I'm just beginning this journey and Dr Berg thank you for your easy break down and being one of my educaters and inspirations on what to know and expect on the IF Keto and over all health journey
@2mexpesos
5 жыл бұрын
Dr. Eric Berg DC 💕💕💕😃👏🏼👏🏼 You were the first person I watched in regard keto diet and the science behind it!! Thank you!!!!!
@BshidoBanzai
5 жыл бұрын
You the man Eric!
@2mexpesos
5 жыл бұрын
Bruce Devaux Dr. Berg has a list of all the vegetables allowed in keto, check out his playlists on how to start keto... also, personally I look up each veggie I’m not sure about in my carb manager app and it will tell you if is something grade A which means keto friendly or F to avoid! Some examples I just looked up were tomatoes and onions both high carb :/ specially onions, a good substitute would be onion powder or minced dry onion. I hope this helps :)
@2mexpesos
5 жыл бұрын
Bruce Devaux Yes! Funny you said that because I have been recently watching dr. Ken Berry and he does say you can eat as much cabbage as you want so I’m a bit confused on that as well :/ I’m still watching his playlist to learn more, today is my 10 day on keto so still very new to all... watch Kim’s commitment for motivation, it has helped me lots! I do count my calories and carbs so I do eat cabbage but not too much. Wish you the best!
@DroneFlyingwithUncleBob
5 жыл бұрын
Day 85 into my KETO life change. I've made my first goal. I'm under 300 pounds. Woo Hoo! I'm down 36 pounds! Thanks again for your story. I've shared your video with other folks at work.
@lovelee1772
5 жыл бұрын
Way to go Robert!!!
@jayfirestorm7415
5 жыл бұрын
Robert Seward excellent
@amarashah1277
5 жыл бұрын
Awesome .. can u have dairy in keto?
@DroneFlyingwithUncleBob
5 жыл бұрын
Heavy cream, sour cream. No milk.
@ayshm5354
5 жыл бұрын
What did you eat?
@nubiq9437
5 жыл бұрын
"When your grocery shopping, stay out of the centre aisles, literally that's where the devil is found in the grocery store"! I'm dying 😂😂😂
@calliey59
5 жыл бұрын
Very informative. Almost sound too good to be true. However, it makes sense.
@naomigates30
5 жыл бұрын
Omg this is soooo feeaky!!!! I listened to this, and read your statement at the first time hahaha!!! 💀💀💀💀
@wonderfulife9
4 жыл бұрын
😂😂😂🤣🤣🤣
@mssha1980
4 жыл бұрын
It’s sooo true
@juckyyucky
6 жыл бұрын
Usually I don't listen to long videos with folk rambling on and on but sister I was glued to your . Part 1 and 2. I one weeks in and Ive lost 8 lbs. #motivationstrong.
@lisahawker3505
5 жыл бұрын
She is easy to listen to....nice voice, nice pace and info simplified. Subbed right away.
@sunkat76
5 жыл бұрын
@@lisahawker3505 yes agreed me too!
@ItsMint2B
5 жыл бұрын
I agree, totally!
@lwills8609
4 жыл бұрын
Same here.
@2000sbrat
4 жыл бұрын
😊😊🙏🏽
@jessieJ495
5 жыл бұрын
Got it! Keto + intermittent fast + Jesus = weight loss I’m claiming it !!!!!
@JacquiTheJacpot
5 жыл бұрын
👏🏿👏🏿🤣🤣 best post!
@indigoblueviolet
5 жыл бұрын
👍☺😁😍
@tamarag9981
5 жыл бұрын
Yess yes yes! I claim it with you! Wishing you success 🤗🤗🤗
@rumerc3484
5 жыл бұрын
jessalyn gaskin AMen !!!!
@gabbyyyyyy969
5 жыл бұрын
Amen 👏🏿
@AlanaGurl
5 жыл бұрын
As a personal trainer, this young lady has my utmost respect. She has the knowledge, and the staying power. I am truly inspired. Keep it up Queen!
@SuperSweetflowers
5 жыл бұрын
It's my day five. - 12 lb!!!
@tisha7818
5 жыл бұрын
Currently doing keto and lost 21lbs in a month! Love ❤️ it so far.
@jueileeneileen4808
5 жыл бұрын
Kirtisha DEWBERRY 💜💀awesome..do you also intermittent fast or count calories..I want to start but feel so defeated
@paulinepollard657
5 жыл бұрын
Thank you
@tonyadenise7914
5 жыл бұрын
@kirtisha DEWBERRY what’s your day to day meal plan and are you still on the keto diet?
@tisha7818
5 жыл бұрын
JuEileen Eileen I do intermittent fast. I have recently moved and could not meal prep like I wanted and gained a few pounds and then just fast and ate one meal following week and lost it all. I’m around 30lbs now.
@tisha7818
5 жыл бұрын
Tonya Bolden I am still doing keto however on vacay now. So not following it strictly, I meal prep based on meals on Pinterest and lately have had a coffee with mct and cream and fasted the rest of the day with a meal for dinner. One of my favorite meals is the sushi bowl which can be found on Pinterest and a Korean bowl that’s located there as well. Or taco salad.
@DroneFlyingwithUncleBob
5 жыл бұрын
I'm starting my KETO today... I am 62 years old, 6' carrying 335 pounds. I'm ready to get this weight off. Thanks for your video, you give me hope.
@Its.naj1
5 жыл бұрын
I hope you get the weight off !! Stay strong 💛
@kaylajoseph1374
5 жыл бұрын
You got this Robert :)
@racquelholness169
5 жыл бұрын
how's it going....I am going to start mines 1.7.19
@NatalieLovesKeto
5 жыл бұрын
You can do it if you stick to it !! Good luck to you. Remember the scale will drop if you have patience and STICK TO IT!
@shakiathomas4683
5 жыл бұрын
You can do it brother!!! We're rooting you on!!🙏🏼💪🤗
@ceci15able
5 жыл бұрын
I am starting this today @ 298 pounds 🤯 I pray for strength.
@lex_boguee
4 жыл бұрын
Update?
@jaiocchialini1420
4 жыл бұрын
starting at 265 hope you still going strong sis
@walking-in-truth
4 жыл бұрын
Starting at 296! I have fibromyalgia and arthritis, I hope this helps.
@makayla71399
4 жыл бұрын
I'm 298 I started keto today. I hope I'm doing this right!!!
@sandraalmaguer6
4 жыл бұрын
@@walking-in-truth I want to start too. I'm 250 and I have fibromyalgia too. Good luck!
@moniecec523
5 жыл бұрын
I started Keto on Dec 1st. Down 24 lbs in 10 days... 🤯😁 there's no reason for me to NOT continue.
@adaiyah-zerahbahtyahudah7860
5 жыл бұрын
What is ur ne u look like. Plz share
@luluvargas8873
5 жыл бұрын
Moniece Cooper how much did you weight when you started?
@denisehoward4293
4 жыл бұрын
Oh my I will keep going my second day
@kingtyler8109
4 жыл бұрын
Wow nice, I’m on my third day, hope I lose as much as you did in the first 10 days
@moniecec523
4 жыл бұрын
Jamaican Empress 20 lbs
@lyssaFASHO
6 жыл бұрын
I started Keto last week and I am already down 16 pounds. I thank you for your info. I am a new subscriber now! 💕
@hightonya
6 жыл бұрын
How is it going?
@lyssaFASHO
6 жыл бұрын
@@hightonya it's going amazing..I'm down 23.2lbs now!! I'm about to start working about next week!
