Ajahn Brahm explains how modern living celebrates fear, which cultivates anxiety and eventually leads to panic attacks. To reduce anxiety he recommends to stop thinking of situations in terms of rigid outcomes and learning how to see the options that anxious people do not see. To reduce panic attacks Ajahn Brahm recommends becoming aware of your triggers so that you can use those triggers to "program mindfulness" to experience awareness and relaxation instead of panic.
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Panic Attacks by Ajahn Brahm, 2005 July 1st
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