In this webinar, we dive into amplitude training with a strength challenge designed specifically for individuals with Parkinson's disease. This session focuses on enhancing physical movements and improving balance, flexibility, and strength through PWR! Moves and resistance training.
What You'll Learn:
Amplitude Training: Discover how amplitude exercises can help manage Parkinson’s symptoms by encouraging larger, more deliberate movements.
Strength Challenge: Use 2-3 lb weights or household items like canned peas or water bottles to enhance your strength training.
PWR! Moves: Learn essential PWR! Moves including Power Up (posture improvement), Power Rock (weight shifting), Power Twist (spinal flexibility), and Power Steps (exaggerated stepping).
Exercise Structure: Follow along with exercises in seated, standing, and floor positions, with a focus on safely transitioning between them.
Holistic Approach: Explore the program's additional offerings, including community support, cooking classes, and educational meetings.
This video is ideal for those seeking to improve their Parkinson's symptoms and overall well-being through targeted exercises.
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Негізгі бет Parkinson’s Wellness Program: Strength Challenge & PWR! Moves for Better Balance & Flexibility
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