@travelgodess
6 жыл бұрын
Alyssa A woww that is amazing! Congrats girl! If you don’t mind me asking what are some breakfast and dinner meals you’ve made?
@hi-xd8wk
6 жыл бұрын
Wow!! Great
@siennehmoifolley1240
6 жыл бұрын
What did you eat the first week ?
@withArielle
5 жыл бұрын
I've been binge watching you. You are the only person to explain keto that I can understand. Thank you! I'm going to do this thing. Thanks for being so open and educating me.
@lsalinas28
5 жыл бұрын
Yes you explained a lot! Thank you
@denisehoward4293
4 жыл бұрын
Me to I started this my second day so ready to be healthy and to feel good about myself body again.
@michellelane6527
4 жыл бұрын
She does break it down and I love that .I started on Jan 18 2020
@alexishendrick8664
4 жыл бұрын
@@michellelane6527 how has the first week been?
@michellelane6527
4 жыл бұрын
@@alexishendrick8664 first week I got the keto flu .I drunk a lot of pickle juice and got through that . My craving are not there anymore which I'm shock and not hungry like it used too be which is amazing
@hippityhop812
6 жыл бұрын
I can hear you talk for hours, you should do a podcast too.
@lisahawker3505
5 жыл бұрын
I agree...she is one of the best public speakers on here. I couldn't help but sub immediately! Great voice, a lot of info (simplified) and at a nice pace, from someone who is genuine and successful.
@bevj999
5 жыл бұрын
I AGREE FULLY SHE IS NOT BORING AT ALL!
@pattycannon7294
5 жыл бұрын
Without the music please !
@notyouraveragetruckingcoup7614
6 жыл бұрын
Girl do you do public speaking?... cause you give so much information in a more realistic and reasoning way👏🏻
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much!! I actually dont do public speaking and have never actually been "formally" introduced to it, but I did used to always be the narrator in my elementary school plays in 2nd and 3rd grade 😆. I guess it's a gift I have that I never paid much attention to!!!
@ladyjinla1725
6 жыл бұрын
I totally agree with everyone comments. You delivery of information was clear, precise and easily understood. Thank you and please continue to bring more information about the ketogenic diet and recipes.
@rosalia4770
5 жыл бұрын
Been eating keto for 30 days.. I’m down 20 pounds 💪🏽
@toniwashingtin5557
5 жыл бұрын
Sugar Is A Poison!
@myluckettstarz5862
5 жыл бұрын
Sugar is a legal drug, that's why you crave it.
@amymcgraw29
5 жыл бұрын
I found your video very inspiring. I shall start tomorrow but more of Intermediate fasting than Keto.I am vegan but I will cut all the carbs out
@angelacase2331
5 жыл бұрын
@@myluckettstarz5862 that's exactly what it is! And food and big pharma have a lot to gain with so many people being hooked on it. It's disgusting...legal, cheap, readily available...and hidden in many forms.
@denisehoward4293
4 жыл бұрын
Yes it is
@mumbenzidinah9511
4 жыл бұрын
When you allowed it in your life
@cynthiasl5525
6 жыл бұрын
I found Dr.Berg by accident and learn of Keto, in February i was 266 pounds first two weeks in keto i felt in hell..today im in HEAVEN im 190 pounds no more depression..PEOPLE DON'T GIVE UP!! Thanks for giving us more hope hun you look beautiful 👏👏🎉🎉🎉🎉🎉
@LemetriaWhitehurst
6 жыл бұрын
Thank you for sharing your experience with Keto/IF!!! This sounds like you had good success with it and kudos to you for sticking through those rough first two weeks!!!
@hazelperez80
6 жыл бұрын
Cynthia Sl I've been doing keto for a month and half & lost 18 lbs, but weight loss has stopped for the last weeks and I've been strict on the diet, any advice you can help me with?
@cynthiasl5525
6 жыл бұрын
Yes, i had that same problem when i hit 195pounds ..i had to go back and look at my eating diary and see what i was eating ..try and change your meals and also your exercise don't matter if your only walking or doing movements with a dumbbell wile watching 📺 a little goes along way..if all that don't work try and do one well served meal per day.. but with all the good foods just for a couple of days to make your body take action again..my current weight 180 yay🎉🎉..you can do it!!
@hazelperez80
6 жыл бұрын
Cynthia Sl thank you so much for taking time to answer me, I will follow your advice, I'm so happy for you! Best of luck in your journey 🎉
@Angelbeauty1991
6 жыл бұрын
What did you eat most of the time?
@teresaali6658
5 жыл бұрын
I am in tears right now listening to you as being obese most of my life (now 53) and wondering why I’m always hungry when I really shouldn’t be! Your part 1 & 2 videos have triggered a “light bulb” moment. In the UK 🇬🇧 we have been told the same lies regarding Carbs. So from this moment I am doing the ketogenetic diet. I am going to watch your videos every week as an inspiration. I am 23st 9 lbs (334lbs US) I have a long way to go but I feel educated and willing. Wish me luck 😁
@shawnanyabuto3421
4 жыл бұрын
That’s amazing!! How is it going for you so far?
@dabeezkneez8716
3 жыл бұрын
Hi... it's 2020... how's it going on Keto? Please tell.🙏🏾
@carolynjawad9614
3 жыл бұрын
Theresa how is it going for you? I’m in the UK too. I would love to know how you are doing.
@sharigetzfit6042
6 жыл бұрын
I kept my carbs at 20 grams a day and lost 18 pounds in 2 weeks
@LemetriaWhitehurst
6 жыл бұрын
Incredible!!!! That is AWESOME!!😍😍😍
@BranBraan
6 жыл бұрын
Dang..
@geminifurbaby_momma
6 жыл бұрын
What do you eat
@Amysoles
6 жыл бұрын
Did you exercise what did you eat
@bigfranco
5 жыл бұрын
Yassss
@hollysellers5227
6 жыл бұрын
😂 at “the devil is found in the center aisles of the grocery store.” So true!
@trishsam1005
6 жыл бұрын
Holly Sellers 🤣🤣🤣🤣
@riri-rose
5 жыл бұрын
They are!!! Asking "are you married", then you tell them "yes" and they hit you with..."he let you have friends?" 😒😏 devil get thee behind me!!!!
@mercyfrejek2732
5 жыл бұрын
That was so my favorite part🤣
@spurgeondailydevotional
5 жыл бұрын
Did you see Dr. Berg commented here below?
@Roxsandee
6 жыл бұрын
You're an excellent speaker...Love the way you come across...
@TheLoveweaver
6 жыл бұрын
Roxsan Ambrosini I was just going to write that! Her voice is great!
@charroneblue8354
6 жыл бұрын
Maldives Baby & Roxsan Ambrosini Interesting. Did you guys prejudge how she would sound prior to her speaking?
@Royaltybrand
6 жыл бұрын
@@charroneblue8354 cough * yes * cough
@ladyjinla1725
6 жыл бұрын
Charron blue what makes you judge that they were prejudging. Everything doesn't have to be a negative or means they were stereotyped. Its possible it's just a compliment plain and simple. I said the same thing she have a great speaking voice and delivered her information clearly and precisely.
@millieo.5325
6 жыл бұрын
I agree with Roxsan Ambrosini. You are motivation to give Keto a try. I've been hesitant because I have a lot of medical problems, but you're giving me hope... Thank you. 😊
@bekahpait5587
5 жыл бұрын
I literally watch your videos over and over again. Every word you say speaks “LIFE” into me! I am so so so thankful for you.
