@VijayaJayakumar-jk9or
4 ай бұрын
❤Super excellent clear MSG Doctor, UR great inspiration for all n especially for youngsters hat's off. Let ur smile spreads all over global Thanks. God bless 🙏
@DrSanthoshJacob
4 ай бұрын
Thanks a lot
@advocateaadithyacholan1356
4 ай бұрын
Hello Sir, I truly appreciate the informative videos you regularly share. I recently came across a study suggesting donkey milk might have benefits for type 2 diabetes. Could you possibly do a short video discussing this? Looking forward to it, thank you, Sir!
@chaitanyashedge7919
4 ай бұрын
Can you please make series like home stretching and workout for body
@rinakokila3520
Ай бұрын
Thanks Dr, very informative. Can you cover on intermittent fasting and recommendations based on gender and age
@sumeshsounds6363
4 ай бұрын
Could you please touch on the topic of Genetic Modification in soya beans please? Tq Doc. Keep up the great job. 😊🙏🏽
@shiyakuga4360
4 ай бұрын
I like both tofu and paneer because I m vegetarian thank you Doctor. I always follow your videos . Thank your four time
Dr very informative video on food nutrition. Please do more video on this subject
@sumansongs
2 ай бұрын
Even i dont like Tofu taste. Good recipe you shared Dr. I will do the same. thanks a lot
@sabiyayunus8687
4 ай бұрын
Well explained doctor. Thank u. I can't able to control my night time chocolate cravings ...... can u pls suggest ideas
@subhashree2008
4 ай бұрын
Sir can you please tell me about other source of protein food except tofu and paneer which are available in other region people
@ushausharamramgopal
4 ай бұрын
Very good and informative video. Tofu recipe is outstanding. Thank you Dr.
@swaminathanvaithyanathan1733
Ай бұрын
They mix salt and not suita6for BP patients??
@subashini4442
3 ай бұрын
What about soya chunks?
@MyEesa
4 ай бұрын
Thank u so much doc very informative
@akshusbeats9932
4 ай бұрын
Thanks for the clarity doctor..... Height aga food intake solluga doctor
@ashwinpradeep824
4 ай бұрын
Doctor enakum togu suthama pidikala plz ni sona recipe oru short ahh poduga thank you
@ushausharamramgopal
4 ай бұрын
Plz make a video on store bought soya milk vs home made soya milk Dr.
@pksworld1624
4 ай бұрын
Could you please suggest what kind of milk we can give a 10 year old child ,? All the health drinks in the market are loaded with tons of sugar.. my child is a picky eater, I m worried that she isn't getting enough nutrients. Also is it safe to give any multivitamin supplements?? If so please suggest. Thank you in advance!
@RevUser
4 ай бұрын
Give them normal milk .. plain milk is good enough and multivitamin is not needed in that age
@ram4690
4 ай бұрын
Pls make a video on running poster, VO2 Max, Improvement recommendations and etc.,
@sasikumare8814
4 ай бұрын
Thanks doctor... Could you suggest your dietary intake of protein for a day?
@dr.shadmbbsdphmasco
4 ай бұрын
It differs from person to person. If u are an athlete and doing gym goers means then your daily protein intake should be around 1.3gms/kg/day
@afreenameena8331
4 ай бұрын
Kindly make video about bone broth
@DrSanthoshJacob
4 ай бұрын
Ok 👍
@bhuvi8393
4 ай бұрын
I hear many say that tofu is good for women with fertility issues? Is that true?
@rajeshraj9330
4 ай бұрын
Try toffu sambal easy to eat
@sridharA-df3mu
4 ай бұрын
Sir soya chucks adukalama mens atha pathi oru video poduga
@kannanmythili8661
4 ай бұрын
Add tofu and egg omlette.. it tastes good believe me...
@Inspirationbliss
4 ай бұрын
Waited for this explanation about testosterone and estrogen. Thanks Dr. Need depth video about this
@Vasanth_3
4 ай бұрын
Nice information... Thanks....
@55-ks8ni
4 ай бұрын
Great
@TheKrish1972
4 ай бұрын
Love your tamizh. Well done doc. How is Paneer different from WHEY ? Is it the same doc ?
@harishn816
4 ай бұрын
Dr please tell me about dental implants.
@afrozeee4905
4 ай бұрын
Dr pls talk about ibs
@ushausharamramgopal
4 ай бұрын
Plz listen to Dr. Pal's. Very informative ...
@ushausharamramgopal
4 ай бұрын
If you follow these two Doctor's it is enough for life without getting confused listening to multiple videos on you tube. They cover each and every aspect. ❤
@sujeenak3101
4 ай бұрын
Fermented rice sapidugo
@sp0029764
4 ай бұрын
Pazhaya saatham, home made soup, home made foods, peppermint or tulsi boiled water, no coffee or tea. No cold foods including cold water
@mohanapriya6687
4 ай бұрын
Na homemaker Dr...... Behindwood gobinath anna guda neenga pesunatha pathyn..... Na 2kid mother m in over obese but athanala enagu prblm ethum ila na active ah than irugen..... Enagu exercise pannanum pudigum but epadi panarathu thyrila...... Home maker kana exercise potingana use ful ah irukum...... Na basic panra but na panurathu crt thyrila.....
@januk7394
4 күн бұрын
Tq dr.
@HemaroobanS
4 ай бұрын
How occasionally we can have paneer sir??once in a week is it ok to have? How much gram is ok to have?
