In this video, Clinical Psychologist Dr Emma Svanberg shares her 5 Top Tips for taking care of your own mental health as a parent.
Want more expert tips for the early years of parenting?!
Dr Emma also leads the 'Parental Mental Health' video workshop in our NEW online course, The Early Years Pack.
The topics covered include...
• Checking in with yourself
• Common challenges
• The stories we tell ourselves
• Boundaries
• Emotional dysregulation
• Meeting your own needs
• A note for those in relationships
Hit the link below to find out more about this new online course:
thepositivebirthcompany.com/t...
Негізгі бет Parental Mental Health | 5 Top Tips | The Positive Birth Company
Пікірлер