@denisehoward4293
4 жыл бұрын
I feel the same way I just started I must take back my life.
@jenniferwhitehead9153
4 жыл бұрын
Me too! This girl is so knowledgable. She is real and relatable. My new Guru!! Love her already!
@jboepro1
5 жыл бұрын
You're right! Satan resides in processed sugar😂🤣
@adriennesmith2133
5 жыл бұрын
Amen!
@denisehoward4293
4 жыл бұрын
Yes he does
@blessedwisdomt.v.1042
6 жыл бұрын
Wow. Your video is very informative. As I type this I am literally crying because I feel like I found my way. I've always been a very small person up until I got in my early 30's and I started to gain weight rapidly due to other things. I have never been a very big eater maybe I've just ate the wrong things. I wasn't exercising I became very depressed very stressed out after the deaths of my parents but no more... IT'S TIME TO LIVE!!! I found the fight within me to live to work out to eat right and to do my very best on this keto diet thank you for this video you bless me in many ways more than one as of today I will become a new subscriber I never knew anything about your channel until now and I'm so grateful I thank God for it God bless you.
@LemetriaWhitehurst
6 жыл бұрын
Blessed Wisdom just found your comment and I have to say thank you for your kind words!!! I really appreciate hearing your testimony and that you have finally decided that enough is enough and that it is time to live!! That is why I'm here!!! Best wishes to you on your keto journey!!!
@branbeelotus
6 жыл бұрын
Blessed Wisdom you are not alone . I can relate .
@precioustresses7606
6 жыл бұрын
You can do it, Blessed Wisdom!
@blessedwisdomt.v.1042
6 жыл бұрын
Precious Tresses Thank you love for the encouragement, I appreciate it. ♥️❤️♥️❤️
@ShadeOfEbony
6 жыл бұрын
God bless thanks for sharing your testimony. Glad you are a survivor and now you have helped others to survive. Xoxo
@stacyr2586
6 жыл бұрын
That’s where the devil is found in the grocery store lol!!!
@joyalwayz
6 жыл бұрын
LOL
@royalnavarre1673
5 жыл бұрын
I've lost 32 pounds on Keto!! Started Keto January 17, 2019. I have ten more pounds to go. I love my results!
@baeeeteee6730
4 жыл бұрын
Royal Navarre hey can you let me know why your diet consisted of .. also are you a female or a male ?
@royalnavarre1673
4 жыл бұрын
@@baeeeteee6730 Hi, female here. Breakfast: 2eggs,2 bacon,2 slices orange or few blueberries, hot green tea Lunch: green salad or homemade beef or chicken soup, water Snack: nuts, pickle Dinner: chicken or beef, green beans, broccoli or esparagus, hot tea or black coffee. ( Disclaimer: I'm not a doctor nor nutritionist. Seek professional advice). Wishing you success in your journey😀
@st3phanierae
6 жыл бұрын
I feel like I'm in chruch watching this video! Preach!!!
@daniawania
6 жыл бұрын
Must say I'm so proud to have a quality representation if dark skinned black women. Intelligent, healthy, beautiful and helpful. Love you girl. I subscribed after the first few minutes. Your skin is gorgeous.
@vernicezomalt3973
5 жыл бұрын
Thank you for your heart! I’m 30 days on Keto and from 289 to 269!!! Keto works y’all!😃
@LemetriaWhitehurst
5 жыл бұрын
Amen sis!!!! Happy to hear this!!! Hang in there! You're crushing it!!!!
@mutyabamilca7954
4 жыл бұрын
@@LemetriaWhitehurst if you on keto means you don't have to eat food or u eat once in a while??
@capricer3817
4 жыл бұрын
Are you still into keto as 2/3/2020. Just want to know how are doing?
@lomaxxe
3 жыл бұрын
Did you exercise while doing keto?
@Drenemo1
6 жыл бұрын
Don't forget your bone broth for Collagen and healthy minerals, Pink Himalayan Sea Salt for minerals essential for fat lost and more importantly Braggs Organic Apple Cider Vinegar. Apple cider vinegar helps with flushing toxins and all the drastic fat you are pushing through your liver. This can cause a fatty liver but the apple cider Vinegar (2tsp) 2x a day to prevent a fatty liver. 💪
@LemetriaWhitehurst
6 жыл бұрын
Yes, you're absolutely correct!!! I tell all my consultation and meal plan clients this very thing!!!
@La_abbess
5 жыл бұрын
What can you use if you can’t use Apple cider vinegar? Can you eat a small apple instead?
@ursamahan-worlds5726
5 жыл бұрын
@@La_abbess they have supplements.
@La_abbess
5 жыл бұрын
I just realized Milk Thistle helps flush the liver
@1Ataya
6 жыл бұрын
On my second day of Keto because of you!!! I've been sleeping a lot but its all good. Starting at 265. Goal weight: 185-195lbs!!
@jada_m
6 жыл бұрын
1Ataya Same, good luck ❤️
@1Ataya
6 жыл бұрын
@@jada_m Same to you!
@5626BREE
6 жыл бұрын
How's it coming along??
@aleahschauman6249
6 жыл бұрын
Try chicken broth. Or bone broth. Or just any salt water. You'll stay on the diet but your energy will increase.
@1Ataya
6 жыл бұрын
@@aleahschauman6249 Thanks a lot!
@MrJeffm66
5 жыл бұрын
Wow. Thank you so much for your testimony on your journey. Today is the day i start this diet. I am 274lbs and i want to get down to 200lbs. I do eat alot of bread and pasta, and sugar and hazelnut creamer with my coffee. I also will admit i drink beer. But i have to change all that, my legs and feet stay swollen and i cant hardly walk without my back killing me. Don't i sound pathetic? Lol. You have inspired me to be a better me and I thank you. You definitely have a new sub here! God Bless you. He is always on time!
@infamousnova
5 жыл бұрын
Wears the same weight a d have the same weight loss goal. Let me know how it goes for you
@brittanies.3831
5 жыл бұрын
Christopher Malphus you don’t sound pathetic. ❤️ best wishes to you on your new journey!!
@infamousnova
5 жыл бұрын
I started 2 days ago, I need some candy lol
@jaeda88
5 жыл бұрын
How you getting on?
@alz123alz
5 жыл бұрын
BETTER TO DRINK A GLASS OF WINE, THE HOP IN BEER CAUSES GOUT
@saltontheshelf
6 жыл бұрын
Hey! When you gave props to the ones who gave you the info you needed to make it through your keto journey (DeLauer & Berg) and said you were now paying it forward, I hit that subscribe button. Then when you spoke the truth about the beautiful egg yolk, I hit that notification button! :). Seriously, your story is very inspirational. I'm just now starting my keto journey. I was recently flagged as potentially diabetic at my latest work physical. So I'm looking forward to learning as much as I can and getting into this new lifestyle. Thanks and happy 4th of July!
@LemetriaWhitehurst
6 жыл бұрын
Thank you for this sweet comment!!! And congratulations on deciding to take the keto plunge!!! Best wishes to you on your keto journey!!!😘😘😘😘
@DocLee17
6 жыл бұрын
Same here! Give props when due!!
@tamaraoneal6742
6 жыл бұрын
I Follow DeLauer and no one can break it down like him. He keeps me on track and focused.
@allrounderwithpassion
6 жыл бұрын
Yes Dr. Berg is great!!!