@dr.shadmbbsdphmasco
4 ай бұрын
U can eat paneer once in a week or twice too use around 70grams to 100grams of it
@HemaroobanS
4 ай бұрын
@@dr.shadmbbsdphmasco thank you so much for your reply sir..
@sinnaiahmaragathammani7095
4 ай бұрын
My all time favourite is tofu. I used to cook tofu in many ways.
@nivedhar1136
4 ай бұрын
Does lactose intolerance people can have paneer? If so, can we have low fat paneer?
@DrSanthoshJacob
4 ай бұрын
Allergy is to the sugar lactose , not proteins or fat so that will not help .
@balaaraja5408
4 ай бұрын
Panner and toffo is actually Incridents but ortho weekly twice panner is take
@akshara1205
4 ай бұрын
Hi could you please explain me about IBS and food map to cure that. Struggling with that since june 2023. Can't able to get rid of that till now.If anyone knows please help me with in the comment section too..
@mageshyogi4372
4 ай бұрын
Fermented rice is best for ibs
@akshara1205
3 ай бұрын
@@mageshyogi4372 thankyou
@thenmozhis8815
4 ай бұрын
Osteoarthritis patients can eat tofu doctor ?
@dr.shadmbbsdphmasco
4 ай бұрын
Yes
@sharmilamadhavan4728
4 ай бұрын
Is tofu consumption ok for hypothyroid patients?
@dr.shadmbbsdphmasco
4 ай бұрын
In moderation fine
@mageswaritamil3240
4 ай бұрын
Shall hypothyroidism patients take tofo?
@saranoor2635
4 ай бұрын
How is tofu for thyroid patients 😪
@sowmiyashetty2292
4 ай бұрын
Hi Doctor , Did you get a chance to see my previous comment in your PRP video. Please would you let me know will you be able to treat it. Would like to have a virtual appointment if possible for your opinion. I am completely lost now
@DrSanthoshJacob
4 ай бұрын
We don’t do online consultations anymore.
@valliraman1380
4 ай бұрын
Pls talk abt gout
@shanmugapriyabalaraman1289
4 ай бұрын
Thanks Dr
@revathymahesan5053
4 ай бұрын
Thanks 🎉Doctor
@hrithikvashan8275
4 ай бұрын
Yes Dr...! I like paneer!!!🎉🎉
@PanzerCommander-x2o
4 ай бұрын
I also like O. Paneerselvam. 😎
@jaivasudevan9880
4 ай бұрын
Thnkyu doctor❤❤❤❤
@sunusudhakaran2234
4 ай бұрын
Sir fr consultation...pls details Pls reply sir
@vincentjayaraj8197
4 ай бұрын
நன்றி.
@kalaiyarasu8093
4 ай бұрын
Very informative
@senkuttuvanraja6366
4 ай бұрын
We are in paleo diet
@myor149
4 ай бұрын
Hi Doctor please help me.
@abdulrubsayeed4297
4 ай бұрын
Can you describe this in English
@ratnamurlidharan9885
4 ай бұрын
I don't like either 😢 being a vegetarian both feel like meat because of its texture.☹️
@parthipanvp8335
4 ай бұрын
❤
@Dhanadev74
4 ай бұрын
வணக்கம் டாக்டர் தமிழ்ல கேட்கிறவர்கள் எல்லாம் பதில் சொல்ல மாட்டீங்களா டாக்டர் ஆஸ்டியோ போரோசிஸ் பத்தி சொல்லுங்க டாக்டர் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ்
@sangeethaselvakumaran9015
4 ай бұрын
🙏
@Ff.killer.07
4 ай бұрын
🎉
@JAI53k
Ай бұрын
I am 365 days vegetarian
@aissuuma3428
4 ай бұрын
Hi ji
@rajarams4823
4 ай бұрын
Paneer vegetarian....????
@RatnaEzhilKanagavel
4 ай бұрын
Paneer is not Vegan
@sankaranvenkatasubramanian6556
4 ай бұрын
Paneerselvam thaan
@ushafrierson6920
4 ай бұрын
Tofu does not have. Cholesterol
@roseferoos3552
21 күн бұрын
Tofu soya protein bro no problen
@sharmisana5879
4 ай бұрын
Whoever wants to take collegen powder
@sangeethaguruprasadsgp8813
4 ай бұрын
Is there any suppliment forCollegen6
@jayalakshmim9567
4 ай бұрын
Paneer not panner
@meiyaalumameiyaaluma
4 ай бұрын
Not a problem though....but the fact is milk is a non-veg product as it contains animal fat. The vegetarians who consume milk in their diet are called Lacto-Vegetarians.
@rikishi555
4 ай бұрын
Don't tell this is to hindu veg people. They will be offended. They can't accept the fact that dairy milk is an animal product
@itsmeee7364
4 ай бұрын
Tofu fake paneer maari iruke and taste is not as gud as paneer
@KarThik-tb1pl
4 ай бұрын
Taste is not good but tofu only has less fat and will be less calories 😊
@ragavraguram604
4 ай бұрын
Following you for long time sir. God bless abundantly sir...
@DrSanthoshJacob
4 ай бұрын
So nice of you
@nilanimaran6844
4 ай бұрын
Happy to see u Dr, kind-hearted and fitness mentor..we all see like u r in our family .. requesting please make a separate video for high BP and sugar patient in marketing person very difficult to handle actually please help us. Dr.
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