Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.
#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat
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Photo Credit: Thumbnail - Joshua Woroniecki / Video Image - Alexander Schimmeck (Unsplash)
Music: "Transient" by Liborio Conti (Free No Copyright Royalty Free Music) / liborioconti
Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.
Негізгі бет Ойын-сауық Panic Attack Calming Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety
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