@ebonybombshell1194
6 жыл бұрын
😍
@strfal19
6 жыл бұрын
I find it difficult to watch lengthy "health" and "diet" videos because people tend to ramble and talk in circles BUT you are clear and concise! you have thoughtful and meaningful points and helpful real-life examples to supplement those points and it makes everything a lot more digestible! I sat through all 26 minutes and it was super informative and super motivating!
@iiheartAshNicole
5 жыл бұрын
I agree. One girl was talking about her dog for 10 minutes and never got to the point lol
@cattsmahal1005
5 жыл бұрын
Wow girl, you got props from Dr. Berg. That’s bragging right! 🥰 However, you are beautiful, amazing, and driven! Love your rants!
@StillSnugglyandSnatched
6 жыл бұрын
I’m in tears right now.... 😪. It’s not tears of sadness but tears of joy that God has led me to your channel. I needed to find you because of your message you have to deliver. I’m 284 lbs and I have struggles to get this weight off. I lost weight in the pass years and got down to 265. I haven’t seen that in years 😪. My body has even crept to 303 lbs and I had a critical moments because i REFUSE to head back in that direction. You are my guardian angel, my soon to be best friend lol. You are so sincere and this is what I love. I have 4 kids and a husband and I must do this. I know I can but can use encouragement . Plz I need your motivation .... don’t stop the videos. Thank you soooo much 😘👍🏼🙏🏼❤️😘😇
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much for sharing and leaving such awesome feedback!!!
@airamilona1555
6 жыл бұрын
Summer So Lovely. Keep trying you've got my support it's hard work but keep going.
@michelleedwards8321
6 жыл бұрын
I’m glad I found this also keto goes against everything iv been taught and probably the reason I’m still fat so I’m deffo gunna go keto. Summer so lovely we can do this
@StillSnugglyandSnatched
6 жыл бұрын
Kuttin' Up Keto! It’s true from my heart hun 💯🚫BS unless it’s bags 👜 and shoes 👠 lol. But seriously it touched my heart and it’s all I think about . Just you know you’ve genuinely touched my heart😊😘🙏🏼😇💞
@StillSnugglyandSnatched
6 жыл бұрын
airam ilona Awww , thank you hun ;This truly means a lot to me. I appreciate it so much😘
@aydaabebe6930
6 жыл бұрын
Amazing video and definitely very informative!!! Congratulation!!! hard work pays!!! My friend's 3 year old son was having 20-30 seizures a day and none of the meds weren't working and somebody told her about ketogenic diet and she put him on ketogenic diet and completely stopped the meds and within short period of time, seizures completely stopped!!! He hasn't had one in the past 3 months. mind blown!! I don't understand why modern medicine don't use this diet as a first method of treatment for some of these diseases that are curable, its crazy!!! I am in my second week of doing keto and have lost around 9 lbs so far and i am feeling amazing and definitely keto for life!!! Thanks for this awesome video!!!
@allenthomas5046
5 жыл бұрын
I have just begun. One month in with Keto and loving the changes so far. I started at 340 and am now at 324. I appreciate the level of thoughtfulness you have put into these first two videos and am looking forward to watching more of your work. I'm in my fifties and have a lot more to lose but your story gives me hope and helps fuel my determination. Congratulations and thank you!
@LemetriaWhitehurst
5 жыл бұрын
Congratulations on your keto success! Keep up the good work!!!
@MulitSeeker
6 жыл бұрын
My depression knocks me off everything I try but something tells me this will work....thank you
@Shugababy26
5 жыл бұрын
Mine too you're not by yourself
@Noodlepunk
5 жыл бұрын
You should look up Dr.Ede she is a nutrition psychologist who is researching carbs and their effects on depression.
@tamishaboiette378
5 жыл бұрын
The fasting will help balance your hormones which will help your depression. Good luck!
@Misorganic1
5 жыл бұрын
Debra Washington I would offer some help Deborah depression is caused by imbalance in the brain. Usually stems from sugar and carbohydrates etc. I have depression also when I was young and I would go three days without seeing anybody I would just curl up in a ball and stay in my bed and cover up my head stay in the dark. One of the things that save my life was massive quantities of B complex vitamins. But if I ate one little bit of sugar even any kind of sugar it destroyed the complex and I was back in impression. So be complex and also when she talks about aspartame that is a neurotoxin so don’t ever put that stuff in your body it destroys yourNeurotransmitters which is what causes people to shake their hands uncontrollably MS Parkinson’s that’s when the neurotransmitters are destroyed. Never eat that stuff stay. with honey, Or extremely natural sweeteners. But I do keto diet you don’t need that at all you won’t need to rafter well so no sugar be complex and you’ll find that you will be able to climb mountains and feel strong as I used to as I did after I got off the sugars and Started theB vitamins
@jaeda88
5 жыл бұрын
Debra, seeing your body transform is not only an exterior change but an internal change.. When I've lost weight in the past (plus I've had depression haunt me in the past also) it had a knock on effect on me mentally and emotionally for the better... No doubt, this will uplift you... if you add light exercise at some point this releases the 'happy hormone'.. so win win Hope your doing well... :)
@debbiejanos4647
6 жыл бұрын
Just came across your channel, and Mama I love and enjoyed sitting here and watching and listening to you explain all this Keto informattion. You're so down to earth and it felt like we were long time friend just hanging and talking. Great video I watch part one and 2 now ready to go back and watch your other videos. Thank you very much
@TyphanyGarcia
4 жыл бұрын
7:00 what she ate
@AD_2314
6 жыл бұрын
You’re a phenomenal speaker!
@chozen2sang
6 жыл бұрын
I'm fed up with being overweight. I'm having new aches and pains. I will be 35 in less than 7 months, so I have to do this for myself because I don't want diabetes.
@davireed9513
5 жыл бұрын
I started my keto diet on 1-6 and I’ve lost 8.1 lbs already.
@marionlewis555
5 жыл бұрын
Keep going, you got this
@radiantrobin2178
5 жыл бұрын
GOOD job!
@eboneegrover395
5 жыл бұрын
Makeup junky where are you know? 😊
@jansapri2012
4 жыл бұрын
Makeup junky wow! Go ahead, sis! 💕👑✅🙂
@2000sbrat
4 жыл бұрын
🤭😊😊
@mapleflagg7744
6 жыл бұрын
Retired RN, 60+ yrs old with arthritis. I went keto a month ago and I went from 304 to 288 so far. Still have the arthritis though but I'm not hungry all the time and I can eat many of my favorite foods on Keto. Your channel has been invaluable. Thank you!!!
@LemetriaWhitehurst
6 жыл бұрын
You're so welcome! You're arthritis will improve over time as you gradually get less and less inflamed....my mom is 68 with arthritis and while it never left completely with keto, she noticed it wasnt as severe.
@mapleflagg7744
6 жыл бұрын
Thank you for your quick reply and the encouragement. I'll be watching, keep the videos coming. 😊
@marissasimms
6 жыл бұрын
I’m not sure what kind of arthritis you have but look into boron, the mineral. Also the collagen that she spoke about in her videos. And frankincense.
@bernadettesandoval3990
6 жыл бұрын
To completely eliminate the arthritis you will need to do some 2-3 day water/tea/bone broth fasting.
@sarahmartinez9897
5 жыл бұрын
I had rheumatoid Arthritis and I cured my self in less than a month by cutting out Dairy, gluten, eggs, red meat, and drank a glass of celery juice every morning on an empty stomach & the arthritis is gone now. I hope this helps you in some way!
