For the push, do you permit cross overs? or only side steps?
@MacEwanWellness
2 жыл бұрын
PARE Test - you can cross over for both push and pull. COPAT test - Only side step/side shuffle.
@charleskung7002
3 жыл бұрын
Thank you for this excellent video. Just a quick question. I see on the push pull machine here that there are 5 plates mounted. To simulate the full 70lb required for the test, how many plates of 10s should I have on the machine? Thanks!
@MacEwanWellness
3 жыл бұрын
The weight is 70 or 80 lbs, depending on what test.
Пікірлер: 5