Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world's first and leading coaching body for the discipline and co-creators of the global A.D.A.P.T qualification programme.
Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively.
In this episode Joe introduces the concept of balance training and some introductory drills to awaken your proprioceptive skills and body awareness. Balance is a key factor in parkour / freerunning and must be trained regularly.
Follow us on twitter:
/ pkgenerations
Add us on Facebook:
/ parkourgenerations
Visit our Website:
parkourgenerations.com
Music by www.perceptionrecord.co.uk, @andrewpotterton
parkour freerunning tutorial "parkour class" "parkour tutorial" "freerunning tutorial" "freerunning class" "learn parkour" learn freerunning" "parkour generations" "balance training" acrobatics tricking freerun "parkour academy" parkour 101" "freerunning academy"
Негізгі бет Спорт Parkour 101: Introducing Balance | Parkour Generations
Пікірлер: 8