@priscillacopeland471
6 жыл бұрын
She tripped me out when she said sneak food into the movies. She was so serious too. 😂😂😂 But it's true. They don't have healthy options.
@tracymcginty4136
6 жыл бұрын
& that she kicked her own ass ..This lady a tonic 💗
@Bethamphetamineann
6 жыл бұрын
You bet I'm going to be sneaking in some cream cheese and pork rinds or salami rollups into the movie theatre 😂
@kailashbansal3641
4 жыл бұрын
add a pinch of cinnamon in every meal that's going to control insulin spiking and keep your net carbs lower then total 25gms daily.
@kimba3339
4 жыл бұрын
Wow. Thank you for sharing that. I wonder if cinnamon capsules would work the same way?
@momoflogan
6 жыл бұрын
Down 10 lbs! Started Monday before last.
@msrosepedals
5 жыл бұрын
your body BEFORE you lost weight looks EXACTLY like mine!!! I LOVED your video I wrote down lots of foods and will continue looking for video's you put out. you are a TRUE inspiration!!! I get paid on the 1st and NEED to get groceries so I will shop totally different the keto way. GREAT VIDEO thank you soooooooooooo much!! you are BEAUTIFUL!!!
@Kurohana666
5 жыл бұрын
On my birthday on October 10th, I made the decision that I will change because I was tired of being tired and miserable. I started keto on October 12th 2018 and my starting weight was 291lbs. During my weight loss journey, I happened to watch your videos and it kept me motivated ! Now I’ve lost about 72lbs. I still have some way to go to reach my goal but I feel so much better !!
@LemetriaWhitehurst
5 жыл бұрын
Holy smokes girl!!! That's AMAZING!!!! I'm so happy to hear this and hear i inspired you to crush your goals. You all inspire me to with your success stories!!
@Kurohana666
5 жыл бұрын
Kuttin' Up Keto! Thank you for replying !!! I will write you an update message when I reach my goal 😘❤️
@AmdisSix
5 жыл бұрын
You're the only one I've seen even close to my starting weight. I started today and I wish I just had a better idea about what to eat. All the meal ideas on Pinterest are far too complicated and I don't feel like they're completely controlled. I don't like a bit of the food people list to eat (fish, seafood, asparagus, mushrooms, etc) and dark meat for chicken is disgusting. Any recommendations?
@Kurohana666
5 жыл бұрын
AmdisSix Hey ! Actually for my meals I keep it really simple ! I eat of lot of meat (pork, beef etc), I don’t really eat chicken though. I also eat a ton of eggs ! I never get tired of it haha. I like fish such as salmon or tuna (but you said that don’t really like fish). Then avocados, cucumber, cherry tomatoes, leafy greens, spinach, broccoli, mushrooms, cheese (I love cheese), soy yogurt. I just started an Instagram account for my weight loss, I will post more pic of my meals, you can have a look here if you’re interested: @ashwillmakeitketo ^^
@Kurohana666
5 жыл бұрын
Kuttin' Up Keto! Hi Lemetria ! So I’m coming back for an update ! And I’ve lost around 85 lbs in 5 months ! I am so proud of myself and I’m so happy 😁 I will keep going until I reach my goal and maintain everything !
@rabiakhanom2529
6 жыл бұрын
Your the first person i found that actually answered all questions i was wondering
@rhondalove1047
6 жыл бұрын
I believe God led me to you to reiterate what I've been doing. Since my high school years, I've been intermittant fasting without knowing. Then I found Dr. Atkins, who reintroduced (from the 1800s) low carb/keto. I've been following the two men you mentioned, as well as Dr. Jason Fung, so your info jibes with the research I've been exposed to. So thank you and God bless you the more.
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much!! I dont know how I forgot to mention Dr. Fung! I LOVE HIM!!!!😘😘😘😘
@beverlythomas4939
6 жыл бұрын
im so pleased i found this wont he put the right people in your life to give you what you need.
@rhondalove1047
6 жыл бұрын
Indeed Ms. Thomas. Exactly what I'm learning to trust Him at. Stay blessed.
@carolinapareja4732
5 жыл бұрын
Love your video part 1 and 2. Super informative, detailed and down to earth. Thumbs up! I've lost 37 lbs in 2 months!!! Thank you thank you thank you and God bless 🙏🏼
@sapphirejan2040
5 жыл бұрын
How please help😩
@SuperCrystal114
5 жыл бұрын
Carolina Pareja please help me email me crystal_pedraza@hotmail.com
@Kelly.-Jo
6 жыл бұрын
Best Keto video I've came across!
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much!!!! Glad I could be an inspiration for you!!!!
@mzcaramel2384
6 жыл бұрын
Amen to that. I concur. Best motivational video yet
@jennaoconnor582
6 жыл бұрын
Oh by far the most inspirational and informative of them all!! Can we be friends in real life? LOL I'm 22 days in and just looking for someone to keep it real and hit me with facts I needed! Agree with so many things you have said and how you explained them. And gratitude for the props where you shouted them out :)
@Millennialmoney101
6 жыл бұрын
I love how you’re straight to the point and no bullshit girl
@LemetriaWhitehurst
6 жыл бұрын
Thank you!! Someone just said in a comment on my part 1 video that I talk too much 😂😂😂
@JamesSimmons1964
5 жыл бұрын
I experienced the 1-pound a day loss too. Because I'm a runner and implemented OMAD with IF so I literally melted. Started at 242lbs and today I'm 168lbs. I started January 8, 2018. Dr. Eric Berg and Thomas Delauer are my guys too. They got me thru the early days.
@Yadenadamma
5 жыл бұрын
James Simmons with Keto or regular healthy foods ?
@JamesSimmons1964
5 жыл бұрын
With Keto. No sugars and little to no carbs.
@herewegokids7
5 жыл бұрын
@@JamesSimmons1964 how many grams
@jueileeneileen4808
5 жыл бұрын
This is awesome!! So with OMAD does that mean just eating one time a day or can you go back and finish your meal if you don’t eat it all?? Also, did you limit your calories with OMAD?? Also..do you workout daily?..Sorry for all the questions, I want to start keto/IF and want to go about it the right way. Any information you have will be helpful 😊
@JamesSimmons1964
5 жыл бұрын
@@jueileeneileen4808 With OMAD its about an eating window. So I eat between 8pm and 11pm. I eat 75% fats so I have no appetite. Sometime I do not eat at all and skip a day. I do drink a coffee in the morning but with zero sugar or calories. I finish my meals easily then I snack up to 11pm on pork rinds, P3 packs, pecans; etc. For me calories are irrelevant because I'm a runner (everyday) so I'd NEVER eat 3,000 calories in an eating window. I do recommend you do NOT workout because weight loss is about nutrition. People will workout during the nutritional change and think the weight loss is due to the exercise. So they return to normal eating and exercising and stop losing weight. Remember, a calorie is a unit of energy . . . not a unit of weight. Most people confuse this and do not 'use' the energy properly.
@playboitj8129
6 жыл бұрын
I am exactly 240 pounds. I am so motivated by your story! I love your personality.
@ss.7007
6 жыл бұрын
Hey Shirley I see you started a month ago, how’s it working for you? I plan on starting today
@michellehector9633
6 жыл бұрын
Wow so encouraging...I always start and fall off but I love what you said that it starts in changing my mind set.And its not the gym its my mouth what I put in there
@ann-mariey5971
6 жыл бұрын
I have been doing low carb and lost a few pounds but just bounced up and down. I am going to try this. I need to lose 140lbs.
@etime8965
5 жыл бұрын
ONE WORD Motivation.... AND I'M JUST GOING TO LEAVE IT THERE 💪🏾
@msworthy_27
6 жыл бұрын
I’m one that does NOT like long posts or most people’s voices either (hmm I guess I’m one of those people with the easily annoyed disease lol) , but this video is very informative and for some reason it gave me a talkshow feel... maybe the back ground, maybe the personality , maybe the voice easy on the ears, but I love this video! Subscribed.
@LemetriaWhitehurst
6 жыл бұрын
Msworthy 27 awww, thank you so much for enjoying my presentation!!! I appreciate your feedback and you taking time to subscribe!!😘😘😘
@NBWDOUGHBOY
5 жыл бұрын
After I lose my weight. I'm going to fly, travel and walk around sight seeing things. And I want to go to amusement parks everyday. Its going to be grand. I can do this. Thanks for the extra inspiration.
@kimiesor
5 жыл бұрын
As soon as i get this weight off I'm going to start preparing to study abroad in Japan. WE CAN DO THIS!
@richellehartford98
4 жыл бұрын
This made me smile🙂🤗👍
@DaughterOfLove17
4 жыл бұрын
Me too! We can do this!!
@chocolate8486
3 жыл бұрын
i’ve been on keto for a month now and it’s honestly miraculous. it’s a lifestyle that has changed my life. now i’m more aware of what i’m putting in my body, preparing my own means and my body feels so much better now. 15lbs down , not much but it’s a start
@Michelle87brwnlove
5 жыл бұрын
I love keto! The fact that we could actually enjoy food we love is amazing. 1st week of keto and IF 12/8 I am down 10 lbs!!!! And I’m in ketosis 🙌🏽!
@ilaerawindsong8509
6 жыл бұрын
Thank you thank you thank you! I went from 280lb to 189lb in about 8 months- stopped eating keto due to financial issues- had to eat what was available for a bit- and ballooned back up to 240 QUICKLY. Been intermittent fasting for about a month and went back to 225lb. I'm ready to begin a low carb LIFESTYLE and keep at it! The more you eat sugar, the more you want it, and you will pile on weight.. we just don't need it! This is an amazing video and you look BEAUTIFUL.
@chloevalcy3939
6 жыл бұрын
Ilaera Windsong babe eating a keto diet does not have to cost much breakfast eggs, avocado and mushrooms - dinner salad, vegetables and piece of chicken breast - drink lots of water.
@mariahen19
5 жыл бұрын
Do you have a aldi super market their prices are really low I got two weeks of food for 100 bucks
@SuperChocolatedropp
5 жыл бұрын
for the first time, thank God and thank God for you. This is the first time anybody has ever broke down what Keto is and have also gave detail on what they have done. Thank youuuuu. I believe i can do it. Im 32 years old married with 3 kids and im currently 300 pounds. im 5, 4. im too short to be this big. Now i can start the new year off right
@k.5425
5 жыл бұрын
Also watch Dr. Berg videos like she suggested
@staceydixon4626
5 жыл бұрын
How's it going so far for you?!
@SuperChocolatedropp
5 жыл бұрын
Stacey Dixon Hi. I started in January. I lost 37pounds. My start weight was 300. I'm now 263
@laquichaharrison3879
6 жыл бұрын
Thank you sooooo much I am in tears of joy watching this your my new best friend you have no idea how much this helped me and I'm going to do this it all starts today.
@LemetriaWhitehurst
6 жыл бұрын
Omg thank you so much for this sweet, sweet comment! I would love to keep up with your progress with your journey!! Please keep me posted on how you do!!
@loyalfriend5354
5 жыл бұрын
Thank you Kuttin' up keto, for such a great, informative video, parts 1 & 2. I have been on keto and intermittent fasting for the past 3 months, the weight started dropping, stomach flattening. All the things you said was my song over and over. I too watch Dr. Berg's videos. I went to the public library book sale and the first book I picked up for $1.00 was Dr. Jason Fung, "Guide to Fasting" brand new. Now if that isn't the Universe listening and answering I don't know what is. There is not enough space and time for what I did and the changes that have happened. How much weight did I loose? I can't say I started at X number of pounds because after I hit and maintained 200 pounds I was too disappointed and sad to jump on and off a scale which made me more depressed. Hell, I was fat. You know when you are overweight and miserable, in pain in your joints, going through the mental tug of warm about loosing weight starting right after this large bag of potato chips-crunch-crunch. I looked at a flight of stairs and wanted to cry. So let's say I started minimally at 200 pounds, I am 5' 6". I wore a comfortable moving to a snug size 16, and extra large top, elastic pants and so on. Y'all know the drill mind game. Last I weighed myself after doing keto and fasting, taking 1-2 meals a day for about 2 1/2 - 3 months. I am down to 173 pounds! Yay! Mickey!!! Clothing size 14 with a gap in the waist band! Family hasn't seen me since August, they did on Thanksgiving and everyone told me how fabulous I looked, my skin, clothing fit etc. And you know what, I felt it inside first! Your resources and credit supports are excellent. I have and still video bing the knowledge. If you are not educated about your body, how it operates (or doesn't) you will loose and succumb to disease and meds that will surely kill you a slow torture death. If I may, include to Dr. Berg, he is excellent, there is Jimmy Moore, Dr. Annette Bozwell, and my favorite is Dr. John Bergman. Now this man can teach you about every part of your body and how it operates. We have been so miseducated and lied too by schools, media, government, medical associations, doctors, and the list goes on. Dr. Bergman has videos on nutrition, keto, fasting, working out (not the hours on end kind) and how the medical and big pharma will kill you. I would like to add one other meditation resource, Louise Hay affirmations about health and loving your body inside and out! Excellent at getting your mind and body in sync. Yes, I am a subscriber to your channel and I will spread the word! Keep doing keto, keep offering to help others, you are doing an excellent job. Blessings and peace, long healthy life!
@politerabbit3100
5 жыл бұрын
Great job Pam, and everything you say resonates with me. People need to study up and take charge of their own health. I've lost 12 lbs and 30 more to go to reach my goal. Blessings!
@OolongSnakeArt
5 жыл бұрын
Legit, I am loosing a pound a day on keto. All I do just just cut out carbs and walk. Its amazing.
@sweettih2715
6 жыл бұрын
I love it! My first 11 days I dropped 5.25 inches around my waist.
@1Letter23Numbers.
6 жыл бұрын
That's where the devil is found in the grocery store😂😂😂
@marietaylor5174
6 жыл бұрын
R MB yes, but we are fine as long as we can leave him there.
@theovercomer7748
5 жыл бұрын
Marie Taylor lmbo yes!
@KiKiCarr
5 жыл бұрын
U say you didnt cut out vegetable carbs .. what about fruit carbs?
@BelovedofYah
5 жыл бұрын
I'm not sure about her, but I just started keto about a week and a half ago and I don't eat any fruit right now because of the sugar. I may incorporate berries into my diet at a later time, but for now since I'm trying to lose weight no fruit. I also eat veggies, but I eat lots of salad, broccoli, cauliflower, and basically anything that's not starchy. I would say no beans, and go light on the carrots. But like she said, Dr. Eric Berg is a great resource. He has a video on what veggies to eat and what to avoid.
@IFYourKeto
6 жыл бұрын
Hey, new sub here! Fantastic job girl!! What an amazing transformation, keep up the great work!
@LemetriaWhitehurst
6 жыл бұрын
Thank.you so much!!! I just subbed you too and you too look amazing!!!!
@IFYourKeto
6 жыл бұрын
Thank you!
@kathyellis4272
6 жыл бұрын
RESEARCH RESEARCH RESEARCH!! YES..Knowledge is POWER!!
@Grandmagaga60
5 жыл бұрын
Instead of spending the money eating out...spend the money on great high-quality food ingredients and meats that you would feel ‘wrong’ buying before!
@ms.chelleg2068
6 жыл бұрын
I feel sorry for people that had gastric *before* they knew about keto. It seems to work the just as fast except a person that loses 200 pounds on keto looks way different than a person that loses 200 lbs by surgery.
@LemetriaWhitehurst
6 жыл бұрын
I completely agree with you. The fact that the medical community keeps this way of eating hidden from people really makes me think something more sinister is at work here, with profits and hospitalizations being the bottom line.
@sarahaugustine4185
6 жыл бұрын
Amen.
@luv4ever101
6 жыл бұрын
Ms. Chelle G you feel sorry for folks who weighed 600 pounds and had an addiction that now are at a healthy weight? Really? Smh. No master how it’s done the important part is that anyone is at a healthy weight and have their eating addiction under control. I’m happy for folks no matter how they lose the weight
@LemetriaWhitehurst
6 жыл бұрын
Miss Spirituality I think what Ms. Chelle G meant was she feels bad those who got surgery in that they had to endure a life threatening operation, post surgical pain and numerous office visits all to lose weight. Weight loss surgery, while it has been "normalized" in our society is STILL dangerous for many people. People literally putting their lives on the line to try to get healthy. Not to mention the thousand of dollars spent and the many digestive issues people have after that surgery. Many have to take supplements and medications for life due to the fact that they cannot absorb many crucial vitamins and nutrients due to the reduction of the size and the re-routing of their normal digestive system. Obviously, we are happy for anyone who manages to lose weight. But there is still something to be said about the great risks one takes in opting to take such drastic measures to get their health in order. Keto and IF is much easier in that situation. But we can't blame anyone but the physicians, who are ,for the most part, not educated about ketosis at all. They are there to push pills and operations and hospital stays. Thats their bottom line---profits over patients.
@yvonned7166
6 жыл бұрын
Speaking from a person who had the surgery, I was and still am an emotional eater. Having that tool(surgery) put me in check real quick. Being able to eat everything and anything was stop over night. After the surgery your were forced and had great consequences if you tried to stray. Now, I love this idea of Keto diet and I think it’s sounds great. What about vegetarians like myself, I’m not a meat eater. I love making smoothing eating fruits and veggies. How does are cells get energy if we are not intaking enough glucose? How do you know for me if 20 grams is enough for me or for busy on the go Mom’s and Dad’s? I will do some research also. I love the video and I can’t wait to see if it works for me!
@joelaalanizful
6 жыл бұрын
I lost 50 in one month... My story is below...
@LemetriaWhitehurst
6 жыл бұрын
Holy cow that's AMAZINGGGG!!!😍😍😍😍 Congratulations on such an incredible loss!! Hang in there and best wishes to you on your keto journey!
@joelaalanizful
6 жыл бұрын
Kuttin' Up Keto! ...just over 50lbs now... This is CRAZY...
@LemetriaWhitehurst
6 жыл бұрын
joelaalanizful I hope you are taking pictures!! You're gonna have quite the testimony that is really gonna resonate with people!!! So happy to hear from you!!
@gaquinaudrey4001
6 жыл бұрын
joelaalanizful what!!!!???? How did you do? Can you help me. Can you tell me what to eat in a day to start the keto diet
@QueroFugi
6 жыл бұрын
joelaalanizful how??!
@MKGirl317
5 жыл бұрын
Great videos thank you. My goal is to be out of the 300s by my 50th birthday in March 2020. Thank you for the encouragement and information in this video.
@capricer3817
4 жыл бұрын
How are you doing as of 2/3/2020. Want you to keep going good luck God bless.
@ketolorabaltimore1843
6 жыл бұрын
Yessssss, Dr. Berg is the man, He is lit. You blessed me to press even harder
@missaida44
6 жыл бұрын
You have a beautiful personality- plus your gorgeous❤️
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much!!!😘😘😘
@layylayy8882
5 жыл бұрын
My goal is to lose 50-70 lbs for my 21st birthday in July .. starting Keto NOW 🤞🏽 I need that beach body 😂 thank you 🙌🏽
@Luna-ch9us
5 жыл бұрын
How’s it going?
@capricer3817
4 жыл бұрын
First love the body you have and go from there. God bless.
@missyb2366
6 жыл бұрын
I just found you and your videos tonight, and I became a subscriber! My Dr. put me on the Keto diet back in April. I've dropped 30 lbs. (I'm in my early 60's) but I will be honest, it has been a struggle at times. I got a little relief from arthritis (which I didn't realize until I went off Keto while on a week long vacation. I was a guest at a friends home and they don't do keto). I found I still craved some things like bread, beans with cornbread, and chocolate. I'm back on keto but seemed to have hit a plateau. I'm going to check out that matcha tea you mentioned and the hydrolyzed collagen powder, I've never heard of either one. Thank you for the very inspirational and motivating video! I'm looking forward to watching all the video's you've already posted, plus the news ones to come!
@luizamodorcea7986
6 жыл бұрын
you are just so sweet! congratulations on your success!
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much!!!!
@user-cu3xn4xj3i
5 жыл бұрын
You are truly a blessing!!!💓 Watching your videos make me feel like I'm right there having tea with you. 🤣🤣🤣🤣 I have always gone up and down in my weight (highest was 315) (went from size 8 to 24/26 over the years) dealing with anxiety and depression. I'm 47 with type 2 diabetes for approx. 9 nine years. although I have been drinking green smoothies (REAL GREEN 😜) and losing weight and getting those numbers correct, I still would eat junk foods. Well I over did it with the junk food at beginning of this year and that's what I believe led to my heart attack Tuesday, June 26. By the way heart attack signs for a woman are different from a man. I'm thankful I have a loving and supportive husband through all this.💓 I want to get off these pills FINALLY, so for the last 16 days I've been more serious about my health, eating what I now know is more of a KETO (also exercising)!!! Also for last 3 days I have not taken my metformin, but watched my food intake and exercising. My blood sugar and blood pressure has been dropping. Please forgive me for the long message, but I'm so excited because I feel the Lord has led me to your videos. THANK YOU SO MUCH!
@MsJ1970s
5 жыл бұрын
How you been doing with keto?
@bbll3729
5 жыл бұрын
Hi RD L, I hope Keto is working for you and over all, all is well for you. If it is not a problem do you mind sharing what were your heart attack signs? Thank you.
@normacooper7217
5 жыл бұрын
Yes she is great
@KenyattaDavisPhotography
6 жыл бұрын
Today is my day one of the Keto diet. I can tell you this, I haven’t been tired or hungry all day. I’ve had 3 meals and all of them have been Keto. I’m documenting my journey as well. And you look amazing. I’m only looking to lose about 10 lbs and all this belly fat.
@shiningstar7775
6 жыл бұрын
How is it going on day 3?
@KenyattaDavisPhotography
6 жыл бұрын
ShiningStar77 is going great. Today is day 4. I have been eating everything in there Keto list but I feel like I may be doing something wrong. I have not felt like I’ve had the “Keto flu” yet, which I thought would have kicked in by now. I haven’t had any grains or sugar what so ever. I know I’m hovering around that 25-30 grams of carbs a day mark. I did have a slight headache on day 2 and had some mild leg cramps this morning, since have subsided, but other than these symptoms I’ve experienced no discomfort
@KenyattaDavisPhotography
6 жыл бұрын
And I figure I’m ok at the 25-30 net carb range bc I’m 165 at 5’9 and I’m only trying to get down to 155 and lose belly and love handle fat. What do you think?
@shiningstar7775
6 жыл бұрын
Thank you for answering ! You might have already had the Keto flu - everyone is different. Good luck reaching your goal. Btw if you want to know if you've hit ketosis you can smell your pee. Yes I know it's disgusting but it works.
@diamondstarr4736
6 жыл бұрын
LIFEWITHQUISHAKENYATTA are you taking magnesium & potassium? Its very important to take those because you're releasing alot of it when you go to the bathroom from all the water drinking.
@YasDionne
6 жыл бұрын
Omg so hard to reprogram my mind that eating a burger and chicken with skin and dipping sauce is okay. Omg this makes me start panting. But I’m getting older and I gained 20 lbs and my normal workout /meals aren’t working
@LemetriaWhitehurst
6 жыл бұрын
Lol @ you start panting 😂😂😂 but fact is, we have been programmed with information that will feed us into big pharma over time. They have lied to us about everything. Fat, meat, and vegetables is literally all our ancestors had to live on for millions of years. No statins or cholesterol lowering meds needed UNTIL we started eating grains and a diet based primarily in carbohydrates, i.e. SUGAR.
@susanh1447
5 жыл бұрын
Keep yourself looking good! I'm sorry to say that my husband married a cheerleader coach who weighed 105 and wore a 34D. Now he's married to an attorney who weighs 181. That's so sad. He says he doesn't mind, but would I mind? Heck yes! I'm giving him his wife back!
@gay4vivi294
4 жыл бұрын
Susan Hornsby if ur gnna lose weight do it for urself queen!!
@1romancatholic
6 жыл бұрын
KETO ROCKS! Been Keto 2 years now and never looked back. I did it to cure health problems like being coma-tired all day long, brain fog/forgetfulness, lack of energy, etc. I felt full,of energy and awake and alert within the first 48 hours on Keto and I was close to being Diabetic 2 but now am fine. Oh, all sugar craves went bye-bye. That in itself is crazy good. Congratulations and great you are reaching out!
@donnasumma374
6 жыл бұрын
this is great 💯full ! proof make since yes losing weight is eating right
@SheriTaylor
6 жыл бұрын
I love you! You talk where I can understand! Some of the Keto~ians start talking and they lose me! My husband and I are about 3 weeks in both down 10lbs , goal is to lose 40! Thank you for this very informative video!! Xo, 💋 Sheri
@trinigyal4201
6 жыл бұрын
Hi SheriBaby35 how are you and hubby doing on the keto now? We started 3 weeks ago and have lost 10 lbs each.
@somaliagullette3230
5 жыл бұрын
After I had my total thyroidectomy (September 2014), I thought I was doomed to be obese until I found keto. I felt hopeless, but Dr. Eric Berg and Dr. Ken D. Berry have videos that I watch everyday. So far, I'm down 14lbs!!!! I wish I had known about this 4 years ago.
@Drenemo1
6 жыл бұрын
Yes shout-out to Dr. Berg and Lauer, they introduced me to it as well. I especially recommend African Americans who we historcally battle with insulin issues which prohibit fat loss. You keep up the good knowledge as well my Queen 👑
@gypsydoratarot8441
6 жыл бұрын
OMG I've watched so many videos and this one by far has been so insightful, motivating, and full of so much helpful tips. Bless you! 🙏❤️👼
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much for the lovely feedback!😘😘😘
@NatalieLovesKeto
5 жыл бұрын
I start Keto on January 1st 2019. Girl you are a inspiration. I been worried it wouldn't work this time but you have renewed my confidence. Thank you
@1LaDyPhReSH
5 жыл бұрын
Natalie Love I started this week too mamas!
@NatalieLovesKeto
5 жыл бұрын
@@1LaDyPhReSH *Wish you all the luck in the world and no Keto flu. I had it for the week, but now i am thinking its done. Not too bad i got though it and lost 6.4 pounds my first week! This is amazing!!
@1LaDyPhReSH
5 жыл бұрын
Natalie Love thanks babe! I pray the same for you! Keep going!!!! Keep it up!!! Yazzzzzzz. Girl omfg I was wondering wth this was is that what this is?! I started on the 4th and yesterday I woke up with a sore throat like omg...and through the past like 3 days I’ve had minor headaches. I’m like I don’t get sick what is this?! 😩😭😭😭😭 ohhhhh God, welp I guess our bodies are changing for us now! 🤗💕💕💕💕keep me posted on your journey, imma hold you accountable! Lol
@NatalieLovesKeto
5 жыл бұрын
@@1LaDyPhReSH I had the same symptoms. The dreaded KETO flu! I will keep you posted and yes please hold me accountable and i will do the same for for you. We got this. The past 2 days my energy level has sky rocketed and I feel happy 24/7. This is new to me and I like it!!
@NatalieLovesKeto
5 жыл бұрын
BTW, I have been on point with my macros and stayed Keto this week. Scale its moving slowly this week. Total down so far 6.5 pounds. I am thinking in a few days the scale will drop to down 8.4 I HOPE.
@lonetteraycrane4669
6 жыл бұрын
yas yas yas girl!!! Congratulations. I love Keto! It's the only diet that works for me. (Life Style)
@darkerdaberri77
6 жыл бұрын
New sub!!!! I’m excited to have found a sister who is real and very informative thank you for sharing your journey!!!!
@LemetriaWhitehurst
6 жыл бұрын
Thank you so much!!!!! I'm so happy to be able to help you on your journey!!!😘😘😘
@SuperLibra101
6 жыл бұрын
Yes agreed! It's so refreshing to watch real life stories!
@Farianthegoat
5 жыл бұрын
Thank you so much. I am on my way. I began the Intermittent fasting way of life about 1 month ago. I am seeing pounds melt away. You are inspiring me to begin the Keto way of life. I want to change my way of eating and get myself back. Thank you so much for sharing with your sisters and brothers. Much love.
@shortieyee3000
6 жыл бұрын
“ThAts where the devil is found in the grocery store” lmao hahahahaha!!!
@fabyoz69
6 жыл бұрын
Hi, I loved your video. I am 49 years old and I started keto in February, I was 188 lbs as of today I am 164, my goal is to go down to the 150’s. I haven’t lost the weight as fast as you did, but I feel wonderful, with so much energy and without pain, and the best part of all I broke my sugar addiction, no more cravings, no more internal fight over what I knew it was good for me and what my body was asking for, keto to us is liberating. I thank Dr. Berg for all the information he has available for us but I also thank you for putting out your experience so we can feel motivated and continue this journey.
@jialu8871
6 жыл бұрын
Fabiola Ozuna iiii
@sarahaugustine4185
6 жыл бұрын
Way to go Fabiola Ozuna. You are an inspiration.
@worldofwonder456
5 жыл бұрын
Your videos are amazing! You're so cute and funny and most of all...SMART! Thank you for sharing your knowledge and journey with us. I'm excited to get started.
Пікірлер: 3,5 М.